The China Study Documentary
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- Опубліковано 8 лип 2018
- In the early 1990s as the first results from the China Project were being published, a Cornell documentary crew began months of filming in Mongolian villages, Shanghai communes, Beijing hospitals, and research facilities at Oxford and Cornell Universities to create a video that would capture the scope and significance of the study. The film is narrated by Mary McDonnell (Dances With Wolves, Battlestar Galactica, Grand Canyon).
For more information on the China Project visit: nutritionstudies.org/the-chin...
The T. Colin Campbell Center for Nutrition Studies is a 501(c)(3) non-profit founded by Dr. T. Colin Campbell, co-author of the internationally best-selling book The China Study. Our mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.
Moral of the story, eat like a peasant and you'll live like kings ❤. Definitely gonna go to the route to change the way I not just eat but live.
The statistics of how this study was conducted, the data collected and then collated is nothing short of astonishing. UTMOST respect to T Colin Campbell and all involved
This video needs to be shown to all school children, at every grade. My family will watch this often. Very often. Thank you.
I suggest another good documentary..The game changer on youtube. Good starting point.
Thanks. This is a book of life saving truth. This study totally removes my wrong idea about milk. This study also teaches me to stay away from medical systems and supplement industries and processed foods. This study teaches me to exclusively eat 100% whole plants. I am so grateful. God bless!
I have been eating healthy since the first of the year, I've read Forks over Knives, I am 66 years old have been diabetic for 7 years high blood pressure for God knows how long heart attack in 2017 rebuilt carotid artery in 2019, I am going to attribute my problems to my diet, I've changed my diet no pizza no dairy no meat no processed foods. I want to see what my numbers are when I go back to the doctors in March. At the present time I take 9 meds a day looking to get off the meds or some of them if I can. I've dropped 10 lbs. my blood sugar is once again under 100, last time I had my A1c checked it was 14 needless to say I was put on another med. Time will tell if my health improves I will keep you posted. Good health to you all.
How are you doing?
@@marley7659 Not perfect although improving my A1C was 14, and now is 7 my doctor was shocked at the drop, my weight is down a total of 22 lbs, still need to drop another 25 lbs, blood pressure is down and under control still on meds lower dose, it is a work in progress and since I have nothing better to do I will keep on trying my best. Is it easy nope, their are many temptations and knee jerk reactions and yes I've slipped up a few times. Quitting any addiction is a hard to do, we need to keep our eye on the prize, the prize for all of us is good health so we can enjoy the out of doors take walks feel the wind blow, maybe go skinny dipping and relive the days of out youth :). I will keep you posted. Thank you for asking.
What is happening with your health now?
@foundation922 this is amazing! I knew you would see good results. Keep it up! Its working. Remember, poor health didn't develop over night and neither will good health. Its a process that is clearly worth it given your results thus far!
@@foundation922 do low carb !
My grandparents lived to near 100 (one of them was shy or 101 before dying) & they NEVER consumed gluttonously. Meat was eaten sparingly. everything they ate they had to grow. The one thing that was evident is that those who had the financial means to eat what they wanted - meat, especially bread, & sugary things, had health complications & were overweight. for the past 5 years I've gone back to the simple ways of eating, mostly veggies & I feel incredible. The fact that animals are treated so horrendously is heartbreaking & reason enough to not eat meat.
A challenge in the modern industrial world is plants are grown in nutrient deficient soil with high levels of herbicides, pesticides and insecticides which also cause all manner of issues as yet not well understood.
Home grown, local and organic is optimal but the majority of people don't grow, buy or have access to these kinds of plant foods.
This adds great insight to what it was really like on the ground to pull off The China Study. And yet bloggers with hardly any science background try to debunk it with just pop science denial and get a zillion views. Science denial has gone mainstream in America.
You're being generous crediting with even 'pop' science, Chris. I'd say they get most of their 'facts' from sceance.
Looks like they were eating an omnivorous low fat diet which avoided inducing the Randle Cycle. The Randle Cycle is what causes diabetes, heart disease and cancer. It is because the carbs and fats compete to go into the cells. If there is too much fat it will block glucose from entering the cells. Seed oils and obese factory farmed animals did not exist in nature. So eating unnaturally high amounts of fat is what is causing cancer. The body doesn't know how to deal with it and it causes DNA error. It's like a glitch in the matrix. Something that wasn't intended to happen actually happened. All because humans wanted to mess with nature.
