Building Grip Strength (No Weaknesses!)
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- Опубліковано 20 лип 2024
- Building up grip strength is a great way to help improve on your overall strength and ability to train at a high level. Weak hands and forearms mean you aren't pulling the weight you might possibly be able to. Matt Wenning shows you tips on how to improve here without having to create entirely new workouts.
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A gentleman always warms up using his fingers.
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Monday=Matt Wenning day
Simple but effective!
Will try out the finger deadlift, thanks!
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Great video!!!
This channel deserves way more subscribers! Great content mr Wenning! These finger DL stuff seems great
💪💪💪💪 help the channel out by joining patreon my friend!!!
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Thanks for all the videos!
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Excellent content as always
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Had been off training for a year due to having tendonitis on my wrist flexors and listening to your advice about grip strength has really helped me get my hands strong again and being able to train without neither straps nor feel wrist pain ...thanks matt 💪🇬🇷
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I have to say you're the first person that has said to use finger DL's. Thanks for that, going to give it a try.
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Smooth Equipment
Brilliant Man
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That reverse v. Bar. Is. A good idea. Dame. Great info Matt. Thanks.
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Good info thanks man
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Thanks for uploading this ..sir ❤
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Great content
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This video was super helpful. I’m purchasing a fat grip device today to increase my grip strength. I can easily deadlift 425lbs without straps and belt. I can’t go higher without straps.
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Thank you for the excellent video sir! I am curious to know how many reps can you do with a 100 kg ihuniu power twister bar. I know a guy who can bench press 405 lb , and he could not bend that thing! John Mouser of Mouser Strength Dynamics can do 13 reps. Have a nice day sir.
Middle finger deadlift
Excellent, great video! What's your opinion on training with grippers for grip strength?
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Thanks. Matt. I try these today. On bench. And. Arms. Yea. Had arm opp. Few years back. It is week. And. Yea. Jay culter talks about these. So I try them. See how I go. /great videos.
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Matt,
Does the yellow handle of your grip machine at 2:49 rotate in the fingers?
There are a number of these machines on the market but none that I have seen allow the moving bar to rotate in the fingers.
Who would have thought of that!? I’m sure that would also apply to any Lat exercise too....
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Dead hangs are great too and they help decompress my back
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I know video is old but it a big thanks you
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What is the name of the grip machine he was using?
Using different combinations of fingers on deadlift warmups is a smart idea, thanks
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Going to order some fat grips right now. Do you have a code for them? Or through a site of yours?
💪💪💪💪 nope not sponsored by them
I just found this channel and I'm binging everything. After 3 years on my ass during COVID I gotta turn this soft, shitty body around. I can't believe all this knowledge is on this channel for free. Thanks!
We are glad to help!!! If you can support patreon - which funds the channel
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Great video! I’ve implemented fat grip training and it’s helped my grip strength a ton. But doesn’t it make it harder to overload the muscle you are trying to hit?? For example the lats.
One goal at a time....
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Matt, how many times a week should we focus on grip training ? Cheers.
Depens on your intensity
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*Jujimufu has entered the chat*
I tried to buy that reverse v handle Matt and i didnt understand the order form for it. Wasnt very specific as to which one
Message the builders on the website or call
@@WenningStrength will do, I'll call tomorrow
do you ship worldwide?
Yes we can
Implements gotta get phat
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Overtaxing the nervous system you'll lose your grip strength... the use of fat gripz is to minimize using your grip strength... doing bent over rows or lat pulldowns you're not supposed to use your grip strength... your hands are used merely as hooks.
Using a grip tester is to see if you're CNS has fully recovered!
Depends on what’s your weakness
@@WenningStrength
Lifting straps can be used as your grip strength fades... Fitness Gyms don't allow the use of chalk for your hands... likewise for baby powder on your sweatpants!
When a dude with tribal tattoos speaks. You listen.
@Gore4ever FulciLives lies. It is all due to the tribal tattoos.
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Using chalk also makes you stronger
In mother Russia we don't train the grip,
The grip trains us.
AlphaDestiny sent me here
Me too bro. I'm glad he did. I'm learning slot on this channel.
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Thank you!! Please help the channel by joining patreon
why the USSR flag...........
Pick up a periodization book
@@WenningStrength yea I dont know what you think you are saying i know my mother's side of the family 3 of them were killed because they were Christian from the USSR . Its like having a Nazi flag . Grow up
3:40 why tf is that flag in your gym?
I don’t answer stupid questions
@@WenningStrength Lmao go live in Russia and write love letters to Putin then, if the soviet union was that great.