Got Food Cravings?
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- Опубліковано 26 лип 2024
- Let's overcome them! (3 Ways)
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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. - Навчання та стиль
Alphadestiny is the type of guy to buy all the candy in the store to throw it away so nobody gets unhealthy
This dude is not just a great youtuber with his advice but genuinely a decent human being. A true role model.
SWIFTzTrigger Thank you
A phrase I love is "you're not a dog, don't reward yourself with food"
TheBigJS Scooby says this all the time. Love that phrase too.
We want cooking videos!! Like this gymbros
No joke man this could be one of your best videos ever. I feel that this will impact a lot of people struggling with food addiction. Sometimes people just need to be told what to do to find the motivation.
Cravings? Rackpulls above the knee!
I don't know about anyone else but when I eat garbage i feel like shit. When i eat nice whole foods i feel like a god and ready to take on the world. Good luck to anyone battling cravings, it is hard at first but keep battling and you will win.
Word!
Arman Causevic Adonis mode bro
Arman Causevic I feel the same, chips, strange sauces and so on just make me feel shit
Yeah I've noticed that Ive developed that over time too, super sugary desserts and junk food just doesn't feel appetizing, I crave whole foods like meat, potatoes and fruits
Make a cooking video. Something nutritious and fairly fast.
Alex could you please do a video on how porn can negatively affect your life
Jut use the “ I’m in a bulk “ excuse... works every time and it’s easy thank me later
Based
Dat hair tho, this winter Alex will redefine bear mode
Honestly one thing I've noticed as a guy who's lost over 210 pounds in the last couple years the only real time I have cravings are during times of stress and when my calories are too low. Aggro cutting isn't good. Slow and steady wins the race.
Everybody has them, thanks for giving a way to deal with them. I personally get cravings when I'm bored, other times I ignore them or don't even have cravings because I am busy doing stuff.
i crave chicken brocolli and rice w no salt no seasonings
Duuuude
I don’t crave things like candy, chips, or ice cream I just crave food that taste good like a good steak with sweet potato or like pesto pasta with chicken all the time
Taste lasts for minutes... the negative after effects last for days and days. *It's a mindset.*
Almost 3 years later this still a relavent problem for me
Fruit is definitely the solution to sweet tooth sorta cravings because it activates a similar part of my brain and it’s hella sweet
this video came in at the right time
Ur beard looks amazing bro!
Thanks bro!
I'm so excited , I platued on OHP for weeks and then hit a pr for 5 reps for 3 sets . Current ohp is 140lb and the same day did my first straddle planche hold for 5 sec
Yo this is the type of video I’ve been looking for. A lot of us really do struggle with the dieting. There’s a million and one videos on how to get the physique, but not a lot on how you have to approach feeling the physique. Please make more like this it’s really gonna help me and a lot of others!
Happy to help, and will do homie.
Going vegan and whole food plant based got me craving fresh fruits and veggies. Honestly my daily banana/berry smoothie bowl is the best time of the day for me now. When something is so healthy and tastes so good at the same time, it's heaven.
Oh man!!!! I'm so hype for your cooking videos! Need all the advice I can get on that!💪💪💪🤘🤘🤘
Thanks Alex. This was an amazing video you brought out at the perfect moment as I'm nearing the end of my cut, where I'm really lean, and I've cut my calories down so low for the next and final week before going to maintenance for the remaining of the summer.
I completely agree with you on going to the grocery store late in the day completely fasted and on a cut for a while and purposefully looking at all the high sugar and calorie-dense sweets that I could hypothetically eat, and just walking by and purchasing the one item I was there for. It really puts to test your willpower, but I think that's better than not being prepared to see food and then seeing it and all of a sudden caving in and losing all the progress you've made all week. For some reason I actually enjoy looking at that food and I get satisfied from just looking at it. Either way great video Alex, thanks for all the help you've gave me and so many other people out there.
Moonwalkerboy 101 Much love brother, and awesome commentary.