Spot on Chris! To go against scientific evidence while at the same time totally ignore referring to any sources at all seems to capture enormous interest out there. I love your channel by the way, keep up the good hard work 👍🏻😃
Time for an updated version of this important documentary on this most important of wide scale studies.
Times have changed. Chinese eat meat now because they're rich. They don't ride bicycles anymore. China is so polluted now because of the cars and the factories. They have access now to modern medicine, hospitals and health care. So it's impossible to replicate it in today's era.
well, Folks Over Knives (2011) is based on this study.
@@alfredhitchcock45 You've obviously never been to China.
@@TheOneanjel It depends on whether you're looking at a rural or urban area, right?
Blue zone is very similar and it's how these people still live today so it's current and unchanged
WFPB - the simple way and healthy way to eat. Excellent study.
Thank you Dr. Campbell and all involved.
Every medical school should show this doc to student Doctors medication is not the answer food is the answer to the modern human problem
Doctors don’t make money on telling patients to eat healthy.
@@lefty-bw1zp no they don't. but they make the powerful rich, who control the industry and therefore control what doctors get to say to make them richer
Thanks for the upload, one of the greatest scientific studies of all time. I switched to raw vegan and no gluten about 3 weeks ago from a heavy meats diet, I'm 25 I wish I knew when I was younger pity they don't teach this in schools
It's a pity they teach the opposite in schools and a bigger pity that this misinformation pervades the medical, pharmaceutical and educational institutions. Me thinks it be intentional!
It's not a very good study though.
Andreas Melkersson why is that?
Andreas Melkersson yes please tell us why you say it's not a good study.
@@nh4820 Here is a third party analysis of Colins raw data that does not come to the same conclusion. deniseminger.com/2010/07/07/the-china-study-fact-or-fallac/
Thank you everyone involved in the China Study.
Everyone has an opinion. But no one has read the study.
I have.
I just ordered the book. I will read it.
Thank you for the video and great work done in research.
Great upload. Thank you.
This is awesome to watch! Amazing work and history!
Yesssssssss
Interesting to see T Colin Campbell so young in the 1980s.
Also to see when China was a mysterious country now it’s mostly modern
I've seen plenty of people criticize this study and talk about how awful it was, but it seems pretty solid. I've taken a look at some of the data as well and it's pretty compelling stuff. Even if you don't want to use it to theorize how we should be eating, it at least shows how the Chinese were eating back when everyone was shocked at how healthy they were: very little dairy (practically none for most), very little animal foods of any kind for most (some people only ate animal foods 40 days a year tops!), loads of carbohydrate (rice, wheat, millet, maize, tubers) - between 250 and 600g a day DRY for some grains, loads of vegetables (I mean LOADS). But these people weren't vegan, or raw anything. They did eat animal foods when they could. Most also ate very little fat, but they DID use fat for cooking, both plant AND animal fats.
xoanwahn the only problem I have is that they say eating meat has a strong correlation to diseases but the study was done in China. And they probably don’t clean their meat as well as say the USA during the time of this study
@@blessedowoboi thats what worries me about the validity of the data in this study :s blog.bulletproof.com/the-china-study-diet-criticism-vegan/
@@dmp1520 burger king
@@blessedowoboi At 18:45 they show the Mongolian smoking but don't seem to account for that in the prevalence of disease. Also eating meat often comes with eating processed vegetable oil which is also not accounted for.
Also, genetic and microbiome differences mean that different people digest foods differently. A food that may be healthy for me (such as seaweed, look at the studies on iodine absorption) may be unhealthy for you, and vice versa.
@@hansomekim1219 They did not account for the fact that if one person smokes in that yurt, then the whole family inhale the second hand smoke. Another thing is that they do the cooking in the middle of the yurt and although smoke goes through an opening, there are some residual smoke that hangs around and maybe increasing their rate of esophageal cancers.
Currently reading The China Study. Questions I have is why did the Chinese describe the Mongols as being healthier, more endurable, and good teeth, while the chinese soldiers were weaker and mostly had bad teeth?
My second question is, what about the ancient germans? They were hunter-gatherers and yet romans described them as giants
Very interesting. Thank you! 👍
Great work
I very much appreciated the narration by Mary McDonnell. So often the narrator can spoil a good documentary.
Just the results: 47:00
Interesting video of 1980s china.
