This really just helped. I got too hyped nervous because I've had some bad pool trial experiences. 1 during a swim test in pacific ocean was too cold and my body freaked. So I was getting flashbacks to that. This helped me get my confidence. Wasn't too worried, but I still had major butterflies.
Hopefully this video may save at least one life, due to people viewing it and using the knowledge. Well done British Rowing for making the video, which is part of the Level 2 coaching course which any aspiring rowing coach is strongly encouraged to complete . All active rowers should have done a capsize drill at least once. The physiological and psychological shock of entering water at a temperature below about 8 degrees is severe and at below 3 degrees, it doesn't take long to lose the ability to swim . The rule of thumb is you have one minute for every degree of water temperature before the subject loses the ability to swim and even to grip strongly . That is why the messages in this video are so important
That's what these pool trials don't show. Is how the body goes into major shock mode if your not expecting it. Especially the panic of being in cold frigid water possibly in a lake with currents if your not confident in your swimming. I swim a lot in pools, but in girlscouts when we had a swim test in the ocean, the water was so cold my body just completly went in shock I could barely tread water I was so cold, I had to be rescued. And I was pretty decent at swimming
@@omerkorkmaz6093 It requires a lot of strength. and if your new to rowing havent built up the pull muscles, or the core strength, or the leg strength and your just a wet noodle like me. Its actually really hard. Also be careful of the oars, I've gotten conked 1 time pretty hard.
As a rower who is new and is terrified of capsizing this video really helps thanks!
Omg you do not even understand how much this helped me with my drill last monday. I whatched this like 100 times thx!!.
This really just helped. I got too hyped nervous because I've had some bad pool trial experiences. 1 during a swim test in pacific ocean was too cold and my body freaked. So I was getting flashbacks to that. This helped me get my confidence. Wasn't too worried, but I still had major butterflies.
Hopefully this video may save at least one life, due to people viewing it and using the knowledge. Well done British Rowing for making the video, which is part of the Level 2 coaching course which any aspiring rowing coach is strongly encouraged to complete . All active rowers should have done a capsize drill at least once. The physiological and psychological shock of entering water at a temperature below about 8 degrees is severe and at below 3 degrees, it doesn't take long to lose the ability to swim . The rule of thumb is you have one minute for every degree of water temperature before the subject loses the ability to swim and even to grip strongly . That is why the messages in this video are so important
John Truswell ua-cam.com/video/MZL-FNhFGZI/v-deo.html
John Truswell never fallen in so not necessary
@@tedpower9218 For everyone that hasnt fallen in theres several like me that have gotten many dunks
Gracias por compartir este vídeo. Me fue muy útil. Felicito a la joven con capacidad diferente. Tiene una fuerte voluntad.
Great video. Thanks for sharing. TT
lifechanging
Lucky the first time I fell out was 6.00am in the sea fight before school took me 10min to get back to shore
That's what these pool trials don't show. Is how the body goes into major shock mode if your not expecting it. Especially the panic of being in cold frigid water possibly in a lake with currents if your not confident in your swimming. I swim a lot in pools, but in girlscouts when we had a swim test in the ocean, the water was so cold my body just completly went in shock I could barely tread water I was so cold, I had to be rescued. And I was pretty decent at swimming
Or just get back into the boat and row on
I was about to say yeah hahahahaha
It’s pretty difficult in a single or double, especially in choppy water
@@omerkorkmaz6093 It requires a lot of strength. and if your new to rowing havent built up the pull muscles, or the core strength, or the leg strength and your just a wet noodle like me. Its actually really hard.
Also be careful of the oars, I've gotten conked 1 time pretty hard.