Breakdown fo all exercises.. 2:09 Quad Stretch 2:30 Foot Flex for Hamstrings 3:05 High Knee bring out to Side 3:45 Touch Toes, Up Dog, Down Dog, Walk Back In 5:04 High Knees Go Forward Butt Kicks on Way Back 5:31 Leg Kicks Lateral to Sides 8 Reps each side Forward and Backward Leg Kicks 8 Reps each Leg 7:20 Bend Knee, Internal Rotate Toes, Then Do Lateral Side Walk, Poke Glutes (Activates Glutes) 8:02 Push Knees out, 6 Sec Slow Squat Down, 1 Sec Pause, 6 Sec Way Up 9:06 Bird Dog 10:5011:13 Dead Bugs, Activate Core 11:31 Who's Ready to Squat? Are you Ready? Are you Ready? Someone challenged me to do 400 Squats/Day/1 Session for 30 Days.. Hope this warm up really helps.. :D Thank you @megsquats
I’m so happy to finally find a girl’s fitness channel with no bs no vanity show off but just full of useful information! not to mention your lovely personality! I want you to be my coach and friend! Subscribed! :)
This video was crazy insightful. There are so many different warmup videos out there and each on serves it’s purpose. But I really appreciate how thorough you were with this warmup. Not a power lifter myself, but I could definitely see how these moves could benefit my squat game. Would definitely love a bench and deadlift warmup.💕
I would absolutely love a warm up video for bench press and deadlift! I'm not the best at warming up so on my next leg day I'm going to incorporate what I learned from this video. Thanks!
Just what I needed to watch! My hips are always super tight and crack constantly. I am looking forward to doing these warmups for my leg day tomorrow! Thank youu
Loved it! I felt like I was working up a sweat just watching. 🤔 That came out wrong. But thanks! 😊 I'll be using this warm-up for my workout tonight. More please!
Thank you so much for this video. I find that starting to lift again at 43 can be difficult, but warmups help alot. I think warming up will keep me healthy and able to keep getting better without injury. That's the hope anyway. Thank you again for the work that you do
This is great. Thanks for all the tips. As someone who is hypermoblie I struggle badly with but winking when doing any kind of squat it would be great to get some information on how to work towards this not being a problem. Thanks Meg x
This was so fucking good! Thank you Meg!!!! I literally never thought of any of these to do before my squats, I am so totally going to do these now, I hope my squat improves from it!
This was very helpful! I incorporated some of these into my warm up yesterday and I feel much better today because of it!! Please do a bench and press version!! I love these activations and would also appreciate variations/modifications when possible! 🌵🌞❤
Hey Meg (friend in my head. I mean that 💯% less crazy than it reads). I love your videos. I'm a beginner lifter/Crossfitter and it's awesome to see strong women. Your videos are fun and educational. They have become my go-to advice 'from your perspective' favorite. I look forward to your future uploads and in case you don't upload on your special day (hopefully because you're having to much fun, training of course 😉), HAPPY early BIRTHDAY! (I Learned that bit of information from binge watching your old videos 😁).
Awesome advice! I was already doing a handful of these but extended my warmup today and it really positively affected my session. Felt damn good. Thanks Meg!
Yes deadlift warm up please!
Hi there, she did the video??
Breakdown fo all exercises..
2:09 Quad Stretch
2:30 Foot Flex for Hamstrings
3:05 High Knee bring out to Side
3:45 Touch Toes, Up Dog, Down Dog, Walk Back In
5:04 High Knees Go Forward
Butt Kicks on Way Back
5:31 Leg Kicks Lateral to Sides 8 Reps each side
Forward and Backward Leg Kicks 8 Reps each Leg
7:20 Bend Knee, Internal Rotate Toes, Then Do Lateral Side Walk, Poke Glutes (Activates Glutes)
8:02 Push Knees out, 6 Sec Slow Squat Down, 1 Sec Pause, 6 Sec Way Up
9:06 Bird Dog
10:50 11:13 Dead Bugs, Activate Core
11:31 Who's Ready to Squat? Are you Ready? Are you Ready?
