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LAKES TRAVERSE 100km | WHAT HAPPENED?!
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- Опубліковано 4 кві 2023
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I've been so nervous to upload this video, but I hope you enjoy it nonetheless! There is so much to learn from this race, and the result is entirely unsurprising considering having essentially a 7 week taper.
I'll do a video on thoughts after this race, because I have a lot! And I had a lot of time to consider why this happened and how I can prevent it next time. So more on that later!
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I totally love the honesty of you vlogs, “would you guys like to know what new is hurting…?”! And in the middle of explaining the excruciating pain when your IT-band kicked in, we get “…does my hair look bad?” I really did laugh out loud! No shame Flora. There’s always next time, and you cover 60k for God’s sake, not many can say that. I’m super impressed. Hope you heal quickly.
Hahah I just suddenly got the impression I looked like Einstein 😂 thank you so much 💙
Bravo for this and huge respect to you for knowing when to stop to respect your body ! 60km is already a lot, and I am sure you will never regret pulling back when it was the moment! Good luck for the following races 🥰🥰
Thank you 💙 you're right, I don't regret it! I resent that it was necessary, but in the moment it really was the best option
Suzie said it well- when the body naturally invites us inside ourselves, through its clear message of pain, when we honour that- it sends a loving signal through our nervous system and all our organ systems that we are safe and we can trust ourselves to take care of ourselves.
In the long run, that’s a true athlete.
You go girl ❤
DNF- did not fail. It will make you stronger. I DNFed London to Brighton 100km and then next 100km was the only women to finish as the conditions were so bad.
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Well done you!!
You made the correct judgement call. It is risk over benefit. Very well done and you will be back.
See nothing as a fail but always a lesson 💛 60km is incredible, be proud 👏 you expected a lot of your body & it wasn’t the day. You did so great 🤩
Everything is a lesson, you're so right! Thank you 💙
I love that you still talk so positively about the experience, thank you for sharing.
Your composure during the entire race from the start to finish was admirable. I recently got my first DNF and i felt humiliated and was not as kind to myself as I wish I was. Thank you for this.
Thank you!! I handled it a lot better than I thought I would, probably because I went into the race knowing full well that it was a very real possibility. It can be heartbreaking, but being kind to yourself makes it a bit easier 😘
60km is an incredible achievement over that terrain. Calling it when you did was certainly the good move. Well done Flora and good luck for Croatia / UTS. 👍😀👍
I had a 50k on Saturday, my second Ultra ever. Unfortunately I'm not even going to start because out of the blue I have terrible back and arm pain- a Cat Scan has revealed I have problems in my C3-C6 cervical discs , with a bulge in one that is touching a nerve. I'm on strong meds, started therapy today have work to do the next few weeks/months to hopefully recover fully and do the utmb Mexico in November. My 80k ultra of June is also out. Gotta focus and heal , and get rid of this pain ASAP! A timely withdrawal is a win , well done!
Many years with chronic illness have taught me how to partner up with my body instead of fighting it. It's totally worth it. I do a lot of running and other sports and my body allows me so much more now because there's a kind of trust between my aspirations and my capacities. I wish you a good recovery and all the best.
I appreciate you sharing your "failure".
It must feel uncomfortable, but you can be proud of how far you've come in the race and that you decided to put your health first. Congrats!
Looks like you had a fantastic first 50k or so, as well
Just finished one of the hardest 24k”s ever for me. It was so hot. That race looked very challenging no shame in listening to your body. Good luck in the rest of the races coming up. 100k will be there when you’re ready. I’ll be chasing my first 100k in February. Your post and videos inspire the hell out of me
Well done you!! 👏🏼 thank you and good luck with the training & race!!
You ran an absolutely marvelous race. You ran nearly 60 km over and down mountains much of it while in pain. That takes grit, elan and a hell of a lot more fitness than most people on the planet. There's an American guy you may have heard of by the name of Mark Twain. He said, "If at first you don't succeed, try, try again. Then, if you don't succeed, quit 'cause there's no point being a damn fool about it." Well done. Truly well done.
Haha I didn't know the second half of that quote! Brilliant 😅 i'll be back to try again, thank you 💙
Awesome video that shows us even the super accomplished runners have good and bad days, but 60k is incredible! well done and good luck with the upcoming races x
Thanks for the fabulous and honest vlog and am sure you will come back stronger than ever 🤞🏃🏼♀️👍
Amazing effort, Flora, 60km in the beautiful lakes is a great achievement. Good on you for making the decision to pull out - I can't imagine how disappointing it must have been, especially when you didn't expect the problems that occurred. Wishing you a good recovery so you can enjoy your upcoming races.
