Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)
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- Опубліковано 1 лип 2017
- Some think Ketosis is dangerous, but it might just be the most efficient fuel for humans.
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Ketogenic diets and fasting have gained a lot of attention and foods like coconut oil, MCT Oil, Grassfed butter and the like have come along for the ride. But some people are still worried about adverse health effects considering this movement runs entirely against conventional health "wisdom." Our biology might just prefer ketones to glucose/carbohydrate.
Credit to Robert Sapolsky for the story of the Thymus gland. He has two wonderful books in which this point arises:
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"The Trouble With Testosterone" : amzn.to/2swsIvF
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I told my doctor I lost 50 kg quickly by fasting. My doctor said that was very unhealthy. So I gained the weight back because I don't want to be unhealthy.
lol
😂😂🤣
Same with me
Could get in coma to lose fat. It's very healthy
@Bladerunner2043 lmao
The conspiracy theories in me just ponder 🤔, how many businesses and how much of our economies would simply vanish if we cut out sugars and high carbs.
That would mean zero processed foods. Nestle, gone. Kraft Heinz, gone. PepsiCo, gone. CocaCola, gone. The list of bankruptcies would be loooooong. The world would be a much better place. Hundreds of billions in big money interests don't want -will not let - zero processed foods to happen.
The market will change for sure. But companies will adapt. Farmers will transform exhausted land to a more sustainable way of farming where animals freely roam and low-carb fruits are cultivated.
Its not a conspiracy
Complex carbs are crucial in diet. People really don’t understand what carbs are it’s scary
Hospitals would see much less patients. Obesity would drop and insurances rates would also fall. Basically life would be better
It's almost like the "studies" suggesting we need carbs were sponsored by companies with a vested interest in increasing our carb consumption...
not suprising considering sugar is 10 times more addictive than cocaine
I love how you show images of the most delicious foods throughout a video meant to promote fasting. Really testing my willpower
watch his video on well power
if you are in ketosis you won't feel hungry as lowering carbs has been shown do decrease ghrelin the hunger hormone (from a google search"how to reduce ghrlin")
ya science
Yuup😊
Your brain on ketones is a happy brain. It has cured my anxiety and depression.
It's that powerful a fuel. At 52 I have the cognitive energy I had in my 20's again.
@In CogNito really? Hmm.. I'm thinking about starting myself
Same here! My chess FIDE rating has gone up by 200!!!
@Gregory Michaels
YES, I concur a 💯%
I am also 52 and started keto and intermittent fasting three years ago in 2017. There's a plethora of beneficial and positive health benefits.
My internal specialist doctor was so curious and amazed at my discipline, consistency and results from keto and IF, that she was literally writing down and taking notes from me.
awesome job
Is it!
I’ve been on keto for a month. I’ve lost 15lbs, my skin is clear and glowing, and I rarely feel painfully hungry. I never really feel hungry at all. I feel the best I’ve ever felt in my life.
did u lose muscle
Same for me, I do 60secs of planking twice daily (a static push-up on elbows) because I can't yet do full push-ups.
@@danielgunz2364 I’m currently on 2 months of keto diet 15kg and going to the gym. My lifts in terms of weight have gone up in this time too each at least 11.3kg
Send pic of glow skin
Feeling not hungry all the time is the best, I’m keto and fasting believer and have lost 30 pounds in little over 2 month
I know I never thought of fasting at all, because of the stigma of ketosis. Now, as a morbidly obese 49 ye old man with poor health and type 2 diabetes, I’m opening my eyes and mind to put this stuff to use. I already feel much better from the moderate things I’ve been doing. Lost a couple pounds, my A1C went down from 10.6 to 8.4, and my blood pressure dropped 30 points. I feel hopeful.
Update?
How are you now?
Eat only real food Michael. Never eat fake food. Ever.
two years ago, any update?
Update
You know, the fun thing is if I start doing the ketogenic diet my family members will not stop calling me insane, just as when I stoped eating sugar and exercise...
It's funny how being healthy has become the deviant thing nowadays
Yeah same. My mom thinks i will die
@@WhatIveLearned hi! Thanks for the video. What's the full name of this japanese book?
Can’t teach an old dog new tricks, they are stuck in their ways🤷
Mitochondria is the powerhouse of the cell.