Someone challenged me to do 400 Squats/Day/1 Session for 30 Days.. Hope this warm up really helps.. :D
Thank you @megsquats
I’m so happy to finally find a girl’s fitness channel with no bs no vanity show off but just full of useful information! not to mention your lovely personality! I want you to be my coach and friend! Subscribed! :)
Nice video meg , i would really like if u do the same with bench press
Agreed!AND Deadlift!
Yes, please! All the warm up routines would be very appreciated!
Wow!!!! Awesome!!!!!!! So good Megan thank you! Very thorough!
Yes please! Bench and deadlift warmup!!!
Definitely all the powerlifting warm ups pls!
YESSSSS!!! Deadlifts AND bench press warm ups! Let's do this!
Fantastic! Finally, a warm up before squating cold and killing knees!!!
Amen for the backtrack! Good groove for some stretching.
I do this every time on leg day!!!!!
Awesome Meg
definitely gonna try this tomorrow! Deadlift warm up would be a great video as well! Thanks!
YES! Can you do deadlift and bench press warm up video too please!
Yes yes!! Please do warmups for bench and deadlift too 🙏🏻
Wow, thanks for the instruction. It helps me a lot how important the mobility is for the train session. Peace from germany
Thank you for this video. You are an incredible trainer and the reason why I'm becoming such a badass powerlifter.
I loved this!! Please please post your bench and deadlift warm-up!! Your so inspiring Meg!!
So helpful! Thanks Meg!!!
Thanks Meg
Really enjoyed seeing you coach a class. Great stuff.
This video was crazy insightful. There are so many different warmup videos out there and each on serves it’s purpose. But I really appreciate how thorough you were with this warmup. Not a power lifter myself, but I could definitely see how these moves could benefit my squat game. Would definitely love a bench and deadlift warmup.💕
Yay, thank for that video! I'd like to see the other two!
I want BOTH warmups! That would be so helpful!
Loved this video !! Totally looking forward to the other warm up videos !
Yes please! a bench press warm up and deadlift warm up!
I have major hip, lower back and knee issues and I found this helped me warm up and feel so much better for my main leg day! Loved it
Yes to bench & deadlift warm ups please! Great video, thanks ❤️
Thanks for this Meg! I never know what to do to warm up properly.
I love your teaching approach!
Glad I found this!👍🏽
Thank you for this!
Hi Meg, great video! I'd love to see more like this
Thank u Meg. You are a good speaker. I'm trying this routine tomorrow.:D
What an awesome video. I cant seem to squat without me knees clicking, cant wait to try this warmup after work tonight and see how it goes!
since you moved to cali your videos have gotten so much better they great job 🏖☀️
Would love to see the bench and dead-lift ones as well - thanks so much for sharing this with us! :)
Definitely do this for bench and deadlifts!
I would absolutely love a warm up video for bench press and deadlift! I'm not the best at warming up so on my next leg day I'm going to incorporate what I learned from this video. Thanks!
definitely interested in bench and deadlift versions too! Thanks :D
This was super helpful, thanks Meg!!
Yes! Deadlift warm up please! 🖤
Loved it! More warm-ups pleeeaaase!
Love this so much. Thank you!!!! Dead light Bench life warm ups. Etc please. Thank you so much
Yes more warm up videos for the main lifts !
I did this warm up! It was great to get a strong strong warm up in person! Good job Meg!
Thank you Meg! Would love a bench and deadlift one too. I've been using your lower mobility routine for all my leg days and it's been so helpful
Great videos!!❤️ I’d love u to do deadlift and bench- warm ups😊 Keep it up👍🏼👍🏼 Kramar (hugs) from sweden🇸🇪
Thank you so much!
Yes please more videos!!! Thank you 💙
Bench and Dead lift warm up, please!!! Been following the one in Uplifted but would LOVE a detailed video like this.
Yeah I barely warmed up before squat day, but this is gonna be so helpful so thanks for this!
I totally want to see the bench and deadlift version of this!! Thanks!
Thank you so much for posting this, I've never been able to think of a good warm up for these lifts.
