I don’t understand how people dislike this. This Tibetan yoga technique involves synchronisation of both body and mind. There is more to it than just the body movement, the harder part is to open the chakaras. I think to begin with we should perfect the body movement. Thank you Geshi la, you are a great instructor.
@@billgoedecke2265 It makes me picture someone who doesn't appreciate other cultures and has an out of balance life that they dont want to fix who still manages to come on the page and spend enough time to click thumbs down. I guess there will always be a few people like that though. Thankful to be able to learn on this page.
Thank you for opening a channel to cosmic bubbling laughter and the blue skye. I hope to take the energy along and spread it for our initiatives for sustainability and resilience in an increasingly turbulent world. We work on living laboratories deriving health from regenerating ecosystems. Gratefully yours, A.
Thank you so much for sharing this. I’ve practice tai chi and chi gong for 20 years and I never felt so much result as I felt after the first time I tried sta lung. These are very powerful. It’s of immense value that you share these here for free. God bless you.
Many heartfelt thanks, Geshe-la. I have recently returned to this practice after many years of neglect of it. And what a difference it has made! Your precise instructions will allow me to deepen the practice.
This is especially beneficial if you have a cold or are prone to catching colds! Just have to remind yourself to do it everyday! This teacher makes it very easy to follow, keep working on it! It does help the lungs!!🙏❤🙏🕉🙏
many thanks for this. I was reading about the lung-gom (pa) in a book by Lama Govinda (The Way of the White Clouds) and followed it up by a search on u-tube and came across your teaching-exercise. like most people in your comments, I am grateful. thanks for taking the care and the time to share your knowledge. Richard
Dear Geshe, How much is your kind of tsa lung healing by internet ! Blessed People and Sangha they can practise the exercises in front of you !!! What a truth and wisdom for a clear and balanced body and mind. Simple to do and the most best medicin !
Thank you for great explanation. I don't knowing how to do visualizations of breath in whole process and that those additional breath you do after movement and not before.
I need advice regarding specific practices in Bon because I am not an expert and I know that there are thousands of practitioners :) I am interested in four areas 1 - It is about cleansing places and people, from negative influences,also "ghosts" other beings etc (but also attracting positive energy and beings.) Also Phowa...for the dying/for us, recently died 2 - Healing - physical body, emotional and mental ailments, cleansing and unlocking chakras, karma etc. 3 - financial dimension, attraction of prosperity (prosperity can of course be understood more than money but...mainly financial) 4 - something for myself, work with the mind, nature of the mind Sleep and dreaming / Sleep yoga, practices that allow you to maintain awareness in phase before dreaming What are the most essential, powerful and possible to perform by Westerners, with a lack of time, practices from these four groups?
Thank you so much for teachings. I feel so good after doing the exercises. I am only not completely sure about the path of inhalation- you inhale through the nose and the breathing energy flows along the meridians over your head, down and parallel the spine until it reaches the central canal entrance opening in the pelvic floor centre and then enters the central canal and stops at navel level or 3,75 cm below the navel ? Grateful for clarifications. D.
Rare teachings wonderfully explained! Many thanks to Geshe Yong Dong, I feel very inspired in practicing before meditation. One bis question: what is the mantra /Soundtrack at the beginning and end of the video and where to find it? I am looking for this since I heard it once years ago and would be very happy to know more about. Anyone could help in this? Thanks
i just know that the left channel is red and the right is white if you are male. female is opposite, white on left and red on right. just what i've heard, i'm no expert
What if I can feel that I need to so the 2nd practice because of my body holding lots negativity in my heart. I actually had a dream showing me to do this exercise. Can I do a longer set? Say 5 or 10 rather than 3? Or should I just do them all 3 times. Can we do just one or two of them? Or should they all always be practiced together?
Hola Laura, te paso dos videos. En alguno de estos si contactas al centro o persona que lo hace, te informaran. ua-cam.com/video/KCyFK2wnwBE/v-deo.html
En librerías en México he visto libros sobre todo esto traducidos al español por Tenzin Wangyal Rinpoche, se llama despertando el cuerpo sagrado y viene con cd, búscalo! Todos sus libros sobre dzogchen y meditación Bön tibetana son muy buenos
Very dangerous practice to put on youtube, the downward rlung must be stabilized before bringing it upwards and it must be done under the supervision of a qualified teacher or you risk very serious mental health difficulties and disease unless you can drop into the splits and bounce up again, James Brown style. Tibetan practice is very dangerous for Westeners because of how we use our hips (chairs, toilets) for many generations. I would take this down immediately rather than risk being responsible for very seriously damaging my viewers.
