One Exercise to Relieve and PREVENT Sciatica
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- Опубліковано 30 лип 2022
- Dr. Rowe shows the figure 4 bridge.
This exercise will focus on lengthening and strengthening the muscles that support the back, helping to give quick sciatica relief and helping to prevent it.
It can be done at home and requires no equipment, and may offer sciatica pain relief within seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#sciatica #sciaticapain #sciaticarelief
Want some more easy sciatica exercises you can do at home? Check out: ua-cam.com/video/MBpJ1zy7Z_A/v-deo.html
Better to demonstrate the relaxing point between each round of this exercise. You kinda glossed over it, not giving yourself the full release into the surface that supports you. It wouldn't have sucked up valuable time & is a very important part of the exercise, partic a remedial one. Otherwise much thanks for your UTMOST useful vids, as these allow us to continue to be useful to ourselves & others around us.
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Instant Subscriber
Period!
Thanks for the exercise tip
Are there any exercises that can help with moderate spinal stenosis?
The pain is so strong that you can't even raise your leg
How did it go how much time it took man
@@Userandmad it took about a week of massages and applying heat.
agree with u
OMGGG thank you so much. I’ve been dying with a sciatica pain for 3 months now. I’ve seen a lot of doctors and they recommended rest and muscle relaxants. Both never worked for me and the pain kept getting worse (my mental health as well cuz I wasn’t able to workout anymore)
Stumbled across your video one night when I couldn’t sleep because of the pain and I tried this very exercise followed by the sleeping position you recommended and woke up with 80% lesser pain and I am so happy that I’m healing quickly. Thank you so much, you saved me so much money and time!!!! ❤❤❤❤❤
Glad the exercise is helping you, and thanks for watching!
What sleeping position? Please let me know. I am in excruciating pain
@@nalilatseunnapha4862 my apologies ❤️ I just saw this.
Try sleeping on your back (this is gonna be hard if you’re a side sleeper) for me elevating the legs with some pillows prepped up under my legs helped a lot. He also recommends that if you sleep sideways you need to have a pillow between your legs, this could help as well
I'm totally with you, doctor prescribed muscle relaxers, But I listened to my body and instead started doing a lot of walking plus stretching this really helped to relieve symptoms, everytime I start to sit for longer periods my sciatica seems to be inflamed immediately, but then I start walking whenever I can especially at work and this seem to help, but it will take time for me until I can work out again
@@ChuckyWhisky That’s okay hehe thank you! What about beds? Hard bed or soft? Also… is there a reason to why our backs are like this? Like what did we do to have our backs hurt all of a sudden? It took me five minutes to get up to walk but now I’m feeling much better. The stretches he teach help soooo much!
Lovely. Short and straight to the point. Thanks Doctor
Thanks for watching!
Holy cow! I started a new job in the morning and have been up since midnight with sciatica pain. Stumbled across this video and did the exercise with you. Instantly gone. I almost cried
Glad it helped!
Same🥲
Omg this exercise worked amazingly for my husband he was in so much pain from last 2 weeks none of the pain killers was working but as soon as he tried this exercise he’s already feeling better Thank you so much and God bless you
Yes! I do this EVERYDAY. .
It’s works
Great relief (24 hrs)
I’m looking for relief (4 life)
What’s the secret?
have you figured out how to do this standing up ?
this good recommended every time day thanks / do you have anything for relief tingling in left arm?
reply if you can do you have away to release tingling in left arm?
I'm good at the first part but that liftingu hips aren't working for me to lift.😢
I cant stop noticing how clean his shoes are.
Dr got swag
Clean, but likely those $20 "name brand from 1997"ones they sell at the big-box stores.
I’m praying this goes away from me. This is the worst pain oh my god
Update
What happened? Did it work?
@@mexishhumormexishhumor5064 it helps a little but sciatica is hard to rid of
Thank u so much my brother
May u live long
I feel so better to follow these stretch
just wanna thank you soooo much,this exercise helped me,i did this for 6days and managed to run half marathon obtained new BP,i thought i was gonna miss the run because the pain was bad i did even have time to practise during the week but i did ur exercise every single day,im so happy and grateful for ur videos🥰🥰🥰
Glad the exercises are helping you, and keep at it!
Ooh I'm in physical therapy for this exact reason and haven't been taught this one yet. Can't wait to try!!
Hope it helps, and let us know how it works for you.
