Full Primary Series of Ashtanga Yoga with Nadi Shodhana Pranayama (90 minute practice)
Вставка
- Опубліковано 28 вер 2024
- In this video, Pranidhi leads 5 YSW students through the full primary series, followed by nadi shodhana pranayama (alternate nostril breathing).
Support Yoga Shala West on Patreon! / yogashalawest
Students: Eriko Takano, Natalie Rand, Anderson Ribeiro, Janice Hill, Elizabeth Amaro
Shot and edited by Michel Pinto (www.michelpinto...)
![[UA] Eternal Fire проти NAVI | EPL Season 20 Malta](http://i.ytimg.com/vi/chvlsDygrZM/mqdefault.jpg)
Yours was the best primary series I have ever practiced from youtube. A pace that can be kept up with , set of crisp instructions and ending it with breathwork .. beautiful ❤️ thank you for the class 🙏
Beautiful Practice!!!! Perfect pace! Thank you for sharing and God Bless!!!!
At laaaaaaaaaaaaaassssssssst!!!! Finally!!! I love your classes, god bless you! I use the older videos almost every day!
:****
Wonderful! Thank you Amanda :)
Wow. Each of these students was so talented in their own ways. Thank you for sharing this. I need to work harder and keep practicing at home.
Yes, keep practicing! Yoga is skill in action :)
This is one Yoga session I practice daily. And am immensely benefitted. Really like the flow and the pause and the pace. So smooth. So unhurried. FLOW. Thank you so much. 🙏
Thank you sooo much❣️🕉 I have been using this for a few years already. The best asthanga practice on youtube! 🥰🙏🏻
Hi Pranidhi, I'm so grateful for tagging me with the full session. Thank you and more power to you!
This practice is so calm and restorative. Namaste!
Great great video. Thank you my favorite mantra singer.
Thank you so much for this - very calm and peaceful teaching - I can't practice ashtanga regularly in my area and I've just found this - very determined to try and do it once a week now! (I am a Vinyasa yoga teacher) - and also makes me feel more confident trying to attend Ashtanga workshops when available ;)
Wonderful! Happy to hear you will be incorporating ashtanga into your routine :)
yes Iam so happy I came across this video and the class all look so beautiful together! thank you 🙏🏽
The best primary series I've done..lovely. Your mission speaks to me personally..as a single mother of two, the biggest barrier to participation in class is financial..I turn regularly to videos. If I can get to LA I would love to do a class with you..thank you so much for video!!
We would love to have you at the shala if you're ever in SoCal! Happy to hear you're enjoying practicing with us virtually :)
Beautiful! Wonderful quality video, lots of modifications, super rhythm and count. It's a pleasure to practice to :) Thank you for sharing with everyone!
Thank you Kristen! So happy to hear this feedback :)
Gratitude from the depths of my being.
Perfect instruction for self practice... thanks for sharing
Dear Pranidhi, I just cannot get enough of this practice. This is my favourite led class. You are a wonderful soul and you are leading this class wonderfully. Your voice is soothing, your cues are perfect. Thank you! Any chance on making a led video with counting or chanting mantras for a practice of 108 sun salutions? It would be such a big help... I am practicing 108 sun salutes on the solstices and equinoxes and quite a few of us together from a fb group :) Thanks you, hugs from Budapest, Hungary!
Not yet, but I will keep you posted! Thanks for being patient, and keep practicing :)
Beautiful chanting
thank you just what i needed
fantastic video!!! thank you!! i am currently training a a teacher... this is so helpful!
You're welcome Teresa! Happy to hear it's helpful :)
Hello Pranidhi Mam
are you teaching Ashtanga yoga online?
What’s the Best Way to Contact You?
Today I practiced full series
Thank you so much 🙏🙏❤️😊
Complimenti ...👏👏👏
Fabulous one 👍
Awesome class really lyk it...
Vry nice..thanks
Hai mam very nice seccion
I want to join as your student
I really love the classes you give and wish I could join them in real life! I'm afraid I'm on the other end of the Earth... I just have a question, where can I find the lyrics/tekst of the mantras you hum/sing in the beginnings? It is very hard to copy the sounds right without reading them...