I havent liked a video you made recently, this one brings me back to the good videos you used to drop constantly, amazing answer to cravings respect bro
Great video as per usual! Best fitness channel on UA-cam
Ever since I started cooking, restaurants no longer taste good to me. I'm constantly disappointed when I eat fast food and am like, man I swear this tasted better in the past, because homemade recipes taste so much better!
Awesome bro!
Chocolate cravings aren't really satisfied with fruit or veg. But one chocolate bar won't ruin your diet either.
Finally, a comment I can back.
Thank you. You are on point and I needed to hear this.
My pleasure, happy this helps bro :)
Few things that helped with my cravings:
- eating apples everytime i wanted sweets when on the run
- working out like crazy (3x gym, 4x climbing) a week, so when it would come to consider junk food i felt that i would waste all that work with this shit!
- buying god damn blender! If you crave sweets, just put some frozen berries or bananas(!) or add some ice cubes to fruit +protein +oatmeal and you are for some serious sweet healthy heaven!
Well this came out at the perfect time for me. Great video alex, really enjoyed this one!
Get 2 good containers for water for your fridge to always have ice cold water and drink that shit when you crave stuff. After 1-2 L you wont :D
Can't wait for those recipe videos!
Healthy recipes will be a great video bro!
That noise at 5:14 scared the hell out of me
great video, literally just had a craving for donuts.
Nice video Alex. I struggle with some cravings though because my family buys junk food, so I always know it's in the house. I've been overcoming it but it's just always there.
You got this dude!
Substition method, I forgot about that! Thanks!
Would love to see some recipe videos!
Would like to see more of your training videos and workouts
Will do
Great video Alex 💪🏼
5:42 thats a "dodgeball" movie technique lol
Why don’t u make cooking videos Alex. Recipe videos would help a lot of the audience.
Hey Alex, I've been watching your videos for a few months now and I feel refreshed by your to-the-point and logical perspective. I was wondering if you could make a detailed video about your experience in isolation. How it benefited you, the pros and cons, the right or wrong ways to do it. Recently I've just been feeling overwhelmed by dealing with people constantly. I just want time to focus on myself but it's not like I hate being around others. I just feel like I have too much to work on and being around others (friends family and gf) has been draining me. I don't want to hurt these people, but I need to be away is what my gut feelings say. Any advice would be greatly appreciated and thanks again for the awesome content.
Hey Jonathan, that is an interesting topic and I could cover it in the near future. In the meantime check out my video that I made on isolating oneself, it may be of benefit to you. Hope you're doing well, and I'll continue releasing self-development content. ua-cam.com/video/FHyBdMbO4vQ/v-deo.html
Never have a set cheat day.. Even if you are not craving all that junk, the cheat day is already set in your mind and you are just going to binge for the sake of your "routine"
nikola 1809 What's your bodyfat %? Is the cut needed?
nikola 1809 Half marathons are easier than they seem so don't scare yourself.. Don't change your training plan if it has been working for you during the bulk, there's still plenty newbie gains to get. Try to go all the way down to 13% to ensure you can bulk for another long period afterwards.
Lentils is the best cheat meal ever... WHATEVER IT TAKES RIGHT!! RIGHT!!
Lentils turning me into a farting machine.
I personally love cooking and that's my #1 reason as to why I've been able to lose 110 pounds so far. Still have some more to go but if I didn't like to cook I doubt I'd be where I am. Started at 340 in January now I'm at 230.
That's what's up!!
AlphaDestiny I've spent MANY hours listening to your videos while cooking and working out thanks for all the free knowledge man. You're a legend 👌
It's about time you bought the full version of the video capture software you're using, Alex. Just so it doesn't go black and white on you mid video.
but alex. uber eats is having free delivery all summer.