And shrimp is the fruit of the sea
Lmao. Says every textbook ever
songhuchoe That’s the elementary school definition.
Finally, a fellow intellectual on my level.
* *Boy in the band beat plays* *
My doctor freaked out and said they didn't recommend ketosis as it was dangerous and prob wouldn't work. I went back after 6 months and showed her my 20KG FAT loss. Full blood panel and body/organ checks done. After a week, all results came back fine and I fired my GP. Everybody, ensure your doctor is extremely well versed in nutrition. Fire them if they aren't.
Emely S because humans have been doing it for centuries and if it caused organ damage (lol) we'd know. Yes, there's a reason many doctors know little to nothing about it and the main reason is money.
Amen.
i lost 30 kgs with a keto diet, so i suggest you look for a second opinion
Because your doctor wants you addicted to expensive drugs so "solve your weight/cholesterol problems". Dealers for Big Pharma. Shop for a doctor who meets YOUR needs, and you will be fine.
Doctors are not malicious beings that want you addicted to pills. It’s just that nutrition is almost non-existent in the medical education and, in the states, doctors can be sued if they “prescribe” non-institutionally proscribed treatments (like a Keto diet).
Damn dude... over 15 minutes of valuable information and no Ads? What an absolute mensch.
Ad at 7:12
The keto diet has got my dangerously high glucose level down to almost normal within a week. Plus the food is great!
"food research" literally means that we should *re*-search what we ate before.
Not eating glucosis made your levels go down?
Wow shoker.
@@wertyuiopasd6281 I bet you don’t have many friends
Man , your ability to research is awesome .. can you make a video about researching and how to make a full picture about any topic ?
Stylish Banana yes!
Try watching the style of Michael from Vsauce. Although not really 'rigorous' per se, but it is inspiring.
Great recommendation!
google scholar
Read review articles (can be selected under filters on most databases for journals) - they give the best full picture about a topic with references to articles they're reviewing which gives you the freedom to learn about the topic more generally, and research deeper into specific topics if you wish.
When I eat carb such as pasta or bread I'm always craving for sugary food too, but now that I'm ketosis I feel full all the time and don't need to eat that much. Keto diet literally saved me. I feel more energetic and less stressed.
@@ugurkarakoc76 yes
Mct yes
Same here!
'I'm ketosis and so is my wife!' 😆
Pasta literally hurts me after I eat hahaha
Keto changed my life, you feel alive, healthy, you can literally watch your body shed body fat! (if you exercice of course ) and best of all you actually get a very sharp, clear mind! Thanks for this well researched, eductional video. I believe everybody should watch this!
steffen kalierear well you starve though?
@@ghhggghhg4581 I've done keto for over a year and still alive. Doctor said im the healthiest I have ever been. Stop being so ignorant. The average human body retains around 100k calories just in fat on a fit person. It's going to take a long while to starve.
@@ghhggghhg4581 i nvr once felt hungry on paleoketo. I felt the healthiest i ever been. Then i had accident n cldnt chew food cos sore teeth n only soft food were high sugar babyfood (tried to stay balanced diet) nrly 12mnths ago n still struggling to get bk to ketosis -.-
@@kimwarburton8490 bro I had a stroke reading your comment what are you even saying
I started a ketogenic diet + intermittent fasting and the weight is literally melting off.
@ninja gg no.
@ninja gg Why do you want to do keto? Unless you're 10 years old you're dangerously underweight. I would focus on taking care of your mental health first. Just eat whole, nutritious foods. Avoid junk and eat real food. Get support from the people who love you. Use food as a way to nurture yourself, not as a way to make yourself disappear. Please take care of yourself. You deserve better.
Starvation diet.... life goals ... not. Lol
Actualy keto can be used for its beneficial propriety since 1 gram of fat =9 cal you could just simply eat more while be on keto and still get the benefit of being on ketosis
@@mathieulefebvre7812 not quite sure what point you're trying to make. Obesity is the result of insulin resistance. Low carb and keto diets drastically reduce the amount of insulin in your body. Therefore, you lose weight. It's biochemistry. Also, carbs tend to make you hungry, so eliminating them reduces hunger thereby reducing the amount of calories you're eating without any effort.
