Adding in a few food options may be a good idea to help Emily stay on track / get started. It doesn't have to be 100% chicken and rice daily. Knut mentioned at 6 min and 8+ min good information. -- Regardless, great start Emily! These things take time.
she doesnt even understand the point of her diet. She is bulking so she techically could eat more than what she is supposed to eat but instead is eating less because of the cheat lmao. She is so lost. I truly believe she thinks she is eating to lose weight even tho she is supposed to be gaining.
bulk is really hard for skinny people who are not used to eat, one day you eat all the calories, the other day you are so full that you don't want to eat anything so like knut said, it's not about the cheating, it's the fact that on those day that she cheated, she did not eat the rest of the calories she should had
@@synchronium24 i am 6'3'' 132.28 lb, and i strugle everytime i try to bulk for the simple fact that i usually don't eat anything and now that i have to eat without skip meals, i am always full. So for me reach the daily calories i need to is very hard
@@lusuriayou can try sneaking in calories with high caloric foods. Having a handful of nuts in between meals, adding an extra couple tablespoons of olive oil to your cooking, or just slugging down a high calorie protein shake at night all could help you out if you don't have a big appetite.
@@lusuria I'm also have been really skinny my whole life. Here are some things that helped me that you may or may not heard of. First, never drink while you eat. Eat first then drink. You get full a lot quicker. If you're getting full fast still, then make a meal that is your full calories for the next day. Then portion that into as many meals as you need to eat it all. For me, i notice i get full really quick, but i get hungry really quick too. So i eat small amounts of food almost every hour. I went from eating one meal a day with a snack or two (under 3k calories) to eating 4500-5500 calories everyday. Worst part is, my metabolism is so crazy that i'm still not gaining weight like a normal person would. So i'm trying to figure out how to make "normal" weight gains without over doing it. Its a tough balance. Pushing myself physically is 100x easier then with eating, but i've noticed eating more has gotten way easier. So its really about pushing yourself into uncomfortably with eating and eventually it will just become your new comfortable. Hopefully your journey turns into a breeze for you soon.
She rarely showers let alone cleans up her own mess, and ppl reaalllllyyyy thought she was going to keep a steady diet. Tbh going to the gym is an easier routine to maintain than the diet.
Here is the thing, unless you're doing competition don't beat yourself up to bad with fucking up. Obviously you need to be disciplined, but at the end of the day. Fitness and health is something that hopefully we all do until our bodies say no. So messing up a week when you're doing this for 20+ years isn't going to make that much of a difference. Just understand its a fuck up and try to do better. No rush to be in tip top shape. On top of that as someone who has been working out for a little while now. The grind never stops. You will workout for years to reach a goal to immediately set a new one. As much as its cliché as hell, seek enjoyment in the journey because there is no real destination. Just improvement until you can't.
I kinda had the same problem as she does. If I cheat only once, the cravings start coming back really hard and I struggle a lot to stop cheating. Basically every time I cheat, the next 3 days are extremely hard but once I survive it, I'm back on the same path again. That being said, there were also times where I cheated for nearly a month but as long as you don't stop working out you don't get a lot of weight (unless you cheat really crazy). Personally instead of eating ~1500 calories I ate between 2000-2500 calories. I was also had a lot more energy during that time which made me work out harder than usual.
I mean she wants to gain weight for the gyatt, couple of cheat days aren't going to hurt her. As long as she hits her protein and calorie goal, the gyatt can continue its holy journey. 🙏
That's usually the start of how people break their diet goals. Especially people who aren't used to it yet. "A little bit should be fine". People might find themselves saying that once a month, then it becomes once every two weeks, then it becomes a weekly thing and so on. Next thing they know they're not on a diet and aren't working out anymore.
I feel her eating junk food isnt the worst thing in the world Typically you would want to have a strict diet to become leaner Which is always good but in her case having some fatty foods/sweets might even help put on some size in the area she wants to. So a good portion of solid whole foods and some junk food every other day is completely fine Someone who gains weight easier would benefit from a strict diet since their bodies don't process all the sugars and carbs all too well, hence converting them to visble fat
lmao tbh that's what usually happens. I tried to do a similar diet for a month during camp knut era , I succeeded , saw results and started spiraling from there. Finding a balance is truly important.
i apologize for knuts poor english, what hes saying is that the problem isnt what you are eating, its that you are not eating enough ,. you need to be in a caloric surplus ., gaining doesnt matter cause the goal is mass it would be called a dirty bulk. but you watch the macros , get your carbs and fiber and protein in and youre solid . ,just eat more . , eat peanut butter with your oats.
