BJJ Intro 3.5 - Mount to Back Take to Rear Naked Choke (RNC)
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- Опубліковано 27 вер 2024
- Lachlan Giles demonstrates a move from mount to back take with a rear naked choke finish.
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Super helpful with my many mistakes and bad habit! Note to self: Post hands to mat; leg behind head and other leg up to wedge him into position; scoop arm under head and other arm to seat belt; sit upright rather than laying flat so you roll across your hips rather than laying flat and rolling with his weight on ribs; sit onto wedged leg and roll from one buttock to the other.
Super !!!
Awesome video!! Do you think bringing the right elbow towards the right shoulder is a more effective strategy than trying to essentially “hang” the neck by almost arching back and pulling up?