Must Try Lunch Box Ideas (for work / school) - vegan bento
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- Опубліковано 2 чер 2024
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Today I’m putting together vegan bento boxes! I highly recommend trying these lunch ideas, your co-workers or fellow students are going to be very jealous, I can guarantee you that.
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intro: 0:00
INGREDIENTS + NOTES:
Lunch Box I used: amzn.to/3TA4X2I *
#1 Nori Filled Tamagoyaki w Cheesy Kimchi 1:05
300g silken tofu (10,5oz)
1/2 cup (125ml) water
1 tbsp sugar
1/2 cup (60g) chickpea flour
2 tbsp rice flour
1/3 tsp baking powder
1/3 tsp salt
1 tsp soy sauce
1/8th tsp turmeric
Veg Oil for the pan
roasted seaweed sheets (i used up about 2 packets total, 2-3 small squares per omelet layer)
optional: a pinch of kala namak, added right before serving
→ Yields 6-8 omlette layers! I recommend doing 3-4 per roll, so you get 2 rolls total
for the kimchi
a few tbsp vegan kimchi
a handful of vegan pizza cheese
(USE A NON STICK PAN)
1 serving of cooked rice
cucumber, cut into ribbons using a vegetable peeler
#2 Crispy Tofu Pesto Sandwich 4:15
Make your own Sandwich Bread: • I recreated Foods from...
2 slices of bread
6 - 8 slices of smoked tofu
oil for the pan
hummus
vegan pesto
1 small pre-cooked beet, cut into slices
everything bagel seasoning, or other spice mix of choice
a handful of broccolini pieces
about ¼ cup (60ml) of water for steaming
(make sure the oil in the pan you used to fry the tofu isn’t hot anymore when adding the water! Otherwise clean the pan first
before adding the water)
#3 Crispy Filled Rice Bites ft. my new fav Glass Noodles 5:30
150g short rice (¾ cup)
300ml water (1 ¼ cup)
generous pinch of salt (added to the rice pot)
→ bring up to a boil, then reduce heat to medium low, allow to simmer, covered for 15 min until water is absorbed, then remove from the heat, allow to sit, still covered for at least 5-10 more min
→ shape rice once it’s cooled down quite a bit
filling ideas:
4 tsp vg cream cheese
4 tsp vg kimchi
4 bite size smoked tofu pieces
a little oil for the pan
→ yields 4 rice bites!
for the salad:
a small handful of dried seaweed
100g glass noodles (3.5oz)
dressing:
3 tbsp white wine vinegar (or 2 tbsp rice vinegar)
2 tsp sesame oil
2 tbsp soy sauce
1 tbsp olive oil
2 tbsp agave syrup
½ tsp bagel seasoning (or roasted sesame seeds)
small pinch of salt
1 tsp white or red miso paste
1 small carrot, cut into ribbons
⅓ cucumber, cut into ribbons
optional: lettuce
#4 Spiced Baked Tempeh w Crispy Fried Tofu Sticks 9:07
for the tempeh:
200g - 250g tempeh (7 oz - 8.8 oz)
~ 250g cherry tomatoes (~ 8.8oz)
4-5 cloves garlic peeled
2 inch (5cm) piece of fresh ginger, peeled, cut in half
3 - 4 tbsp olive oil
½ cup (125ml) passata or crushed tomatoes
a generous pinch of salt
½ tsp cumin
pinch of cinnamon
⅓ tsp chili flakes, more to taste
¼ tsp ground turmeric
1 ½ tbsp agave syrup or sugar
→ bake covered for 50 min - 1 hour
for the tofu:
1 block tofu, cut into sticks
⅓ cup (80ml) non dairy milk
½ cup (60g) cornstarch combined w 1 generous pinch of salt
½ cup (45g) panko bread crumbs, more if needed
frying oil (sunflower seed for example), enough so the oil covers 2-3 inches / 5-7,5cm of your pan, does that make sense
also cooked couscous, or other grain of choice
→ serves 2-3
MUSIC used:
Intro by sharktank: open.spotify.com/track/5wKAJu...
