Yoga for SPIRITUAL CONNECTION | Crown Chakra Focused | 15 Minutes

Hey y'all! Today's video is YOGA FOR SPIRITUAL CONNECTION. This video is a CROWN CHAKRA focused video and is about 15 minutes long. I made this practice as a shorter alternative to the 25 minute Crown Chakra practice I have (I also have a 7 minute practice that was part of a challenge). This is great if you find the other videos too long or too short. Throughout the video we incorporate poses that lift the Crown Chakra, as well as poses where we lead with the Crown Chakra. If you want to go a little deeper, feel free to visualize the color white or violet as you move through this flow. Both of those colors correlate with the Crown Chakra. I am hoping this practice can enable you to obtain a deeper spiritual connection and a Universal connection. For the Savasana, I offer some Crown Chakra affirmations for you to repeat silently to yourself. You all always say you want more Chakra practices, so if you still do, let me know and I'll be sure to make more. Thank you for watching. Don't forget to like, share, and subscribe, and leave a comment letting me know your thoughts. Thank you!
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Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Yoga blocks: amzn.to/3hy0fBz
My yoga mat I use now: amzn.to/3jindho
Tripod for my iPhone: amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
amzn.to/3hd7ZYf
Wireless Mic (no longer on Amazon, but here’s one just like it):
amzn.to/3diBMh0
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Music:
YT Music Library
The Blue Pearl-Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #chakras #crownchakra #blackyogateacher #blackyogainstructor #blackwomen #blackyogi #blackyogis
chakra alignment crown chakra black yogi yogis black yoga teacher black women

[@feliciamurray746]

I feel much more aligned and clearheaded!! THANK YOU

[@YogaWithNico]

You're so welcome, Felicia!

[@izzyelliott2152]

Same here, this worked magic!!

[@violette9472]

I had a severe brain injury and i cried during the practice, I guess I released something 🙏🏻 thank you ✨

[@YogaWithNico]

You are so welcome 🙏🏽

[@theehighpriestess690]

when they say conscious movement unlocks buried emotions they did not lie !! this practice brought me to tears today by the time you said namaste and chills all over 💙 thank you nico

[@YogaWithNico]

Love hearing that you released those emotions! Peace & love to you! 💛

[@evalindqvist7894]

❤så bra minhuvudvärk försvann 🙏🏽❤️

[@robertareimer3216]

Magnificent spiritual energy shifting thank you 😊

[@saidaelyassini2509]

Merci beaucoup ❤❤

[@dyamondscott130]

I feel good nico love the spiritual crown yoga it was amazing you doing a great job ❤

[@TyraSowell]

Thank you you are AWESOME!!! I enjoy your chakra yoga I start my day with your videos

[@kristynruth]

Thank you, beautiful flow. Peace be with you ❤

[@thespiritualshawty777]

Thank you! Sending love and light your way beautiful soul. You always post exactly what I need exactly when I need it. Have a beautiful day! 🥰❤️✨

[@YogaWithNico]

Peace & love to you, Jasmine! Thank you! 💛💛

[@namesalieas]

Perfect the moment. Peace and love.

[@angie8668]

I feel light after this one :)

[@melanieevans6712]

Excellent practice Nico. Thank you!

[@splashboyjj6856]

Namaste you beautiful soul 🙏🏾 thank you for sharing this powerful routine 💜

[@ShelbyJulia]

Sp peaceful great way to start the day! Much Gratitude To you Nico!

[@meld431]

Thank you, love your unique style of teaching, you have a gentle touch & enjoy the affirmations ! x

[@moonstonescarlet5576]

Nico! You are so wonderful I’m having so many chakra breakthroughs with you thank you ❤❤❤

[@marilynh.1957]

This was so nice. I love the short and sweet ones, because I always am short on time, but I’m so excited for the day when I have time to do a longer one of your chakra practices!

[@GoodVibesOnly369]

Thank you Nico! 💕

[@raquelswitlyk7709]

Thank you very much! God bless your journey in this beautiful earth!

[@kprescott7538]

Great yoga practice. 🧘🏾‍♀️

[@elifatasoy6832]

this was the most useful, calming and authentic yoga teaching on youtube, thank you

[@gypsymoon7779]

Thank you, love! ❤ exactly what I needed! 🥰

[@Godbodyoga]

Give thanks love! Loved it.

