K-POP DANCE WORKOUT! (BLACKPINK, BTS, TWICE, Red Velvet, ITZY)
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- Опубліковано 13 лип 2024
- K-POP DANCE WORKOUT! (BLACKPINK, BTS, TWICE, Red Velvet, ITZY)
Follow me on Xiaohongshu! Account name: Teagan Dixon 💕✨
www.xiaohongshu.com/user/prof...
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Hey guys, I’m back with another dance workout routine, this time to some major K-pop hits! I love the energy and vibes of K-pop, so I hope you enjoy this dance workout as much as I did creating it! Let me know if you would like a Part 2! #kpop #homeworkout #withme
WARM UP ROUTINE: • WARM UP ROUTINE FOR HO...
COOL DOWN/STRETCH: • DANCER STRETCH/COOL DO...
DISNEY DANCE CARDIO WORKOUT (Part 1): • DISNEY DANCE WORKOUT! ...
DISNEY DANCE CARDIO WORKOUT (Part 2): • DISNEY DANCE WORKOUT! ...
DISNEY DANCE CARDIO WORKOUT (Part 3): • DISNEY DANCE WORKOUT! ...
If you enjoyed this video don’t forget to give it a thumbs up, leave a comment and subscribe for more free at-home workouts!
WHAT I’M WEARING
Free People Crop Top
Lulu Lemon Align Shorts
New Balance 990v5
WHAT I’M USING
Lulu Lemon Yoga Mat
Make sure to follow me over on Instagram for healthy recipe ideas and more fitness inspo!
Instagram: teagan_dixon
Business Enquiries: hello@teagandixon.com
SONGS:
0:00 Bad Boy (Red Velvet)
2:37 FANCY (TWICE)
5:17 Kill This Love (BLACKPINK)
7:53 달라달라 'DALLA DALLA' (ITZY)
10:00 Boy With Luv (BTS, Halsey) - Навчання та стиль
![[15min Diet Dance] Savage Love / ETA / Tip Toe / Black / Someone You Loved 스트레칭 / 한번만 따라해도 2kg 감량!](/img/n.gif)
Follow me on Xiaohongshu! Account name: Teagan Dixon
www.xiaohongshu.com/user/profile/6031ab030000000001005094?xhsshare=CopyLink&appuid=6031ab030000000001005094&apptime=1613945320
pro tip: you can watch movies on KaldroStream. Been using them for watching loads of movies recently.
@Milan Alfonso yea, I've been using kaldroStream for months myself :)
@Milan Alfonso definitely, I've been watching on kaldrostream for years myself :)
CAN YOU DO ONE BREATHING HEAVY FROM MOUTH AND SHOW HOW YOU RETURN YOUR BREATHING BACK TO NORMAL POST WORKOUT?
Hi Teagan Dixon this is Malyia lopez-lang johnae yaya can you do a red velvet dance workout no jumping.
Me while the fancy chorus: "Ah fuck it!" *dances actual choreo
Hahahaha 😂
Sameeegnjhjghjbbhjbbhjh
same 😭
SAME HAHAHA
SAME
The way she moved her body with so much elegance, seems like she is a ballerina 🤔🤔
I’ve grown up dancing!! 💃🏼🙌🏼🤸🏼♀️
@@TeaganDixon I wanna do that but I'm too lazy
I wanna learn how to dance
@@penidk Same.
@@TeaganDixon me too Teagan Dixon same you saying grown up ballerina loved you soul much💯💯💯🍨
Lying in bed watching it
Like it
Same lol
Что это за херня?
I'm doing that while thinking about food
Omg same 😭
Had a smile on my face the whole way through!!
That makes me so happy to hear 🥰❤️ Plenty more dance workouts to come! 🙌🏼
Same
Yes 😊
Same
Same
Finally a fun workout everyone can follow. Easy steps but high impact. I'm still sweating while typing this, lol. Can you please do more of this, perhaps with SNSD, EXO, and Super Junior's songs? :)
Thank you! Yes I will doing another soon with more kpop artists! 🥰💕
@@TeaganDixon I try to do this workout almost every day! Can I recommend SNSD's Lion Heart and Devil by Super Junior. I think it will be perfect for dance workout :D Thank you!
