Ashtanga Yoga Led Half Primary Series with Kino Yoga - London 2016
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- Опубліковано 28 вер 2024
- Practice with me on www.omstars.com
Join in this counted half primary series class filmed at Triyoga in London. This class is not meant for beginners but rather someone who already has an established Ashtanga Yoga practice and is looking for a practice companion.
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Kino, you are a beautiful soul. Thank you for rejuvenating the inner being.
thanks for sharing Kino. This is just perfect since I do not have an ashtanga studio nearby. Namaste
Great lesson! Please, upload some more videos like that, almost an hour's duration and in a class. It is great for my practice at home!Thank you so much Kino. You inspire me!
Yey! This is so awesome! I totally forgot that we were filmed at your workshop. It's a precious memory for me and I am happy that now I can relive it through this video. Thank you, Kino! You rock ;)
It was a pleasurable experience to follow along with this class, thanks for sharing.
This is a great class in terms of pace and flow
excellent instruction and some useful insights into various asanas
Thank you so much for recording and uploading this video! This came at a perfect time because I will miss my Ashtanga class today! =) I am really grateful for your free classes, especially this one. I consider you my teacher, even though I rarely see you in person. I hope to be able to see you again next year somewhere in Europe. Namaste.
Doing this 5 days a week for 5 months from zero head stand I learned to do head stand. Thank you Kino!
woohoo a Kino led primary!! thanks for sharing & Happy Halloween!
I wish you had videos for pregnant women also.
Amazing class!! Thanks a lot!!!!
Impossible to follow this class now because of the interruptive advertisements throughout. A pity.
Thanks for share it!
ua-cam.com/video/eOY0qlA1WgM/v-deo.html
Hi, writte "mantra" in sanscrito, please. 🙏😊Thank's !!
Why are there ads in this all of a sudden!!!!??? Like every 5 minutes.... not cool. not cool
hey, how long do you practice yoga or should you practice a day?
How is everyone so flexible? When I fold, I cannot place my hands next to my feet. I've been practicing yoga a long time now.
Fashion Perk in addition to yoga there are other forms of flexibility training that you may find helpful. For instance, Kino sometimes works with a circus trainer. Here is a good resource:
reddit.com/r/flexibility/comments/2j8sup/dont_know_where_to_start_click_here/
Cool )))))))))))
Kino you are goals 😍 best yoga instructor ever!
Hi Kino! I hope this comment finds you well. I want to let you know that I have never felt more amazed by the quote "Practice and all is coming" of Sri K. Patthabi Jois. Thanks to your videos (and my determination 😅), I have started to be able to put both of my legs behind my head (not at the same time, but still is really something for me). Also, I started to make the jumps through from above (like lowering down from handstand pike) the way you do it! And when I started practicing I couldn't even lift myself up of the floor!! So thanks a lot for being a great support to all of us who can't afford a teacher! 💖💖🌌🌌🙏😇
Just today I was thinking I wish you had a primary series I could work through as I can rarely get to classes! Thank you for sharing. This is perfect.
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im way to stoked about this practice being free! thank you kino!
finally you are a teacher ! Good Job Kino !
Kino the best yoga teacher !
NAMASTE GURUKINO, Thank you for sharing, I love this video and I love that you care enough to put a new video on your channel every monday.
awesome!! Thank you for sharing! I will use it for my home practice when I need a guiding voice! ❤❤❤
I practiced with this video this morning and god was it tough!!?? Especially the Navasana 5 repeatitions!! Core burning like on fire!! Phew!! Almost gave up midway! :P
Too fast ok???
hi everyone) Who can tell me where can I find the words of this mantra in sanscrit they sing in the beginning of this practice? thanks a lot
Lady_ V I bought an Ashtanga yoga poster off Amazon and it is at the bottom of it
why is the half primary series an hour and a half but the full primary series is an hour and 45 min??? I'm confused
Whitney Dahlin speed
Hi ,
Your explanation is very good. Am huge fan of you. Have one doubt like, could We repeat this 1:23 mnts sequence of series as port of daily practice. Please could you share your suggestions.
🕉
Whats the name of lyrics of the "song" they're singing in the beginning? Thank you for the great Inspiration!
It's the ashtanga opening mantra
Vande gurunam charnarvinde
That class is so crowded but great practice thanks for uploading. I don't like going to yoga class my ego gets in the way snd I feel like I have to do my best because others r watching and I feel pressured so I only do practices alone and on youtube
Thank you Very Much : Great !!!
Wow that was intense and a beautiful practice to take part in remotely, thanks for sharing!
Good practice, and YES my muscles burned while in wheel pose !!!!
What’s with the ads during??
They're called Ads
What is up with the long interval between the 4 count and the 5 count? ...
very useful thanks!
some move is a very superfluous way.... its distracting to watch.
gerald syta when? how can one know that?
Kino in London Amazing XXX .
14:23 - Girl with Tattoo. Where that t-shirt come from :P?
23:01 😍
this work is so beautiful and great job I proud of you & love you
oh fabulous. my teacher's in Mysore as we speak
How love have these people been practicing yoga?
why no primary series for your videos?
I'm trying not get angry inbetween her voice her tone and the bad accent sha has at sanskrit .Also her voice is trembling . Also the opening Om and her chanting is frightening ....in sanskrit 1/3 goes out and 2/3 stay as vibrations in the body .
Thank you for sharing and your kindness 💚
I do yoga at home with my kids
I love this one! Kino is extra sweet
Lovely
Awesome class! 🌺 💚 🍓
we need live kino, luv u 😍😘
Cool))
Лучший инструктор йоги
AMAZING !!!
You are so funny and light hearted! Of course your instruction is great, but your personality really shines through and you had me laughing. I will definitely follow along with this class repeatedly in future
Where is this studio
Tri Yoga London, looks like their Camden studio :)
Kino, what does a half primary series mean? Are some poses omitted in such a class?
Yes it means they stop at Navasana (boat pose), skip the rest of the primary series and go directly to back bending and the finishing sequence. Each Ashtanga practice consists of sun salutations A&B, the fundamental standing poses (forward fold and the triangles) then comes a series of poses, either the primary, or the secondary series etc, then after that, no matter which series you did, there is back bending and the finishing sequence. Took me a while to get this since my first teacher never told me about that scheme. =) Hope this is helpful.
+Nadja Katz thank you! Now I know :)
kino i have a question in parsvokonasana the bottom arm does it matter if its on the outside or inside of the leg
No, it's not inside....it's on the outside of the foot
So grateful for this video, dear Kino for I cannot attend studio classes anymore. God bless you more!🙏🏾🧘💖
Excellent video, nice work to all, thanks for sharing!
What is the male instructor's name?
Ah Meow can u tell me the female one
ashutosh singh kino
Ah Meow that I know I'm taking about the other one
Ah Meow that I know I'm talking about the other one
Ah Meow the one with white top