Huge respect to you Flora for uploading this and being so honest with us. I loved following the trackers on Saturday, you were doing so well, but you can see immediately how much pain you were in, and there's no doubt you made the right decision when you look at everything you have coming up!
This was the perfect motivation for my 50 miles tomorrow (Manchester to Liverpool), although I'm very jealous of the beautiful scenery that you had. I'll definitely be using your mantra, especially the 'be patient' part when everyone inevitably sets off quite quickly.
Thank you so much 💙 yes it was quite horrible at the time, thoguh thankfully I've recovered a lot quicker than I thought I would! Huge good luck with the 50 miler!! 👏🏼👏🏼👏🏼
Well done- no shame in being smart enough to pull out at the right time- pushing on and doing Real damage isn’t worth it for the race or clicks. Kudos
Much respect to you Flora , must be heart breaking for you........but onwards and upwards , keep inspiring us all
I once had to pull out of a 100km ultra at the 36km checkpoint - I was so mad at my body. Had to pull out as my blood sugar levels kept on dropping and refused to go up. But at least I got to 36km. It was my fourth 100km event as well, so at least I have done 100km before in the past.
Good call pulling out when you did! I really hope you heal fast for the other races you have coming up.
Thanks for sharing! Enjoy the rest of your season
Great video thank you for sharing your mantra as well. Stay positive!
I am a bloke. Ww don't do tears but your bought a tear to my eye. Good on you for knowing when enough is enough. Keep up the great work. Really enjoy your content. Again we'll done all the way from down here in NZ. I did an ultra in the lakes it's not easy terrain. Thanks for another awesome vlog.
"Head up. Be patient. Have fun". I love this mantra. I'm going to steal it.
I love your love of your surroundings in spite of the physical discomfort you were in. Well done for getting to 60k.
I am obsessed with just being outside in beautiful places. It's why I run 😍😍😍 thank you!!
Thank you for sharing interesting trail and scenery very wise stopping when you did rest is the best medicine for the painful hip
Thanks for sharing. I know the feeling when the Moment of Quit isn't behind the finish line. But every race is a learning opportunity. Looking forward to more of your post-race thoughts. I have my first 100k later this year and I've been following your journey with interest. Hope your recovery is quick!
Absolutely this 🙌 thank you and huge good luck with your training and race!
Well done Flora. 60km is an achievement in itself. You’re brilliant. Thanks for showing us. 💗
Congrats on a challenging, beautiful 60k!! I know, not the A goal, but a weekend well spent! Those views were spectacular, and the aid station incredible. I love mantras; I have an ever growing list, and read it before every race. As I run, one pops up and stays the whole race. IT issues are SO painful. I've learned that, though it's not a problem in training, it WILL pop up during my race between 18-20 miles. Thankfully it disappears when the race is over, but it can be absolutely EXCRUCIATING. It must have been so nice to see Fiann (?) And Tia at the end. Don't forget to text her next time!! 😂
Oooh yes I should write them down! They tend to pop into my head on long runs too.
Ps. You're probably the only person who's ever spelled Fiann's name right first time 😅
Fab video. Not the result you wanted but as you say you have other races on the horizon and its not worth the risk of not being able to do them. Looks like an amazing event though, I'm sure you'll be back 😊. I hope you're on the mend soon. 😊
Aww Flora. I feel for you. But you DID have an amazing run and saw some beautiful country side. This just gives you something to come back for. Take care of yourself and best of luck on the next race/adventure.
You did so well and it is so difficult to decide these things but definitely the right decision! Hope you have a speedy recovery.
I dread the times you suffer from something your body just plucks out of thin air to hurt, and you just can’t push through. You know it’s a party stopper.. Had IT band issues with a much shorter distance, one I’d covered fine multiple times but this once bam.. it was only a marathon distance and I was just over half way.. so managed to run walk it in.. and it was heart breaking seeing the time slipping by, but so much pain! You made the right choice! Good luck for the next one.. hope you get those hips,glutes or whatever else is causing the flare up sorted..
This is such a good way of putting it! Whyyyy do our bodies do this 😩😅 well done for finishing, it's excruciating isn't it!
