"The relationship of nutrient intakes to life expectancies in Japan since the Second World War has demonstrated that sufficient intakes of animal protein and fat are crucial for attaining longevity. In the community dwelling elderly, the higher the serum albumin was, the longer the further life expectancy in the elderly. Serum total cholesterol showed a U-shape relationship to further life expectancies in the elderly. Low serum cholesterol was deleterious for higher levels of functional capacity." 2001 study title: Nutritional factors on longevity and quality of life in Japan. H. Shibata.
Its been 11 years since discovering your work, I love spreading the word and buying your Starch Solution book and giving them to friends and family. I haven't had anyone come back and say they eat like this yet 😂. From chiropractors, to brick layers, from neighbors to family members. As you know, humans are very stubborn and they are to eat STARCH! Thank you for all your recorded webinars and guests over the years. You have cut through the illusion and have opened my eyes for life. Thank you so very much to you John and Mary and everyone else spreading this truth.
This talk said it all. We would be so foolish not to hear this message. Thank you, Dr McDougall. This way of eating has done the job for me for years, and I am grateful. Dr McD , please understand that you are ahead of your time and have been for years. The rest of the world will catch up. ❤
Thanks Dr Mc Dougall and Mrs Mc Dougall and Heather. I am from South Africa. Hopefully I bump into you in Portland Oregon When I visit my daughter who lives in Portland. Will be a high lite of my life ❤.
This is such important information. I wish this were taught at school - it would go a long way to help people make wiser choices when it comes to losing excess weight caused by the crappy Western diet. PS This much info might be hard to digest, but it would be great if this would be made available in an easy to digest summary format. This info actually warrants a book - especially to warn about the dangers of diet drugs. Been there, done that, and I'm glad I had the sense to stop using the stuff as soon as I started feeling sick. Of all the diet doctors on UA-cam, I find Dr McDougall the most sensible and ethical. I have followed his diet guidelines for over a year, and have lost 50 kg - without feeling hungry (except when I fell off the wagon briefly). Still going strong - eating whole plant foods and not having to suffer hunger. Thank you to Dr McDougall and his supporters for their dedication to in helping people get the right information about food.
We love you Dr McDougall, you have worked hard to help people all your life after you realized medicine is not the answer! I love potatoes I have always said, I could live on them alone but I know we need veggies, grains, beans and fruits…thank you for giving your information at no cost! I know God has blessed you and your family for it!
To the person who is not hungry and headed to underweight, go see a doctor. Suppressed appetite is often due to serious underlying conditions or as Dr McDougall suggests you might be sick.
Only discovered Dr McDougall recently but I've already switched to a plant based diet with little fat. Feeling so hopeful and really grateful to discover this important information.
John had a great and rich life with a great family and friends, even if he as a young adult suffered some injuries. He was able to turn things around and prolonged his life a lot due to healthy foods. It’s not how many years you live, it’s the life quality and health during the years that you get that is the only thing that counts. Here John is a winner. Living another 10 or 20 years with poor health is not an option
My 3 wishes....lose 50 lbs, win 88M$ and buy an RV van. That's all l need. Potatoes, rice and beans are my favorite foods and watching the McDougall's has been refreshing
12 years ago I went on nutrisystem and lost 40 pounds. But the food is loaded with isolated soy protein and to this day I have a horrible soy allergy that makes me miserable.
I purchased some of your prepared items. I wanted to know on the McDougal foods some of the prepared foods have a lot of sodium. Is there a reason for this? I didn't read your labels as I just assumed they would be in line with the low or no salt sugar and oil way. So not sure I should eat them.
Reason given in other videos of his was because they wouldn't sell when they were of lower sodium. He doesn't vilify salt, but would rather we salt to taste after cooking.