Very well done dr Campbell... truth !
As thankful as I am to Dr. Campbell and his work, I must admit that this documentary is the best sleep inducer ever! Out shines Deepak Chopra's Sleep Meditation by far!
Love u baby for your words
Her voice is very calm
Epic!
back before "social" media monopoly censorship and before cell/smart phones and right as Monsanto was unleashing roundup and factory farming started monopolizing....late 80s into the early 90s was pretty nostalgic....I was just a child then.
Nice music. Good Job!!!
Why this has so less views!
how strange that those old school computers could do such high tech medical stuff
🎯 Key Takeaways for quick navigation:
00:31 🇨🇳 *China's rapid health transformation*
- China's health transition from infectious diseases to chronic diseases.
- The impact of Western influence on traditional Chinese lifestyle.
- Regional variations in disease prevalence across China.
02:23 🌏 *International collaboration for research*
- Collaboration between Chinese and Western scientists in studying diseases.
- Utilizing resources in China and Cornell University.
- The significance of China as a unique research environment.
05:00 🏙️ *Contrasting urban and rural lifestyles*
- Differences in diet and lifestyle between urban Beijing and rural areas.
- Impact of geography on food availability and consumption.
- Social status and its influence on meat consumption in cities.
08:47 🚜 *Rural lifestyle and diet in Shanghai*
- Study focus on rural Shanghai and its simplified lifestyle and diet.
- High-income rural residents with diverse food choices.
- Contrasts in food habits compared to other parts of China.
11:54 🌾 *Traditional Mongolian lifestyle*
- The unique lifestyle and diet of Inner Mongolia's nomads.
- Consumption of meat and milk, scarcity of vegetables and grains.
- Preservation of traditional practices in a modern world.
16:18 🍖 *Traditional Mongolian food preparation*
- Ritualistic aspects of sheep slaughter in Inner Mongolia.
- Efficient utilization of all parts of the animal.
- The importance of mutton in daily Mongolian meals.
19:30 📊 *Data collection and analysis*
- The comprehensive data collection process, including questionnaires, diet records, and biological samples.
- The importance of standardized survey methodology.
- Training and organization of provincial survey teams.
25:34 🧪 *Laboratory analysis and testing*
- Analyzing blood and urine samples collected from participants.
- Specialized tests for vitamins, fatty acids, and other components.
- The significance of the laboratory work in understanding health patterns.
28:31 💻 *Data management and statistical analysis*
- The crucial role of data management and statistics in the study.
- Creating a comprehensive database for analysis.
- Collaboration with international experts in data analysis.
31:53 🍞 *Dietary fiber measurements*
- Manual measurements of dietary fiber in grain and vegetable samples.
- Adaptation of equipment for fiber analysis.
- Part of the extensive food sample analysis process.
34:46 🌱 *Impact of diet on disease patterns*
- China's unique patterns of disease transition.
- The role of nutrition in preventing diseases of affluence.
- The shift toward increased animal protein consumption as income rises.
37:15 📜 *Compilation and publication of findings*
- The monumental effort involved in compiling and analyzing survey results.
- The significance of the research for understanding health in China.
- The publication of a comprehensive monograph summarizing the study's findings.
39:47 🇨🇳 *Gesundheit und Krankheit in China*
- Herzkrankheiten haben in China eine niedrige Prävalenz, aber Schlaganfall ist eine häufige Todesursache.
- Hoher Salzkonsum in China trägt zur Hypertonie und zum Schlaganfallrisiko bei.
- Verschiedene Regionen in China haben unterschiedliche Ernährungsgewohnheiten und Krankheitsmuster.
40:56 🍣 *Einfluss von Ernährungsgewohnheiten in China*
- In Südchina, insbesondere in der Provinz Guangdong, gibt es einen hohen Konsum von bestimmten Lebensmitteln, wie Fisch.
- Es wird vermutet, dass dieser Fischkonsum mit bestimmten Krebserkrankungen, wie Nasopharynxkarzinom, in Verbindung stehen könnte.
- Der hohe Salzkonsum in China könnte zu Hypertonie und Schlaganfall beitragen.
42:02 🚬 *Rauchen und Krebs in China*
- In China hat sich der Zigarettenkonsum in den letzten Jahren stark erhöht.
- Shanghai hat eine hohe Sterblichkeitsrate durch Lungenkrebs, möglicherweise aufgrund von Luftverschmutzung.
