These look simple enough but not easy, good core workout with no equipment needed, other than maybe a mat. Thank you and love that there is no talking for 5 minutes first! Thank you again. Can't wait to get started!
I absolutely love this exercise that you are doing you giving me life right now easy and very manageable I will adapt this to my routine thanks for sharing. Stay blessed and happy new year❤
I love Wall exercise...and just keep leg resting at wall...also bed/ chair / fitball/ standing/ floor exercise are nice or doing movements in water/ outdoors motivation stays better up...when there is variation and sometimes few favorire movements keep you going.
Me cobraron y nunca use la herramienta. Solicito el reembolso de mi dinero. Solo cobran y ni chequean tu ingreso y mucho menos avances. Me quedé muy decepcionada.
These look simple enough but not easy, good core workout with no equipment needed, other than maybe a mat. Thank you and love that there is no talking for 5 minutes first! Thank you again. Can't wait to get started!
Thank you sharing gym trainers secret ❤🙏
This really work trust me guys and instant mood calmer, best exercise ever
I absolutely love this exercise that you are doing you giving me life right now easy and very manageable I will adapt this to my routine thanks for sharing. Stay blessed and happy new year❤
Прекрасно,попробуем.Спасибо за заботу о нашем здоровье.😊😊
I love Wall exercise...and just keep leg resting at wall...also bed/ chair / fitball/ standing/ floor exercise are nice or doing movements in water/ outdoors motivation stays better up...when there is variation and sometimes few favorire movements keep you going.
Thanx,I luv these❣️
Does it take day off your stomach is that what these exercises are for?
Great work 👏 good on you for sharing it with others to
see - learn - do ❤
Love the toes!
απλά ΥΠΈΡΟΧΗ..❤❤
Love this
Really effective exercise
Pls can you do easier version s of these. They hurt my back as I haven’t the strength yet.
I just hope I can get back up.😂😂😂😂😂😂
😂😂
Me too!! 😂😂😂😂😂😂
Men should do more of this controlled core excercises. I certainly would do this.
Amazing 🎉
My Mom is my friend😊😊
Esses asana de Yoga são maravilhosos 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽🙏🏽🌻🧘🏼♂️🧘🏽♀️🌳Namastê
Best ever
What about exercises for bad wrists
what for is this exercise
Embarking on day one today. Hope to come back with positive feedback
A week later, how is it going?
Benefits of this exercise?
Awesome
Song: Ren - Live free
Bravooooo ❤
What's with Handstand?
Super
wow 👌
Pode me explicar como posso fazer esse exercício.lá no aplicativo tem um monte de exercícios mais eu não sei se é pra fazer tudo de uma vez
#Subscribed
Who will clean my wall after?🤣🤣🤣
❤
I don't HV tht much wide wall 😅😢😮
Hata YOGA👍
Genial
Thanks
Waoooh ❤❤❤❤❤❤
😢😢
Yoga poses
😭😭
Me cobraron y nunca use la herramienta. Solicito el reembolso de mi dinero. Solo cobran y ni chequean tu ingreso y mucho menos avances. Me quedé muy decepcionada.
Fake. Dont buy it
thank you for wearing shorts.. and not a thong like everyone else
Not that there's anything wrong with a thong
Lol she does have one on
Gross