How to hold your breath part 5 - The painful part - Contractions

[@fs_life2018]

thxxx i can now hold my breath for almost 2 mins

[@chimpanzee5016]

Thanks! These videos help a lot! I improved my breath hold to about 30 more seconds then what I was, I love these videos, keep up the good work!

[@Christian_Wedoy]

Glad it helped!

[@kwk8363]

I want to thank you for your videos. Yeaterday i was able to do 45s, today after some training i made 3 minuts! This is something i wouldnt believe i could do. Thank you again

[@kristaregan2095]

everyone: talking how they can hold their breathe for a 2 minutes-3minutes
me: i can even hold it for 30 seconds-

[@maal5927]

thank you for the sharing this with us 👍

[@skinz1234]

Where is Part 7? Thanks for the tips! The pain and fear from the CO2 feeling makes me breath again after 20 seconds!!

[@ehren_fisch]

Best Man...This helped a lot👍

[@Christian_Wedoy]

Happy to hear that

[@techswithary6439]

Love from India

[@siverthusteli6446]

Hei Christian jeg husker at du gjorde et magisk triks på meg på en forestilling med en tråd som hang en penge også skulle den snurre rundt vis man tenke at den skulle. Det var gøy!😁

[@Videoman2000]

Very informative. Looking forward for the next parts

[@Christian_Wedoy]

Glad you liked it!

[@NeverMaid]

Thanks, your videos are so helpful!! Now i can become a breath holding master!!! 😊

[@Christian_Wedoy]

You can do it!

[@rpb8256]

Good series! Great channel

[@Christian_Wedoy]

Thanks!

[@menkiguo7805]

I did freediving courses and now I can beat the pain for about 1:30

[@itsxaviergd4626]

Epic Christian

[@Christian_Wedoy]

Thanks

[@zandeuh9878]

Breath holding is quite hard for me, I cracked my back because my contractions are so strong. I’m working on getting rid of them.

[@IlyMoon3]

Jesus😂

[@Evan-ef7wh]

This has improved me for couple of seconed s but I only saw you yesturday I tent to if I stay too long I start to get puke coming up

[@kabirkhan7662]

I love your videos

[@Christian_Wedoy]

Thanks

[@astal5124]

Ok

[@arnv9]

I used to only be able to hold my breath for about 50 sec. Now I can for 1 min 30 sec!

[@imran6223]

Good Luck 👏👍👍

[@Christian_Wedoy]

Thank you

[@NP-pe8wl]

I can hold my breath 55 second to 1 minute

[@msimbolon162]

Is it no problem for people who have lung problems? I mean ever had a lung disease

[@callumbomb]

Super helpful series :)

[@Christian_Wedoy]

Glad you liked it :)

[@H0LYZ3N]

Ay! now i can breathe longer!

[@itsW3llsy]

I was surprised, I took some breathing warmups and on my first try, held my breath for 3 mins

[@Christian_Wedoy]

Yes the warm ups helps a lot

[@sambabs6791]

Very helpful

[@Christian_Wedoy]

Glad to hear that

[@tobznoobs]

i get them very near the end but with no hyperventilation. because i usually do it alone im in no mood to black out. why alone you ask which is not ideal and safe? no swim buddies when im doing duathlon stuff(running 7k to the pool or biking 7k to the pool) in my group of friends i seem the only one who does this since most only had 1 sport in their life and that is basketball which i do as well.

[@philipmcniel4908]

I have been watching these videos since I like to dive in the river near my house, and I too have nobody close to me who likes to dive and is good enough to save me if I black out. On the other hand, I do not think I could ever hold my breath to the point of blacking out without first aspirating water, since my limiting factor--which appears to come well before blackout for me--is when contractions become strong enough to force me to breathe (in this video, he talks about contractions becoming strong enough for lung injury, but I can't hold my breath that hard, so I always breathe before they get that strong--which means I'd better surface before that, or else I end up coughing and sputtering!).

[@scotts5324]

What is that on her ankle?

[@mcclain3382]

I love your vid$

[@mariamakamara5592]

I can only hold 1:30 max on land and like 30 in water how can i hold longer in water

[@kylestephens1421]

You should be hugo weaving's stunt man.

[@D1jkayy]

I can hold my breath for 10 seconds because I’m only 10

[@lukeyi144]

im 11 i can hold for over a minute

[@bepeplia5086]

@@lukeyi144 im 14 but i can only hold for 45 seconds

[@sundayfunday5059]

I’m 11 but I can’t hold meh breath for 2 mins max

[@lackedtoomuch8037]

Im 10 and i can hold for 23

[@sonbarker8745]

You re the wim Hof of swiiming

[@arbinnobda575]

Big fan

[@Christian_Wedoy]

Thanks

[@StormRaid417]

Even with warm ups and keeping my body still I can only get a max breath hold of 2 minutes. My contractions start are 1 minute 30 seconds. Is there any way to improve on this. I have had several sessions to try and hold my breath longer but it is always the same. Have I reached my max breath hold or can I do better?

[@catharinalangle4890]

You are a human being and therefore I have great news for you: yes, you can still improve. Unless you have like a debilitating, chronic respiratory or cardiovascular issue, you can keep going just fine. If you haven't done yet, visit a freediving course. There you will learn many physical and mental tricks to relax even further, breathe deeper and cleaner and soothe your mind.

[@axsemotel]

I get it immediately after I hold my breath

[@mariamakamara5592]

I can only hold my breath for 1:30 on land and 30 seconds in water how can I hold it for longer underwater

[@Christian_Wedoy]

I think you just have to get used to the water, often you get a bit stressed with water and then you cant hold that long

[@rgncdrc]

When i tried your i can hold my breath now for 1 min💖

[@Christian_Wedoy]

nice :)

[@rgncdrc]

@@Christian_Wedoy thank u....i learned it from u☺️

[@kabirkhan7662]

Hello

[@cargoboom1042]

Where is that? It looks like Pripyat Swimming Pool Azure

[@Christian_Wedoy]

It is Pirbadet in Trondheim, Norway

[@cargoboom1042]

@@Christian_Wedoy Oh! It really looks like the swimming pool azure. I might come to visit since I live in Sweden

[@Maria-wy9ou]

I get contractions after 45 seconds...☹

[@Malibuthe6th]

does this kill braincells? no sarcasm

[@infinitepanda1234]

How do some people breath without holding your nose🧐

[@Christian_Wedoy]

You can train yourself to learn how to do that

[@maisieball7281]

After 2 mins it hurts soo bad😂

[@ScubaShark--8964]

OMG DUDE

[@shyzlolo]

I think I can take on contraction but the urge to breathe kills me

[@Christian_Wedoy]

The contractions is a part of the urge to breathe, they make the urge stronger

[@yziu241]

Papi

[@Snowtime859]

Yeet

[@techswithary6439]

Love from India

[@techswithary6439]

Love from India