Well done, Flora. Ultra running is all about the highs and the less. Its never nice to chalk off a DNF but we keep moving forward. 👍
Fantastic doing what you did don't be sorry you done right thing. I'm from this area it's really hard route to do well done doing a swell as you did. Apparently hundreds of years ago crummock and Buttermere was all one somehow got divided thanks very much for your time really appreciate it
Oh thats cool! Thank you 💙
Thank you for showing us your journey. I know it wasn't what you hoped for, but you were very vulnerable and real and I appreciate that. Having recently decided to drop down my distance for an upcoming race it's been painful seeing all the Instagram posts about "sticking it out" and "trusting your training" and "just go for it!" when the most responsible thing is to trust your gut and do what's actually appropriate for you and your body and your mind. Love following your channel. Head up! Be patient! and Have Fun! love it.
Yes I totally get this conflict. Some days I stick it out to the end (for better or worse) but it's good to be flexible. Sometimes we should push boundaries and sometimes the sensible option is to do what you know you can do even better! Huge good luck, I'm sure you'll ace it (and there are always future races to test yourself!)
Such courage Flora! Pls don't apologise to us the viewers as even this vlog is incredibly valuable. Your ability to make the best decision for you whilst looking at the bigger picture is so admirable. These vlogs are inspiring for all of us to get out of our comfort zone and give it a shot. Recover well. Thank you for always sharing your experiences😊
Thank you so much 💙 💓
Gosh well done Flora, it's hard to post the DNF films but people really do appreciate the honesty and the real life experiences! It's really inspiring, you did amazing :) I DNF-ed my last mountain race too, after 4 weeks off with a flu thing, life just happens that way sometimes! Well done anyway and hope to see you soon! Claire
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Beautifully filmed and inspiring yet daunting. Good call at the end. Thanks for sharing the experience.. Respect!
I so felt for you coming down that second hill. It must have been soo painful and so hard to make that decision but as i learnt from another excellent vlog of yours it is worth planning for these scenarios and i hope now you feel even more confident you made the right decision. I think you did. My heart steings pulled when you met up with Tia and Fjorn(sorry spelling?!) Sounds like UTS is really important to you so rooting for you there and before that Croatia. I echo the comments here about your honesty. I love following your adventures and I take away tips to try out on my own adventures so thank you, thank you.
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Tough go Flora, though still a big accomplishment and a wise decision. We don't mind waiting a while to see the last 40 K of the race!
Rest well before Croatia.
Flora, Definitely no need to say sorry!! You are amazing 🤩 That must have been such a hard decision to make. Such beautiful views 😊 look forward to seeing your other races. I hope your legs are feeling better. ❤
Hey, just wanted to say that you have really helped me with my running. I've now got the Runna app too and its been great for my 10k training. Thank you for sharing your highs and lows with us, it's pretty inspirational! When I'm having a bad run or if I have an injury I know what I need to do because I've seen you go through it. It brings a huge sense of relief to know that along with the great runs you also have the not so great ones. I can't wait for my first trail race in a few weeks. 😁 Well done on your 60k. After everything you have been through in the last few months I think it's incredible.
💙💙💙 thank you so much!! This is such a lovely comment 😘 good luck with the training!
I'm so proud that you were able to come to this decision based on what's best for your health and your future plans. Sending love and best wishes of speedy recovery!!!
thank you very much!! xx
Bravo Flora! 👏🏻👏🏻👏🏻👏🏻
And it was a good call. It's such a mental battle as well as physical - and you'll be back next year! 👍🏻
Hope your ITB recovers swiftly, I felt your pain! .
IT band issues are so nasty. They kill every downward step. I’m with you on that one. Good decision and great video. Next time!
Brill vid. That first main hill you came over is Dent, you missed flat fell, and came down the chimneys (steep section), it’s my local training ground around there.
I noticed your name second in strava leaderboard on the descent, that’s awesome and crazy for coming down that hard at the start of a 100k race 🙌😂 well done though. Thinking of taking on the challenge myself, so thanks for the vid, great content 👌
Hahaha oops, that's so funny, I didn't realise. I'm not good at slowing down on descents, and I was having far too much fun! 😅 lucky you to have such a beautiful training ground!