Culpeo: open.spotify.com/track/0HXTQr...
open.spotify.com/track/6naaIU...
open.spotify.com/track/62dF6f...
open.spotify.com/track/5L76i1...
fluhalp: / moving_on-84
Gil Wanders - thmatc.co/?l=2B7A234E
frumhere - so alone for so long - thmatc.co/?l=27836586
Outro by Teen Blush: / dereflection-1
Much love,
Mina
This video is sponsored by Sqaurespace
*that’s an affiliate link
Wow, kudos to you Mina, I'm Japanese and vegan but it's really hard finding Japanese foods without the use of fish (bonito), egg, or dairy products often used in their cooking. I love your creativity in making these meals, especially the "tamago-yaki" (omelettes). I think I will have to try it out! Thank you! Keep on with the asian inspired foods, please! ;)
I have compiled a new meditation playlist for you. Self-Love Relaxing Music for Meditation. Listen to hear something new 🙏
ua-cam.com/video/FYfivJtEry8/v-deo.html
I feel happy when I get a notification that you have uploaded a new video 🥰😘😍. Thank you very much for uploading the video. Your videos fill me with so much positive energy 🍓♥️🥰😍😍🍓♥️♥️
aww that makes me so happy to hear that! much love!
I made the tofu pesto sandwich for lunch last week (some days I used tofu, others I used tofurkey, and I made it open-faced) and it was really good! Helped me get enough protein too.
Her husbentos are so cute! Thanks for a vegan option!
just what i was looking for ❤️ perfect for back to school tomorrow. have a great weekend and thank u for the best video ❤️ ❤️
have a great weekend too!!
I’ve always wanted to see a vegan version of her videos. Thank you for creating this!!! Loved your video!
Yay happy you like this concept 🥰
The way I only bought a bento box yesterday and have no idea what to put into it-MINA YOU LIFE SAVER
hahaha amazing
I went for a study abroad semester in Paris for 6 months and it was wonderful, I had heard a lot about it as well so I went in w 0 experience and was charmed. I took all French classes there as French was one of my majors, and had the best food experiences. I wrote a small research paper on how globalization has impacted French cuisine in Paris and found so many gems as a part of my study; I highly recommend a book called “my sweet life in Paris” by David lebovitz
I dropped my job when you mentioned imamu room because I’ve been watching her since before she had 100k followers! It’s so awesome seeing her get the shout outs she deserves :)
OMG, I adore Imamu! Thank you so much for this veg-friendly addendum! Stay safe, Mina!
Oh, Mina! This video is just a therapy after a looong foggy day. Thank you for the sparkle which you've just made. 🌼
Love this, more of these please. Obsessed with bento boxes.
Loving your videos, after a long day is the prefect relaxation time
Amazing, perfect for when classes resume and wish for tasty brain fuel :) super chilled and a pleasure to watch, plus the sizzles!!! These all look so delicious, have an amazing rest of the weekend and a fantabulous week 💕💕
haha glad you enjoyed the sizzle sounds
have a wonderful week !!
Really good inspiration, I love your recipes so much. They are different, fun and delicious!
Das video kommt perfekt 🥰
Ich plane für uns jetzt immer das essen für die nächste Woche und bentos sind einfach liebe ❣️
Omg I love this!!! Please please make more of these
Yess i love her video's, they are so relaxing! Loved your recipes! Gonna try a few. Don't know what it is but eating out of a bentobox just feels different haha.
Also a Tamagoyaki Pan is highly on my wishlist 😭 It's to cute and easy for small portions.
Thank you for the calming and inspiring videos Mina. I came here to ease my anxiety while I had dinner and it worked wonders ❤
Awesome this came at the right time I just started a new job 😀 thank you!
Ooh Yessss I love Imamu room! Her videos are adorable 🥹
Ohhh, ich liebe die Husbento Videos 🤗. Vielen Dank für vegane Varianten!
Your videos are always so fun and creative 🙌
thank you this video is such a lifesaver 🙏 love you and your content! I’m excited to have your cookbook soon~😁✨
I can't wait for your cookbook to come. I enjoy watching your ideas!
aw yeah same can't wait for you to see it!!
