herniated disc surgery. When and how to rehabilitate

Hello! This is PT Jae-seok, a physical therapist.
Today is a story about rehabilitation after lumbar disc surgery.
I worked with @Rehabilitation Medicine Professor Seol Wonjang, a rehabilitation medicine doctor.
Each person has a slightly different opinion on surgery and rehabilitation, so it would be good to refer to it in various ways.
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* PT Jaesuk Instagram: / pt__jaeseok
* Foam roller and thera band used by PT Jae-seok
: instashop.sroo...
* Meatloaf chicken breast eaten by PT Jae-suk (PT Jae-seok's referral code: 100664758)
: metree.co.kr/i...
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#lumbar disc #lumbar surgery #disc surgery #lumbar rehabilitation #lumbar disc rehabilitation #waist exercise