This is one of the most hysterical and unscientific videos I've ever watched. Equating ketosis to chemotherarpy is as histrionic as it gets. Also, the thing that boosts blood triglycerides the most is carbohydrate, not fat. And fructose, which is present in sugar and sweet fruits, is proven to cause metabolic syndrome and decrease insulin sensitivity. Stating that carbohydrates are more satieting than fat is ridiculous. By defintion, only sugar can cause sugar crashes. I fel much more fulfilled after eating a salad with plice oil and parmeggiano than i feel after eating cooked potatoes. My paternal grandmother ate olive oil every day, and she died at age 97...from a fall. My grand-uncle is still alive and he just turned turned 105, and he ate olive oil every day since age 5 or so. So 100 years eating olive oil every day and he's still alive and well with only mild arthritis And speaking of extremely long-lived people, a fun fact for you McDougall: in his study of Centenarians, Dr.Barzilai noticed that out of 200 male centenarias, only 3 were vegetarians and not a single one was a vegan. Not one! Since in the U.S vegans and vegetarians represent roughly 5% of the population, you'd expect there to be around 10 vegetarian/vegan centenarians out of a sample of 200 centenarians. But there were only 3. While vegan/vegetarian diets do decrease the risk of arteriosclerosis and cancer in middle-age(provided that the vegetarian doesn't eat junk food like ice cream and pizza), when you are middle-aged, around the ages of 70 or 80 there is a "switch". Starting at those ages, cancer and heart disease no longer are the biggest risk factor for death, but rather diseases caused by sarcopenia and immunosenescence. And high protein diets *decrease in all-cause mortality* in the extremely old(age 85+).I've been drinking whey protein shakes for 20 years and at age 44 I am 180 lbs with only 9% bodyfat, and I am incredibly healthy by all health metrics. Blood pressure 100/60, LDL-c 36 mg/Dl, HDL 84 mg/Dl, ApoB 68 mg/Dl to 205 mg APOA1. No detectable C-reactive prtein, LP(a) below 7 mg/Dl, my blood glucose is 90 mg and stays there.
What study has ever shown that carbs and fructose decrease insulin sensitivity? Look up the satiety index. Literally all carbs at the top. Anecdote means nothing. That's a study of 1. Loma Linda studies have tons of both vegans and vegetarians over 100 and have been studied multiple times. Studies have also been done on older ppl and adding protein did zero. Literally nothing. Exercise is what prevented muscle loss.
He spent a lot of time in Hawaii and southern California and didn't protect himself from the sun like he should of. He talked about it in one of his livestreams that he has a lot of sun damage.
Don't forget, the dr had a stroke at 19, so he looks good considering. He is trying to help people so there is no need to be insulting robbie, not that he cares. I listen to the dr, I am a diabetic, but I find when I eat sweet potatoe, my sugar goes high! Now he says it is made to go up, so I decided to stop worrying about it, until I get my sugar check. I use to watch dr Cywes on yt, he advocates a carnivore diet, boy is he obese, even his 2 year old son has to wear suspenders.
@@Jeffs60 he blamed his parents, saying they served him bad food, they smoke and did not look after their health food wise. I do not mean that he hated his parents, but he is saying in his vlog that they ate badly, lots of fats and sugars. I cannot remember which lecture it was, but in one of them he mentioned it.
@@pastryshack551 A person does not get a stroke at age 19 being slim by eating the wrong foods else the parents who cooked and ate the same foods would have also got the same problem.
this youtube channel will be a resource for the ages.
Dr. McDougall, I do believe this is the most significant topic in all of nutrition.
"The relationship of nutrient intakes to life expectancies in Japan since the Second World War has demonstrated that sufficient intakes of animal protein and fat are crucial for attaining longevity. In the community dwelling elderly, the higher the serum albumin was, the longer the further life expectancy in the elderly. Serum total cholesterol showed a U-shape relationship to further life expectancies in the elderly. Low serum cholesterol was deleterious for higher levels of functional capacity." 2001 study title: Nutritional factors on longevity and quality of life in Japan. H. Shibata.
@@beepbeepnj2658 not starving to death is good for health. But you don't need animal products for those calories
@@mattzilla331 What do you need then to have good health up to centenarian age? Do you think Dr. Shibata, Professor of Gerontology was wrong?
@@beepbeepnj2658 my grandmother lived to be 103. Even though she was not a vegan but she did eat more plant forward diet. Hardly any process foods.
Its been 11 years since discovering your work, I love spreading the word and buying your Starch Solution book and giving them to friends and family. I haven't had anyone come back and say they eat like this yet 😂. From chiropractors, to brick layers, from neighbors to family members. As you know, humans are very stubborn and they are to eat STARCH! Thank you for all your recorded webinars and guests over the years. You have cut through the illusion and have opened my eyes for life. Thank you so very much to you John and Mary and everyone else spreading this truth.