Gyubler maja more snsd🥰🥰
I love when you started with red velvet
🙌🏼🙌🏼🙌🏼🙌🏼
Gurl.. I gotta give you all the respect, you did 13 minutes of motivational workout, without looking like youre even breaking a sweat, while looking good and smiling the whole way through. I barely got 3 minutes in but i try to do youre routines everyday and i think its been working.. (I think) anyways, keep going, youre great!
Thank you for the lovely comment! So glad you are enjoying them, keep up the great work!
shitz the moment fancy "FANCY~ YOUU~" i automatically danced to the choreo >A
it's impossible not to hahaha
Please more song like
1. Secret Number - Got That Boom
2. K/DA - More
3. Gfriend - Mogu
4. Aespa - Black Mamba
5. Twice - I Can't Stop Me
6. Stayc - So Bad
7. K/DA - I'll Show You ft. Twice
Thank you ❤️❤️❤️
Thank you for the wonderful suggestions! 💕
can you do this but apartment friendly workouts please? *no jumping* loved this though!
Check out my 5SOS dance workout! It’s low impact/apartment friendly!! 🥰💕
the little heart in the fancy chorus and you miming “i love you” 🥺
🥰❤️🥰❤️
I really thought that fancy was the hardest one until i did the bts one, that hurt so much but i’m glad that you put an arm workout in this, i hardly find one of this workouts with arms exercises. 💕
It’s definitely a burner!! Glad you enjoyed it!
omg this is the most fun workout i've ever done
Yay! That makes me so happy to hear! 🥰💪🏼💃🏼💕
I love how workouts are incorporating kpop into videos!
The best! I’ve lived in Tokyo and Shanghai so have been around kpop for a while and it’s such a great vibe! 🙌🏼✨🤩
Just for reference, I’m a 150lb female and according to my Apple Watch, this video made me burn 87 calories. That’s not bad for a 13 min workout 😊
Great job!
We need EXO and NCT 💞
Great suggestions! Will use them for a Part 2!! ❤️💖
Mar Kim kick it from NCT127 will be perfect💕
@@TeaganDixon and sunmi please
@@TeaganDixon Stray Kids would be great too ♥ Also new songs from Kang Daniel and G-idle
Teagan Dixon yess NCT please
Fancy killed me OMG🤣😅
Hahah me too! 😅😅😅
I can't believe for the 1st time in my life i completed a whole workout wpw
That’s awesome!! Amazing work 💪🏼🙌🏼😘💕
same bro i never finish workout vids
im at day 9 doing this every day and i know the chores by heart now! thank you so much this is so fun🥰💁🏻♀️💁🏻♀️
That’s awesome and makes me so happy to hear!! 🤩🙌🏼💕
Hey there... Have you seen any difference by doing this routine...?? I really want to do this and lose fat too... My lazy ass could never do long and hard workouts😂😂 so i want to know if this would help... Or is it just for maintaining a healthy lifestyle..??
@@shubhras yea me too i really want to know 🤦♀️
Guys my dad walked into my room but I didn't notice so he just heard me singing and huffing and doing the boy with luv workout
this is the best workout of kpop i've found its actuallly fun and you really look like you're happy dancing!!!
Aw yay I’m so glad!! 😘💕🙌🏼🤸🏼♀️
i haven't worked out in years because of anxiety because of a past eating disorder. i really appreciate workout vids that dont feel like working out as it feels more comfortable. i just felt like i was dancing but still broke a sweat and still felt healthy without overdoing it. thank you so much! ❤❤❤
I'm so glad I can be of help to you on your journey!!
tried this fun dance workout for a month now, and i was able to lose 3kgs. thank u very much!! 🥺❤
So glad you are enjoying it!!
I really enjoyed this!! If you ever do a part 2 could you maybe include Stray Kids and (G)idle?
So glad you enjoyed!! 🥰❤️ Yes I can definitely add them to my list, thank you for the suggestion!