Thank you Gemma. You may find these links helpful in learning the mantras:
www.pranidhivarshney.com/mantra-translations/ (mantra translations)
www.pranidhivarshney.com/music/ (both mantras are included on this CD)
Why do you count catvāri in the jump backs in the vinyasas?
and what about the Bandhas, how to do the Bandhas??? do I do the mula Bandha and uddhiyana on each asana? bit confused 😕, please help :-D
Yes, keep the bandhas engaged as much as possible. This is not a tight constriction but a constant, subtle engagement. At first, simply focus on drawing the belly gently in (uddiyana bandha). From there, mula bandha will naturally engage as you wake up the pelvic floor. I've found that with consistent practice and attention, the bandhas do turn on :)
What is the prayer after you finish "Swasti Prajabyaha"? Where can I find it and learn it?
Hi Preston, this extended portion of the closing mantra is only taught by Manju Jois. You can find a recording and translation at this page: www.pranidhivarshney.com/music/
And a call and response recording on Manju's CD: www.ashtanga.com/html/p.lasso?p=10137
Y u stopped uploading vedio on yoga ??
U r best yoga teacher on youtube
Many Many thanks, after procrastinating and not practising for 3 weeks due to laziness, I found your video online after a quick search and I practised in my living room, just now, the full primary series guided by your voice with the laptop on the table for quick visual references. amazing, I loved it, you got me. I loved it. Many many thanks again. Patrick.
Happy to hear this Patrick! Warm wishes for continued practice :)
Thank you so much for this. Using this for self practice. Superb instructions 🙏🙏
I still love this class so much :) I don't know how many times I have practiced with it, but this is by far my favorite led class available on youtube :) Thank you Pranidhi!
Thank you so much for this excellent video. The students were amazing and I loved the mix of students highlighting that anyone can practise. I tend to dip in and out of ashtanga but your video is the best I have found for a guided practice. Warm wishes from Scotland.
This was perfection, thank you so so much, Pranidhi! I liked the modifications you provided, liked your voice, liked the style, liked the pace, everything. I have been practicing yoga for 18 months now, Ashtanga and Vinyasa Flow style, currently doing Ashtanga two times a week and ashtanga fundamentals shorter practices once a week. I wanna be able to do ashtanga 3 times a week really soon :) I have 3 poses which are still not accessible for me, and around 8 others, which still need work, but otherwise, I love Ashtanga, and I hope to be able to fully practice it with all the jumpthroughs and jumpbacks and holding the headstand at the end for long enough. Thank you from Budapest, Hungary!
Wonderful to hear this update on the evolution of your practice Zsuzsanna! Thank you for sharing :)
Very nice session, I practice it almost everyday... I wish I could visit you and practice sessions in the studio , but I'm from abroad (Greece) and it's not convinient😂🇬🇷 keep up the good work!!! Are you going to make videos for the next levels of asthanga?
Hi Pranidhi!! Thank you soooo much for this class!!! It was so lovely and soft! Your voice is so calming. I appreciate how grounded and gentle you are. I also really enjoyed you having students in your group that where less advanced, a lot of online ashtanga videos have everyone perfect alligned, but ashtanga comes at all levels and forms, and I loved seeing that!! Also really appreciate your video being free, a $200 a month yoga membership is unaffordable for me here too!!! really appreciated!!!
This is great but the counting in the Suryas are way to quick. I finish my 2nd breath in down dog and it's already finished 5 breaths...
I saw several excellents Asthanga yoga teachers. But you transmitt positive energy and serenity. Thanks!!!👏👏👏👏
Thank you for practicing with our community Josi :)
Copying others do not give you success, you are copied Pattabhi jois astanga yoga series 😏
Martin Patricia Garcia Eric Walker Carol
glad to see your posting again
SHe sings soooo beautifullly! i there singing vids available? goes straight to the heart
if u havent already figured it out ! pranidhivarshney.bandcamp.com/album/pranidhana
@@joeyodonnell123 so beautiful!! Can I use it on my youtube videos if I buy the cd?