- Die Ursachen für chronische Atemwegserkrankungen in China sind noch nicht vollständig geklärt.
46:10 🍏 *Ernährungsempfehlungen und Wachstum in China*
- Eine pflanzliche Ernährung wird als günstig für die Gesundheit angesehen.
- Ein langsames, aber stetiges Wachstum bei Jugendlichen in China wird positiv bewertet.
- Es gibt eine Verschiebung von proteinbetonter Ernährung zu einer pflanzlichen Ernährung.
52:18 🌽 *Positive Ernährungsbotschaften und die Zukunft*
- Die wissenschaftliche Gemeinschaft betont zunehmend die Bedeutung von Gemüse und Obst in der Ernährung.
- Die Ernährungsbotschaften sind positiver geworden, um die Gesundheit zu fördern.
- Eine Ernährung, die mehr Gemüse und Obst enthält, wird empfohlen.
53:20 🌐 *Zusammenarbeit zwischen China und Taiwan*
- Ärzte und Forscher aus China und Taiwan arbeiten zusammen, um wertvolle Informationen über Gesundheit und Ernährung zu gewinnen.
- Die Zusammenarbeit ermöglicht es, verschiedene Erfahrungen und Kenntnisse zu kombinieren.
- China dient als großes "lebendes Labor" für wissenschaftliche Untersuchungen im Bereich Gesundheit und Ernährung.
still an important documentary. Forks Over Knives is more comprehensive regarding westernized cities. I have to say, the narration is poorly integrated. Sounds like McDonnell thought she was on a safari and needed to keep her voice low. But still a very good watch. It should be noted that the healthiest and strongest people and animals are raw vegan. There's not enough of the human raw vegans to really do a study, especially not over decades, but just look at elephants, rhinoceros, apes, and I include hippos who are 99% vegetarian.
Well said
Well, you use the same fallacies as carnivore advocates do. We should eat as a lion, wolf, hyena or eagle as much as we should eat like elephants, rhinos, apes, deer or hippopotamuses.
Or closest siblings the chimpanzee hunt regularly and also eat insects, and prefer cooked food if offered, only that they cannot cook themselves.
We ourselves cook dinner long before or species evolved and we cannot thrive on the kind of wild fries and other plants that is ideal for fellow apes.
I am not talking against what you wanted to say in general but the way you argued is very wrong and stupid.
@@4124V4TA-SNPCA-x You're not against me but I'm stupid? Lol. Well I've studied nutrition for over 20 years and raw veganism for over 15. There's only one diet that I've seen heal people from fourth stage cancer and that is the raw vegan diet. The fact that we, and chimpanzees, and dogs and cats by the way, prefer cooked food is because the brain is tricked into thinking it's a higher level of sugars fats and proteins in a compact offering. The problem with that is that cooked foods and processed foods are denatured and will eventually break down organs like the liver and the colon and cause problems with bone teeth and other health. So I have no doubt that it sounds stupid to you, because you are in a majority of people who are addicted to cooked and processed foods and meats and want to believe that it's okay. However when you realize that our species used to live to be several hundred years old before it added cooked and processed foods then you have to ask yourself why are we no longer living into the hundreds and in fact why are we now actually dying sooner. At this point in history in 2024, more children are dying before their parents than ever in the history of humanity. So you can call me stupid but I'm going to call you uneducated which is the truth.
@@4124V4TA-SNPCA-x as far as what lions eat, they have a short digestive system. I also don't advocate eating like cows because they have a digestive system that has two stomachs and they process their food for several weeks. Our closest relative is the ape who is a raw vegan. When given cooked and processed food in captivity they develop all of the illnesses of modern humanity such as diabetes obesity and tooth decay.
@@TheOneanjel
Have you read my last paragraph?
I have called your argument stupid, not you. But since you haven't understood it, well, that questions at least your reading comprehension if nothing else.
Or you believe you are a disembodied argument. Smart people can and do say stupid things from time to time.
I also clearly stated I am not against your point but the fallacious argument you have used.
And you have just assumed my diet.
Fun fact about me: I have also studied nutrition, started more than 20 years ago. Wrote multiple publications in the field. Your point is?
Good documentary and I have listened to his books and was looking forward to seeing this documentary. But was it *really* necessary to include footage and a description of slaughter? What does that have to do with the health aspect of diet...
