Shoulder Training Part 3 - Curl Bar
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- Опубліковано 24 сер 2024
- Jason and Larry of Paramount-Supplements show you how to us an EZ curl bar to build stronger shouldes and traps. Standing or seated, the EZ curl bar is a great option to using dumbbells to build should strength and size. Look for more strength and training videos from Paramount-Supplements.com.
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Important viewing tip: with the standing upright rows, end the movement with the elbows parallel with the floor. If you're goal is to injure your shoulders/rotator cuffs, follow "Larry"'s advice and raise the ez bar to collar bone height.
I personally have done upright rows when I was younger. At times, they hurt my shoulders. The reigning wisdom now is they are bad for your shoulders. I supposes it is due to internal rotation of the humerus. Jeff Cavalier says they are the worst shoulder exercise you can do.
Same here
It depends where you end the movement. I do upright rows but not with dumb bells nor barbells. I do them with a rope on a cable machine and finish the movement when my elbows are parallel to the floor.
He's right. It is a worthless exercise. Jeff is actually fit as opposed to these 2. Who ya gonna take ur advice from?
awesome tips and variations!
Straight and to the point
Shiiit, Paramount Supplements seems to work like crazy!
is it ok to do it standing up cause i have being doing it standing
I dont do suplements they give me bad feeling in my heart it beats verry fast when im doing nothing.
Ben-Rollo Carpenter. thats the point of taking supplement you need to workout when you take them
kosksi sofiene makes sense:P
what benefit does the underhand overhead press give? what muscle group does this work? incorporated this over the last month but not feeling much benefit. feels largely pointless.
just like momma said never trust a skinny chef , never trust a chubby trainer...
ok. what do YOU suggest?
+Chino221 nothing im not qualified to suggest weightlifting regime's. .
It looks lie that because od the shirt,look ar his forearms man
Chubby probably bigger core because of age or mass
🤣🤣🤣🤣🤣
Upright rows are one of the most dangerous exercises in the game. Fail!
Nice video but its youtube guys, you don't need to try so hard..
injuriieddddd
makes a better tutorial if they try too hard