@@FloraBeverley wish I had the same for descents, can’t let myself go enough 😂. I’m a couple mile away from the start at st bees, I actually came up that morning to watch the start of the race. Well done and great effort still 👏 sure you’ll smash it next time 👊
You did 60km! That's incredible!! As someone who's never even done a half marathon, I'm in awe. And you don't even look knackered 😂 I'm bright red and look ridiculous after each run 😂
You're such an inspiration, well done 👏🏻👏🏻 x
The 100K is absolutely another beast ;-)
It's no shame to know when to quit, instead of going on and risking getting injuried/sick and ruining all other runs to come.
Running an ultra is supposed to be fun, hard, pushing limits, fun, an adventure and "Feeling of relief and Victory" when done.
Give it some time and you will prepare for another 100K (or longer...), because you are strong and stubborn and really can do it!
Thank you, that's the goal! I've got many more big races planned already! 🤗
Well done Flora! 🎉🎉 you are an inspiration. Great job listening to your body.
So sorry, Flora! I totally had flashbacks to that time I won a race entry, knew I wasn't properly trained but STILL! it was FREEEEeee. IT bands blew up and... you know the rest. "Lessons learned" we say...but often we runners don't actually learn. 😂😂😂
Oh GOD hahah well at least you gave it a shot? 😅 very relatable 😂
Flora, Huge respect to you for your attempt and I really feel for you. Well done for having your sensible head on and stopping when you knew it was right to that takes a lot of courage. I really enjoyed the vlog and have learnt a lot from it with my 106km challenge only a few weeks away. You are a star and an inspiration to me.
Huge good luck with your challenge, that sounds immense! 👏🏼
Simply well done Flora, awesome effort. You should be very proud of yourself.
Beautiful job Flora!!! You displayed an extraordinary amount of effort and skill and you should be nothing but proud ❤
Great effort Flora. It sounds like you definitely made the right decision and also got a stunning and challenging run out of it anyways!
Thanks for being so honest. I thought I was the only one going through this thought process while doing long runs.
You're definitely not alone!
Oh Flora! I know this absolutely wasn't the outcome you wanted, you could hear it in your voice and the pain etched on your face was clearly visible but you made the right call. Your body clearly just couldn't handle you having too much fun on one day. 😉 You had the courage to step up to the line and tackle a 100km. Not a standard 100km but one in the Lakes which, whilst beyond beautiful, is rugged and unforgiving at the best of times. I can't wait for you to go back and tackle the last 40km of the route, you'll love it! 💛💜 x
Haha FAR too much fun! Thank you so much. You know I'll vlog it! 🤗
@@FloraBeverley I do hope so, your smiley face always brightens the day! I'll be up there in June for one of our annual holidays so I was living vicariously through your video of places I love 🥰
Hard to watch that Flora!
You definitely definitely made the right decision,I hope you get over your I T band/hip flexor issues quickly so you can carry on training for Croatia and Snowdonia
So very well done on getting to 60k.
Words here from someone probably twice your age, consider it wisdom or not🤔
In my younger days I always pushed it and ran/trained through the pain only to end up incapacitated for months at a time.
Now in my older, and think wiser days, listening to my body and pull back if an ache, work on strengthening that area.
Now running further and faster than 30 years ago!
Looking forward to seeing more of your progress..
Awesome, very smart! That's exactly what I'm doing too :)
Flora I love watching your videos and your races and this is most inspiring yet! Embodying everything that we are told about respecting our bodies and listening to cues is easier said than done and truly well done. 60k is absolutely amazing especially considering recent things happening. You should be proud of yourself!
Thank you so much, this means the world to me 💙 yes as runners we often expect so much from our bodies but give very little in return. I'm glad I stopped when I did - the next day was painful enough as it was! 🙈
I used to suffer with IT band issues. I got some insoles moulded to the shape of my feet and it seems to have fixed it. Granted I don't run as much as you but thought I'd share.
Fantastic effort! Absolutely no need to apologise, 60k is still a ridiculous distance to run 😂 and now you have a target to beat in the future😊
I'm a fair way behind you in my running journey, got my first 20mile trail race this weekend (a limitless special) and have had what i think is a niggling ITB over the last 3 months of my taining 😞
Good luck in your race! Let us know how it goes in her next video!
Super exciting for you!! ITB is absolutely possible to work on - I hope you're gymming already? Worth seeing a physio to work our your weaknesses and getting on top of it while it's minor. I haven't had mine for years!