That was one of my favorite parts. Harvesting cross and preparing food in south-eastern rural China was also shown.
Why would be better to show one extreme but not the another? I don't understand your problem.
Crops, not cross
The information is very good , but the classical music concerto is only annoying. If I want to go listen classical music I will buy a record or go to a concert.
The evidence from china is pretty impressive for the need to keep animal products to a minimum. 1980s poor chinese used to eat animal products only about once a month during festivals like the 1949 okinawa diet and the 1950 japan diet. Small amount of seafood does seem to be beneficial bec. of epa/dha omega 3.
Our bodies can make the conversion itself if you don’t flood it with omega 6s
@@lukestevens6114 That's right, omega 6s block the process I learned about this recently!!
@@flattlandermontgomery1524 where did you learn about it?
@@lukestevens6114 is there a name for this conversion process?
Not True
People are scared of the truth
Incredibly impressive. The Chinese are remarkable people
38:30 good point
The background music for this film was very annoying. It was too loud at times and the dialog was difficult to hear. It was hard to sit through.
Oh jeez that killing of that poor goat goddamn I've never seen a slaughter like that
How many unsuccessful or fad diets were rolled out since this pivotal China Study Book.
This was before Co-Vid
Music is too loud and distracting!
50:28 holy shit
they thought it was out of date then
they really hit hard back with the misinformation
The good stuff is at 46:44
all roads have 1 lane for pedestrian , 1 lane for bicycle , YES .... ofcause the country is super healthy ,, cheers to all the leader of the whole world , you are a super leader possess great leadership
Greek Subs ???
Ahh yes the nutritional epidemiology study that cannot inform on risk
A WFPB diet is not a vegan diet 😢
The foorages used in this video are very old. The siatuations shown in those footages do not exist anymore.
Yeah and we don't write in Middle English anymore either....
That doesn't make it less relevant. If anything, It is even more relevant now than it was back then.
Here’s advice on how to successfully promote Veganism ua-cam.com/play/PLNjhmy7UCvpMFp2HVjuNAezICrd152Q8L.html
Here are different types of activism you can get involved in ua-cam.com/video/h5Wln66Cbnc/v-deo.html
10
is that harry potter @ 50:25
Neelesh Katkar no :)
Yes.
Go vegan! 🌱
Raw vegan is best :)
AGREE!!!!!!!!!!!!!! It's the fountain of youth.
idk..what's wrong with my
Stomach/Digestion,etc....
lately I've been struggling with stomach issues & not
digesting foods..especially
Vegetables/Fruits!!!!
i eat broccoli,carrots,kale
lettuce,kiwi,dragon fruit
celery.....it comes out
UNDIGESTED..WTF?!!!
I'm scared..& yes i do
Chew my foods properly
B4i swallow foods down.
idk what's going on..&
because of COVID19
I'm scared to go see my
Physician or go to ER
Try eating a ketogenic diet .
IT sounds like you need to go get checked even though you're scared.
Speak to a doctor. Tell them if you have other symptoms, like being tired all the time, or low energy.
Could be a precursor for something more serious.
Keto is high fat diet
You ever heard of a doctor?????
but they are finding cholesterol is not the problem at all, it’s natural in our bodies and lowering it is causing dementia , decades of low fat , no animals has not lowered heart disease at all
The china study is one of the largest comprehensive studies of human nutrition ever conducted. Vegans and vegetarians love refering to this study.
A few important yet unconventional takeaways from the study:
*When looking at the direct correlation between animal protein and cancer, there is no statistically significant positive trend.
*Plant protein has more positive correlations with different forms of cancer than animal protein.
*When dairy has been sifted out from the equation, there's no connection/correlation between intake of egg, meat, fish and hypertensive heart disease. Yet campbell said: ''Animal proteins'' when only 1 of them (dairy) showed a connection/correlation with hypertensive heart disease.
*Heart disease and diabetes correlate stronger with plant protein intake than total cholesterol.
*Plant protein correlates stronger with heart attacks and corony heart disease than animal foods. The correlation is especially strong with the consumption of wheat flour.
*Sea vegetables correlate stronger with colorectal cancer than cholesterol, yet Campbell doesn't point this out in the study.
*No positive correlation was found between fish protein and cardiovascular disease
*Plant protein correlates fairly strong with heart attack and coronary heart disease.
