I can say that this energy soup is the best thing i have ever done for my body, spirit and mind. If you want to get healthy with ease and in a GENTLE fashion this is it. I promise you in 3 weeks of eating this twice a day you will feel like you did when you were 10 years old, full of life and energy. All my aches and pains go away, i sleep 4 to 6 hours a day, there is a bounce my step, and meditation is more still. If you want to clean out in a gentle way this is it.
I am curious if you eat (or ate) this quantity twice a day? or was it a portion of the recipe, twice a day? Also is the dulse measured whole or as flakes?
ANN WIGMORE’S ENERGY SOUP In Vitamix: 1 cup zucchini, loosely chopped 1 cup carrots, loosely chopped ¼ cup lentil sprouts 1 cup Rejuvelac Briefly pulse to blend. Add: approx. ½ large (Florida) avocado, or 1 Hass avocado Blend. Add: a few medium leaves each of young kale, swiss chard, collard greens, and couple handfuls purslane 4 cups buckwheat lettuce sprouts 8 cups sunflower sprouts (add in stages blending minimally in between) Add: ¼ cup / 2-3 oz dulse (flakes?) Pulse to blend. [please notify me if I have any errors here]
@scotchlouis Ann Wigmore considered avocado a "goes-with-anything" food. This is counterintuitive to me, but it seems to work for people on her program :)
I would MUCH rather juice all of this and eat the avocado on the side along with the sprouts. I don’t think I could stomach that much fiber bloat by eating this as a “soup”.
This would taste better with hot chicken broth or a traditional cooked salsa (which has chicken broth) in it.... You'd still be 90% raw and you would not hate your life.
I can say that this energy soup is the best thing i have ever done for my body, spirit and mind.
If you want to get healthy with ease and in a GENTLE fashion this is it.
I promise you in 3 weeks of eating this twice a day you will feel like you did when you were 10 years old, full of life and energy.
All my aches and pains go away, i sleep 4 to 6 hours a day, there is a bounce my step, and meditation is more still.
If you want to clean out in a gentle way this is it.
I am curious if you eat (or ate) this quantity twice a day? or was it a portion of the recipe, twice a day? Also is the dulse measured whole or as flakes?
Thank you
ANN WIGMORE’S ENERGY SOUP
In Vitamix:
1 cup zucchini, loosely chopped
1 cup carrots, loosely chopped
¼ cup lentil sprouts
1 cup Rejuvelac
Briefly pulse to blend.
Add:
approx. ½ large (Florida) avocado, or 1 Hass avocado
Blend.
Add:
a few medium leaves each of young kale, swiss chard, collard greens, and couple handfuls purslane
4 cups buckwheat lettuce sprouts
8 cups sunflower sprouts (add in stages blending minimally in between)
Add:
¼ cup / 2-3 oz dulse (flakes?)
Pulse to blend.
[please notify me if I have any errors here]
This is a really good recipe...the best I have seen.
Energy Soup and Blending with Kaelesh Neels
Avocado really makes this better...when I was there they did not put avocado in it. X(
@scotchlouis
Ann Wigmore considered avocado a "goes-with-anything" food. This is counterintuitive to me, but it seems to work for people on her program :)
Why does the buck wheat cause tingling in the hands ? I have experienced it
How long can energy soup stay in the refrigerator?
I would MUCH rather juice all of this and eat the avocado on the side along with the sprouts.
I don’t think I could stomach that much fiber bloat by eating this as a “soup”.
What was after the zucchini and carrot
Ingredients please?
what is the dark purple powder he puts in towards the end please thank you
+Angel Mendoza Dulse
Dulse. Seaweed.
I would love the recipe but I can not hear him
Chroket
I somehow missed what the giant bowl of sprouts was made from...right before the purple stuff he added.. Does anyone know what that was?
Sunflower sprouts
This would taste better with hot chicken broth or a traditional cooked salsa (which has chicken broth) in it.... You'd still be 90% raw and you would not hate your life.
???
I’m eating it but it’s not good. Ijs
I can't understand what hes saying
Huge avo!
but such jucing is not much of benifit as it loses many nutriions right mr john
Glutton.
That is not soup