This talk said it all. We would be so foolish not to hear this message. Thank you, Dr McDougall. This way of eating has done the job for me for years, and I am grateful. Dr McD , please understand that you are ahead of your time and have been for years. The rest of the world will catch up. ❤
It’s amazing how quickly you get full on this plan!
Dr John McDougall you are a legend thank you very much
Also don’t keep junk food in the house because I will eat it if it’s there
Best doctor around.
This was very informative. Thank you.
I added 4 cups of rice a day to my diet this week and I’m down 4 pounds since Sunday. That’s crazy! I’m just not hungry for the other garbage 😂
Keep going, keep going!
Eat Fat free everything.
I just discovered you and I’m so happy
I’m eternally grateful to you and Mary, Dr. McDougall❣️Life changing advice ❣️
Thanks Dr Mc Dougall and Mrs Mc Dougall and Heather. I am from South Africa. Hopefully I bump into you in Portland Oregon When I visit my daughter who lives in Portland. Will be a high lite of my life ❤.
Thanks so much for your work! My sons and I follow your advice in our diets here in Australia. We feel great 😊
This is such important information. I wish this were taught at school - it would go a long way to help people make wiser choices when it comes to losing excess weight caused by the crappy Western diet.
PS This much info might be hard to digest, but it would be great if this would be made available in an easy to digest summary format. This info actually warrants a book - especially to warn about the dangers of diet drugs. Been there, done that, and I'm glad I had the sense to stop using the stuff as soon as I started feeling sick.
Of all the diet doctors on UA-cam, I find Dr McDougall the most sensible and ethical. I have followed his diet guidelines for over a year, and have lost 50 kg - without feeling hungry (except when I fell off the wagon briefly). Still going strong - eating whole plant foods and not having to suffer hunger.
Thank you to Dr McDougall and his supporters for their dedication to in helping people get the right information about food.
Not sure how I missed this presentation. But it was great. Still miss him so much.
Thank you!!! This was much needed and well done. :)
I think this is an answer to prayer ❤
I was looking forward to this presentation Dr. Thank you sir.
So educating! Thank you for sharing this information!
Great, relevant, lecture
We love you Dr McDougall, you have worked hard to help people all your life after you realized medicine is not the answer! I love potatoes I have always said, I could live on them alone but I know we need veggies, grains, beans and fruits…thank you for giving your information at no cost! I know God has blessed you and your family for it!
Dr McDougall is 🎉 totally my hero. ❤
To the person who is not hungry and headed to underweight, go see a doctor. Suppressed appetite is often due to serious underlying conditions or as Dr McDougall suggests you might be sick.
Only discovered Dr McDougall recently but I've already switched to a plant based diet with little fat. Feeling so hopeful and really grateful to discover this important information.
How much weight have u lost?
John had a great and rich life with a great family and friends, even if he as a young adult suffered some injuries. He was able to turn things around and prolonged his life a lot due to healthy foods. It’s not how many years you live, it’s the life quality and health during the years that you get that is the only thing that counts. Here John is a winner. Living another 10 or 20 years with poor health is not an option
So comprehensive and helpful..game changing & hope more people see the truth🌈👌
Love this diet! It makes sense and it's delicious! 😋
Awesome
Thank you so much for this presentation 🙏 I learned so much as always listening to Dr Mc Dougall.
When I say “sugar”, you say “starch”…
Sugar….STARCH!
Sugar….STARCH!
STARCH!
STARCH! 😂
My 3 wishes....lose 50 lbs, win 88M$ and buy an RV van. That's all l need. Potatoes, rice and beans are my favorite foods and watching the McDougall's has been refreshing
I would love to not eat for a weekend, but I'm diabetic. How do I do that?
Are you on insulin?
12 years ago I went on nutrisystem and lost 40 pounds. But the food is loaded with isolated soy protein and to this day I have a horrible soy allergy that makes me miserable.
I sold Nutrisystem & would eat the sample food they gave us. I was hungry again 45 min later. Nutrisystem starves u!
Could you talk about high LP(a)?
so true
I purchased some of your prepared items. I wanted to know on the McDougal foods some of the prepared foods have a lot of sodium. Is there a reason for this? I didn't read your labels as I just assumed they would be in line with the low or no salt sugar and oil way. So not sure I should eat them.