*Body weight, associated with animal protein intake and plant protein intake, was associated with more cancer and more coronary heart disease.
*The study provides evidence that fish oils, rich in omega 3 fatty acids, may have potential as inhibitory agents in cancer development.
*Lots of important confounding factors have been left out in the study especially related to cholesterol and disease.
*Campbell fails to mention the county of Tuoli in China. According to the China study data; they were extremely healthy with low rates of cancer and heart disease despite that 45 % of their diet was fat and they ate 134 grams of animal protein each day. A coincidence that Campbell didn't include the county of Tuoli?
*Campbell has inarguably cherry-picked his data because of his vegan bias. The truth has been distorted and he has selectively picked data to support his beliefs. This is a logical fallacy called ''confirmation bias''.
One example of bias in the China study, On page 102 it says: ''Body weight, associated with animal protein intake, was associated with more cancer and more coronary heart disease. It seems that being bigger, and presumably better, comes with very high costs''.
''But the good news is this: Greater plant protein intake was closely linked to greater height and body weight. Body growth is linked to protein in general and both animal and plant proteins are effective''.
On page 103 it says: ''Consuming more protein was associated with greater body size. … However, this effect was primarily attributed to plant protein, because it makes up 90% of the total Chinese protein intake''.
Conclusion: A clear vegan bias. An example of circumlocution. A more objective statement would have been: ''Body weight, associated with animal protein intake and plant protein intake, was associated with more cancer and more coronary heart disease''.
"Plant protein correlates stronger with heart attacks and corony heart disease than animal foods." where did you get this information?
Plantbased mamii out of his ass
People want to know where you got your information from.
Please don’t take what that ignorant animal abuser’s misleading saying into consideration. This study is the biggest evidence that plant based diet is the only diet in which you can prevent almost all disease!
@@placebo1819 animal abuser ?? ahahah this mindset it's like religion quote: "plant based diet is the only diet" it's the ONLY !! the savior diet !!!
Go Vegan...💚💚💚
ancestor live up to age 99 , how come so healthy , 1 pot of chinese tea , drinking the whole day .,...oh
Genetics is a huge impact as well. However, we don't focus on outliers. They are a good footnote but they are not indicative of the entire population. Switching the global population to your ancestor's diet would kill millions within a decade and reduce over mortality.
I know a guy who drank 2 pots of green tea a day. He died at 26. Hit by a bus. The tea killed him because he was dying for a piss from so much tea that he ran acroos the road without looking. My uncle smoked and drank alcohol and went out with dancing girls and lived to be 101.
@@ceeemm1901 my dad and mom smoked as well and both had reduced quality of life struggling to breathe with COPD until they both died from lung cancer in early 70s
Now tell them to shut down the dog and cat meat trade.
Tell the US to stop invading countries and maintaining proxy wars (or should that be 'poxy'?)
@@ceeemm1901 What do proxy wars have to do with the dog and cat meat trade?
@@stacym5135 What has the dog and cat meat trade got to do with the China Study?. Mine was an absurd comment to "out-absurd" the previous absurd comment. But holistically, isn't everything connected?...
@@ceeemm1901 Got it. Thank you for the reply.
This is great! But 16:20 is so gross! x(
Brent Stanford
You just live in a culture where unseen soldiers do the killing so that you may go on.
Brent Stanford I don't like the killing of animals but this honestly impressed me. Like the way the skin came off 😳 but the way they killed it was actually.. not very painful to watch. They weren't aggressive, yeah didn't hit it, kick it, slit it's throat, shoot it.. it was quick and easy.
Brent Stanford have you seen the way animals are killed today? 🤔 in factories?
Take a look at factory farms I agree I don't like the killing of animals needlessly
This is the vegan Bible ?
No, it's Biblical Veganism.
Is that a bible not made from animal products?
Looks like they were eating an omnivorous low fat diet which avoided inducing the Randle Cycle. The Randle Cycle is what causes diabetes, heart disease and cancer. It is because the carbs and fats compete to go into the cells. If there is too much fat it will block glucose from entering the cells. Seed oils and obese factory farmed animals did not exist in nature. So eating unnaturally high amounts of fat is what is causing cancer. The body doesn't know how to deal with it and it causes DNA error. It's like a glitch in the matrix. Something that wasn't intended to happen actually happened. All because humans wanted to mess with nature. Ancel keys was right all along it was the dietary fats. Fun fact Ancel keys was the longest living nutritionist.