@Flora Beverley thanks, never got on in the gym despite trying several times. Have been doing strength stuff at home, mainly glutes and core to see if that helps and looking into physio once this race is out of the way.
Your videos have been a great help to stay motivated and get out of the door on those "not feeling it" days💪
Very genuine vlog Flora,feel your pain but so well done to you x
Massive respect to getting as far as you did ,
well said, Nick :)
Bravo 60Km is a big accomplishment. So beautiful at north. ❤
Some pretty spectacular scenery there. Nevermind. Dig deep and use the experience for Croatia. Onwards.
Phenomenal effort, making the smart choice isn't always easy though! Working up to my first ultra, a mere 55km in September, learning so much from your vlogs, thank you!
Amazing! Good luck and thank you 😊
Hey Flora, great video of the route. Sorry to hear you got injured. I did it too at the weekend and got 14th in my age category. The last 20km in the misty dark was hard. Steve.
Incredible!! Well done Steve 👏🏼
Thanks Flora.
Amazing job Flora 👏 You absolutely made the right decision! 😊
Really brave effort. I admire your resilience.
Hey Flora, expectations are interesting aren't they - my only thoughts throughout this were, what an inspiration you are, and 60km is a huge distance..! All the best you ledge.
This is so sweet, thank you 💙
Your inspiring and thank you for sharing
I love the Lake District, being based in the south don't get there as much as I would love to, but every time I did so far, it blew me away with its beauty, then chewed me up in races (whether Orienteering or mountain marathon) with its toughness and it meant I enjoyed every minute of it - what does that say about me I wonder? You were at least rescued in a way that one wants to be if given the choice - the body does what it does and you need to listen to it when training and also when trying to get out of it all that you tried to train it for. I am trying to gain back fitness after months out due to various illnesses so very familiar with the body just not doing what you are used to being able to expect of it. Maybe one day I'll join you on the repeat attempt on that Lakes 100.. It is tempting. But first, let's get ourselves ready for the next challenge.
It's gorgeous isn't jt! And I totally agree about loving being completely destroyed by it - that's why it's so impressive!
Aww feel for you but the best decision although the hardest. I’ve had itbs in the past it’s awful and can take weeks to heal, it may have sparked up from your tired hip flexors but hopefully quick recovery and as I said on Insta, at least you can learn from it and use the knowledge you have gained on your future races. You have made me want to do an ultra now one day just not 100k. 🙂
50ks are incredible, and definitely within reach for most people with a decent base fitness! You won't regret it!
Yes I think you're probably right about the hip! Wouldn't thoroughly recommend giving an ultra a go! Despite what it looked like here, it's so rewarding 🙌
@@FloraBeverley I’ve ran a marathon but this does look fun and lots of food too. 😀
biggest wins are when you are smart. coming from someone with adductor tendinopathy. better retire from a race, or rest for 2 weeks, or 4, than be parked from running for over 6 months.
Great vid Flora, respect to you.
Well done for accomplishing what you did, after a less than perfect build-up Pointless risking long term injury by soldiering on.
🎵 We get knocked down
But we get up again
You ain't never gonna
keep us down 🎵 🐕 🏃♀️
Excellent effort, Flora. Don't worry, you are a strong runner. Let's goooo...the Life is Freedom. A nice week for everyone. ⛰️🏃🌞
Huge respect!! An amazing achievement even with the dnf be proud of what your body achieved. ❤🙌🏼🙌🏼🙌🏼
Totally empathise with the ITBS issues which are really hard to predict. In my first ever 50k ultra, we had 21K with a lot of road and also a lot of downhill, and I ended up with terrible ITB pain in my left outer knee. You know how it goes, the pain just gets worse and it increases. And the longer you run the longer you'll need to recover as the other tissues around the knee start to get really sore. I decided to keep going, and stopped loads to stretch the ITB but looking back, it would have been wiser to DNF!
I assume you're doing plenty of gym and I'd be curious how many hours of S&C you do per week. I totally neglected S&C before my first ultra and paid the price with painful knees and a full month before getting back to pain free running. Now I'm really trying to spend way more time in the gym and started doing kneesovertoes, bulgarian squats, sled, etc. Wish me luck in conquering the ITB monster... :)
Sorry to hear that you didn't finish but cracking effort. I was wondering if you work with the Bristol Running School. I have totally re-built how I run working with Chris and his team. It has earned me many podiums and race wins from 10km to Ultra distance. I suffer from hip tightness and T-bands issues due to a lazy butt! I'm doing Greenman this summer and then maybe this 100km as it looked amazing. Thanks for talking us through it and good luck fixing up.