[@nodramamama3334]

Thank you!

[@JMDillehay]

This class activated my mushrooms. Lovely. 🙏

[@alinetobias00]

Awesome!!!!

[@mimipastry]

I feel so light, I don’t know how to describe it. Very much enjoyed the practice and will be doing another after this one ☺️🌼

[@selenadoner6860]

So happy I stumbled upon this video, i guess i was searching for you! I loved the pace, the instruction, your energy, everything. Thank you!!

[@lukepaziewski]

Beautiful practice. Falling in love with yoga:)

[@harmonyheykoop4709]

Your energy is so beautiful. Thank you for sharing 🤍

[@Y2kpermy]

Thank you 💗💗 this was perfect. Just what I needed. Love your energy

[@deloresmontgomery9340]

This…was awesome!

[@divinebeing888]

thank you for this beautiful practice, my crown chakra is tingling as well as my third eye💙💜

[@healingvshurttarot]

Thank you nico!!! This was amazing 🤎🫂🙏🏾

[@Tieraph]

Thank you so much 🙏🏾

[@maddydawson6905]

This was so wonderful! Thank you

[@MrObselly]

thank you, it was wonderful!

[@baileylaszlo]

thank you!

[@catlady715]

Another wonderful practice. This is my favorite channel for yoga practices. Thank you so much Nico! 🤩

[@thesoulsharingpodcast]

Thank you so much, this was exactly what I was looking for!

[@carol-a0211]

Thank you ❤

[@maryhiggins7636]

Loved this short practice. It was just what I needed today, having done a 20 minutes practice for the Throat. Your directions are clear and easy to understand. Namaste.

[@spikeward1008]

Thank you! As always, I am so so happy to see you consistently serving up the best. I love aligning my chakra with you :D I had just finished a 15 minute third eye practice when I went to look for one for my crown and it had been less than an hour since you posted this YAAYY

[@YogaWithNico]

Thank you so much for this comment & those compliments! Be well! Peace & love to you! 💛

[@Kitty.a.nevem.]

thank you❤

[@stephenowens6949]

Love your channel keep up the great work

[@MamaKembi]

This was so good, thank you 🙏🏽

[@amandabanks1873]

Thank you, that was just what I need ❤

[@alyshathompson2157]

Thankyou, all your videos are great😍

[@saidaelyassini2509]

Thank you for this session ❤

[@witchymeditations]

Thank you xxx

[@tmsfrequency7848]

Namaste QueenSista 🙏🏿. Thank you for putting your creative energy into this video. I needed this this Rising. May your light continue to shine ✨️🌻

[@janeeeeec]

Thank you beautiful soul - I needed this 🤍🙏🏼

[@yola8434]

I really enjoyed this flow!

[@user-fu7no1xu5b]

this was a lovely practice. thank you

[@user-io7ee3sg9n]

Thanks a lot for the practice! I loved it 🥰

[@SandraTegischer]

Amazing! ✨🧘🏽‍♀️ thank you nico

[@spachick2000]

Nice one to end the day. Thank you.

[@zezeisonline]

it was amazing

[@anadmossqueen2798]

Back again. Always get what I need from this. Thank you

[@YogaWithNico]

You’re so welcome 💛

[@MalenasTube]

Appreciate this short session and will go for the third eye session now. As I see it refered to in the comments below.

[@alicemrl]

really appreciate you and your amazing energy. i'm loving your videos. Thank you for being!

[@YogaWithNico]

Thank you for your support, Alice!!!

[@alinetobias00]

Best video

[@evergreenstudiosart]

Thank you so much! I feel refreshed!

[@YogaWithNico]

You’re so welcome!

[@jasminndove4252]

I lovee all of your videos ❤
Thank you🙏🏾

[@YogaWithNico]

Thank you! 💛

[@donisa808]

Loved it especially adding the affirmations closing out. Gives me a chance to focus on those all day when practicing releasing negative thoughts💜

[@YogaWithNico]

That's beautiful 💛

[@jharr781]

This was a beautiful practice and exactly what I need it. I also appreciate that you use the Sanskrit names for all of the postures. Namaste!

[@nastassjag2446]

Love you!!!!!!!!!