Go for vegetarian 🌱 food 🥘
What lunatics. You can't compare heart disease risk in rural China where they don't have flour, sugar and coke to England and conclude China has little risk of heart attack because of meat. In the 1900 the English also had no risk of heart disease and they consumed way more meat than in modern times
You should look into Walter kempner, reversed heart disease and other chronic diseases feeding patients processed sugar, rice, fruit, and juice. Not saying eating nothing but that is healthy.
From what I hear
the standard diet was mostly bread and butter. Meat was occasional and mainly with those who can afford it.
I think it was on that BBC series where these people go live on a farm or bakery and have to do everything from that time period.
Aarron Brunner . It’s not true. I was eating meat, in Uruguay 🇺🇾, South America, Grass fed, and I had a stroke, very bad stroke. Threemonths in the hospital, operation on my brain 🧠. Tight arteries, hard arteries. But now I’m vegan, 5 years vegan ✅❤️😬🦷💪, smooth arteries. That is scientific fact. And I don’t stink like a corpse. I don’t use deodorant now because I don’t need it, clean and fresh !!!
Cheese is milk is tipped milk from another mother 🤪 breast milk 🍼👨🏻🥛🧀🐄🤪. You’re a grown man and woman ? Sucking on a boob 🍼🤮🤮🤮
You don’t do it with your dog 🐶? Or a cat 🐈? It’s disgusting 🐄🥛👨🏻🤮
I’m vegan ✅. I don’t drink baby milk, from another mother 🤪🤮🤮🤮
‘Eating 2 1/2 eggs a week increases risk of prostate cancer by 81%’ 🐣☠️
(Source: Harvard School of Public Health Study 1994-2008)
ua-cam.com/video/utPkDP3T7R4/v-deo.html If eggs came out of your dog's vagina, would you eat them? No? That's disgusting? Then why do you eat something that comes out of a chicken's vagina ?🐔🔴💩🥚🍳🥖🍽 period juice 🤢🤮🤮🤮booty juice🤢🤮🤮. Just like a butt hole 🤪🤮🤮🤮🤮!!!🐔🔴💩🥚🤢🤮🤮. And the baby males get killed at birth 🐮🔴🔫😈 no use to the industry 😈💵💵💵.
And the baby males get killed at birth 🐣🐥🐥🐣🐥🔴😈, and you can have that cake 🍰😈, or you don’t know. But now you do. You can have vegan ✅🍰 Ground flax meal, in the shops two dollars, and it’s healthy ✅❤️😬😉
✅❤️😬🥖🥑🥦🥬🥒🍅🌿🌱😋, without but juice ❌🍳🤮
@@VeganV5912 Thank you!
🤗
There are billions of Asians that have been eating a shitload of rice for thousands of years. WFPB diets don't recommend flour, table sugar or soft drink anyway. It's agreed they're unhealthy. Asians have never eaten much animal product until the last 30 years or so. And when they had emigrated to Western Countries and started eating more meat, dairy (to which they are 90% lactose intolerant) and eggs they increased their chronic diseases rapidly. People have studied this you know, it's not like guessing, imagination and fantasy like Bro-science..
Do I have to watch the whole thiing to get to the point? Just eat natural whole foods. Try to get your vegies in but grow them yourself. Eat meat, but make sure it was naturally healthy. Stay away from synthetic american cheese and enjoy all the rest...if it has flavor. All those survey questions seem awfully invasive. Can't help but wonder what the real purpose was for.
yes you do. Because he said a whole food plant based diet.. so eating meat is not on the menu.
i have not watched the full documentary - can someone address whether they looked at communities that ate locally (grass-fed / pasture-raised) and humanely raised (or wild) animal products in moderation along with an unprocessed, mostly plant-based diet? i would assume that such individuals might have greater health than even those eating exclusively a plant-based diet.
i never said anyone needed to eat animals. my statement and question was about health - i said those who ate small amounts (particularly if they were also very active) may have been healthier than those who ate none at all. i’m all for veganism and was vegan for almost a decade long before it was trendy but i don’t think that never eating animal products at all is necessarily the healthiest lifestyle for everyone. i also disagree that all animal consumption is the same. grass-fed animal flesh has significantly more omega-3 fats among other things and until that distinction has been studied there’s no way anyone can claim to know what the result would be. while i’m a huge animal welfare supporter and even worked in that world i don’t think it’s helpful to let ideology get in the way or truth, reason, and nuance, nor do i think it’s helpful to attack people who are seeking truth. you will only cause more division. thank you for replying though.
