WEEK OF WORKOUTS | MY TRAINING SPLIT | Upper body & Lower body workouts | LIFT with Libby
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- Опубліковано 6 жов 2024
- Shop Gymshark gymshark.com/l... & use code LIBBY for 10% off!
Train with me on Alive here! alivebyws.app....
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Ahhh! My Alive LIFT Phase 2 program is now live on the app and I'm sharing the first 5 workout with you here on the tubeee! Would love for you to join us or feel free to follow along here to get stocked up on some workouts for April! If you've completed LIFT phase 1, you can seamlessly flow right into phase 2 at the same difficulty now! 7 day free trial is here! aliveapp.co/
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My Stats:
5’8”
~140 lbs
25-26” waist
Size 2/4 in jeans
Size small in leggings and shorts
32-34D bra
Size small sports bra
My Lifting Grips: amzn.to/3Lvs6yt
My Lifting Belt: amzn.to/35lp7cg
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THE WORKOUTS:
DAY 1) Legs | Glutes & Hamstrings
4x8,6,4,4 | barbell hip thrust
3x6 | conventional deadlift
3x6 | glute dominant bulgarian split squat
3x8 | (barbell/db) B-stance RDL
shorts collabs.shop/6...
sports bra collabs.shop/9...
DAY 2) Push | shoulders, chest, triceps
4x5 | barbell strict press
3x10 | db lateral raise superset with
3x10 | alt. neutral grip front raise
3x8 | db incline chest press
3x8 | cable rope overhead tricep extension superset with
3x8 | cable rope tricep pushdown
bra collabs.shop/i...
shorts collabs.shop/a...
DAY 3) Legs | Quads & Calves
4x4 | barbell front squat
3x8 | alternating lateral lunge
3x6 | front rack high step up
3x12 | db walking lunges superset with
3x8 | db calf raise
bra collabs.shop/w...
shorts collabs.shop/a...
DAY 4) Pull | Back & Biceps
4x5 | bent over underhand barbell row
3x6 | lat pulldown
3x8 | cable rope bicep curl
3x8 | single arm bent over row
3x6 | hammer curls superset with
3x6 | db wide bicep curl
bra collabs.shop/3...
shorts collabs.shop/i...
DAY 5) Full Body
4x6 | hack squat
3x8 | db rainbow front raise superset with
3x8 | db neutral grip skullcrusher
3x8 | kneeling single arm cable pulldown
3x10 | db side glute bridge [subbed for db RDL]
top collabs.shop/6...
shorts collabs.shop/p...
DAY 6) Recovery
DAY 7) Recovery
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AMAZON STOREFRONT: www.amazon.com...
SHOP MY OUTFITS: www.shopltk.co...
INSTAGRAM ♡ / libbychristensen
BUSINESS INQUIRIES ♡ LibbyChristensenn@gmail.com
ALANI NUTRITION ♡ alaninu.com/Libby use code LIBBY at checkout for free shipping over $50
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FAQ
how old are you? 24 (January 1998)
how tall are you? 5’8”
where are you based? Houston, TX
#WeekOfWorkouts #WorkoutWithMe #GymWorkout
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FTC Requirement:This video is not sponsored
CINEMATOGRAPHY IS SO GOOD
I cant believe you are just giving us all your secrets. I hope everyone knows how valuable this information is. Thank you!
Hehehehe happy to share 🥹💓 ty for watching!!
It's all commonsense lol 😆
LIBBY you are looooking STRRRRRRONGGGGG, incredible x
Thank you so much!! 💓
Back is insane !!!! Thanks for the inspo 🥰
Ahh thank you!!
Libby every single muscle on your body is popping
IM BLUSHING
Your range of motion is phenomenal 💪🏿💪🏿!!!
💓
Ahhh, I’ve been out of the gym for literally a month because of health stuff. I soooo happy I’m going back just in time to start this today ! 👏🏾👏🏾🫶🏾
Welcome back my sweetieeee!
Happy Monday and Happy April Everyone🩵🤍✨💐
Same to you 🥹🩵
What a beautiful shoulder and back and leg and hair and voice and everything 😊
So excited for this! I’m currently on week 6 Lift intermediate. I was in a little gym funk and your program is just what I needed. Thank you!!
Ahhh perfect timing friend!!! Excited to have you on phase 1 & 2!!
Libby youre so strong !
Thank you 🥹🫶🏽
I love this exercise let’s keep fit and healthy
Love it!! I enjoy watching week of workouts... it keeps me motivated to go to the gym
🥹🩷
Libbbbbyyyyyyy Christensen, your body is insaneeeeeeee. It is giving defineddddddd
So excited to have a new week of workouts with you! I love your format and how amazing I feel after doing the workouts. Thank you for this!
Ahhh yay!! this means so much to me!!!
