How and why to practice this toe yoga exercise | Peter Attia
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- Опубліковано 24 вер 2024
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In this clip, Beth Lewis demonstrates how to properly practice one variation of toe yoga exercise. Additionally, they explain the strength and mobility benefits of the exercise.
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The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 60 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
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I need to find a playlist of her stability videos, she is great!
Fascinating and unlike others I've just watched, very detailed, concise, informative. Beth Lewis is a good teacher. Thank you for this!
The first pose is called Market-facing Little Piggy
😂
❤😂
Spot on. I’ve been doing Iyengar yoga and she’s got it perfectly in line with them. Including raising all up, putting the big toes down, then all of them. Of course we don’t use that green gum between the toes … irritating though, the way she reaches her toes with so much comfort!
My Iyengar yoga instructor is the person who first told me about those toe spacers. I now wear them to practice. I do have extremely problematic feet though.
Very cool! It is yoga for the feet! Yoga teaches how to use the toes and the feet keeping them in proper alignment with the floor. All standing yoga poses require proper alignment of the feet before you can build the pose. So many people have no awareness of their feet. Great video.
Toga toga toga! Seriously, though, great instruction.
Excellent, clear and concise. Thanks.
Yes! I love foot focused work!
That is actually challenging.
I had GBS 6 year ago and still have neuropathy in legs and feet. I am now 67 and want to work on better awareness of my feet and toe mobility. Thanks for this.
Thank you for these great segments
Can you explain more about the benefits of this exercise. Thank you
Title says 'Why' but clip does not address it. I agree. Sloppy from Peter
She says it right at the beginning (spread in the toes to help with stability and to increase intrinsic foot strength).
@@HeibesHealth I don't believe her. I need Peter to tell me.
Great video
Mind. Blown.
A B duction = abduction, correct?
pretty cool, thanks!
I been looking in to new shoes for my little one because of this
This is a common exercise for ballet dancers to build & maintain strength for pointe.
What are thé benefits, please ???
What is the benefit of doing this?
Increased stability and intrinsic foot strength 0:10
So I can find a ton of videos online about all of these "raise your big toe by itself etc etc" but I can't find a single video that instructs me on HOW to get to this stage when I cannot presently raise my big toe all by itself without toes 2-5 coming along as well. Surely there are therapists who encounter people who can't move their toes independently. What do we do?
Thanks a bundle!
I got the how part, but wheres the why part?
04086 Domenic Trace
is there a way to reverse toe deformations from ill-fitting footwear?
If you buy some Correct Toes toe spacers, and start with 20mins a day and build up to an hour a day. Then get some Xero or barefoot shoes. Any shoe that doesn't have arch support and a wide toe box that helps strengthen the foot and allow for the toes to splay when walking. Walking properly is important too, for walking correctly, you need to strike the ground first with the heel. Then draw the weight into the ball of the foot. Then you use your toes to push your foot off the ground. This is why toe splay is important as you need space in the toe box to help the toes support the whole body weight as you push the foot off the ground using your toes.
@@LouiseRedmanhow about if you’re flat footed. Would you still recommend those shoes? I’m in my 60s for reference and have always had problem feet.
It's TOEGA
Feldenkrais?
What is the “ tripod” you we’re talking about? I like your videos but I feel like I don’t understand some of your terminology do if you explain it for people like I would appreciate it
She explained it at the beginning of the video...
0:30
I can’t put my big toe down on its own. Yikes. Not at all 🤔
But WHY??
I cannot move my big toes individually!! it’s like my brain and my big toe muscle is not connected. No matter how much I stare at it.
Request: Toe Yoga with Rapunzel. From MMD?
Can we just call it what it is? Toe PT.
Yes!
Yoga is 5000 years old, PT came out of that, using ancient yoga poses and renaming them
Don't. That's how. Man that was easy 😊
What happened to everyone oughta do 10 pull ups in their sleep🤭
Interesting exercise. But it is NOT yoga.
Exactly! Everyone knows this is toe-ga
@@davin8r Everyone knows
You don’t know anything about yoga!
“yoga” = “unity” (btwn mind & body…can basically be every movement when done mindfully - dont let marketing fool u)
Damn shes huge! you can see why she loves Arnold..
Superb exercise and teaching but crass to call it yoga. As a professional acupuncturist/tuina/qigong practitioner with decades of yoga expertise due to my South Asian Indian heritage I can explain in detail why it works, physiologically, from each of these these modalities/paradigms, as well as if confining it only to musculoskeletal dynamism - all have different specifics and correlations between them. Better to teach and call it as it is and reference yoga correlations you might think are relevant. As it stands it goes against the ethos of acurate information, as I understand this site elsewhere requires. It's a shame to lose credibility. I am struggling between liking this and cringing so would not share or recommend in its current form. I do still thank you since I trust your good intention.