Meditation Exploring the Chakras - Part 1 and Part 2 (40 minutes)

Here's a recording of a meditation session from March, exploring the chakras. There are 2 parts to the meditation and you can do them separately or together.
The first meditation lasts around 18 minutes and the second one around 16 minutes.
The first meditation is a body scan and helps to locate the various chakra points and the second meditation moves through these chakra points whilst internally chanting OM.
Mantra repetition is known as Ajapa Japa, and more specifically, repeating OM is known as Om Japa.
Let me know how you get on....
#meditation #oam #Ajapajapa #bodyscan #chakras

[@RussellMoran-jg6du]

Hi Dave really good thanks