Thank you!!! Yes can you please do this for bench and dead’s too!
Just what I needed to watch! My hips are always super tight and crack constantly. I am looking forward to doing these warmups for my leg day tomorrow! Thank youu
Youre so vibrant without the filter. Love your videos 😁
I need this in my routine!!! I’d love to see the bench and deadlift versions.
LOVE THIS! Definitely useful! Would love to see the bench and deadlift versions!!
Loved it! I felt like I was working up a sweat just watching. 🤔 That came out wrong. But thanks! 😊 I'll be using this warm-up for my workout tonight. More please!
Deadlift and bench warmup !!! 💪🏼😭😭
Trying it tomorrow! Thanks, Meg!
Thanks meg. Appreciate that 👍👍
I LOVE this warm up!!! I've recently gotten back into power lifting slowly over the past year and I suck at stretching but these are super doable!!!
I needed this video so badly! My squats are so far behind my deadlift and bench press progress wise. I really think this warmup is gonna help.
Thank you so much for this video. I find that starting to lift again at 43 can be difficult, but warmups help alot. I think warming up will keep me healthy and able to keep getting better without injury. That's the hope anyway. Thank you again for the work that you do
I did this and I felt so much more ready for my leg day! i would love to see other warm ups you have!!!!
Bench warm up vid please!! A deadlift warmup one wouldn't hurt either. 😉
This one was great. Thanks!!
I think I definitely need this warmup. Almost his a squat PR yesterday but popped my hip. Who came to mind to go to for ideas? You. Keep it coming
Absolutely loved it. This is my new squat warm up now 👍
Love this! Please do Bench and Deadlift warm ups too!!
I love this warm-up!!! Thanks for the great content! ☺
Great warm up 💪🏻💪🏻💪🏻💪🏻
Absolutely do the others, this was awesome, I never warm up for squats, maybe that’s why they’re starting to be lacking:)
This is great. Thanks for all the tips. As someone who is hypermoblie I struggle badly with but winking when doing any kind of squat it would be great to get some information on how to work towards this not being a problem. Thanks Meg x
This was such a great warm up!!! I really felt the core work by pressing my back into the floor durong the dead bugs!! Thanks for a great weekend!
I could definitely use a good deadlift warm up please and thank you !
This was perfect. Good job explaining the deadbugs. People do these wrong all the time!
This was so fucking good! Thank you Meg!!!! I literally never thought of any of these to do before my squats, I am so totally going to do these now, I hope my squat improves from it!
Yes pls to the bench & deadlift warm up
Thank you! This is a great warm up I am going to I corporate on my squat days!!!!
This video was awesome!
Did your warm up today and it helped so much. Thank you for posting this!!
Great video! Would love the other main lifts version
Loved this!! Could definitely use the bench and deadlift warm-ups too. Thanks for sharing!!
Awesome warm up video
very good video definitely do the other variations for bench and deadlifts
This was very helpful! I incorporated some of these into my warm up yesterday and I feel much better today because of it!!
Please do a bench and press version!! I love these activations and would also appreciate variations/modifications when possible!
🌵🌞❤
Good warm up from Meg :)
Hey Meg (friend in my head. I mean that 💯% less crazy than it reads). I love your videos. I'm a beginner lifter/Crossfitter and it's awesome to see strong women. Your videos are fun and educational. They have become my go-to advice 'from your perspective' favorite. I look forward to your future uploads and in case you don't upload on your special day (hopefully because you're having to much fun, training of course 😉), HAPPY early BIRTHDAY!
(I Learned that bit of information from binge watching your old videos 😁).
definitely a bench warm up video!!
I loved loved this video 😍
Thanks megsquats I will it today's workout got heavy squat session you awesome
This was amazing and I hope will stop me constantly injuring myself! Please could you post a warmup for Deadlifting? Thank you!
Awesome advice! I was already doing a handful of these but extended my warmup today and it really positively affected my session. Felt damn good. Thanks Meg!
Honestly this made me so motivated
Great warm up!
Definitely would love to see bench and deadlift version.
yes please do a bench and deads warm up vid!!