No trouble with that. I have a very low resting rate to start and can pace/race within my intended zones as normal. I generally take 300mg before start and 100mg every 90 minutes or so racing, less for just training. Of course if someone is more sensitive to the affects of caffeine this may not be recommended, but it works well for me @johncoleman8555
with alot of those endurance vitamins with caffeine do you have trouble with high heart rate or no?
No trouble with that. I have a very low resting rate to start and can pace/race within my intended zones as normal.
I generally take 300mg before start and 100mg every 90 minutes or so racing, less for just training.
Of course if someone is more sensitive to the affects of caffeine this may not be recommended, but it works well for me @johncoleman8555
@@Tri_Effort Thanks man I got my 3rd sprint this weekend in Athens GA. I'm going to do Chattanooga 70.3 next year will be my first 70.3
Awesome, good luck to you.
Chatty 70.3 seems to be the one everyone talks great about!