If someone is cheating their diet regularly, it's probably too strict of a diet. I hate the concept of "going on a diet", you should change your current diet to be healthier in steps, so you can sustain your new healthier diet, not completely replace your current diet overnight. If you just upend your normal diet with a healthier one immediately, you will just revert to your old diet in no time unless you have immense willpower. Which most people don't. If you truly want to change your diet, do it in steps over time.
You’re absolutely right, but she’s on a bulk. If you’re maintaining weight, you just have to make smart choices and you can also eat whatever you want. But if you’re actively trying to achieve an effect, you have to be more strict for a limited time. Once she gains the muscle she wants, she can stop being so strict and eat a bit less until she notices some muscle loss or fat gain.
@@BoldCaster Ahh, I see. That makes sense. If that's the case, if it wasn't for content, she should be slowly changing her diet to better macros over time. But since it is for content, she doesn't have the luxury of time.
I'ma give the old man reply and say hey, if she cheats on her diet, she is only cheating herself. If she doesn't see the progress she wants, can only blame herself !
she does have the discipline tbh, she is a columbia grad, top .0001% streamer, probably really good financial discipline as well. dont underestimate her
Gonna throw this out here. Whether you are trying to gain, lose, or maintain your weight, a calorie is a calorie. For health and satiety reasons, you should try to eat healthier options, but if you're just trying to hit your daily calorie and protein goal, there is nothing wrong with grabbing a couple burgers.
I don't see what them being rich has to do with it, its entertaining but knut is definitely trying to train her, and emily definitely wants to train a little too
I miss camp Knut where the community would chastize anyone cheating or skipping like what is that one fat fucks name that bailed... rich... or like when nmp cheated and you would get dink donk spam and the hate threads but really it was just people wanting them to stay the course and by the end everyone was looking so much healthier, i miss that. like the only one I see putting in the work now is Russel maybe nmp losing weight after probably breaking up miz looks okay but they need some kinda camp setting again I think to really press their noses to the grindstone
Y’all gotta chill, it’s not the end of the world if she messes up lol holy moly I summon fish moly you guys are acting like if she doesn’t stick to her diet she’ll die tomorrow lmao 😂
Delta 8 and THCA is FEDERALLY legal man get with the times... go to any headshop or smoke shop and they sell it there... they literally sell weed at ironforge... they sell delta 8 edibles and thca preroll at the front desk lol
![Дон ДОН, Алаудинов и СБЕЖАВШИЕ из под Курска ахматовцы 😁 [Пародия]](http://i.ytimg.com/vi/dEfCf5IK26Q/mqdefault.jpg)
she doesnt even shower, shes definitely not gonna have discipline lmao
TRUE
Adding in a few food options may be a good idea to help Emily stay on track / get started. It doesn't have to be 100% chicken and rice daily. Knut mentioned at 6 min and 8+ min good information. -- Regardless, great start Emily! These things take time.
she doesnt even understand the point of her diet. She is bulking so she techically could eat more than what she is supposed to eat but instead is eating less because of the cheat lmao. She is so lost. I truly believe she thinks she is eating to lose weight even tho she is supposed to be gaining.
This isn’t his first time hearing this kind of confession lol
bulk is really hard for skinny people who are not used to eat, one day you eat all the calories, the other day you are so full that you don't want to eat anything
so like knut said, it's not about the cheating, it's the fact that on those day that she cheated, she did not eat the rest of the calories she should had
I was a skinny person and had no problem eating enough. Which is why I am no longer skinny.
@@synchronium24 I guess you are just better
@@synchronium24 i am 6'3'' 132.28 lb, and i strugle everytime i try to bulk for the simple fact that i usually don't eat anything and now that i have to eat without skip meals, i am always full. So for me reach the daily calories i need to is very hard
@@lusuriayou can try sneaking in calories with high caloric foods. Having a handful of nuts in between meals, adding an extra couple tablespoons of olive oil to your cooking, or just slugging down a high calorie protein shake at night all could help you out if you don't have a big appetite.
@@lusuria I'm also have been really skinny my whole life. Here are some things that helped me that you may or may not heard of. First, never drink while you eat. Eat first then drink. You get full a lot quicker. If you're getting full fast still, then make a meal that is your full calories for the next day. Then portion that into as many meals as you need to eat it all. For me, i notice i get full really quick, but i get hungry really quick too. So i eat small amounts of food almost every hour. I went from eating one meal a day with a snack or two (under 3k calories) to eating 4500-5500 calories everyday. Worst part is, my metabolism is so crazy that i'm still not gaining weight like a normal person would. So i'm trying to figure out how to make "normal" weight gains without over doing it. Its a tough balance. Pushing myself physically is 100x easier then with eating, but i've noticed eating more has gotten way easier. So its really about pushing yourself into uncomfortably with eating and eventually it will just become your new comfortable. Hopefully your journey turns into a breeze for you soon.