I am sooooooo in love with this routine. I do it as a morning cardio, to start the day in most positive way, a warm up. and it bring smile on my face EVERY time. Thank you, Teagan!
You're so welcome!
I love these videos! They're a workout I actually enjoy and I've been adding them to my daily workout schedule!! Please keep up the amazing work
Thank you for the lovely comment! Plenty more coming!
These were the funniest 13 minuts of today! Love you Teagan! :D
dancing to kpop really keeps me motivated, thank you so much!
So happy finally someone make home workout video with kpop music. Just one suggestion, before changing the moves, could you please put mini video on the corner of the video before? So we could expect what's the next. Thank you! 🤩😍
Good vibes guaranteed with kpop! Thank you for the suggestion also, I will keep that in mind!! 🥰
I enjoyed this so much. It was fun and refreshing to do. Thank you
i super love this work out!! been searching for something fun but can make me sweat all over my body! Thank you!!! 🫶🏻
Hey guys! I just uploaded another KPOP DANCE WORKOUT! Go check it out! ua-cam.com/video/T8nm9NQ3Rus/v-deo.html
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Kpop dance workout super junior please
Could you please tell me... Do i need to do any warm up before doing this..?? Or would it be ok if i just did it straight up...i m asking because i don't want to harm my muscles 😅😅
Can i ask how many calories we burn from this ? Because i wanna try for a week
yassssss I was waiting for this for such a long time .I love it
You’re welcome! So glad you enjoyed it! 🙌🏼🤸🏼♀️💕
I finally found a gym workout with the things I like!This inspires me to finally get up and lose the weight i wanted and having fun!Thank you!
Just came across your channel and it's absolutely everything I needed. Can't wait for your next Kpop addition 😍
I really loved it, it was amazing and I spent all time smiling!!! Thank uuu for this.
Makes me so happy to hear that!! You're welcome!
ive been doing this every morning and it makes me feel so much better!! 💗
That makes me so happy to hear!! 🙌🏼💃🏼💕😘
Love ittttttt😍😍Thank u so muchhhhh❤️🔥❤️🔥💐💐
Please do more songs like
pretty savage
mic drop
gods menu
Not shy
Wannabe
Sour candy
the reason why I'm never gonna do this is, that i would literally just sing, rap and dance the original choreography (or at least i would try) the whole time, especially when twice comes on
But respect to you for smiling the whole time!
I love how you smiled the whole time it made me motivated to do more and more!! Thank youu
I'm so glad!
im dying half way omg u r legend to manage those dances without a break
Finally a workout which I genuinely enjoyed from start to end props to her for smiling the entire time and made me enjoy too 💕
Glad you enjoyed it!
Never have i ever enjoy working out this much. Thanl you so much!!. Love the whole work ou.
Makes me so so happy to hear that!!
Can't thank you enough for this! Short and sweet with some of my favorite songs. Made me sweat! I'm a young mom while going to college so this was like i said a short but sweet workout. Please make another one ❤
Makes me so so happy to hear that! So glad you enjoyed it and there will be plenty more coming! 🤩🙌🏼
I’m new to your channel and i LOVEEEEEEEE IT!!!!! ❤❤❤
Omg... im so excited workout with KPop song:/ thank you so much
You’re welcome!!
Please do a BTS workout!!!!
Yesssss!! Army💜💜💜💜
Vine por el tik tok de gonza 🤙
omgg i really loved this dance workout
I LOVE your kpop workouts, they are the best I do so far and it's so fun with the music, please keep doing more, thanks for the workout! :D
Thank you! Will do!
To be honest I first looked at this thinking it wasn't a real workout but by the end of boy with luv my arms were in tears
Haha definitely a great workout hiding under the fun! 😜💪🏼
I started working out / dancing with this routine and I have to say, I love it!! I don't know about Kpop, I just recently knew about it thanks to BTS so, I'm loving it so far!!
Aw yay, I’m so glad you enjoyed it!! 😍💕 Yes I’ve been loving kpop too, good vibes guaranteed!
I LOVED THIS!
you know it get easier day by dayyy
love this
Yay!! Keep up the great work!
