Dealing with Common Arm Wrestling Pain (Janis & Claes)
Вставка
- Опубліковано 12 жов 2023
- Dealing with and staying away from common arm wrestling injuries and pain for wrist, shoulders, elbow and more from two armwrestlers that are also physiotherapist's Janis Amolins and Claes Mårtensson.
📝linktr.ee/coach_ray
▲PATREON: / voiceofarmwrestling
🏋🏼♀️PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING
voaarmwrestling.com/
👕T-SHIRTS & MORE
teespring.com/en-GB/stores/vo...
📽️Camera we use: amzn.to/3VZyF13
🎙️Microphone: amzn.to/3VZyF13
Supplements we Love❤️
🍶Creatine: amzn.to/3Zu47r7
💪🏻Joints: amzn.to/3X4yK4P & amzn.to/3iuWxMj
🥦Multi-vitamins: amzn.to/3IGSarY
🥊Pre-Workout: amzn.to/3XoLHpT
📲 Social Media
Instagram
/ voiceofarmwrestling
/ janisamolins
/ coach_rayx - Розваги
Is it true Denis and Devon are making a spin off movie of Super Mario Bros? Denis playing Mario and Devon playing Luigi.
No they're making a movie spin-off of Ratchet and Clank
What a world of difference these stretches/movements make!
Thanks again!!
Glad to see you both together Claes helped me a lot with my injuries last east vs west 😄💪
💪🤝
I don’t know what’s better, the advice or the humor 😂😂😂
Thanks for sharing. Much needed!
thank god u made that vid i just fkd up my arm yesterday, u came in with a clutch :D
Finally!! Old style videos are back😍, Love from INDIA 🇮🇳 coach janis & coach ray❤
💪🤝- Janis
Perfect timing, for 3 weeks now my wrist flexors have been getting more and more stiff, even with rehab work, from going hard in deep hook weekly haha, looking forward to relief, can't put any power down
Good content
Arm wrestling tendon pain around the lower bicep and elbow is crazy. It gets better but then when you go workout, it flares back up. It took me 3-4 weeks to heal from my first table session. Healing does get better with time though.
Very nice 👍
3:30: Claes talked about stretching helping you feel what muscles may be the problem. Yep, not muscles, but I felt the ligaments in my wrist. It may be good to do stretching just to see issues before they become real problems.
And now that I think about it, I stretch habitually in armwrestling practise. Maybe that's a reason I've not gotten any practise-stopping injuries yet. Just some post-practise pain that goes away in a few days.
What about outer elbow? Tennis elbow? Massively affecting my grip and stability with dumbbells. Can’t even access my strength when it hurts a lot
i've had pain in the point (not inside or outside) of my elbow for 2 months now; when i straighten my arm. i don't know what it is/how to deal with it.
My mediap elbow tendon is swollen but i am rehabbing it by exercises. Swelling came down for some time then come again . I can do basic movements pain free and exercises low weight pain free. What should i do know
Plss can anyone tell me how many minutes i should rest between sets(yea for arm wrestling) Should i not rest between sets or rest between exercise
Plsss anyone tell me🙏🙏
What is the best time for therapy before bed or right after workout? Massage and stretching regularly helps with keeping my full ROM but will it decrease my strength?
Before bed, not before workout
If you have full ROM in elbow then your king's move won't be very effective.
0:38 turn this into a short Raimonds! xD
my pain in on the other side near the elbow
+1
Please make a video on posterior interosseous nerve flossing
I experience painful release pain after releasing from a supinated defensive hook in the middle radial side of my forearm, do you know of any solutions to this?
Your tendon are inflamed thats why. Take some rest
Any advice for dorsal wrist pain and instability?
-Don't do moves with agitades it. For example I have to be careful when I stretch my forarm flexors. Or if I do rising movements with big aplitutes and heavy weights
-Try cooling with water every once a while
-Just move you fingers, because the finger tendons pass there in this area, so this should kind of help to go get rid of inflmation and also have the area moving without agitading it, which usually is helpful with healing processes...
Hope it helps
The battle of the physio's
Modern physical therapy is just one aspect of whole histic physical therapy. More attention needs to be put into spiritual/emotional/psychotherapy healing, diet, nutrition, deet hoxeeng(have to spell it like this because of sensor ship) etc.
Jm press and testosterone is best
I know nothing about the scientfic name they mentioned in the video..all i heard is bunch of dinosaur name such as Tendonosaurus and so on
@voiceofarmwrestling could you please help draw attention to sabin fundraising effort to help pay for his wife's cancer treatment ?