She rarely showers let alone cleans up her own mess, and ppl reaalllllyyyy thought she was going to keep a steady diet.
Tbh going to the gym is an easier routine to maintain than the diet.
Diet is the hardest thing in Training. Go step by step to eat better .
Here is the thing, unless you're doing competition don't beat yourself up to bad with fucking up. Obviously you need to be disciplined, but at the end of the day. Fitness and health is something that hopefully we all do until our bodies say no. So messing up a week when you're doing this for 20+ years isn't going to make that much of a difference. Just understand its a fuck up and try to do better. No rush to be in tip top shape. On top of that as someone who has been working out for a little while now. The grind never stops. You will workout for years to reach a goal to immediately set a new one. As much as its cliché as hell, seek enjoyment in the journey because there is no real destination. Just improvement until you can't.
I kinda had the same problem as she does. If I cheat only once, the cravings start coming back really hard and I struggle a lot to stop cheating.
Basically every time I cheat, the next 3 days are extremely hard but once I survive it, I'm back on the same path again.
That being said, there were also times where I cheated for nearly a month but as long as you don't stop working out you don't get a lot of weight (unless you cheat really crazy). Personally instead of eating ~1500 calories I ate between 2000-2500 calories. I was also had a lot more energy during that time which made me work out harder than usual.
knut is such a blessing. Emily needs a slow transition to a healthier diet.
I mean she wants to gain weight for the gyatt, couple of cheat days aren't going to hurt her. As long as she hits her protein and calorie goal, the gyatt can continue its holy journey. 🙏
yeah a couple of days is fine but it opens you up to constantly cheating over and over until you just give up. So it compounds
The problem isnt cheating is that she is missing out on what she needs because shes cheating.
That's usually the start of how people break their diet goals. Especially people who aren't used to it yet. "A little bit should be fine". People might find themselves saying that once a month, then it becomes once every two weeks, then it becomes a weekly thing and so on. Next thing they know they're not on a diet and aren't working out anymore.
Cheat is fine when you trying to take weight but u still need to have decent macro
But in her case cheating equates eating less, so it's not fine.
average weed smoker mentality
I feel her eating junk food isnt the worst thing in the world
Typically you would want to have a strict diet to become leaner
Which is always good but in her case having some fatty foods/sweets might even help put on some size in the area she wants to. So a good portion of solid whole foods and some junk food every other day is completely fine
Someone who gains weight easier would benefit from a strict diet since their bodies don't process all the sugars and carbs all too well, hence converting them to visble fat
Kanut a savage, turn around u see nothing
She has a hard time cleaning her room it was expected lol 😂
And she wonders why she hasn't made any gyat gains
You're cheating chat. We want da gyatt.
The guy behind is kind of a Mizclone, he does the laugh as well.
It's as if she doesn't understand the gravity of the situation.
Just letting herself down
lmao tbh that's what usually happens. I tried to do a similar diet for a month during camp knut era , I succeeded , saw results and started spiraling from there. Finding a balance is truly important.
Idk If Knut delt with weed before. Always eat before smoking or you wont contain your craving.
Wants the gyatt for the rizzler but no skibidi or fanum tax ☹️
Toilet
you forgot about ice spice only in ohio
i apologize for knuts poor english, what hes saying is that the problem isnt what you are eating, its that you are not eating enough ,. you need to be in a caloric surplus ., gaining doesnt matter cause the goal is mass it would be called a dirty bulk. but you watch the macros , get your carbs and fiber and protein in and youre solid . ,just eat more . , eat peanut butter with your oats.
Knuts english is good, what are you talking about?
His English isn't poor he just has a very thick Norwegian inflection. I understood everything he said.
I am here for Emily's channel
I GOT A LOTTA CONFEEYUSHUNSS TO MAAAAKKKKKKEEEE!
If someone is cheating their diet regularly, it's probably too strict of a diet.
I hate the concept of "going on a diet", you should change your current diet to be healthier in steps, so you can sustain your new healthier diet, not completely replace your current diet overnight.
If you just upend your normal diet with a healthier one immediately, you will just revert to your old diet in no time unless you have immense willpower.
Which most people don't.
If you truly want to change your diet, do it in steps over time.
Thats pretty agreeable, good job fellow brit
@@db5094 Ah yes, good show 👍
You’re absolutely right, but she’s on a bulk. If you’re maintaining weight, you just have to make smart choices and you can also eat whatever you want. But if you’re actively trying to achieve an effect, you have to be more strict for a limited time. Once she gains the muscle she wants, she can stop being so strict and eat a bit less until she notices some muscle loss or fat gain.
@@BoldCaster Ahh, I see. That makes sense.
