The Best Exercise to Increase Telomeres - Must Watch!
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- Опубліковано 2 жов 2024
- Long telomeres can potentially indicate longevity-find out how you can support them with exercise!
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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You know, when I talk to people I always start my stories with, ".....back when my telomeres were longer..."
I’m at the gym five days a week weight resistance for 45-60 minutes
At 68 years old look and feel better than ever…
Imaging believing you look better at 68 than 18
@@belovedfairy2108 lol
@@belovedfairy2108 ahh the worship of youth! 😂
@@creatrixZBD
Has nothing to do with youth it’s all about movement and sustained good health
At 68 I choose to be off all prescription drugs cook and prepare my own food resulting in a clear mind and strong body
I remain focused and dismiss jealous haters at all costs
@@joniangelsrreal6262 you misunderstand me. I was making fun of the person that said to you “imagine thinking you look better at 68 than 18”, because THEY worship youth. Haha I am a 50 year old skateboarder, no need to convince me of the benefits of whole foods and exercise, it’s how I still kick arse even with chronic injury and old battle wounds.
I walk almost everyday and lift weights a few times a week. If I commit to anything else, I won't do anything. So, I figure any exercise is better than nothing and it's not like I'm hoping to live until 100. I'm just happy for any day I have more than today :D
So true…
I had promise my friend to tell you that :she's a mom and suffers😅 from her must healthy kids I have ever seen 🥰(splings age 6 and 8), they eat fruits at morning and night, beaf,vegetables, drink only water...they hate fast food , processed foods and every thing you warn about
This doctor is truly the reason why I started studying more about the body, health, nutrition, ect.
He’s not a Dr 😂😆🥴
@@faniam5039 he's a doctor to me. A chiropractor is a type of doctor.
@@faniam5039 And this isn't your father's country either
@@thomasgellos1732 agreed
He is not a doctor and your not a nurse but you can dress UP like one! Cheers!!!!
Hey Dr. Berg! Rebounding is excellent for telemere health! Keep bouncing!
Dr. Berg, could you please make s video about foods & supplements that help protect or even grow telomeres. Have heard little reliable information in that. Thank you!
"The Smartest Man In The World 🌎" 🙏👏👏👏👍😁
Sirloin keeps going on sale for $4/lb, and I keep putting some in my freezer and some in my gut.
Yes indeed, excellent advice as usual Dr B! I'm a cycle nut so my bike 2 hours per day to and from work in a very busy restaurant keeps me looking and feeling younger than my age. Not to mention healthy keto and I.F. via your program! Cheers 🍻
I've never really exercised except normal walking for whatever errands w e do..i think I'm a pretty healthy 78 year old.
I can run 3 miles every day but I can't stand doing the dishes for 10 minutes, my gf still mocks me about that. I think I'm broken.
bee happy John 3:16 eternal life ❤️
dancing is actually the best exercise ! 20 mins or longer ! 3 times a week !
Yes, it takes serious endurance to make it through a performance.
Very short and concise. Thank you so much!
Thank you so much Dr. Berg. 🍵
Hey what's up doc 😅
Hello Dr. Please help, about a month ago I went to the hospital for dizziness, shortness of breath and chest pressure I was diagnosed with VpBs and I followed up with my health provider and he told me he couldn't do anything about it I was shocked when he told me that, the way he said it though like he didn't care, the doctor at the hospital told me about a pill but I can't remember the name of it, please help, I don't want to die yet, I know that someday I will but not yet, please Dr help me, what can I do
Beta Blocker?
Dr Berg gets healthier looking every day!
Thanks for following!
Dr. Berg, I just found your channel and I have watched so many of your videos! I have learned so much! Thank you!!
I do have a question- I drink shakeology every morning with almond milk. I add a handful of blueberries and strawberries. This has been my breakfast every morning for about 2 years. I thought this was a healthy breakfast but I’m now questioning this choice after watching some of your videos. I work in the operating room as a nurse and have to eat something in the morning, because I never know when I will get lunch (if I get one at all). Any advice would be greatly appreciated! I also drink ACV in the morning before my shake.
I know i'm not Dr Eric Berg but if your trying to go Keto or get into ketosis you do not want to consume any sugar and very low to no carbs. Shakeology has sugar in product 7g per scoop and 18 grams of carbs per scoop. No sugar no carbs to get into ketosis. Good health and long life!
and SEX .... OK CLIMBING , WEIGHT LIFTING , WALKING ....SWIMMING
Hey, I hike every day, is that good? I have lost 25 pounds since high school I’m 65. I still look good. The only problem is I lifted here for 35 years and I broke my biceps.
I know this video is quite old by now, but what is the mechanism by which these exercises increase telomere length (or I suppose slow degradation). I thought it’s decay was more attributed to dna replication frequency than any external factors.
Dr Berg - please could you give some insight on treating myocarditis? I believe I could be currently suffering from this after either covid exposure or my vaccinations, months after I have symptoms of myocarditis with abnormal heart rhythms and chest pains but getting it looked at is proving a very slow process. Your help would be very much appreciated.
Nattokinase and vitamin E. Next time, do not choose willful ignorance. Big pharma is not here to help us.
Too much exercise will age you fast and too much cardio will ruin your heart and joints. Extreme of anything is bad.
but both running and h.i.i.t I read increase cortisol levels. I read that the more you stand, the longer your telemeres become. no joke.
Good advice. Have researched HIIT . Similar results as fasting and Wim Hoff ice therapy.
