Yo the hate rant was FIRE. I've come to realize that I have many, MANY more supportive and encouraging people in my life than I do "haters" and giving the haters any time or attention actually takes away from giving back to those who support and love me to begin with.
doing it for the haters is doing it for the wrong reasons. doing things to reach your furthest potential is ideal because that motivation never runs out. and yeah I used to talk down about my parents but as I matured I realized people are just doing the best with what they've got and I can't fault them for that. it's just a dick move to do so.
You can do the supermax eccentric loading if you have those weight hooks at each end of the bar that unhook when they touch the floor, lightening the load enough to let you push it back up.
Wow this rant resonated with me and my ideals so much! Delusions of grandeur is running rampant in today’s society! Hence why everyone feels like they have haters!
Btw these are the most entertaining videos i've seen in a while from anywhere, and that's not to take lightly because I don't get entertained easily. Love how different your perspectives are on things and how you don't seem to pander to everyone like the most fitness people, while also not trying too hard to be edgy at the same time.
Will, I am trying to big and strong legs but i am limited with my equipments i only have dumbbells that go up to 30kg per dumbbell , any tips exercise i should perform or how i should perform it ? loved you little rant about doing for the haters and i came from nothing what it is never true everyone comes from somewhere but some people are little bit more forutnate than others>
Will, do you think that hoss+unit is an appropriate protocol for a grappler without an off season? I practice bjj/wrestling 5-6 times a week and am looking for some no BS general athletic training to eventually help sport specific movements
I found that belt to thin in the front and made my brace feel odd,I prefer 2pood or the dominion 3in starting strength belt just my opinion love the video
Good stuff. Anytime I've met someone who said they grew up poor, they always add something else to it like, "I never knew we were poor though because my family always provided what we needed" or "my parents did the best they could and really cared for us and loved us" or something like that.
Thanks for the detailed breakdown of my Supramax eccentric question! Makes a lot of sense. Need like 3 guys spotting and one of those attachments that drop off the bar when weight is lowered enough I guess, which is a hassle
Haters prove that the ones they're hating on, are just proving that you're right on the money when it comes to KNOWLEDGE of STRENGTH and POWER. Good session.....Thankyou Will.
"I don’t think you should think less of yourself, I just think you should think of yourself less"
That's some good stuff right there.
Instead of fighting the world, fight your ego.
fight for your name, fight for your nation - GET DA VAXXXXX
Yo the hate rant was FIRE. I've come to realize that I have many, MANY more supportive and encouraging people in my life than I do "haters" and giving the haters any time or attention actually takes away from giving back to those who support and love me to begin with.
"Don't think less of yourself, think of yourself less". Words to live by.
Loved the rant at the end
doing it for the haters is doing it for the wrong reasons. doing things to reach your furthest potential is ideal because that motivation never runs out.
and yeah I used to talk down about my parents but as I matured I realized people are just doing the best with what they've got and I can't fault them for that. it's just a dick move to do so.
Will is the best. Absolutely loving these mate. Thank you
Thanks dog 🤝🤝
You can do the supermax eccentric loading if you have those weight hooks at each end of the bar that unhook when they touch the floor, lightening the load enough to let you push it back up.
Releasers are a rare find but they're pretty wild
Wow this rant resonated with me and my ideals so much! Delusions of grandeur is running rampant in today’s society! Hence why everyone feels like they have haters!
Btw these are the most entertaining videos i've seen in a while from anywhere, and that's not to take lightly because I don't get entertained easily. Love how different your perspectives are on things and how you don't seem to pander to everyone like the most fitness people, while also not trying too hard to be edgy at the same time.
Will, I am trying to big and strong legs but i am limited with my equipments i only have dumbbells that go up to 30kg per dumbbell , any tips exercise i should perform or how i should perform it ? loved you little rant about doing for the haters and i came from nothing what it is never true everyone comes from somewhere but some people are little bit more forutnate than others>
My 1RM Pendlay row is 315. This is incredible bruh 🤝🏿. Great content.
I see you did Pendlay rows. What's your position on them vs regular barbell rows?
Yeh awesome rant. So true and very well put.
Do you have any problems with your knee's? Or do you do any exercises to 'bulletproof' them to handle all the jumps and sprints?
Waiting for the full on triphasic rant lol
Curious what your bike intervals look like - are you trying to hit some heart rate or time/effort sets?
Will, do you think that hoss+unit is an appropriate protocol for a grappler without an off season? I practice bjj/wrestling 5-6 times a week and am looking for some no BS general athletic training to eventually help sport specific movements
Yeah Hoss + Unit would be appropriate, you just might need to reduce some of the overall workload and gradually increase it to not overtrain.
appreciate it! @@willratelle8027
serious question, were you ever skinny at any point in your life
dogpilled
Not only are you a great coach, crazy athletic, but also a great human. You're a role model Will!
Made me realize I have no haters. I am the hater.
Respect
Doing it for the haters!! lol
Holy moly that rant was fukn beautiful bro. Very wise and insightful.
do you ever isolate your arms?
On rare occasions
I found that belt to thin in the front and made my brace feel odd,I prefer 2pood or the dominion 3in starting strength belt just my opinion love the video
Will, sorry for unrelated question, but what's your take on 2x bodyweight deadlift for athletes? Necessary or overkill?
Good stuff. Anytime I've met someone who said they grew up poor, they always add something else to it like, "I never knew we were poor though because my family always provided what we needed" or "my parents did the best they could and really cared for us and loved us" or something like that.
Great content! You should tan a bit - good for health
*Promo SM*
Thanks for the detailed breakdown of my Supramax eccentric question! Makes a lot of sense. Need like 3 guys spotting and one of those attachments that drop off the bar when weight is lowered enough I guess, which is a hassle
Haters prove that the ones they're hating on, are just proving that you're right on the money when it comes to KNOWLEDGE of STRENGTH and POWER. Good session.....Thankyou Will.
What's your current BF%?
is bball ur fav sport?
do it for Obama, do it for Biden, do it for the World Economic Forum.