If that's the case, if it wasn't for content, she should be slowly changing her diet to better macros over time.
But since it is for content, she doesn't have the luxury of time.
Emeleeeehh is a Cheehterrrr
I'ma give the old man reply and say hey, if she cheats on her diet, she is only cheating herself. If she doesn't see the progress she wants, can only blame herself !
literally not a functioning adult
what a horrible thing to say
@@Someone_ya It's a joke within the community I don't think this person had malicious intent.
I feel sorry for knut cuz everytime he tries to help they always cheat on their meals or skip gym.
I feel like there’s a disconnect here. He’s like it’s fine if you cheat you just need to make sure you eat enough calories even when you cheat
So disappointed in Emily
lmao she went into her real voice for this, shit was serious
GYAT? more like NYAT
She doesn't have the discipline for it and doesn't take it seriously enough to begin with.
she does have the discipline tbh, she is a columbia grad, top .0001% streamer, probably really good financial discipline as well. dont underestimate her
@@jacobmorres9817 so everyone who makes easy money is disciplined? logic much
I'm very much like her, I didn't learn basic things growing up. It's a journey to get better, learning things one by one and taking time on them.
disappointed
i knew it since the first cheat, once you cheat for a whole week its over she will never stop
disappointed thought she was going to do better than the guys did on campknut but nope she did the same Sadge
I would just tell her. Well cheat all you want but then do not complain about the result then just leave her be.
unacceptable Emily
NOWAY It's like Emily has very little discipline
if you want the gyat eat some potatoes
Gonna throw this out here. Whether you are trying to gain, lose, or maintain your weight, a calorie is a calorie. For health and satiety reasons, you should try to eat healthier options, but if you're just trying to hit your daily calorie and protein goal, there is nothing wrong with grabbing a couple burgers.
Come 3 times a week?! I'll make you come every day!
dissapointed dad
Challenge over.
Why are all these comments so serious? These people are rich as hell this is all entertainment lol
I don't see what them being rich has to do with it, its entertaining but knut is definitely trying to train her, and emily definitely wants to train a little too
If everyone treated it like the joke that it is it wouldn't have lasted a month plus
But they promised she could have a cheat day per hundred gym members. That's gotta be at least 3 cheat days worth lol
The issue aren't the cheat meals, she's bulking so it's fine. The problem is that she only ate the cheat meals which is not enough nutrients.
Lol Knut is amazing
I miss camp Knut where the community would chastize anyone cheating or skipping
like what is that one fat fucks name that bailed... rich... or like when nmp cheated and you would get dink donk spam
and the hate threads but really it was just people wanting them to stay the course
and by the end everyone was looking so much healthier, i miss that.
like the only one I see putting in the work now is Russel
maybe nmp losing weight after probably breaking up
miz looks okay but they need some kinda camp setting again I think to really press their noses to the grindstone
just start tracking your calories emily 4HEAD
5:12 see how flaaat it is.😅
Y’all gotta chill, it’s not the end of the world if she messes up lol holy moly I summon fish moly you guys are acting like if she doesn’t stick to her diet she’ll die tomorrow lmao 😂
yeah, but knut and wake have spent alot of time trying to help her, its kinda disrespectful to behave like this then.
What the fuck is Noko doing here? LMAO
She wants a gyat so is not that bad as long as she keeps exercising
Wait so all this time she acted like she can’t eat anything apart from her own meals but she’s been cheating without showing it on streams 😂 😂😂😂
sometimes she tells chat and knut that she cheats like during streamer awards etc
I wouldn't publicly state that I smoke weed if I live in Texas
Who cares, maybe she was out of state while she did
Delta 8 and THCA is FEDERALLY legal man get with the times... go to any headshop or smoke shop and they sell it there... they literally sell weed at ironforge... they sell delta 8 edibles and thca preroll at the front desk lol
Streamers too lazy to eat properly for 30 days with all the money in the world, they can hire a chef to do it for them
They dont even need a chef, just buy from companys that makes healty food, i think mizkif does that.
she should work with a dietician, she seems to be a picky eater. eating is kinda annoying with adhd,
UA-cam commenters taking this way too seriously
Weed 🤮
she does not need a diet.....
Yeah, you don't know what you are talking about. She has a goal. A diet is required. Diet doesn't only mean to eat 1 chip a day, and to lose weight...
You are telling Knut he's wrong and doesn't know what he's talking about? Hahahaha
Diet doesnt mean to lose wight! she wants to gain muscle, then she needs to go on a diet for muscle building. Dont say things you know nothing about.
she needs a DIET where she needs to eat MORE to gain weight(muscle). Diet does not mean eat less food to lose weight. bruh
She's on a diet to bulk up and gain weight.