Quick way to autophogy.
How about that lady who lived to 122 years. She smoked to 117.
Thanks for sharing your message, am always with you ,,
I wanted to thank you for the vast amount of information you share with us. I have had a life changing experience with the Keto diet. I was suffering with severe migraines that were causing partial blindness, confusion, arm and hand numbness and severe headaches that would last at least 3 days. My migraines were occurring 3 to 4 times each month. I began Keto February 2021 I have had 2 migraines to this date, (11/02/21),
Too stressful high intensity in your 50s.
Then it brings on stress in your quarter so all levels. I don’t have that problem.
My mom is going to be a 100 but she doesn’t exercise,so what’s up with that?
What about one carrying his or her own weight (walking )🙂
You wouldn’t be carrying your own weight- that’s logically impossible, akin to self-referential tautology.
Me: “What’s the best exercise to live longer”
Doc: “Yes” 😂
Those two types of exercises are very different. What was left out? Weight training without a lot of intensity, walking…
Dancing. Walking. You don't need gym.
Meditation is said to protect the telomeres also.
It certainly helps with stress 🥰
Try house cleaning that's a good workout 😂
The longer allah wants you to live you will live!!! But thank you mr bird
Now I expect a vaccine that would keep our telomeres safe
we keep our metabolism low and live longer by not exercising.
We dont exercise in europe. Just dont drive suves to groceries 😀
which company does telemere aging?
thanks alot
Are there vitamins or herbs that will do this?
Thank u Dr.
Thanks, Dr. Berg!
Dr another topic sorry - can pine needle tea made from the pine needle tree be used against the shedding of the spike protein?
Stay away from the jabbed.
the answer is yes but better than pine needle is STAR ANISE tincture , it has the highest amts of SHIKIMIC acid ,, what they synthesize to make SURAMIN ,, it is the antidote for the spike protein
@@raenyastardustc6091 OMG Thankyou so much for that!!!
I'm surrounded by the vaxd and their shedding is a concern.
FYI stock up on long-life and non-perishable Pet🐶🐱food🥫🥫🥫and Human food and aim for at least 6 months worth.
Global food shortages and inflation will literally kill Millions if not Billion's of people in the near future.
BE PREPARED NOT SCARED...😁
Namaste 🙏🏾
Love and Gratitude from Fiji 💪🏿🏝🇫🇯
I've started HIIT w/wind sprints and burpees. Works really well for me! 15 - 30 walks on my off-days. That along with healthy Keto and IF, and the weight has been flying off!
@Burger With cheese Thank you. Will check him out.
@Burger With cheese Yes they can be. I do the push-up part off my knees as the fulcrum instead of my toes. This makes it easier but I'm still working my entire body with them.
Exercise n don’t negate with poor dietary choices
i do phase 2 aerobic + hiit
Which one is best?
I also talk to my Ts.
Bbb
How bout 3.. 3 minutes rounds. Trainer holding pads kick boxing 90 degrees..
62 years old LOL
Probably killing myself
Run people are made to run
Thank you
Great! This short answer format is nice.
please spooking from epilipsie
great
Please info about glucomannan
Hello. We will add this to our video suggestion list. Thanks.
-Dr. Berg's Support Team
AMAZING❤
What about a skilled labour job, like construction or garden maintenance, all day insurance for 8-10hours a day.
I heard in other videos, that studies have shown that resistance weight training shortens them … but cardio, high intensity training lengthens them. I think it has to do with the increased oxygen intake with cardio.
Awesome content. Thanks.
Only eat what you run down in the wild...that fixes exercise and intermittent fasting issues all in one 😜
😊😊😊
Please discuss relieving shoulder impingement in diabetic individuals. They are quite painful and persists for a longer time. If you have already discussed it, please share that link. Thanks!
Well damn I didn’t know that! I lucked out! Already doing that 3-4 times a week 😬
right now, I feel 10 years older. I just can't get good sleep. I do need to exercise more
First 😘
😊
So running is preferred over walking?
Hamstring minor strain, knee and hip stretching and fasting. Best foods?
Eat lobster. ; )
دكتور جيد اكتب ب اللغه العربيه 🌹😉
Just Love you!!!
Glad to inspire!
Thank you 🎉
No problem. Hope you enjoyed watching the video!
Second. Though there was a pill i can take like everything else
The pill might make your telomeres longer and also give you myocarditis lol
@@skynet4496 Make your telomeres so long they start to trip you up. 😂
Meditation increases telomeres
Could you tell me how to cure tinea cruris?
Hello. You can try the suggestions here: ua-cam.com/users/DrEricBergDCsearch?query=tinea%20cruris
-Dr. Berg's Support Team
Thanks.
I also watched a video I can't find anymore. They were saying eating red meat more often makes your telomeres shorter faster so is hotter climates.
Hotter climates are bad for your telomeres? Did I understand that correctly?
@@beedebawng2556 They were saying colder climates puts your body into preserve mode therefore slowing down the telomere shortening. So less you eat colder it is and less food like meat makes your body go into battery save mode in result you slow down the telomere degration. I didn't cross reference the info they might be wrong so make your own research.
@@beedebawng2556 correct- hotter climates are worse for health and for the economy, which is partly why sub-Saharan Africa lagged behind Europe and Asia in social and technological development.
@@crypastesomemore8348 What about if you live in a hot summer climate, the desert southwest but spend most time in air-conditioned spaces and in the pool?
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