Reason given in other videos of his was because they wouldn't sell when they were of lower sodium. He doesn't vilify salt, but would rather we salt to taste after cooking.
His foods are low salt, not salt free. Because he wants us to salt the surface of home cooked food.
But in one of the first charts the normal breakfast still had lowest calorie intake in total combined with the snack, what about that?
Would Dr. M review the Brendan Fraser movie?
Who owns the patent on these drugs?
😳 whoa
💙🌱💙
He probably was cute pudgy ❤ and still is!
This is one of the most hysterical and unscientific videos I've ever watched. Equating ketosis to chemotherarpy is as histrionic as it gets. Also, the thing that boosts blood triglycerides the most is carbohydrate, not fat. And fructose, which is present in sugar and sweet fruits, is proven to cause metabolic syndrome and decrease insulin sensitivity.
Stating that carbohydrates are more satieting than fat is ridiculous. By defintion, only sugar can cause sugar crashes. I fel much more fulfilled after eating a salad with plice oil and parmeggiano than i feel after eating cooked potatoes. My paternal grandmother ate olive oil every day, and she died at age 97...from a fall. My grand-uncle is still alive and he just turned turned 105, and he ate olive oil every day since age 5 or so. So 100 years eating olive oil every day and he's still alive and well with only mild arthritis
And speaking of extremely long-lived people, a fun fact for you McDougall: in his study of Centenarians, Dr.Barzilai noticed that out of 200 male centenarias, only 3 were vegetarians and not a single one was a vegan. Not one! Since in the U.S vegans and vegetarians represent roughly 5% of the population, you'd expect there to be around 10 vegetarian/vegan centenarians out of a sample of 200 centenarians. But there were only 3.
While vegan/vegetarian diets do decrease the risk of arteriosclerosis and cancer in middle-age(provided that the vegetarian doesn't eat junk food like ice cream and pizza), when you are middle-aged, around the ages of 70 or 80 there is a "switch". Starting at those ages, cancer and heart disease no longer are the biggest risk factor for death, but rather diseases caused by sarcopenia and immunosenescence. And high protein diets *decrease in all-cause mortality* in the extremely old(age 85+).I've been drinking whey protein shakes for 20 years and at age 44 I am 180 lbs with only 9% bodyfat, and I am incredibly healthy by all health metrics. Blood pressure 100/60, LDL-c 36 mg/Dl, HDL 84 mg/Dl, ApoB 68 mg/Dl to 205 mg APOA1. No detectable C-reactive prtein, LP(a) below 7 mg/Dl, my blood glucose is 90 mg and stays there.
What study has ever shown that carbs and fructose decrease insulin sensitivity?
Look up the satiety index. Literally all carbs at the top.
Anecdote means nothing. That's a study of 1.
Loma Linda studies have tons of both vegans and vegetarians over 100 and have been studied multiple times.
Studies have also been done on older ppl and adding protein did zero. Literally nothing. Exercise is what prevented muscle loss.
Sorry to say this Dr. McDougall but here you are 75 years of age, and you look 90+.
He spent a lot of time in Hawaii and southern California and didn't protect himself from the sun like he should of. He talked about it in one of his livestreams that he has a lot of sun damage.
Don't forget, the dr had a stroke at 19, so he looks good considering. He is trying to help people so there is no need to be insulting robbie, not that he cares. I listen to the dr, I am a diabetic, but I find when I eat sweet potatoe, my sugar goes high! Now he says it is made to go up, so I decided to stop worrying about it, until I get my sugar check.
I use to watch dr Cywes on yt, he advocates a carnivore diet, boy is he obese, even his 2 year old son has to wear suspenders.
@@pastryshack551 How did he have a stroke at age 19 while being slim? What was the documented genetic problem on the hospital verification?
@@Jeffs60 he blamed his parents, saying they served him bad food, they smoke and did not look after their health food wise. I do not mean that he hated his parents, but he is saying in his vlog that they ate badly, lots of fats and sugars. I cannot remember which lecture it was, but in one of them he mentioned it.
@@pastryshack551 A person does not get a stroke at age 19 being slim by eating the wrong foods else the parents who cooked and ate the same foods would have also got the same problem.