I am not vegan, but i love ur recipes, and experimenting with yoir ideas and change them up into my taste! I would have never been as creative with my cooking if your chanell didnt exist. Keep going :D
that baked tomato tempeh omg will be trying that!
I love your videos and your voice is so soft and calming, I sometimes watch your videos to help me fall asleep
danke, Mina
the rice balls are so effin cute!!!
I love her videos as much as I love yours, what a great "crossover" ❤ that looks so yummy!
omg i love u AND imamu…… iconic crossover episode
please do more of these I love this video!
SENDING YOU LOTS OF LOVE MINA! I really appreciate that you take the time to make these videos🥰🤍
Aw thank you for taking the time to watch these!!
Yummy 😋 lunch box recipes from the awesome, beautiful & gorgeous Mina. Have a good weekend ahead and love 🥰 the video and love 💕 Mina.
Cannot wait for your cookbook!!!! Amazing video as always
thank you so much!!
More Bento box videos please!! Love them!!
These are some great ideas!! Thanks so much!
thanks i'm glad you like em!
I loved this video 💘 All your videos in fact. Thank you ☺️
Ah thanks María!
ohhh im so excited to try some of these!! i got a new job where i have lunch there so this video is perfect timing! thank you so much!
Good luck in your new job!
I love your vids!! Great inspiration
thank you!!
Thank you for these. I love glass noodle salads - and I love that you can 'vary' the ingredients. I am new vegan but "slowly" I am encouraging my partner to eat more 'plant-based' type of dishes to his regular "potatoes & meat" diet. He does like Asian-influenced dishes I make, so I'm happy he's eating more veggies more and more. He will never be vegan but he is open to more plant-based stuff and can see it has helped in him feeling better in making healthy eating choices.
thanks! I have school soon and I had to find lunch ideas
Your food always looks so fabulous! It looks so temptingly delicious!!!
aw thank you so much!
Omg I love IMARU!
wowww this is exactly up my street, i wanna make every single thing. tysm!
Yay glad to hear that!!
everything looks super yummy, especially the crispy tofu pesto sandwich and the rice bites omgg
thank u thank u
Liked and subscribed because of the content/educational value/music and cool vibe.
Thank you so much 😊
we have cheap food at uni but you can bet I'll be trying these for fun anyway!
Omgg.. I just lovee your videos!! Also u really had a great great outfit.
WHY ARE ALL MY FAV UA-camRS POSTING TODAY, WHAT A GOOD DAY!
I will definitely try the Omelette roll!!! Looks incredible :) I think adding some kala namak will give it Even more of the „egg“ flavor
I luv your content! You got this cool and chill vibe about u, i feel like we could be friends✨
Notification of happiness 🥺♥️♥️
I love these wasabi nor sheets, fav snack for yrs 😻
i wonder if there are more vegan flavours! would love to try
@@Mina_Rome I have seen a kimchi flavoured in Hanover but I don’t know whether it’s vegan 🤔
I would never have thought of combining cheese and kimchi but now it sounds sooooo good
It‘s lifechanging honestly
Oh, the tempeh-tomato bake!!!🧡
give it a try hehe
gonna try the tofu sandwich tomorrow!!!!!
Bah bah 🤩💚✨️
Ich wollte gerade nach genau so einem Video suchen, da habe ich deins gesehen. Kann es nicht abwarten, deine Rezepte auszuprobieren 😊 (habe erst gestern meine Weisheitszähne rausbekommen. Muss leider also noch bisschen warten)
I love immanu room! I'm constantly trying to find Vegan substitutes to make different bento boxes
Cool bento box
thank you!
Indonesian here, love the way you say tempe hehe
that sandwich looks very good. i will be stealing that XD. i start work and ill be taking longer shifts than i do now so im going to start packing my lunchbox again xxx
Ab Montag fange ich meinen ersten richtigen Job an und ich habe mir schon Gedanken gemacht wie ich das zeitlich mit meiner Ernährung hinbekomme und das Video kommt perfekt☺️
OMG your thumbnail fooled me 🤣🤣🤣 I saw it and I was like wait where is the Japanese title I literally thought it was she uploaded a new video as I'm a sub for both of your your content is so joyfull and inspiring ❤️
Looks so good!! :) I've never used agave syrup, is it good on pancakes too? Btw you're the best for including the recipes in the description box too!
it's great for baking and cooking since it's just sweet and doesn't have much a flavour itself. So for pancakes I would recommend Maple or Date Syrup much more :)
could you do a video with snack boxes?
it's going on the list :))
Oh Sea weed from South Korea and Kimchi!