A video on posture would be neat as well.
Henry Peter Yes!
just walk straight lmao
Look elsewhere, this has already been explored by people like Jeff Cavaliere from ATHLEANX(I'm sure you've seen it in your recommended) who's a Physical Therapist, so if you actually wanna know how to have perfect posture then go there. A video on posture doesn't really fit with WIL's kind of videos, he tends to explain things that the general public has a low chance of knowing and diving in to the topic using credible research and helping people come to conclusions where as a video on posture wouldn't really fit that since perfect posture is fairly cemented and doesn't need a 10+ minute video backed with research.
just read this as I'm slumped and angled in my chair
If your looking for information about posture, Kelly Starrett is all about it
Amazing video man. I literally started to lesson my neal frequency from your one meal a day video. Then started eating less carbs, try my best to get 9 hours of sleep a day, try to force myself to focus on things for at least 15 minutes and the list goes on, all because of your videos. I'm now on my 5th day of fasting because of your last video about not eating at all and I lost like 10 lbs already although half is probably water weight but that still means 1 lb a day. I was reading a lot about state of fasting and then you make this video! It's not even a stretch to say you're my life coach and my motivator at this point. Thanks for all the videos you amazing person. I've been retweeting your videos on twitter to help spread the word. Stay awesome man!
Thats amazing.
The weight loss is more of a side benefit of fasting than a primary reason to fast. Keep it up though, sounds like it's going great!
Berthen Bro, your starving yourself with the Keto diet.
Check out some of his other videos and do research for yourself megathai! I know it's very very easy to dismiss research from thousand of years people around you are shoving "starvation mode"' down your throat because others have done that to them. I used to think the same way. But real knowledge is key. Not knowledge people force on you.
I wouldn't side say t's a side effect. But it's definitely not the only nor the biggest for sure. Shortly after starting fasting, I stopped having ear discharge which persisted for over a year. My brain seems to function a lot better too. And of course I look better with the excess weight off my body.
I am in absolute love with fasting. I love being in ketosis.
Me too! The less you eat the longer you live it seems.
When i go on keto my mouth feels empty and tasteless i did it for 5 days then gave up.. and i drank diet coke might try again without it and i also did other sugary thinks A LITTLE There that i can't exactly remember
@@Lavender34124 true...berg is the man...in 70 days I went from 87kg to 71kg.... almost doubled my strength at the gym and cleared up many health problems mostly related to insulin resistance
@@Lavender34124 So you were not on Keto. There's no sort-of keto.
@@Lavender34124 sweeteners can kick you out apparently even on a strict keto diet
I'm doing a low carb and intermittent fasting. And I'm loving it
same here, i feel a lot better in class lately
@@tasnimbilal how do you start?
@@halimamahmood4905 when starting, i reduced my sugar intake. i basically have carbs from a little bit rice. and i ate a lot veggie
@@halimamahmood4905 Try keto/low carb for a couble of months, then start skipping some meals. Whatever works best for you. I noticed I'm not very hungry at lunch time, so I cut that (or exchanged for 1 protein bar). Keep escalating until you're eating for only 4 hours of the day. Losing 2 pounds a week doing this.
@@tasnimbilal I see, i feel like as i have noticed my sugar intake i want to have more sugar!. I have started to reduce my sugar intake and go keto after that. Thanks for replying🙏🏻
Best and most persuasive explanation I've seen of the benefits of Ketosis I've seen. Expertly documented.
john doe even I need ice for that burn...
G. Hughey Certainly the most basic one I've seen
I like the rational clarity it brings to the topic. It doesn't answer all my questions -for example I am curious about about what a protracted utilization of being in Ketosis might have on the liver or heart. But I do now believe that 7 - 12 days of a pure water fast and going into ketosis is beneficial say one a year.
No but I like the way this video lays the information out. It's clear and succinct.
How are you supposed to increase your oxygen and bought flow to the Brain when all the saturated fat and cholesterol Clogges your arteries
I'm loving these frequent posts! I just hope the quality never drops
Agree
"a man lives on 1/4 of what he eats, his physicians live on the other 3/4".
John Bemery
I am so stealing this. It’s spot on 👍!. Thanks brother.