I dont but it sounds cool! I'll check it out. Thanks for the heads up and good luck with Greenman 🤗
Ultra trail Snowdon , my 1st ultra so see you there
No way should you be sorry to us for not being able to film the whole lot! Sorry it didn't go the way you wanted but I think it was a really sensible decision to pull out at 60km. So many more great events coming up by the sounds of it and the 60km you did looked really beautiful. Congrats on what is still a massive achievement 🙂
Thank you so much 💙💙💙
Well done on this effort, haven't attempt the 100km yet, this will all help when you come to do UTS in 5 weeks, very little road on that course.... expect to see you there with your head up for the 55km of fun that awaits you :)
I'm super excited, if a little apprehensive!
@@FloraBeverley It's a great atmosphere, you'll love it, I loved it last year red carpet, red smoke!!! I'm expecting a 2km slow run from start then an hours hike up the Llanberis path, going to take it very easy at start this year and especially on those rocky descents, first one extra light on feet because I know what's in store on second ascent, and don't want my legs bashed in too early...done that southern face hiking route many times up Snowdon... I'm super excited too, though after doing Beast of Beacons last weekend, it's a hard reminder what's in store... :)
Love your channel. I feel you on the not running. Slipped in some ice 3 months back and haven’t been able to run since. Got a 50k at the end of the month that I will at the very least start. Finish… maybe?
Oh no poor you!! I hope it goes OK. 🙏 good luck!!
My boss is trying to get me to give an ultra a go, but he also suggested “The Tunnel” so can only assume that he is trying to get rid of me. Mind you, the Lakes Traverse does look fun. Good call to finish your attempt when you did👍
Hahah that one sounds awful 😂 defo try this race, it's goooorgeous!!
I'd love the tunnel. You have to have ran 100 miles
@@AugherAndy you’re a braver person than I am then!
heal and recover you did brilliant enormous decision to pull out from an event but always the right decision theres always another one
I attempted my first kind of endurance run at the beginning of this week… the 4x4x48 I failed halfway into the challenge due to a foot injury it was a real hard pill to swallow hoping with time the decision was a good one because I was really disappointed in myself! Cardio wise I felt great & the sleep deprivation wasn’t an issue either so it was a real downer for my body to give in like that
Ah yeah I feel ya. Its so difficult to feel let down by your body. But there's always a lesson to learn as so many people have said here! And for your first endurance run you didn't choose an easy one 😂 rest up and go again after some rehab!
Wise decision Flora. You never know how much pushing on would aggravate it and set you back further in your recovery. Thoroughly enjoyed your rambles to the camera, as always.
I'll be at UTS also, for my 1st 100k. I'm terrified about hitting the 50k checkpoint too fast, so I may have to write your mantra on my arm to remind myself not to push too early. You'll love UTS by the way. All the races have changed courses (again), but they'll be just as good. And I think these ones are here to stay.
How did you feel your nutrition went in the race. Do you think you got close to your 300 calories/hr?
Thank you! Oof amazing, that'll be brilliant. I actually felt like my nutrition was perfect, despite absolutely not eating enough on paper. It might have become more of an issue later on in the race if I'd continued, but I think I was probably consuming on average 200/h which is really a bit too low. I did get hungry once but inhaled several bits of food and immediately felt better.
Having the electrolytes and carb mixes in my drink helped no end!
Also FWIW I wasn't super hungry the next day or even now, so I don't think I was in a huge calorie deficit! As I run more I find myself getting much more efficient I think. Also because of the injury I was going slower towards the end which probably meant I was burning less than I usually would
hey don't take it so badly the exact thing happened to me but i was fully fit and raring to go it happens sometimes
the first part was flat road running then trail i got 20km in and both my it bands went and had to pull out
gutted as i felt fine apart from the knifes in my knees. recently did a comeback 100k and the bands were all good so it all works out.
(sometimes its just not a good day for the body)
Ah interesting! It was a surprise to me that it was my ITBs that started hurting... glad you managed to get back and kick ass!
Good call Flora, I know that ITB pain, there’s no getting past it! And pushing through isn’t an option on that terrain. Hope your can shake it off quickly 👍👍👍
Thank you. Yes flat road running is one thing, but when you can't bend your knees, technical terrain gets quite difficult!