[@YogaWithNico]

Love you back!

[@lizziepumpkin92]

Love your voice! So soothing.

[@YogaWithNico]

Thanks so much!

[@talkswithtaty8595]

I’m grateful for this. Thank you

[@YogaWithNico]

You are so welcome!

[@anadmossqueen2798]

You never disappoint

[@YogaWithNico]

Yay! Thanks for watching!

[@briannarivera4776]

much needed today 💜

[@YogaWithNico]

💛

[@valentinapatakyova]

i feel really great after this practice thank you

[@YogaWithNico]

You’re so welcome!

[@MariaRodrigues-sf9pv]

Great class:)Thank y

[@YogaWithNico]

You're so welcome!

[@thegreenmother9]

Loved this one ❤️

[@YogaWithNico]

💛

[@GlacticSoul]

This felt good thank you!!

[@YogaWithNico]

You’re so welcome!

[@goldMarie6]

thanks 🦋 Namasteh'

[@YogaWithNico]

You’re so welcome! 💛💛

[@bri420_]

i appreciate u for this

[@YogaWithNico]

Yay!! So glad you found me! Thank you! 💛

[@JessicaDiaz-ks6gu]

This was amazing thank you

[@YogaWithNico]

You’re so welcome!

[@saidaelyassini2509]

❤❤❤

[@camrynsanders1484]

I really enjoy your videos !!!!!

[@YogaWithNico]

Yay! Thank you!

[@rociomontano2069]

wonderful practice!

[@YogaWithNico]

Happy you liked it!

[@Jimasha1]

Amazing thank you 🥰🥰

[@YogaWithNico]

💛💛

[@bennybrusselsprout6624]

love it

[@YogaWithNico]

Yay!

[@lauraparker8760]

I would love a playlist that features all of your chakra videos, including the ones in the 30 day challenges. I love having the variety to choose from when I need to balance my chakras and it would be great to have the all in one place! Peace and Love 💛

[@YogaWithNico]

I'll work on that!

[@Katya-ff4xv]

Thank you I’m on my last spiritual

[@YogaWithNico]

You're welcome, Katya!

[@tyzenamystic5571]

Love it

[@YogaWithNico]

Yay!

[@daycharles8180]

soooooo relaxing, i feel like nothing can stop me or make me upset today!

[@YogaWithNico]

Good!

[@noorsamir7747]

Love from iraq❤

[@MissToya18221]

My ears started ringing while doing this today😮‍💨✨ I'll be back tomorrow for more yoga. I'm so happy I have started this journey and I found your channel♥️♥️

[@YogaWithNico]

💛💛💛

[@k9p319]

Love this combination of yoga, meditation, affirmations 😊❤️ Thank you so much! Could you do a video for hand mudras, please 😊🙏🏻

[@YogaWithNico]

Great suggestion! 🙏🏽💛

[@mujamuhammad8475]

hi...,just completed this crown chakra, I am renewed :-D now I can face my day as I will it. Thank you for sharing. #Ase

[@YogaWithNico]

Thanks for watching!

[@tuya1372]

You are stunning!

[@YogaWithNico]

Thank you!

[@meethealthy_lori7548]

❤️👍🏾

[@goldMarie6]

thank you beautiful crown chakra yoga i watched the movie. The Matrix Resurrections 4 💫 and it helped me a lot to do your yoga session...the movie is pure explanation and spirit grace...best regards see you soon🙏🏼🕯️🌎💟🍀

[@YogaWithNico]

I have to finish watching that! I was
enjoying the first half.

[@april6461]

I've been doing these for a week. I notice that I don't pop as often anymore. ☺️

[@YogaWithNico]

That's awesome

[@kaystell666]

Thanks

[@kaystell666]

Love this! Really glad I've found your channel, I will definitely be watching many more videos!

[@YogaWithNico]

Thank you!

[@mrscutiepie70]

Have a blessed Sunday everyone✨

[@YogaWithNico]

🙏🏽💛

[@seraph.j]

second time I've finished one of your videos at 11:11pm

[@YogaWithNico]

✨✨✨

[@CokoMonroe333]

Thank you so much! My husband and self just watched and can feel the clarity and calming of our minds 💙

[@YogaWithNico]

💛