I am FOR SURE starting Lift w/ Libby 2.0 TODAY. SO EXCITED!! Congrats queen🩵
So excited to start with you 🥹🩵
Good job girl and thank you for sharing your video
Wow girl you look so so good!!! I'm new to the gym and I started training recently but got injured cause my pt didn't do their job right...I'm kinda scared to start again,I wish there were more experienced people like you here where I live who could teach me proper form,exercises and all that I need to know. Watching this video is very helpful and I loved this form! Keep up the good work 💪🏼🔥
Honestly appreciate your uploads. There always inspiring and motivational 🥰🔥
Thank you for watching 🥹💕
Rise Gym is my gym!!! I’m geeking out!
Love it there!!!
YOU ARE SO SWOLE ILY
LOVE YOU!!
Your body is INSANE!
Omg thank you 🤭🖤
love you libbyyy you motivate me so much💙💙
Ilysm!!! I’m honored!
I enjoyed watching this very much!! Kudos Libby!!!! Call me motivated 😋
Thank you
U GO Libby 👍🏼😃Amazing….
I’m so inspired.
On top of your great personality.
Arms goals
Omg thank you 🥹💜
Going to try this split out ! Thank you ☁️ 💜
I hope you love!!
Wait what are you filming on??because the quality is clearer than my eyesight 👩🏾🍳 💋
Love this, looking jacked! I train at home and am limited to a barbell, dumbbells, and leg press. What can I substitute with hack squats? ❤
Thank you!!! I have a ~hack squat hack~ on my UA-cam shorts & also on my IG! You just need a foam roller & db with the wall - otherwise you can do front,back,or goblet squats!
girl you look amazing!
Thank you so much!!
Yayyyy I've been waiting for this!
I hope you love!!
we love you Libby🥰
I love youuuuu!
You are an inspiration Libby!
Thank you!!
Yesssss, you look amazing! I have to write these down!
Thank you!! I have the workouts in the caption if you’d like to screenshot 🤭💙
Omg I love these so much
I’m so happy to hear that 🥹🩷
Love this videos! wohoo!
Thank you!!!
Dr Miami's work on those biceps are amazing 😍😍 Looks straight out the gym! 🤫🤭🤭
ILY ❤
Great workouts Libby 💪🏾😍🔥🔥🔥🔥🔥
Hahahahah thank you!!!
Miss Libby!! Looking SO strong! I was shook seeing you at Rise! That’s down the road from me, crazy!❤
Omg love that gym!!!! thank you bb!
The McLaren tee is top tier
I do love her she slayed !!
No but I FEAR in the best way the creatine is doing its THING! 😮💨😮💨😍💪🏽
I FEAR ITS MAKING ME FEEL ALIVE
Yayyy can't wait to watch this one!! 🥳
Enjoy 🥹🩵
I loved this!
Ahhhh yay! Ty for watching!
Libby my girl. The muscles are doing the thanngggg. Looking STRONGGGGGGG🫨🥰😎
Ahhhh thank you so much bb 💓
omg its libby!
omg hey!
Can we get a what i eat in a day??❤️❤️
A HAPPY EASTER TO YOU AND YOUR FAMILY 🍫🥚🐰🍭
Happy Easter 🐰💕
You’re looking crazy 🤩
Thank u hehehe
Hey Libby!
The introoo🔥🔥🔥 it's giving full budget commercial
🥹🩵
@@LibbyChristensen 💛💛
I do one push day and one pull day and 3 lower body .. do you think only 1 push and 1 pull is good enough to grow those muscles ? Or would you recommend that maybe I do both push and pull in one session twice in a week?
I hope this wasn’t confusing !!
Your video so perfect as always
sry about my English but i should have to tell you I love you🥲
Thank you 💙
MUSCLE MOMMYYYYYY
❤❤❤
Girlll those shoulders!!! 😍 which creatine do you use? I’m in the market
Omg thank you! I use alani nu but any monohydrate will work 🖤
AHHHH I KNEW IT!!!!
Also did UA-cam unsubscribe me!?!? I swear I used to get notifications😫
I’m here !!!! Yt playing!!!!
Your physique is killer! I enjoyed this video. I clicked follow seconds in.
I appreciate you!!
Me volvisteis loca paredes pero lo 😂🥰
Might as well just jump into a bikini competition this weekend, Miss Libby SLAYYYYY
HAHAHAH much love 🩷
Am a gym addict but i don't know whether i can also do a video like this please some help me or it needs a camera guys?
By using my personal phone
You are incredibly strong
Thank you 🥹
I want to start Lift with Libby but I am scurreddddd
I have not lifted since having a baby...3 years ago 🤣🤣
Omg sweetie I gotchu!! Start with beginner and work your way through I promise we gotcha 💙
You take creative before workout ?
I took pre workout before the workout here! But I do take creatine !
Thank you for the reply I’m new to your channel thank you for sharing
Your arms 😮
This chick is stronger than my wife lol 😅😂
Yes you are looking great! Did I notice a vain in the lower abs? If so wow you are really lean
Girlllllll
🤪
Ummm how come I’m now just finding out about u, literally beast.
Omg thank you!!
Does anyone know how tall she is?
I’m 5’8”!
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