Spaghetti Bolognese .Healthy spaghetti with veggies .Suitable for children 肉酱意面。健康意大利面加入适量蔬菜。 适合煮给孩子

Spaghetti Bolognese
Healthy spaghetti with veggies in it. Suitable cook for children
Ingredients
Spaghetti
Minced pork 800g
One carrot
One white onion
One star anise
Three tomatoes
Some coriander
Add taste
4 spoon fish gravy
1/2 spoon sugar
2 spoon tomato sauce
1. Fried the minced pork add taste with 2 spoon fish gravy . Fry till golden brown colour
2. Add in some oil fry the star anise, onion and carrot , when the veggie turn soft, add in the coriander and tomatoes, braised for 5 minutes
3. Add taste by half spoon sugar and 2 spoon tomato sauce, put in yhe fried minced meat and half glass water. Braise for another 5 minutes
4. Then taste the meat sauce, I add 2 more spoon fish gravy here. Meat sauce is ready
5. Boil water, put in one spoon oil and salt. Cook the spaghetti for 9 more minutes
6. Take out the spaghetti , add the meat sauce on top. Then can serve. Extra meat sauce can pack and keep in fridge
肉酱意面
健康意大利面加入适量蔬菜。 适合煮给孩子
成分
意大利式细面条
猪肉末800克
一根胡萝卜
一个白洋葱
一颗八角
三个番茄
一些香菜
调味
4匙鱼露
1/2匙糖
2匙番茄汁
1.起锅烧油，煎肉碎用2匙鱼露调味，煎至金褐色，捞出备用
2.加入一些油，煎八角、洋葱和胡萝卜，当蔬菜变软时，加入香菜和番茄，焖5分钟
3.加入半匙糖和2匙番茄汁调味，放入煎香的肉碎和半杯水。 再焖5分钟
4.然后试味，我在这里再加2匙鱼露。肉酱就准备好了
5.煮沸水，放入一匙油和盐。 把意大利面煮9分钟。拿出意大利面，在上面加入肉酱。 然后可以享用。额外的肉酱可以打包并保存在冰箱里
#spaghetti
#肉酱意面
#healthy