Ventura High School's Sadie Engelhardt Preps For Woodbridge XC Classic | Workout Wednesday

The FloTrack team caught up with Ventura High School's (CA) Sadie Engelhardt. Engelhardt ran an early season 1K race pace simulation workout to tune up for Woodbridge.
The Workout:
4x1K - At Race Pace (avg 3:17)
Presented By: ‪@COROSGlobal‬
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[@Jake_Ritter]

LOL she went so hard. This is a race simulation. 199 bpm is crazy

[@Liamstutz]

Not if your max is like 210 that’s a 9/10 effort if that’s your max and that was the goal of the workout

[@MH-qd8cs]

Way too hard of a workout. Coach needs to help her with her stride. It's too short and shuffle like

[@MH-qd8cs]

​@Liamstutz 199 is crazy high, lol. Coros watch is way off. Even if max is 210, she's at 95 percent

[@corosderek288]

@@MH-qd8cs Hey there, while 199 is high, it is accurate for Sadie. With her approval, we were able to dig further into her data and everything is lining up correctly.

[@DylpiqkleSTier]

@@MH-qd8csseems to be working for her

[@kellyward3917]

I love seeing the heart rate and metrics as they do the workouts!!!

[@Albinodragon80]

I wish I could see that real time as a coach.

[@bobsternvogel5550]

Sadie is a delight! Hope she has a great senior year.

[@OsasumwenEweka-w3t]

Excellent wonderful Work Sadie best to Senior journies hugs Sasu & Sadie

[@baumsquad222]

Josh Spiker was a beast at Wisconsin.

[@robertlee8474]

I knew that name rang a bell!

[@torunit4620]

And before that California State Champion in the 3200.

[@thisopinionwillexpire]

Hahhaha I was literally typing “Josh Spiker was a BEAST”. And then I was like, “Lemme see if someone already said something about him…”

[@robertlee8474]

Excellent video thanks!

[@thomasanderson9460]

well done !!

[@xnij250]

Never saw Sadie as a team runner like Katelyn Tuohy. She's more of a solo racer for me.

[@DonShields-ud8cf]

Never saw much of her team until last year. So much focus on her it takes away from the team. But, she is a definite leader on that team

[@dtdtdtdtification]

good luck sadie!

[@rodbrown8306]

Coach is right, it's a long season, early build, she has to trust the guy, I fully endorse his steady build process, but she wants to go, it's a balance thing!

[@GregHill-x7z]

I just hope she stays healthy. Undertrained is fine as long as she is injury-free.

[@gummy5862]

Conservative training usually yields low injury rates. My team back then wasn’t super fast, but at least none of us got hurt 😂

[@laurencharltonn]

I think her biggest skill is dealing with pain! 180-190 for a workout is pretty high!

[@DylanGillespie-uy5xc]

We need to see Sadie Vs Rylee

[@eliputnamm]

How much rest are yall doing?

[@ironman20803]

2:30 jog rest

[@eddiegarcia749]

199 HR on the last rep is high for a workout

[@gracep6557]

Coach looks like Ryan Reynolds 😂

[@vibinvina4309]

Dunno about the look but for sure sounds like him.

[@mitchellb.9877]

What shoes was she training in?

[@gracep6557]

New Balance FuelCell Rebel v4

[@itzsebbie9637]

Calling it now. She’s gonna win nxn

[@MH-qd8cs]

No way, she can't run on real xc course like nxn

[@itzsebbie9637]

@@MH-qd8cs I’ll come back after nxn wrong or right lol

[@MH-qd8cs]

@@itzsebbie9637 5th place at woodbridge

[@itzsebbie9637]

@@MH-qd8cs it’s chill remember upsets happen

[@Parmented]

Bit more than a 1k 😂

[@roberttaylor8514]

I think the coach should sell Coros watches at his store!

[@nicoFassett1212]

he gave most of the team free garmins

[@mikestanley4501]

shes a senior already??

[@vibinvina4309]

Life goes fast! Just like Sadie😂