Ventura High School's Sadie Engelhardt Preps For Woodbridge XC Classic | Workout Wednesday
Вставка
- Опубліковано 28 лис 2024
- The FloTrack team caught up with Ventura High School's (CA) Sadie Engelhardt. Engelhardt ran an early season 1K race pace simulation workout to tune up for Woodbridge.
The Workout:
4x1K - At Race Pace (avg 3:17)
Presented By: @COROSGlobal
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I love seeing the heart rate and metrics as they do the workouts!!!
I wish I could see that real time as a coach.
LOL she went so hard. This is a race simulation. 199 bpm is crazy
Not if your max is like 210 that’s a 9/10 effort if that’s your max and that was the goal of the workout
Way too hard of a workout. Coach needs to help her with her stride. It's too short and shuffle like
@Liamstutz 199 is crazy high, lol. Coros watch is way off. Even if max is 210, she's at 95 percent
@@MH-qd8cs Hey there, while 199 is high, it is accurate for Sadie. With her approval, we were able to dig further into her data and everything is lining up correctly.
@@MH-qd8csseems to be working for her
Sadie is a delight! Hope she has a great senior year.
Excellent wonderful Work Sadie best to Senior journies hugs Sasu & Sadie
Josh Spiker was a beast at Wisconsin.
I knew that name rang a bell!
And before that California State Champion in the 3200.
Hahhaha I was literally typing “Josh Spiker was a BEAST”. And then I was like, “Lemme see if someone already said something about him…”
Never saw Sadie as a team runner like Katelyn Tuohy. She's more of a solo racer for me.
Never saw much of her team until last year. So much focus on her it takes away from the team. But, she is a definite leader on that team
Excellent video thanks!
well done !!
good luck sadie!
How much rest are yall doing?
2:30 jog rest
I just hope she stays healthy. Undertrained is fine as long as she is injury-free.
Conservative training usually yields low injury rates. My team back then wasn’t super fast, but at least none of us got hurt 😂
I think her biggest skill is dealing with pain! 180-190 for a workout is pretty high!
We need to see Sadie Vs Rylee
What shoes was she training in?
New Balance FuelCell Rebel v4
Coach looks like Ryan Reynolds 😂
Dunno about the look but for sure sounds like him.
Calling it now. She’s gonna win nxn
No way, she can't run on real xc course like nxn
@@MH-qd8cs I’ll come back after nxn wrong or right lol
@@itzsebbie9637 5th place at woodbridge
@@MH-qd8cs it’s chill remember upsets happen
Bit more than a 1k 😂
I think the coach should sell Coros watches at his store!
he gave most of the team free garmins
shes a senior already??
Life goes fast! Just like Sadie😂