neuro hydraulics Geshe Yungdung is a Geshe, so He is his responsible to put this not yours to judge. He is qualified enough. And don't worry you just get glimpses...
and who do you think will watch and actually do this correctly people who know have taken tea lung and practiced like myself or the public. Even if you try to imitate the movements etc. you need a teacher this video is mostly for practitioners as a reference and a bit of a introduction sample for the interested. So I would not worry too much. Furthermore your idea that westerners hips etc are different because they sit in the chairs is wrong, there are many westerns who are capable sitting in full lotus since they re children so be careful about making vernal statements
Ho ho ho! "u ABSOLUTELY MUST HIAVE TEACHR OTHERWISE dis egercice bad ro u" Wow, wew. i am so ded. good thing i take all my spiritual advice from the youtube comments section. Especially about what others are and aren't qualified to teach. The Geshe gave the instructions for how to do the outer practice! *Anyone* can pick up the book from Tenzin Wangyal called Awakening the Sacred Body, which has further instructions for practice. Regardless as to if you have met a teacher to guide you in person, these exercises are beneficial. They will produce some results. If you're able to meet a teacher and receive instructions great. The better for you. Everyone else can make a connection and learn the outer practice here. How fortunate for us. Wouldn't it be nice if Dharma practitioners acted less like greedy treasure hoarding yakshas, and acted more like beneficent Dharma treasure protecting yakshas, eh? I mean c'mon if the teacher makes the teaching public, there it is. Who are y'all to say "There can be no benefit from this practice for others, because I was told to keep it secret." Part of keeping *your practice* secret is for your benefit, so that you don't loose the blessing of your teacher's teaching through *you becoming conceited*. Let the teacher teach, and let the students humbly practice.
Very interesting, in times where medicine is a business and people need true wellness, this is a true gift to our bodies and minds.
I don’t understand how people dislike this. This Tibetan yoga technique involves synchronisation of both body and mind. There is more to it than just the body movement, the harder part is to open the chakaras. I think to begin with we should perfect the body movement. Thank you Geshi la, you are a great instructor.
People will dislike a video about a cat making friends with a rhino! It doesn’t mean much.
@@billgoedecke2265 ok
@@billgoedecke2265 It makes me picture someone who doesn't appreciate other cultures and has an out of balance life that they dont want to fix who still manages to come on the page and spend enough time to click thumbs down. I guess there will always be a few people like that though. Thankful to be able to learn on this page.
These practices are dangerous to most people that try to do them untrained.
@@sumchi3690 Do you mean like physically it is not good for them, or you mean they do not learn what is intended by the practice?
Thank you for opening a channel to cosmic bubbling laughter and the blue skye. I hope to take the energy along and spread it for our initiatives for sustainability and resilience in an increasingly turbulent world. We work on living laboratories deriving health from regenerating ecosystems. Gratefully yours, A.
Thank you so much for sharing this. I’ve practice tai chi and chi gong for 20 years and I never felt so much result as I felt after the first time I tried sta lung. These are very powerful. It’s of immense value that you share these here for free. God bless you.
Does this experience... leads headache in starting..
PREACH IT BREDDHA!
Many heartfelt thanks, Geshe-la. I have recently returned to this practice after many years of neglect of it. And what a difference it has made! Your precise instructions will allow me to deepen the practice.
Thank You Geshe la for the great teachings:):):) Tashi Delek!!!
This is absolutely amazing THANK YOU so much for sharing this, it changed the quality of my breathing from how it was at the beginning to the end
Thank you for this powerful method. Your presence is deeply calm and inspiring
Thank you, you are a wonderful teacher. I appreciate how you explained these exercises.
This is especially beneficial if you have a cold or are prone to catching colds! Just have to remind yourself to do it everyday!
This teacher makes it very easy to follow, keep working on it! It does help the lungs!!🙏❤🙏🕉🙏
What a great yogi. Showing us is like taking us to refuge. Explaining is like the expression of compassion.
Marvellous movements! Thank you a lot!!!
This is awesome, thank you for teaching.
You are a beautiful Master I really appreciate you.
Thank you SOOOOO much for sharing this!
many thanks for this. I was reading about the lung-gom (pa) in a book by Lama Govinda (The Way of the White Clouds) and followed it up by a search on u-tube and came across your teaching-exercise. like most people in your comments, I am grateful. thanks for taking the care and the time to share your knowledge. Richard
Thank you very much for this teaching and practice. 🙏
Thank you for posting this video! I needed this teaching. I am grateful. 🙏🙏🙏
Thank you dear Rinpoche. Truly love these exercises!
