Seated Twist (Marichyasana III ) Marichi's Pose How to do
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- Опубліковано 27 січ 2013
- Benefits:
• provides a thorough stretching of the back and neck
• increases flexibility of the spinal column
• detoxifies by wringing excess blood from the internal organs
• stimulates the abdominal area and improves circulation and digestion
• improve your immunity by stimulating the lymphatic system
• Relieves fatigue and menstrual discomfort - Навчання та стиль