@@mtnbikehead it's supposedly from an Egyptian hieroglyphic circa 3800 bc, but I doubt it.
John Bemery I wonder where they stole it from 🤔
Just swap the grains and veggies. It’s fine.
@@mtnbikehead LOL
Doctor here. It is now well known that the thymus shrinks with age, which is likely why the infants were found to have large glands compared to their adult counterparts, not necessarily from "chronic stress". However, I would be interested to see a study comparing similarly aged stressed vs non-stressed individuals.
Why you wrote "doctor here"
Why did you not wrote "misinformed here" 😂
Unfortunately your education as a doctor severely limits your understanding of biochemistry. The thymus shrinks due to carbohydrate consumption which also leads to an increase in testosterone levels.
Testosterone suppresses the thymus, and carbohydrates are broken down into glucose, so when glucose levels are high, insulin levels also increase. Insulin suppresses the thymus, so this is another way that carbohydrate consumption leads to thymus shrinkage.
This was incredibly educational. What I love about the keto community is how level-headed and easy-going people are when they calmly and rationally explain the science behind the mechanisms. The content in this video was very well laid-out with great visuals. Thanks for putting this together !
I’ve been in keto diet for 3months now, well basically most of the days it is more on low carbs diet less than 100carbs a day, I’ve lost 5.5kls for just 3months. I’ve never felt so healthy before. I definitely recommend keto or low carb diet to those who want to drastically lose weight 😊
As someone who currently studies biochem and hopes to do a masters in nutrition, your videos are great and very interesting. I would rather listen to you than most of my lecturers 👍🏽
Research, narration, and editing is on POINT. Subscribed!
Ever since I decided to give Keto and IF a go... All I have discovered in my homework is that everything that I have ever been taught about nutrition is a complete lie.
this channel is insane! Its compact videos that explains a lot in short amount of time. Love it! 100% subscribed :)
Another great job putting together a very informative and accurate health video! Excellent work! My personal experience with fasting and ketosis is totally consistent with your commentary. Keep them coming!
This is simply very great work. Never felt more compelled to share a video.
Once again, excellent presentation. I deeply appreciate the work you do to provide such up to date and accurate learning sessions. Do keep on.
I have never felt as goof, as energetic, as sugar blood stable (I've lived life with hypoglycemia) as I have since adopting a ketogenic diet. When I veer away and have too many carbohydrates, I feel like absolute garbage. I fall asleep by 8-9pm, I have brain fog, my joints hurt, my resting heart rate increases by up to 20BPM, my skin breaks out with pimples and even patches of eczema, which I never used to have...I just do not feel good on a standard American Diet (SAD. Aptly named.) and I suppose I never did....I just didn't know it until trying keto. I used to be hangry as soon as I woke up and HAD to eat ASAP. Now I prefer intermittent fasting and don't have any breakfast until closer to lunchtime and I feel great! I will always prefer this way of eating now.
I would always feel very bloated after regular meals, even if those meals were small ones and I would eventually crash. I tried eating 5-7 small meals per day, eating everything "normal". I lost 15kg but after a year of eating like that I started to gain so much fat I was wondering what the hell is going on. Then I heard about ketogenic diet (eating clean) and I've never felt better. Lost 10kg already, little to no muscle loss, also combining the diet with IF every single day, I feel great! My cognitive functions are incredible, I can learn new stuff more easily, no anxiety, no stress. I'm so calm, emotionally stable and energetic. It may not suit everyone but for me it is a perfect diet. PS. I don't have a gall bladder and my body still adjusted after 7-10 days of keto. Our bodies are incredible!
MrsBrit1 sounds like my story 👍🏻
Preach
Amazing video! I really appreciate your reasoning and how you connected the various insight to build you case. I am a biologist and have been reading up and practicing on ketosis and fasting , but still many of the connections you made were new to me. Great job!
Thank you for being the bridge between scientific papers which are way too complicated for me and an interesting well explained video.
The GOAT of youtube !
every single video is amazing keep it up don't stop!
Stay with it at least past 2 months. The start of your 3rd month you will see a huge difference👍
You mean with your weight or with your cognitive functions?
@@unapologeticallynarcissist8694 BOTH !
The Ketones sound like a ska band.