Yeah.. I just finished 45 visits and was never shown to add the bridges with the leg crossed.
@@JavaRatussohas it helped you?
@@chickkennuggetttttt Ariana.. I began getting steroid injections.. First in my spinal column which helped with a little back pain... Then My right hip began hurting so badly that i began injections there. Now that helped! But i really believe my hip pain is aggravated by the sciatica on my right side. Everything started dominoeing once my left knee played out. Im working on the VA to give me injections on both knees.... Eventually i hope they will replace both knees. They said i had to lose weight and stop smoking. So i dropped 65 lbs still need another 40... I stopped smoking Jan 2023. Now to answer your question. Overall therapy helped build me up but my hip and sciatica won out. I never did try this leg cross. I suppose its never too late. Good luck to you.
@@chickkennuggettttttmy nerve gets inflamed from time to time. It started 5 days ago this time, I felt like crying when I got home today. I performed this and a few other stretches I found on this channel. Definitely not 100% but I can breathe. I still need to see a chiropractor but I'll be doing these stretches regularly from now on, as opposed to only when it hurts
I couldn't believe what happen with this movement!! First time for over twenty years I felt blood running in my right leg and it got warm. Pain is almost gone but miracle of miracles I can stand more then 5 minutes and I can walk. You are God sent.
Glad the exercise is helping you!
I showed this video to my dad and he said that this worked 😊 thanks, God bless you
Glad it helped!
Hey hope youre doing great!
This one helped me a lot, sharing this is amazing of you, people go an entire lifetime suffering physicly and not have the money/know how to get help. And these videos are really doing it. Helps me a lot.
I leave comments for the algorithm to help but truly i mean every word you are doing awesome things remember that always. Thank you i really enjoy and take benefit from these.
It’s good to hear the exercises are really helping you, and thanks for watching!
This man is the MVP
I once injured my sciatic nerve by sneezing! I literally heard it pop and said "uh oh" lol couldnt bend down for almost a month. I WISH i would've went to the chiro back then. So thank you for this exercise.
That could of been a disc that popped..
Man..this exercise is legit. It helped me a lot. Thanks Doc.
Glad it helped!
Amazing!!! Thank you, this stretch does wonders 🙏🏽 you’re a master of your craft.
Definitely 110 percent works! I haven’t been able to sleep in weeks! Well more than 2 hours at a time thank you!
Great to hear!
Have struggled with sciatica my entire adult life. This stretch was very helpful! Thank you!
Im trying all these, I can’t take the pain anymore
Did any them work?
Great exercise! My sciatica felt instant relief 😊
That’s great to hear!
is it a permanent healing or sometimes the pain comes again?
This guy has the BEST videos.
Glad you found the channel, and thanks for watching!
Thank you for this exercise.
Happy to help, and thanks for watching!
Thank You so much ❤❤
Thanks for watching!
I can’t even lift without my back killing me. My body won’t let me do this 😢
His exercise always helps me ...❤
Your videos and professional advice has been excellent for my back. Thanks for uploading them!
Glad the exercises are helping you, and thanks for watching!
this exercise really helped me cure my sciatic nerve fast, i've been suffering for months till i saw your video, thanks a lot dr.
Glad you're getting relief!
THANKS I WILL TRY
Holy shit. I’ve been doing this for about three weeks now so it’s all new to me. This is the first time I felt actual relief. Thank you. I’m doing this every day.
Yay! Gotta try this one 😁 Thank you!
Thank you! You so freely give what the Lord has freely given to you! We appreciate you 🙌
Happy to help, and thanks for watching!
I finally felt the 'stretch' i needed at my painful side. Hope this works.. Thank you!!
Thank so much for this video! You are a life saver!
This actually works!! 🙏
Thank You for the relief, its like magic
Glad it helped!
Thank you. I will add this to my routine.
The only exercise that actually stretched the pain that I have
Thanks. ❤
Thanks for watching!
Works like a charm!! Instant relief!!
Glad you're getting instant relief!
Im calling it the miracle stretch from now!! Was stuck on the sofa for bout 5 solid hours needing a sh💩t waiting for a miracle, then I stumbled across this video! Never would you think such a simple stretch would take away such savage pain, thank you brother 👍🏼
I just did this. It definitely helps. Thanks
This one instantly aggravated mine 😢
Thank you, you’re one of the best when it comes to things like this.
Well thank you, and thanks for watching!
@@DrRowe Doctor Rowe, in this video, which leg has a sciatica syndromes, left or right?