Great video! Personally i work at kfc part time for some cash while im at uni and its so easy and convenient for me to make sure of my staff discount and get cheap food from kfc on my break like everyone else who works there yet each day im there i stick to my meal plan and i bring my pre prepared food so i dont eat that shit, i spend all day smelling fried chicken fries gravy yet i still say no and i think you raise a great point of thinking what that food does to you as you smell it and eventually youll notice tbe smell you once craved actually smells like shit and the foods you always stuffed in your face actually look like shit too, i get way more cravimgs to eat clean foods like bananas and nuts (particularly nuts 😂) than junk food and thats why i do and can continue to eat clean daily
First 5 seconds made me laugh so hard
I been craving crack cocaine, what’s a Suitable alternative?
The Ginger Pig heroine
Adrian Sanchez thanks Bruv 😂
Dabs
The Ginger Pig Trenbolona sandwich with mojo
Lsd i actually healthier and easier to stop abusing it. Your body adapts and gets resistant over time. And needs time to reset.
Hi alex thanks for enspiring me to create a youtube channel, you are the best.
This is real advice! I crave B&J dairy free and all the vegan crap badly and can BINGE for days especially when studying :( i get the worse guilt feelings plus the sugar crush that knocks you out! Im struggling to stay focused and replace these sweet junk foods with cleaner sweets like you mentioned but working on it. Last binge was horrible: oreos(x36) and 3 valsoia cones 😔 won't happen again.
To add to what you said, one also needs to think about the sort of compounds found in these mainstream packed sweets: they're full of high fructose syrup that is detrimental to our liver, full of hydrogenated oils, and all the synthetic flavourings and preservatives. Look out people they're the cause of type 2 DM and cancers.
You should do a video on your daily/weekly diet, Im sure a lot of people would be interested in how you balance your nutrition for good gains
yo i learned how to cook and now i'm out here ballin eating roast beef on the daily homie. All day everyday getting lit up in this beach. Gotta respect the hustle homie and eat some dope garlic bread and stuff like that bruh
great advice
"Think about the consequences while you sniff it"😂😂😂😂😂
Aaron Harding That statement has carryover to multiple subjects.
@@tesk1377 FACTS
Can rack pulls above the knee help with cravings???
Yes.
Honestly this past year I started cooking and it made a huge difference in my weight loss and i can actually look forward to eating a healthy dinner
Nigga be actin' like Ben Stiller in Dodgeball.That pizza smells good *ZAAAP*
I eat extremely healthy, but I tend to overeat the healthy foods
Thanks btw for this video, i was eating too much SNIKERS Bars lately, gotta ditch it!
Another workout video plz!!! :) I'd love to see some back lever attempts
This video was really good I just seen it.
Just watch this everytime I have a craving.
I'd dig a video about how you make sweet potato fries.
thankyou for this video and ur efforts
I'm honored to help, thank you for your support.
Bro I crave unsweetened greek yogurt.
Wow, tnx in advance for cooking videos.
The Alphadestiny " cookbook of gains "
Thank you alex!!!! really like this suffering method think it can help to those who need it. i wanted to ask you something i cant rack pull (training at home with Olympic bar and dumbell only) got some serious gain but i fell like missing the block/rack pulls. Today after nearly passing out after a new DL PR my brain got something on i sat on my knees (my kness on the floor i have a mattress so thats fine and pulled the barbell from the floor i find out that its fell pretty good and that the movement is very similar to rack pull above the knee so i added some weight about it i been able to pull 500 pound this way while my DL is only 340 pounds! it felt amazing on my traps really felt those guys stretching out. so what do you think about this? i googled it and find nothing may invented new kind of unconventional lift? or maybe i shouldn't do this due to stress on my knee (although i fell nothing there) thank you and hope you can help me. much love and respect and your hair and beard looking good man Yuval.
I sometimes crave a lot some salty, tasty foods.
Cravings?dont eat. Hotel? Trivago.
Hey Alex, what's your thoughts on using gravity boots for spine alignment/treatment? Are they worth it?
can you pls make a video for late novice type lifters? It's the majority of your viewers so it only makes sense. When we should start incorporating concurrent periodization, etc.