If you bothered to watch the documentary you wouldn't need to "assume" anything. If you want to leave in a fantasy land where grass fed is better go for it. If you want to look at this study (and hundreds of others), animal protein causes cancer and cholesterol build up in the blood. Grass fed or processed. Period.
@@asmraficionado2473 if you don’t have an answer to my question why bother replying? i didn’t ask for your or anyone else’s opinion, i just asked if they addressed grassfed or not. you are the one assuming whatever you want, just like trump supporters who assume he won the election without any evidence. it’s not fantasyland to raise the question. if you don’t have any facts to contribute please go back to your bubble and spare me your prejudice
@@calexprenas The mongolian populace did not raise their livestock in an intensive farm, did they? They were all grassfed. And they had THE HIGHEST RATE OF CORONARY HEART DISEASE AND CANCER IN THE ENTIRE CHINA. Is that a sufficient answer to your question? I don't think so. I think you just want to hear that as long as you eat grass fed you'll be fine. Go for it.
@@asmraficionado2473 not sure why you’re so angry and make all sorts of bitter assumptions about people you know nothing about based on no evidence whatsoever but please seek therapy and again, please spare me your defensive prejudice about me and my motivations
pretty confusing documentary.....it says a lot of waffle really...not really on point this documentary.
For folks reading in the future, there is not waffling in the program. 2:20 suggests the potential impact of the study. The next 40 minutes or so show the varied lifestyle and diets of the various areas. Perhaps this was seen as waffling, but It is this differentiation that allows the significant contrast to be found. The last ten minutes or so discuss the significant correlations between diet and cancer, aging and disease.
Too many words with more than 5 letters, eh?
JUST EAT FRESH AIR
The vacuum between your ears could do with it, hahaha
Great!!! More steak for me.👌
More cancer for you too
@@user-dp4bu8jy4b that's old news.
@@GummyRiches haha
@@user-dp4bu8jy4b supplement with B12 you WILL NEED IT !!
Said the Vampire, never.
Low fat diets leads to gallbladder issues forming stones
Incorrect lol I've had my gall bladder removed because of a high fat diet.
Oil and fats in cooking will trigger gall stone attacks and removing fat/oil from your diet will significantly lessen attacks.
This is also relative to pancreatic stones and cancers.
Please with you.
We need a certain type of good fat like in avocados and some meat should be okay as long as it's grass-fed organic but 2/3 vegetables 1/3 meat.
Meat is not healthy.
No, that is incorrect. Whole food plant based is the healthiest diet ever. Period
@@user-dt3hk7fu8w why not ?
Wow, in what peer-reviewed scientific journal did you read that profound wisdom?
Lol and they show in the intro Chinese people fishing, thats not vegan. Maybe Campbell lied about the studies.
Totally non sequiter, dude. "Hey look they're wearing shorts! how can they possibly know what time it is?!", hahahaha...are you on the spectrum?
There were two different things being said in this video and one message was being ignored. The Chinese doctors said that part of the Chinese diet included a little meat. Dr. Campbell completely ignored that and said that the science was clear that meat was unhealthy and shouldn't be eaten. I'm surprised that people are ignoring the fact that there is some major contradiction in this documentary.
@@stacym5135 Looks like they were eating an omnivorous low fat diet which avoided inducing the Randle Cycle. The Randle Cycle is what causes diabetes, heart disease and cancer. It is because the carbs and fats compete to go into the cells. If there is too much fat it will block glucose from entering the cells. Seed oils and obese factory farmed animals did not exist in nature. So eating unnaturally high amounts of fat is what is causing cancer. The body doesn't know how to deal with it and it causes DNA error. It's like a glitch in the matrix. Something that wasn't intended to happen actually happened. All because humans wanted to mess with nature.
This study has so many major and obvious flaws I'm astonished so many vegans reference it as some holy grail to eat plant based.
One of the leading critics Denise Minger simply and brilliantly brakes it all down, she is an ex vegan that succombed to the false info and echoe chamber around vegans/environmentalism that was smart enough to eventually realize the
Denise the Minge can fit her research references on a bus ticket and still have room for her shopping list.