@@LisaSetiawan doesn't matter, do it on both sides.
Can’t believe how amazingly this works
Was suffering from this pain. I followed this video and it feels so much relieved. Thank you so much❤
is it a permanent healing or sometimes the pain comes again?
Brilliant, thank you.
Thanks for watching!
Instant relief after 24 days of straight pain. I’m not a bot or paid. Thank you for this
THANK YOU
Thank you for saving me a trip to the doctor. I already feel better doing this after almost two weeks of lower back pain.
Glad you’re getting relief!
This exercise works
100% for me. Before I ran across this video, I was incapacitated for hours. THANK YOU
Five days suffering from a extreme pain in my right legs, yesterday when I got home from work was unable to walk properly anymore with the pain , searched and found this video , this morning the pain is not there , Than you Dr. ❤
Glad you're getting relief!
😭I have 2days suffering.... when I saw your comment now I relief... and I will do this.... 😊
This is timely what i just needed, thank you.
Hope it helps!
Thank you! It really took the pain away instantly !
🙏 Ah The relief 😮💨 Thanks you man .. !!
Thank you Dr Rowe. Thus helps alot with the sciatica pain ansmd I'm sure with gradualky correcting it altogetger. Hari Bol! Thanks again!
I feel so relieved
I've tried so many exercises from you and others but this is the one!!!! Really hits the spot woah!
Thankyou for this!!🙏🏽
Thanks so much for watching!
Wow omg. I tried it and it works
I had back labour and was doing this instinctively while in the throes of pain. These movements absolutely work to take the edge off.
Seems to have helped immediately. Still hurts when I sit, but I'm going to keep doing these, I do believe it will help over time. Thanks for posting this!!
Taking this to the next level is fantastic!!! Thanks for sharing
It gives quick relief. Thank you Dr.
Glad to hear that!
Great stuff
Super great examples and really explains the exercise very well
Wow, this exercise really helped me almost instantly. I couldn't believe it after suffering for the last few days. Thank you so much!
Glad you’re getting relief!
Thanks! Easy and helpful.
Thanks for watching!
hes a professional, he cured my sciatica pain
Well this is very cool too many people rely on pain meds and to me they don't work thank you appreciate it
Thank you so much Doctor!!
My grandma is in so much pain with this problem but what a good stretch for her she cannot even move without serious pain
This help immediately! Thank you!
Glad it helped!
Who else loves it when he takes all his stretches TO THE NEXT LEVEL?!
thanks for the inspo
Thank you. I knew this exercise but without lifting.
👍
Hope the bridge variation helps, and thanks for watching!
@@DrRowe No no... Thank you! 😀 It's helping 👍
Thank you so much for this!
Thanks for watching!
I just want to say thx for the priceless exercise suggestion and demonstration. I've been dealing with sciatica for 10yrs. Did some heavy lifting 3wks ago and reagrivated my sciatica. this works way better then any pill. currently I'm pain free so agian, thank you😊
Thank you Doctor..You are saver for me..God bless you 🙏🙏🙏
Thanks for watching!
Thank you so much for this exercise, I'm having a bit of sciatica at the moment, watched, liked, and subbed, cheers 😘
Thanks for the sub and for supporting the channel!
Thank you!!!
Thanks for watching!
ty so much for these videos
Thanks for watching!
Thank you! This is my goto everytime i have back pain
Thank you, very helpful!
This is a simple exercise. If it brings relief oh wow! Will try. Thank you.
Thanks
Wowwww it worksss
Thank you ❤
Thanks for watching!
What a perfectly concise and precise video!
Thank you for this!
I get bad sciatica pain in my left leg when I drive so this will definitly help!
im literally going through sciatica / piriformis pain right now.... i'll try this out
Please give us an update soon.
Does it work?
Holy crap that worked almost instantly! Dont get me wrong the pain is still there but its alot less and my leg isnt as stiff. Going to do this everyday now!
❤ Tanks🎉
Thanks for watching!
Thank you 😊
Thanks for watching!
This is awesome! Just tried it and instant relief, at least for the moment. I’ll keep doing it! Thank you for free helpful content
Outstanding. Thank you for this.🙏
Thanks for watching!
Thanks!
Thank you, Ricardo, for supporting the channel. I appreciate it! - Dr. Rowe -
This works omg!!!!!!! Instant relief ❤❤❤❤❤
Glad you’re getting relief!