So cute and fun! Loved it xx
Thank you for the support!! ❤️💕
You helped me so much 😘❤️
The dance workout was so good❤️ i mean it was so fun to do it🤗
Makes me so happy to hear!! 🤩🙌🏼
This is so much fun
Really fun workout!
I LOVE this it was so much fun!! I rly hope you do a a part two with feel special by twice!
Aw thank you, so glad you enjoyed it! 😍💖 Yes I can definitely work on doing a Part 2 in the future! 🙌🏼💃🏼
not me doing the boy with luv choreo instead of doing what you're doing 😭
Haha fair enough!
@@TeaganDixon omg thank you queen! please include some more bts songs (no more dream, filter, idol) and some Stray Kids!!!! ily
@@gio3798 hey are you following this routine ?? If yes then it is effective for losing fat or is it just good for maintain a healthy lifestyle ???
@@shubhras mmmm lol i actually haven't worked out in 2 weeks so thank for reminding me to do something. uhm i think it really depends on your fitness level and your goals. personally for me, this doesn't really help me with losing fat, i need something more intense and a diet (and my diet i mean watching what i eat more and cutting back on carbs and sugar). but i love doing dance workouts, especially teagans, when i want a fun short workout.
@@gio3798 well i m glad i could remind you to do more exercise 😂😂
Even though i don't know if this would help or not but i m still gonna try it cause it looks so fun...( And there is no harm in trying) since i m literally the worst when it comes to excercising regularly ( i keep forgetting 😅)
Anyways uhm thanks for replying❤️ its really nice to hear about other people's opinions and routine..😀
Also army 💜💜( i just couldn't resist😂)
This video Is what I been looking for in youtube .
THIS WAS SOOO GOOOD, you absolutely killed it girlll!!!! thankk you sm!!! ;D
Aw thank you! So glad you enjoyed! 🙌🏼🤩
like when you do the choreography instead of following the cardio
I'm here bcos we havd a project and we need to video ourselves while doing a dance exercise omg thanks
That’s awesome!! 💃🏼🙌🏼
this is AMAZING!!!!
This is a fun workout. Loved it. Easy steps, extreme impact. Please make more of these videos. Please make: Blackpink, Twice, Itzy, Red Velvet, New Jeans and Gidle cardio workouts.
i decided to lost weight and this was very hard haha,thank you for this💖 i hope to see more kpop workouts
OMG this is sooo fun. Would recommend this to my friends 😍
Aw thank you, appreciate it!! 😍🤩
omg the concept is super cool
Thanks!!
i love thiss!! it doesn’t make me bored at all omg thankyouu!! 🥺
So glad!!
ohh my goodddd this is so cooolllll
Thank you!! 💕😇
I could never do this because I would just start busting moves!
you've bamboozled me into doing it twice, this is so fun! ty 💗
Haha love that!!
I really love your dance workouts the most ❤ I feel like I never want to stop the workout and smile a lot while doing it. 😊 So amazing!!
Aw that makes me so happy to hear!! 🤩💕
i love the ending cause i feel like BTS is cheering on for me cause I finished the workout. i already lost 8 pounds in a week just by doing 2 of her vids every day, when i build up my stamina maybe ill be able to handle the hour! :0
Amazing work!
Which other video? I wanna try it out
Okay I started this workout today. I'll update you guys as soon as I can
Day 1: My body feels really tired but I managed to do the workout without stopping. I'm still sweaty from this workout lol
Day 2: I feel so powerful as I did this workout lol. Ngl it was really tiring but I managed to do it.
Day 3: done!!! So far, there's no visible effects. But what I can say is that my back is slowly feeling better.
Day 4: I got sick that's why I decided to take a break.
Day 5: My body feels great. I even lost 1kg in 5 days!!! No diets just this dance. I also did the lazy day leg workout or sumthn. Note: not all bodies are the same.
Day 6: Workout done!!! Still no diet changes. Consistency is the key!!!
Day 7: One week finally done!!! I've already memorized all the steps so it was not hard for me. My legs feel toned and so is my arms.
