Agoraphobia exposure therapy | Day 204 | Walking while feeling dizzy (vertigo)

This morning when I went to use the bathroom, and brush my teeth I started feeling dizzy not just the off balance feeling I get, but this time I had vertigo, where I feel like I'm spinning, I didn't let it get to me so I didn't panic, I told myself this is a good time to me go for my exposure so I went for a 15 minutes walk around 10:15am, while I felt like my surrounding was moving none stop.

[@patmcdonagh54]

Well done

[@daniL2251]

I am on veneflaxine and it has really helped me you should try it !

[@anamarquez450]

Im always off balance

[@anamarquez450]

😭😭😭😭😭