What about the ketone cops 😉
Bringing back 1997
Mighty mighty bosstones
Ska came before Reggae
There’s an English rockabilly trio called the Keytones...
super informative vid, thanks! I've been watching alot of your vids lately and their all great and interesting, keep it up!
Perfect timing for this video, I just started a ketogenic diet a couple of days ago :)
Arthur78 how did it go?
The wife and I did it for two months and both lost 27 lbs....then we just maintained our happy weight by eating some carbs but still keeping low carbs and low surger. After we binge on a vacation we usually gain 6-9 lbs so we just got back on keto diet till we get back to where we are happy and maintain it. So we get the best of both worlds.
I have been on a keto diet for more than three years due to carbohydrates intolerance. All my life I had been struggling to find the root cause of my digestive problems, and in the end I decided to reduce carbs to no more than two slices of high fibre bread per day. I consume a lot of fat (olive oil, fat fish) and proteins. The result is spectacular. Never been better in my whole life. All my digestive problems are gone, and my blood tests are better than ever. I have zero craving for sugar, and I have ten times more energy than before. Thank you so much for this video, it is brilliant.
cut out the bread completely and you will likely feel even better. Replace it with, like, cabbage and some Brussel sprouts or asparagus.
Hi Daniela,
I believe you are on a low carb diet not a keto diet, due to your consumption of bread. There are some differences. But, I'm glad it's working for you.
@@frankbehzad6134 you can still be in ketosis while eating two slices of bread. you can still stay in ketosis if you have around 50 grams of carbs a day. especially if you exercise.
@@sadrien cauliflower bread is great. I use it for pizza crust and grilled cheese.
Daniela Chirion me too. I eat carbs and have all kinds of problems. Maybe it's the gluten I donk know but feel better in ketosis.
You are amazing. The way you teach and deliver your message is perfect.
Dude ...the research you find and collate is amazing!!
Love this vid! Thanks for explaining Keto so well! I've been getting shredded on the keto diet, it definitely works and I feel fantastic!
This was fascinating! The best explanation I've ever heard. At one time I fell for the 'dangerous; myth myself. This has really cleared it up.
I have lost 10 pounds in two months even with a not very strict Keto diet and sometimes intermittent fasting, it’s the easiest way to lose weight ever!!!
Keto = Only way to lose weight and also not starve.
@Nathan correct. Just make sure that you eat LOTS of fats
How much carbs did you eat?
@@mehdirealmz8217 As long as you're working out (a real workout lol) you can take down about 30 net carbs but MIGHT risk losing ketosis and then having to get back into ketosis along with the possible keto flu popping up again but that's more of an annoyance than anything else.
@@frankiesouthard I was eating more than 50gr of carbs and newer get out of ketosis( cheked with those tracks that you pee on) Bodies are diferent.
I did keto for 6 months, then took a break for five, and now I’m back on it for three months. I’ve lost about 55lbs, and I feel mentally better. I’m not sure if it’s because being on a diet gives me a sense of control, or the ketones are affecting my brain. But whatever! It seems to be working.
If people used their brains they would realise that in a survival situation people can't eat 3 meals a day and drink 3 litres of water and get 9 hours of sleep. Your body is a very versatile machine that can function on very little nourishment. If you don't eat for a few hours or forget to drink that day you'll be fine your body's not going to start eating itself
Yep
You really don't need to drink 3 l a day. 1.5 l is plenty when you don't do hard labour. Do drink when you are thirsty though. 9h of sleep is also exessive for an adult if you need that much every day you should visit a doctor.
Kidney stones?
@B Smoove it uses the fat from our body not protein.
Autophagy
Wow, man, i love this channel, i just listen to your videos while playing games, pls continue with the super great work, greatings from Argentina.
Well illustrated and produced to comment sensibly on the misunderstanding over ketones levels in blood
I keep coming back to this video, it's so informative and interesting
This is fascinating and I would love to do more research on it. Would you mind linking your sources so we can look them up and do further research as well? Thank you for this very well put together video!
This was super interesting! I've had to start a modified keto (so closer to a MAD instead of true keto diet which is extremely restrictive) for epilepsy under the recommendation of my doctor and I've been very anxious about it because of all the things I've tangentially heard about keto so this was really help to see :)
Hope it went well xx
You present your videos very well! The tone is light but you get the point across. There are also interesting video clips to go along with those points. 👍
I appreciate your work on all these videos! Thank you!!!