Day 8: Done!!!
Day 9: Done.
Day 10: Done. I'm already seeing results. My legs and arms are looking toned and my belly looks great.
Day 11: Memorized all the steps. I'm planning to do this for a month. I'll update you guys everyday!!
Day 12: Am getting tired of adding explanations lmao
Day 13: Done!!!
Day 14: Done!!!
Day 15: Done!!! Lost 2 inches off my waist line.
Day 16: Took a break.
Day 17: Done!!!
Day 18: Done!!! My waistline started from 30 inches to 27.5 inches!!!
Day 19: Done!!! A few more days to go before this workout ends.
Day 20: Done!!! My body feels lighter than usual.
Day 21: Done!!! 10 more days to go before I end this workout.
Day 22: Done!!!
Day 23: Done!!!
Day 24: Done!!!
Day 25: Done!!!
You got this!
@@TeaganDixon thank you for this workout routine. I hope this will work for me 🤩
This is done so well! Best Kpop workout out there.
Aw thank you!! So glad you enjoyed! 😘💕
The fact that she was always smiling is so motivated
Thank you for this!! 🥺🥺♥️
Aw thanks!!
Thank you💚
For the first time I really enjoyed it, because I don't like exercising jajaja but this one was very good, I was sweating but with a smile 😁
Makes me so happy to hear that!! So glad you enjoyed it! 🥰💕
Thank you so much!! Im trying to lose weight and I had a lot of fun while doing this workout!!
You’re welcome! So glad you enjoyed it!! 🥰💕
This is such a fun way to workout! I usually get tired of working out but your kpop dance workout really makes me want to workout. Thanks 😊
Makes me so happy to hear that!!
Thanks i love ur vedio workout ❤
Girll thank you this was easy to learn and made me sweat💦 Im taking step by step to resolve my relationship with exercise🙏 My exercise routine may be incomparable to others but im trying hard to achieve stable mental and physical health! New subscriber hope you continue your fun content💕
Thank you for subscribing! I'm so glad you enjoyed it!
Do a version with Everglow songs
Their songs are damn powerful 😇
Thank you for the idea
I was searching for something like this and I love it!!!!!!
Aw yay! So glad you enjoyed it! xx
if you end up doing part 2, maybe add some seventeen!
Yes definitely! Thank you for the suggestion! 🤩🙌🏼
God yess
It's really amazing.... I tried this and it was really cheering too.....I didn't get bored at all 😊
Thank you so much!! 😇
U make it look so easy, fun and elegant i love it. Will include this on my Workout routine
Aw thank you! ☺️💕
Looks easy but will make u put of breath. The steps lowkey follows the song so it's like you're a in dance class. So fun
You know you really out of shape when something as simple as this winds you. Granted my body is against me anyway (asthma + my knees just waiting for the moment to dislocate themselves + overweight in general)
But it seems something that could help me that’s like basic line to start with 😂😂 one day I might be able to get all the way through the video without having to stop
Edit: maybe the low-impact ones would be better for me first 😂😂😂 get my knees up to shape first before I start jumping around I don’t need a hospital visit anytime soon
I have a few low impact dance workouts! But yes I think these are such a great way to get into working out and making it enjoyable! You got this!!
Encontré el vídeo perfecto para mi 😪✋🏻la combinación ✨perfecta✨el baile con ejercicio y todavía MEJOR ✨ K-POP ✨
Thank you!! 💕
You are so cute smiling the whole time. Really set me into a happy mood while doing this. And also the boy in luv arm part killed my arms hahaha. Thanks for this Love!
Thank you for the lovely comment! So glad you enjoyed it! 😍❤️
Thank you for this I really enjoy it
Glad you enjoy it!
É TIPO UMA ZUMBA SÓ QUE DE KPOP, vou começar É MAIS TARDE, agora é de madrugada
Since I don't see anyone mentioning GOT7 - Do one of theirs, please! Teenager or Page! They're both pretty upbeat! :)
On my list!! 🙌🏼💕
Finally!!!
I enjoy it! Thank you!
i love thiss