Thanks ! I use this video at home when my planning won't fit with my yoga center, because it is perfectly similar to what I'm used to. Your videos are just pure flow, calm. Nothing fancy or unnecessary. Thanks for being simple and true. Namaste
Thank you Alice!
Where do I find you on instagram?
Thank you 🙏
Do you give online training?
Conti troppo lentamente 😮😊
Is this a scam? Don't believe the "total viewed" numbers for this video. This video just showed up on my daily "watched" history but I have NEVER watched this or any video from Purple Valley yoga. Who has time for 2 hours of yoga? Not me!
loving your work and your channel. do you recommend a cotton mat for ashtanga primary ? i am big guy. scared of mat rolling or slipping. please advise madam. May the Lord guide you
where are you from
Thanks you so much.
Hey. Thanks for sharing this video here.. I'm based in bombay and I recently started with self practice of ashtanga yoga (as the teachers here are very few and quite expensive). I have a question here - is it like a compulsion that the opening chant has to be only this - what Pattabhi Jois used while practising and teaching his students. I find no problem with this chant nor am I comparing this with other practices but I was wondering if I could still use other opening chants.
Thank you very much, Pranidhi! Such a great video for daily practice, with students from different ages and level. It is so encouraging! And your voice is beautiful. God bless your work.
Brillant👍
Very nice
Hello
💗🙏
Nice Video! Thanks for sharing such precious practice.
Wish I live in LA to have your classes....
Beautiful practice, beautiful voice, beautiful Soul! Thank you for sharing this with us. Namaste
Excellent class!... Really great teacher....Much Love to you Pranidhi. Namasté
I loved this practice and your voice Pranidhi, thanks for sharing :)
A beautiful led practice. Many, many thanks to you all involved.
As a asthanga teacher by myself I was surprised by the lovely closing mantra which I only knew for half! Do you have the fully closing on text?
Even as the last mantras they where so beautiful even as the singing!
Thank you for that !
Hari om
🙏🏽🌺✨
Hi Janine! I learned that extended closing chant from Manju Jois. Feel free to email me and I'd be happy to send it to you. Contact info can be found on our website :)
yogashalawest.com/contact/
Sending gratitude for this practice video. I joined you on my mat this morning and I will be joining you every morning. I so wish I could join in on your chant. Maybe with time I will. Look forward to your other videos.Namaste
Absolutely Lisa, you will be able to learn the chant with time. You can find a recording and translation here: www.pranidhivarshney.com/music/
Warm wishes for growth in your practice!
just find your new video ! Namaste is great . Keep going x
Tu clase....fabulosa!
Y cantas hermoso!!!!
Gracias maestra
This is my favorite led class on UA-cam ❤️
hi and thanks alot for this. I want to ask if I need to keep the muscles toned when in asana. suppose in paschimottanasana, are my legs relaxed or toned?
Generally, it's helpful to engage the legs in paschimottanasana and all other postures. Take care that this is not tension-building, but a stabilizing engagement of the thighs and feet.
So grateful for u❤️❤️
Not into that chanting ... just saying ...
Like her way of teaching and chanting
Very nicely done 🙏
Thank you ,Nadi🌼
Hey, great practice, thanks!!
I wonder if Elizabeth is doing the second series, she inspired me to continue through the 45-60min video until I managed to complete the first series
Yes, she is! Though she isn't in our second series video, she is practicing full second with appropriate modifications as needed :)
@@PranidhiV I need to see that to do with her! :)
@@lucasmm3llo I don't have a full second video up yet but you can practice along with our half and half: ua-cam.com/video/rlBYRUAUwHo/v-deo.html
Elizabeth's not in it but I'll let her know she has a fan :)
What a treat. Thank you!
Excellent. Teacher.
yay !! thank you !!!!
Thanks mam Paranam
thank you!
💗💗💗
thank you. I use your 15min practice video almost every other day. awesome.
No one is following the proper alignment of the asanas. Many asanas have been done mistakenly. Apart from that your calm instructions are good.