My Evening Ritual - How To Go To Sleep Happy And Fulfilled Every Night
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- Опубліковано 4 жов 2024
- My evening ritual helps me go to sleep happy and fulfilled every night. A bedtime routine helps optimize your sleep. If you want to know how to create an evening ritual, get my FREE Life Mastery Toolkit: projectlifemas...
Discover the evening ritual that I do every single night before going to sleep that allows me to really suck the most juice out of the day and go to sleep happy and fulfilled every night. This evening ritual can take anywhere from 5-15 minutes.
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#SLEEP #EVENINGRITUAL #RITUAL #BEDTIME #HABITS #HAPPY - Навчання та стиль
I took a full page of notes on this video! I really love the part when you say to not put yourself down for not doing something because you brain associates it with pain- that was a big wake up call for me! THAT is why it has been super difficult for me to get up early and workout/ meditate, I always put myself down for not doing it.
It is always good to be thankful, I sometimes forget that.
Yes! Gratitude is a powerful healing tool of the mind. Practicing gratitude is a core part of my daily ritual. Check out my updated millionaire morning ritual here - ua-cam.com/video/PPlaK8y4PzA/v-deo.html
Excellent Stefan!! Your morning and evening rituals make great book ends for a day!! (And it was especially nice to be focus on what you were saying without any distraction...;thanks!! ;P )
You have a gift to inspire people!! every video of yours that I watched so far inspires me to take action. Thank you!!!
no dislikes, your a boss and great vid huge difference in peoples lives. God bless
watching your videos, that's how I do celebrate :)
Thank you very much for your teachings. Regards from Barranquilla, Colombia.
morning ritual was so awesome and its great to view this video, its all wonderful work
and thanks for sharing, your passion is always so inspiring, please continue, and wishing you great success in your fantastic healing project, do continue on you path, give thanks and praise blessed be in love and peace keep the celebration of life alive
from Amsterdam Holland,we celebrate, and support your presence,in sharing magical times.
Great video as always. I'll start doing this tonight. Thank you.
I love the way you connect with the audience! I feels really warm and genuine.
Thanks so much for this video, implementing it right now as I go to bed.
Thank you So much for doing these posts!!! Your HELPING ME so much!!!!! Im now being taught the right way by YOU. Really thank you!
Great video Stefan. Thank you. I am going to watch the morning ritual now. :)
Keep up the great work. I am a new follower. :)
Awesome AS Always !! Thanks Buddy !!!
Thanks for the advice, absolutely makes sence. It is a practical doable ritual. I already know put this to practice is gonna make my days better. Thanks again!
Wow! One of the best and highly applicable videos I've ever watched. Thank you for sharing this information. PS - thank you for no crass language either. Smile.
Great vid Stefan, loving your work bud, inspirational as ever!!
Thanks! You really help me to accomplish my goals and be more positive each day!
Love you man, keep videos coming
Thank you for sharing this video! I'm excited to get started on this evening ritual! I'm celebrating viewing your video's! Mahalo! (Thank you) :)
Awesome! Ready to start mapping out my evening ritual. So grateful for all the advice you give. Keep it up!
thank you very much for this video, i just know you in youtube 3 days ago and youre inspiring me so much...
Subscribed. You are just ... awesome ! Full of life and positivity . Thank you .
Stefan you are amazing!!! I appreciate your valueable advice!!!
Thanks this is very helpful
Wonderfully Inspiring! I like to share your videos with my youth/Minor age students,yet they look at me and comment when they here u Curse(use profanity). They are very intelligent future genius in progress and don't curse and i need them to hear and learn your methods so would you please tape edited versions for your 'G' & 'PG' Audience Members..ThankS.."NO JUDGMENT"-CB..
I really enjoyed this video! I have a morning routine that works well for me, but what you said about evaluating the day and put down everything you learned from the day was key! Thank you :)
Hey Tiffany,
Here is another video you will love about my Morning Ritual: ua-cam.com/video/DH-ljbSald8/v-deo.html
Great video Stefan!
This is brilliant Sir! Thank you for sharing these ideas.
So much great info! Thank you!
Amen
very helpful, thank you. Subscribed.
"Really, you didn't do shit." LOL say it like it is man
Thanks for making this - it was a GREAT confirmation. Awesome
thank you, you are so sweet and lovely... Congratulations on what you are...
Love all your Videos Amazing!!! Morning Changed My life...
Another great video Stefan! you're a great guy!
Really useful thank you
Thank u...great video!
Thank you so much, really :)
This is a great video. Thanks Stefan!
great video, even 4 years later
Love your work...keep doing it! :)
you.....well ....I love u!
How many days a week do You specifically do this Stephan? Do you do this for a bit then miss a bunch of days then come back to it? Or are you strict about it and never miss a night?
Thank you for your vids (is it Stefan?). Really enjoy them. A lot of neat insights & great tips. Btw, you indicated there's a limit to our days here & also mentioned a miracle. It made me think. If you get a chance, please message me. I'm interested to know what you think of Jesus of Nazareth.
Love it! how long do you sleep exactly?
Do you do coaching sessions?
Do a search in UA-cam for "morning ritual" and it'll show up, otherwise you can look through my previous videos or do a search on my blog.
Do you do any meditation?
Your vid morning ritual is not available ! How can we watch it ! Thnx
One advice: don't to exercises just before you go to bed, as you will be wide awake afterwards and fall asleep more difficult. Stretching on the other hand (as an exercise) can be relaxing and a good preparation to go asleep.
Another point: meditating before going to bed can be also a good way to prepare yourself. You will be relaxed, at ease and ready to get a good night's sleep!
hi, thank you for this video :) i am very unhappy most of the time. I have a boyfriend and i think i focus on him to much. well I just wanted to ask you for suggestions to be happy and to be less clingy. i tryed to stay buisy but me and him do the same activities in the same places. i dont kno what to do please help me as much as you can.
Dont know if he has the time to write back...and I may not be able to help you, but at least I can try ;).
When I am (/was) unhappy, it could be that it's...
- lack of goals, don''t know what I want to do in/with MY life
- lost the focus on my passions
- didn''t love myself and when I got no "reward" from outside, I was unhappy
- got no "rewards" from outside, lost the ability to reward myself for what I do/did/achieved
- focused on the negative things, forgot about the positive things in my life
- was chasing goals which didn't really connect to me
- wasn't happy with my body
Whats important in general:
- good food
- good water
- enough (high quality) sleep
- sports, stretching, yoga, some sort of moving the body
- no news, no tv
- being with positive people
-> think better, have more energy, better sleep, better mood, in the end you may realise much more where you're at, what's holding you back, what you really have to do...sometimes people are just cruising around...knowing what they wanna have and what they have to do to live their passion and chase their goals. People know it, but can't be honest with themselves cause they wanna achieve someone elses goals and can't let go of this "perfect" creation of a perfect live. There are some other options aswell...
Maybe this helps...but I'd really recommend to look for some professional help, invest some money in you and your life, that can help tremendous! Look for a good Psychologist for example! Chances are good when you're just reading books or looking for some "fast" help via internet, you won't get what you're looking for. Sometimes it's better to get some professional help, they know much more and can take a much deeper look in what's going on...what you maybe already know but you don't want to accept it or be honest with you.
Wish you all the best Amanda:)!
i couldnt find the morning ritual
eeeeevery body liked
i couldn't sleep because of the noise, all kind of noise : music, tv, people talking, ,...... i just fall asleep when everything go silent and peace. hikkkk.
edit...to be able to focus
you have a girlfriend??? waaaa :'(