Haven’t had a cheat meal in 6 months boys CMON
Also when you eat clean you can eat so much more volume wise, even when cutting you are not that hungry combined with intermittent fasting
Well fucking said dude. Awesome content.
Ah and btw many people are addicted to industrial sugar but they dont know it. Thats your craving my bois.
Cravings are what is fucking me up
Damnit I love this guy
*QUACK*
Hey alex plz make a video about how to train old people like people who are 50+ year old.
From a former glutton: This is the best, most complete long-term advice for overeating I've ever seen in one video, ESPECIALLY your last point.
My personal strategy that synergizes well with your advice is OMAD. It simplifies everything about grocery shopping, meal planning and you get to indulge for that one meal.
Thank you Alex!
OMAD is usually not enough. If one struggles with OMAD do 1 big meal and later fruits (not much of course), its better for the digestion as well.
Andras Nagy you might be right here. Today I had to have some raisins because my blood sugar was low. Still: As close to OMAD as possible is pretty good IMO.
I work at Haagen-Dazs about 5 years and only eat ice cream, manly mango sorbet or strawberries and cream, once a week or once every two weeks. It took a lot of willpower at the beginning but after one year or so it became easier. Now i have total control of my cravings, i eat when i want and if i want. It makes a huge difference if you want to get rid of that lower ab fat.
Good luck to you guys! Keep it going Alex!
Unrelated question, should I lockout knees on squats and leg extensions? Heard it’s bad for the knees but my coaches always had us locking out (Used to play football through middle school and high school and wrestled in high school) Really don’t wanna fuck my knees up anymore, I already have crunching in my VMO on both knees when squatting and walking up/down steps
craving pistachios after my cut. i had 1800 calories worth of them easily in one sitting. i just wanted to maintain for one week before bulking but holy shit, without a set in stone goal, it's not as easy as adding back the calories
Dude, inspirational! luckily i love to cook and eat pretty healthy, my weakness is too much damn Coors Light. You speak the truth, nut up and skip the shit. thanx bud
Great video
I fcking read „Cat food cravings“ when i saw the title the first time, LOL 😂
healthy substitutions works great for me
no cravings
Hi Alex I have quit the gym for 3 months due to personal issues. How can I get over the insecurity I feel as I have lost so so much weight. I do like to add I will be going to the gym in 1 month
Thanks alex
I used to drink coke every day for years and I started doing this "third method" by accident and now I can't even smell coke because the only thing I drink is water and only water. I started doing this method 3 years ago and man it changed my life!
Lately ive been eating lots of good healthy food every day... But at night i sometimes have a snack... When i can its just almonds, chestnuts, dark chocolate, etc... But when there is nothing like that, i have to eat whatever i find, or i just cant sleep...
Easier said then done when you get hammered first
I had big issues with ice cream, so here's my tip on how to replace it. Buy a powerful blender and put in some frozen fruits, banana's and berries taste the best. Blend them up and if you want add cacao powder and yogurt. It will have the same iciness and texture and in all honesty tastes a lot better :)
Sounds amazing i also have that big issue
Also does that smoothie make u fuller for longer and is it high in calories,?
It makes you full as long as ice cream which is like dessert so not too long, as far as calories as much as the fruit normally would and then if you add the yogurt - it really just depends how much you put in, but honestly it shouldn't be too much calories unless you are eating a lot of it.
Andrej Jocic thanks!
Andrej Jocic Blend my asshole. No bullshit healthy alternative is gonna taste as good as the real thing. Just learn to eat junk in controlled amounts and stop being a trendy health obsessed freak. You freaking posers man.
roronora dude
More videos lile this Alex!
My dad gave me some chocolate in this easter, I was planning to eat it very slowly, 1 piece of chocolate a day. But this morning after I ate what I was supposed to I decided to give the chocolate away. I'm not going to eat garbage anymore. Even the package looked disgusting, I had to rip the thing to be able to read the calories and it had an algorithm printed out saying something like "open, eat, grab another one, repeat"