Which foam rollers work best: Trigger point therapy grid roller

[@Zzzzzzzzzzzzzzzzzzzzr]

I used a walmart brand looked like one of those and messed up my spine could not move for 2 days had to go to chiropractor to get it to release.

[@alemfejzic2354]

Can i use a very hard ball for legs and posture muscels?
(bad english hope you understand this)

[@pickledmama]

Link to your blog post doesn't work :(

[@hoop21itup]

Nice video man. Appreciate it. Keep making videos to help us! :D

[@GuerrillazenFitness]

+hoop21itup Haha, will do brother!

[@deepamkumar8861]

nic.. i m athlete u prefer me dence one or medicine ball???

[@GuerrillazenFitness]

+Deepam Kumar If you have a lot of muscle then go with a dense grid roller.

[@johnphil33]

what is the best size of the basic foam roller?

[@GuerrillazenFitness]

+johnphil33 5 inch diameter 1 foot in length.

[@saraths4150]

good video

[@SunshineSurfsup1]

Well done!

[@ouranios100]

good video. although , myo is Greek not latin

[@GuerrillazenFitness]

+John Celestus ohh lol...good to know :P

[@ouranios100]

ancient Greek. used to mean both muscle and mouse

[@GuerrillazenFitness]

+John Celestus Fascinating...

[@GurmeetSinghUK]

advertisement video, dislike

[@GuerrillazenFitness]

da fuck?