Ok
Thank you so much for sharing this knowledge. Greetings from Germany.
Thanks for showing the secret Tibetan yoga. Normally not easy to see
Love these movements
Thank you very much!!!
Dear Geshe, How much is your kind of tsa lung healing by internet !
Blessed People and Sangha they can practise the exercises in front of you !!!
What a truth and wisdom for a clear and balanced body and mind.
Simple to do and the most best medicin !
Thank you, Infinie gratitude!
Infinie gratitude 🙏 🕉 ❤️
Explained clearly . Thank you
Amazing! Thank you very much!
Thanks for the detailed instructions, Guruji.
Thank you.
THANK YOU !
Namaskar, Thank you! BNK
Subscribed, profound revelations.
thank you Geshe ji.
Thank you so much fort sharing this wisdom
Thank you so much for this practice!
Thank you 🙏🏼
❤🎉 thank you 🎉❤
Thank you for kindly sharing this!
THIS VIDEO IS AMAZING!!! THANK YOU SO MUCH!!!
Deepest thanks
Thank you so much! So well explained and demonstrated 😇🙏🏼🙏🏼
Thanks! great and nicely explained
Nice that’s cool. I wish had the patience and not be lazy to try this stuff. But looks cool. Good job👏
Very helpful for all whole health. Thank you very much.🙏🌷🔆
Thank you 🙏
Thanks !!
Very good praxes Thx
thanks my friend be happy
Thank you for this teaching.🙏
thank you so much ~~♡
Thank you Geshela..
thank you for this practise :)
The best Bon channel I ever found!!!
Love it thanks from Israel
can we practice by watching you in utube. Thank u rinpoche for demonstration.
Rinpoche can we practice without initiation.
Who cares where r u from?
Thank you for this
🙏🙏 Thanks
two thumbs up!
Thank you for great explanation.
I don't knowing how to do visualizations of breath in whole process and that those additional breath you do after movement and not before.
Thank you for sharing this important cleansing techniques with the world
thank you for teaching us the secret techniques.
非常详细，之前很少如此。而且还有解释。嗯，这次绝不止化解消极情绪.
Thank You more For this video
Ty Geshe la
It just works!
What if we like to do 3 sets in morning 3 in the afternoon 3 in the evening? Kay La
I need advice regarding specific practices in Bon
because I am not an expert and I know that there are thousands of practitioners :)
I am interested in four areas
1 - It is about cleansing places and people, from negative influences,also "ghosts"
other beings etc
(but also attracting positive energy and beings.)
Also Phowa...for the dying/for us, recently died
2 - Healing - physical body, emotional and mental ailments,
cleansing and unlocking chakras, karma etc.
3 - financial dimension, attraction of prosperity (prosperity can of course be understood more than money but...mainly financial)
4 - something for myself, work with the mind, nature of the mind
Sleep and dreaming / Sleep yoga, practices that allow you to maintain awareness in phase before dreaming
What are the most essential, powerful and possible to perform by Westerners, with a lack of time, practices from these four groups?
what is the name of the song at the beginning and end?
Thank you so much for teachings. I feel so good after doing the exercises. I am only not completely sure about the path of inhalation- you inhale through the nose and the breathing energy flows along the meridians over your head, down and parallel the spine until it reaches the central canal entrance opening in the pelvic floor centre and then enters the central canal and stops at navel level or 3,75 cm below the navel ?
Grateful for clarifications. D.
Om Shanati Om
Thanks
thanks
Thank you, very helpful! What is name of music at the end of video please?
❤❤❤
Very helpful
Thank you for sharing!!
SARVAMANGALAM
Can I do it without supervision?
Rare teachings wonderfully explained! Many thanks to Geshe Yong Dong, I feel very inspired in practicing before meditation. One bis question: what is the mantra /Soundtrack at the beginning and end of the video and where to find it? I am looking for this since I heard it once years ago and would be very happy to know more about. Anyone could help in this? Thanks
Whats the music in the end? Its beautiful!
Cual es el nombre de esta cancion? Maravillosa
Thanks So helpfull
why are you keeping the name of the song secret?
who is the thangka painting of in the background?
Paul Westbury looks like Taphirista
Nice
Where do I find the track in the end title? Thank you for making this video! 🙏🙏
Sherab Chamma bön mantra, Geshe Yongdong
Someone can tell me why in tibetan tradition the right is red and left is white and in the Bon tradition is the contrary ? someone know ?
i just know that the left channel is red and the right is white if you are male. female is opposite, white on left and red on right. just what i've heard, i'm no expert
Paul Westbury: correct. i've learned it from tibetan buddhist lama.