@@FloraBeverley btw. Would really recommend the 4 passes, 5 passes & Derwant Dawdle if your looking for shorter events to prep for taking it on again.
Nice video :) If i can give you one piece of advice it would be to not focusing on the bad things so much. When you do you're feeding the demons in your head, try ignoring upcomming pains and try to focus on the goods things instead (i know that sounds a bit easy but running big distances is all a mind game). Also don't focus to much on time, tell yourself this is your day. Its a day where everyone is trying to help you achieve your goal so enjoy it :) If it takes a whole day or longer, the more time you have for yourself ;). Anyway good luck on your next adventures
I dont tend to focus on the negatives - if it appears that way it's only because I'm trying to vocalise all my thoughts and emotions for the purpose of showing people that they aren't alone when they have these thoughts. Everyone in a race will have ups and downs and that's ok! It never always gets worse 😌
@@FloraBeverley Sorry for jumping to a conclusion that fast. I hope you enjoyed your run and had a good lesson to take with you on one of your next adventures. Good luck :)
I dnfed Yorkshire 3 Peaks and know the emotions you went through.
Ah shame! Such a good route that, hope you get to finish it sometime! 🤗
"Crummock!" 🤣😂
Well done on the 60k. It looks such a beautiful race. Is your IT band starting to recover?
Thank you, it was gorgeous!! Yes I definitely stopped just in time - it was OK within a few days thankfully! Still some ankle weaknesses but hips and ITBs all good 💪
I laughed when you said you lost a shoe ina bog because I did that years ago! I also chuckled when you took the lord's name and it being Easter week. It took u out of your comfort zone & we all need that. Next time,,,,,
😂 sorry, bad timing
@@FloraBeverley
Never apologize for making someone laugh!. It was a great vlog & effort by you.
So what IS the answer to ITB pain? It’s not as though you don’t strength train (you’ve got some of the strongest legs I’ve ever seen in a runner!). And you’ve previous experience of the injury and have rehabbed and strengthened appropriately in the past. I’ve struggled with the same issue, which hit me hard at a 50k that started with a stretch of hard, flat farm tracks. Do you think this is something we can ever truly overcome? Top effort Flora and really enjoyed the video - in spite of feeling your pain! x
I'm not sure there's one answer, I think it depends on your weaknesses and the specific reason for your ITBS.
In this case I think it was a combo of the flat, roady start followed by big ups and downs (so didn't activate the right muscles early on), and just a lack of hill conditioning on my part. I think it's probably related to my hip pain.
In the past I worked on my cadence which massively helped but it's a risky strategy as it can cause more issues. But on the plus side, I've not had any ITB pain on the 2 runs I've done since, so it might have just been a fluke! Fingers crossed.
@@FloraBeverley fingers firmly crossed! 🤞
Im training for my firat ultra and boy oh boy do you lot love going out to fast, why don’t you just go run a marathon fast. I seem one guy running 50km and his first 5km was 25mins and yeah he suffered
well you learned a lesson, gained some experience and try, try again💪I know how it feels to be frustrated with your body(menopausal here😖) and feel like it's betraying you but you can do it, push through.... you just might have to tweak the way you do things depending on your issues, and build that strength you need😋
Have you tried side leg lifts for the IT band issues?
Hi flora love your videos just looking for advice. New to running was training for Southampton half marathon, a month before did a 5km race and since then my IT band syndrome has been horrific. I tried running but only managed half a mile each time on 3 occasions in the month prior. I got a sports massage and saw a physio. I went to Southampton feeling fresh on Sunday and about 30 seconds in my IT band started 😩 I managed to complete it but was so intensely painful for the entire run. Just wanted to know how you treat your IT band syndrome coz a month of rest, using ice 3 times a day solid for a week with anti inflammatory and voltarol etc did nothing 😂 cheers nick
Oh noooo poor you! I didn't find that complete rest helped me, because I ended up getting weaker each time, meaning that it would flare up earlier and earlier. Obviously speak to a running specific physio, but in my experience, strengthening my glutes and increasing my cadence really helped!! It's risky because it comes with the risk of other injuries (puts a lot of pressure on achilles and calves), but since ITBS was my main complaint, it massively helped me. You can get there!
Il give it a go thankyou 😁
No need 2 say sorry ❤