Ballet Class Advanced Barre: building strength and stamina.

This advanced ballet barre is set by Nikita Shcheglov, Ballet Master of the Mariinsky. The ballet barre work is beautifully balanced, difficult, and excellent for building stamina. Enjoy!
0:00:37 Warm-up Exercise
0:03:39 Pliés
0:05:53 Grands pliés
0:07:06 Battements tendus from 1st
0:09:12 Battements tendus from 5th
0:11:04 Battements jetés
0:14:00 Ronds de jambe à terre
0:18:20 Battements fondus
0:20:33 Ronds de jambe en l'air
0:22:23 Battements frappés
0:24:39 Adage
0:27:55 Grands battements
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