Great video!!! Does anyone know the name of the song at the beginning of the video?
Thank-you TheBevaa. The song is called the Sherab Chamma Heart Mantra. Here is the link: ua-cam.com/video/FHU-Mi9Mj6Y/v-deo.html
Does this practice heal any incurable disease of the eyes and liver?🙏🙏🙏🙏
What if I can feel that I need to so the 2nd practice because of my body holding lots negativity in my heart. I actually had a dream showing me to do this exercise.
Can I do a longer set? Say 5 or 10 rather than 3? Or should I just do them all 3 times.
Can we do just one or two of them? Or should they all always be practiced together?
Entiendo un poco el inglés, existe traducción al español, estoy muy interesada. Se puede.?
Gracias Soy de México
Hola Laura, te paso dos videos. En alguno de estos si contactas al centro o persona que lo hace, te informaran. ua-cam.com/video/KCyFK2wnwBE/v-deo.html
Otro video que he encontrado ua-cam.com/video/AQSLkKxhISA/v-deo.html
Y un tercero. Espero que alguno te sea útil. ua-cam.com/video/IGsLhr_zHCw/v-deo.html
En librerías en México he visto libros sobre todo esto traducidos al español por Tenzin Wangyal Rinpoche, se llama despertando el cuerpo sagrado y viene con cd, búscalo! Todos sus libros sobre dzogchen y meditación Bön tibetana son muy buenos
Master 🙏 please try to continue with new.. yoga position it's very helpful..thanku lot
I have Numbness and vibration in fingers and feet and uric acid problem. Please Give solutions.
Please try the Wim Hof breathing method. It is adapted from Tibetan Tummo practices. It changed my life and I bet t will change yours.
@@tyanite1 ok, thanks
Related to Jainism first teerthankar adinatha
What's the name of the intro song???
namo
Is this a safe practice? One of my teachers warned me to not do tummo, even the breathing, by myself as it's easy to have an accident with the tsa.
本教？很类似那若六法
I should stop smoking marijuana shouldn't I
It seems This is original from Naro pa’s teaching later learnt by Buddhist aliened Bon
Very dangerous practice to put on youtube, the downward rlung must be
stabilized before bringing it upwards and it must be done under the
supervision of a qualified teacher or you risk very serious mental
health difficulties and disease unless you can drop into the splits and
bounce up again, James Brown style.
Tibetan practice is very dangerous for Westeners because of how we use
our hips (chairs, toilets) for many generations. I would take this down
immediately rather than risk being responsible for very seriously
damaging my viewers.
neuro hydraulics Geshe Yungdung is a Geshe, so He is his responsible to put this not yours to judge. He is qualified enough. And don't worry you just get glimpses...
neuro hydraulics if student is not ready, he will have no results.
But anyway you are write. Without lama will not gonna work
you have been reading too many kundalini books .
and who do you think will watch and actually do this correctly people who know have taken tea lung and practiced like myself or the public. Even if you try to imitate the movements etc. you need a teacher this video is mostly for practitioners as a reference and a bit of a introduction sample for the interested. So I would not worry too much. Furthermore your idea that westerners hips etc are different because they sit in the chairs is wrong, there are many westerns who are capable sitting in full lotus since they re children so be careful about making vernal statements
Ho ho ho!
"u ABSOLUTELY MUST HIAVE TEACHR OTHERWISE dis egercice bad ro u"
Wow, wew. i am so ded. good thing i take all my spiritual advice from the youtube comments section. Especially about what others are and aren't qualified to teach.
The Geshe gave the instructions for how to do the outer practice! *Anyone* can pick up the book from Tenzin Wangyal called Awakening the Sacred Body, which has further instructions for practice. Regardless as to if you have met a teacher to guide you in person, these exercises are beneficial. They will produce some results. If you're able to meet a teacher and receive instructions great. The better for you. Everyone else can make a connection and learn the outer practice here. How fortunate for us.
Wouldn't it be nice if Dharma practitioners acted less like greedy treasure hoarding yakshas, and acted more like beneficent Dharma treasure protecting yakshas, eh? I mean c'mon if the teacher makes the teaching public, there it is. Who are y'all to say "There can be no benefit from this practice for others, because I was told to keep it secret." Part of keeping *your practice* secret is for your benefit, so that you don't loose the blessing of your teacher's teaching through *you becoming conceited*. Let the teacher teach, and let the students humbly practice.