Shoulder Training Part 3 - Curl Bar

Jason and Larry of Paramount-Supplements show you how to us an EZ curl bar to build stronger shouldes and traps. Standing or seated, the EZ curl bar is a great option to using dumbbells to build should strength and size. Look for more strength and training videos from Paramount-Supplements.com.
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[@tojoakuma]

Important viewing tip: with the standing upright rows, end the movement with the elbows parallel with the floor. If you're goal is to injure your shoulders/rotator cuffs, follow "Larry"'s advice and raise the ez bar to collar bone height.

[@davidricci7736]

I personally have done upright rows when I was younger. At times, they hurt my shoulders. The reigning wisdom now is they are bad for your shoulders. I supposes it is due to internal rotation of the humerus. Jeff Cavalier says they are the worst shoulder exercise you can do.

[@towcars5550]

Same here

[@tojoakuma]

It depends where you end the movement. I do upright rows but not with dumb bells nor barbells. I do them with a rope on a cable machine and finish the movement when my elbows are parallel to the floor.

[@Chris-sl1wh]

He's right. It is a worthless exercise. Jeff is actually fit as opposed to these 2. Who ya gonna take ur advice from?

[@SKATHAROZOUMISS]

awesome tips and variations!

[@omi1975db]

Straight and to the point

[@gizmoriderfulye8007]

Shiiit, Paramount Supplements seems to work like crazy!

[@TheFATSO1989]

is it ok to do it standing up cause i have being doing it standing

[@hornyreptilian2664]

I dont do suplements they give me bad feeling in my heart it beats verry fast when im doing nothing.

[@sofiene29]

Ben-Rollo Carpenter. thats the point of taking supplement you need to workout when you take them

[@hornyreptilian2664]

kosksi sofiene makes sense:P

[@gxshepherd]

what benefit does the underhand overhead press give? what muscle group does this work? incorporated this over the last month but not feeling much benefit. feels largely pointless.

[@Corieorieorie]

just like momma said never trust a skinny chef , never trust a chubby trainer...

[@Chino221]

ok. what do YOU suggest?

[@Corieorieorie]

+Chino221 nothing im not qualified to suggest weightlifting regime's. .

[@user-mk8ch1ew6k]

It looks lie that because od the shirt,look ar his forearms man

[@user-mk8ch1ew6k]

Chubby probably bigger core because of age or mass

[@BikashUrbanKing]

🤣🤣🤣🤣🤣

[@anypish2]

Upright rows are one of the most dangerous exercises in the game. Fail!

[@anthonylopez5370]

Nice video but its youtube guys, you don't need to try so hard..

[@sersanmayor6340]

injuriieddddd

[@Jahomey505]

makes a better tutorial if they try too hard