I did the keto diet 7 years ago for about 6 months and a part from crazy fat burning while hitting the gym was the euphoric, happiness like in drugs state I was experiencing. Unfortunately I didn't keep it for too long. Thanks for the video, it made me think should try again.
What made you stop?
@@SweetSourPickleketo is an extremely difficult diet to maintain longterm. Effective, but hard
@@ithurtswhenipee4526not for me. Stuffed with beef every day I'm not hungry
dude you changed my life. today is gonna be my third day on a prolo fasting, already lost 5lbs. you are my saviour. I stopped counting calories (like you explained I hit a plateau) I changed to keto and intermitent fasting; started losing weight. then you uploaded the full fasting video and I just started at it. thank you a lot for your work.
Your channel rocks. And this video is a lifesaver. Keep up the fabulous work.
absolutely amazing video as usual. Thanks man for all of this knowledge.
Good stuff, glad you made this video.
I really enjoy your videos and I’m glad that you are representing current scientific literature about ketosis. I think it would better if you did look at overall meta analyses and systematic reviews when extrapolating these findings to the general public instead of looking at studies that only agree with each other. Any idea in science must be falsifiable to withstand criticism, including ketosis. One other thing is that ketogenic diets do seem to restrict some prebiotic fiber. In your other video on gut bacteria, evidence is mounting that complex carbohydrates like inulin, beta glucans and fructans provide growth in beneficial microbes. Could you synthesize ketosis research with gut microbes in your next video?
I like your videos man, they are very informative, organized and understandable, stay healthy & safe
What a great video, well researched, thank you for sharing this with all of us.
I love all the Simpsons clips you put on here! Also very informational and entertaining. Love these types of videos.
Think you'll be crawling up the walls with hunger if you go one meal a day? Not on keto you won't! You have to try it to believe it. I work 12 to 8. No breakfast (not hungry). At 4 o'clock I have (a very light snack) two hardboiled eggs or a bacon rash. At 9 o'clock I have my one meal: 300 grams of meat, an avocado, 75-125 grams of cheese and 125 grams of strawberries followed by a glass of dry champagne. At no stage of the day do I ever feel ravenously hungry, only slightly peckish at most. I only drink water/mineral water/tea/coffee during the day or with meal. Best of all I feel highly alert and never feel tired. Only have one or two dumps in the morning and I have ZERO cravings for sweets/bread /softdrink etc. If someone had told me this I would never have believed them. TRY IT !!!
I like the dry champagne part!
Wonderful video - great info and brilliantly delivered.
Excellent video!!!! So informative and well structured
Excellent!
Btw... I have lossed 30 lbs of my extra weight I had been carrying and am now much leaner and can move again!
what did you eat and do?
Down 35 lbs. using Snake oil.
What's the movie clip in the early part of the video?
@DZ snake oil for what?
Fasting with Ketovore diet has normalized my A1C, lowered triglycerides and raised my HDL. My LDL has increased but I do not care because it really does not matter. I've lost 40lbs this year, and now being closer to a normal weight am finding it easy to keep the weight loss. This is the best diet I have ever been on. I have stopped three medications, and my heart pain has stopped. Fasting with Keto means you can control hunger whilst maintaining your metabolic rate.
I am so glad that I have found this channel. Instantly subscribed.
Recently I've read the book "Why We Get Fat", and I've noticed also there this information. I believe that your work is simply amazing and very well done! Thank you for creating your Videos!
When you beg a family member to watch this video, after gaining a lot of weight, and they have such a strong stigma against it that they wont listen to anything you say.
Same, my whole family is fairly over weight and I am the only one who's been doing what these video say and I am slimming down and looking healthier than they are.
Nor friends will listen to you, until they get sick
Awesome!!
Funny thing, at the 7 min mark i think you started recording in the mornings. Your voice is much deeper.