I am so happy to see them in your channel kkk(I’m South Korean)
Thank u for wonderful recipes Mina 🫶💖 I’d pack them up on Monday, using your recipes 🤭💕
I love korean food so so much!!
Hello Mina, which Miso paste do you use? :) thanks for all your amazing videos!!
I love @imamuroom videos...
I missed you so much 😭😭😭
aw 🥰🥰🥰
Please do more Bentos!
I mean bento boxes can also be good for meal prep and from what I've noticed you travel at least a lot more often than I do but maybe it's just a normal European thing
Can I replace the chickpea flour for the wrap ? 😋❤️
私はヴィーガンではないけど、正直どれも美味しそう！！
the tempeh looks so good! what temp do you cook it at?
180C :)
As someone who doesn't speak German I was very confused when the agave bottle said dicksaft.
Not a fan of vegan but ur recipes look delicious and worth trying. Would definitely try it with some meat 😉
Hey! Love your recipes ❤️❤️❤️ I have a question. What's the music in the third video recipe? Song sounds amazing.
Bye the way, seaweed salad is a pure perfection 👌
all music is linked in the description. The song you're talking about I think it's frumhere - so alone for so long :)
@@Mina_Rome Yeah, that's the one!
Thank you 🙂
I was looking in the description, but I didn't see it. I guess that does happen sometimes.
I saw the thumbnail and thought it was a imanu video haha
I wonder if the rice balls would be good in the air fryer instead of pan frying 🤔
wouldnt frying the kimchi kill off the probiotics in it tho? just wondering.
could i replace the rice flour? i would have to buy it only for to try the Tamagoyaki 🙈
where did you buy your kimchy because I feel like its so hard to find in germany but the one I made myself did not quite cut it
At my local asian food store. It's a local Berlin brand as well! But organic stores usually should have vegan kimchi also :) i made kimchi myself once and it was kind of a pain haha
did you not season the fried tofu?
Okay I have to ask - where did you find the broccolini? I can never find it in German supermarkets!!
My Edeka happened to have it randomly!
Anyone have tips for how to dispose of oil after using it to deep fry? This always stops me from deep frying
Yum. Am gonna try these recipes!
I am GF and Soy-Free, tho. So my subs:
PUMFU vs Tofu (Pumfu is a pumpkin seed based tofu, at healthfood stores).
Coconut Aminos vs Soy Sauce
Polenta, Chickpeas, Portobellos, PUMFU vs Tempeh.
Btw, Mina:
PLEASE do a review and recipe vid using PUMFU, sometime! (and Coconut Aminos). Also do some GF Soy/Nut-Free, high protein vids, too!
Where I can buy Tempeh?
(I live in Germany and because of the reason I live in a small City it also Give it in all supermarket)
At Denns / any organic store or asian food store :) otherwise i bet online!??
You should get monbento to sponsor this video!
😋
You should try Indian cuisine too.
салат с фунчозой
What do you mean you are in Paris. I just left Paris today! I missed my chance to meet you, gawd
no kala namak for the tamagoyaki?
oh feel free to add it ! :)
Wo kaufst du deinen Seidentofu :)?
im Asia Laden normalerweise :) sonst bei denns
und die zeit schleicht auf der fensterbank ich guck aus meinem (schöneberger) altbau und denk an (diese onigiri)
ein banger einfach
these lunch box ideas will want me stay home instead… coz can’t make them in morning for sure 😅 and a day old might not taste good
Is it just me and my yt thats lagging or is there no description box for this video?:( i neeeed the measurements for the tamago
it just glitched for me too!! lmk if you can see it now :)
@@Mina_Rome yeees its there now. Thank you ^-^