30 MIN FULL BODY HIIT WORKOUT - NO JUMPING - No Equipment, No Repeats

Challenge yourself with this 30-minute full-body HIIT workout! No jumping, no equipment, and no repeats. Get ready to build strength and burn fat.
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▸ No Jumping Full Body HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment, No Jumping
▸ Calorie Burn ∼ 300
Oliver's IG: / olisjostrom
Julias's IG: / juliakareush

[@shauryasrivastava9221]

My favorite workout duo Oliver and Julia ❤❤

[@BernardoPowaga]

Hey, Oliver! I love your workouts but I have some feedback to you. When you have tips for a particular exercise, could add some voice over saying what's on the screen? Especially for floor movements when I'm usually not looking at the screen, it would be nice to know if there's something I should pay attention to. Cheers!

[@alexsyoutube562]

My favorite workout duo, you all pair great together and I just love her bright/positive energy. Thank you for the awesome workout ❤

[@ЮлияКареуш]

❤

[@vistaadvantagellc4593]

This was great! The music, the combinations, you two…everything! Love it!

[@erikayukawa9974]

I used to weigh 86, I've lost 20kg, now I can keep up with you guys. I'm proud of myself.

[@MeganSmith-r6t]

Julia and Oliver! You guys always have the most amazing workouts!! Can’t wait to try. Thank you Julia for your positive energy and unwavering enthusiasm!

[@tanjabredehoeft2857]

These Pilates HIIT workouts are my absolute favourites 👍👍👍 I hope there are many more to come 🙏😊❤

[@ОльгаСергеевна-э2д]

Вот это позитив!😍 С Вами заниматься одно удовольствие!!!❤️❤️❤️❤️❤️

[@МаргаритаМишкова-о7ю]

Спасибо большое, ребята!
Как всегда - круто!!! ❤❤❤❤❤

[@aynsleygorman6796]

I'm so excited to do this! Thank you for the low impact workout. My feet are healing from plantar fasciitis with the help of PT.

[@mugeecri9752]

Hello, I am sending you my message from Turkey. I just discovered your UA-cam channel and I really liked it. I am 40 years old. I have no weight problem. In fact, I am quite thin. My muscles are very weak. How can I start doing sports? I do not want to lose weight. It is only for my leg, hip and arm muscles. Which of your videos should I start with? I would be very happy if you could help me. Thank you. With love 🙏🏻♥️💐♥️💐😊

[@himawari2933]

Love it!! Thank you so much.

[@synaidehliseche195]

🎉I feel better after finishing the workout... thanks

[@paola7575]

grazie.....bellissimo allenamento 🥰

[@roselmafeitosadasilva1022]

Maravilhoso treino, amo😊

[@charcharm6729]

Looking for something new and this was perfect👌
Thank you!

[@bandanatamang1886]

Awesome workouts 💪 👌 i drenched in sweat 😓 😅😊

[@МаргаритаГафурова-ю6ъ]

Благодарю Вас за прекрасную тренировку ❤

[@ОксанаКакаулина-ц8е]

Благодарю ❤

[@hermanbraker18]

Done now thanks for this workout happy wednesday

[@mariadasgracasgalvao5930]

Um treino completo! Parabéns!

[@angeherlihy8056]

Great workout! Thanks for sharing!!

[@rekhanair3135]

Thankuu❤

[@emmamajor5437]

Enjoyed that, thanks!

[@bundisteve81]

Awesome

[@ania_player]

your video is so good and nice❤❤❤❤

[@marcelascb8541]

Muito bom, faço três vezes por semana

[@Thefitty]

Done !

[@4everprosperous]

Thank you 💪🏾

[@marinakluevatver8243]

❤great workout❤ thank you so much❤ love your channel❤

[@ksss5530]

❤❤❤
Просо супер!!!
❤❤❤

[@luzamparoleongonzalez7491]

❤❤❤❤❤❤ me.encantan

[@ST4R27]

🎉🎉👏👏👏

[@leticianunes4635]

show

[@dr.santanic_marco1800]

Hello 👋

[@Manoj.nagar.]

Hlo ❤❤

[@giahua6362]

18/9/24❤❤❤❤