Wow that was incredibly interesting. Thank you for sharing your research
Just added to my journal my goals... fasting atleast once a week.... the video was very informational, for a commoner .... these things are never brought to us until we pay a hefty fee some doc... I won’t say consulting doc can be bypassed but such understanding has to be shared .... thanks a lot for this video
12:56 when the melody came i was grining cause a) the song is great and b) the moment is just perfect
nice use of that XD
2019. Haven't eaten any carbs since 2010. Still alive.
Justen Galacia duh
Cmon dude, fruits and veges have carbs. Unless if you eat only meat.
You can only eat zero carbs on a carnivore diet. All vegetables have some amount of carbs.
@@Joao-ur7ey Not correct. You can also take in dairy products, which does contain carbs.
Obstinado fibre is a carb so enjoy those creamy shits and wiping 50 times.
This is a very informative video. Thank you for creating it!
Yah an informative video without annoying music all the way though it, its a bloody miracle!
can you make a video about fasting "tips" and some details about the ketogenic diet, like what to eat exactly, please?
solaire astora Join the keto subreddit!
solaire astora ni
really like your work man keep it up.
Excellent video. High quality research. Thank you.
Excellent video. Good compilation of the facts.
Lost 75 lbs 33% of my total body weight on high nutrition, keto and one meal a day diet. Haven’t felt better ever in my life.
could you share your diet bro? love your vids man keep it up!
lots on nutritional ketosis on youtube
Winner of a video, been searching for "one month keto diet plan" for a while now, and I think this has helped. You ever tried - Leviwiy Ketogenic Kaiserism - (Have a quick look on google cant remember the place now ) ? Ive heard some unbelievable things about it and my work buddy got great results with it.
That happens naturally when you find an intense passion for a topic.
Just eat Meat only. Very easy.
Crazilajimpers
It looks like he just does the full time keto after the 70 plus % fat when you reduce the fats after adapted and protein goes up some and fats go down to burn off your own body's fat.
The meals start looking like normal meals like primerib and broccoli ect like you get in a restaurant.
And at first you start forgetting to eat at times.
Still need fiber and protein.
Followed by periods of chill n water.
Human made Ingestables all seem to cause damage to the body.
this video, as usual, was utterly amazing!
Hands down best vid on the topic
OUTSTANDING!
I was extremely pleased to hear that proper protein levels are required with low carb diets!
If not how do you get the muscle to not getting atrophy??
I just started keto a few weeks ago and I can confirm I feel way better now. I'm not constantly starving, I don't crave junk food anymore, I have much more energy, and I feel perfectly fine when I don't sleep enough, it helps my adhd symptoms too. I wish I would have tried this sooner
A totally key point!!! And you are correct -- diet has a lot to do with this. I'll retread it below for everyone, because THIS is where you learn DOWN- stressing: 'I feel perfectly fine when I don't sleep enough...' Rest CAN, in fact, closely approximate sleep. And here's my two bits: no food into the skinsack after 4 pm.
You're videos are amazing!!! the way you word things makes it so easy to understand so thank you for making me know more stuff :) cool man!
I thought this was an incredibly well presented 'lesson'. I think much of it would go over most people's heads, including mine, but I do have a degree in chemistry and could understand most of it. However, the references to papers, quotes and other claims can be pretty easily researched on the web, so it makes this extremely compelling. What an eye-opener!
Monty Python and the Holy Grail: "Bring out your dead!" It's a classic.
Amazing video! Congrats!... i'm intermitent fasting since 2 years. The longest fasting period was 4 days and i wads very energetic. Now i'm training to a long fast... 7 days is my goal.
Awesome videos on this channel. Extremely informative.
Thanks for this amazing video!
That’s why L lost to light: Diet.
Use a colon instead of a comma.
He took a potato chip...
@@thyssaliki Instead of a semicolon. The semicolon is supposed to be used as an alternative to the period when the two sentences being separated are closely related. There has been an epidemic of semicolon abuse lately on the internet.
Kevin Clancy I give up... I don’t even know what is a semi colon or the way to write English in general lol.
This what happens when you learn English from the internet.
; semi colon
, comma
: colons
?
I also edited the comment again. I hope it’s correct this time.
ayyy
I really love what you do, but would really appreciate you sharing your sources in the description. I would really like to read them and come to my own conclusions.
This
Very nice video, especially the analysis of key figures of the scientific literature.
Excellent video. I've experimented with keto before and found, after about a week, that I was far more focused and my mind was far sharper.