LOWER BODY Strength Training for FAST BOWLERS with

This basic LOWER BODY session will help STRENGTHEN and IMPROVE your STRENGTH in the crease when delivering those THUNDEROUS deliveries.
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[@tommyrogers5428]

Still waiting for that merch 👕

[@esakkimuthu99]

Very helpful this video brother

[@aestheticrealityvideos]

keep it up your good work

[@coachwkd]

Thanks, will do!🤩

[@esakkimuthu99]

Keep video for fast bowling big brother🤗

[@gyanimahato596]

Coach please make video on no ball problem ❤️

[@coachwkd]

Watch this space! It's coming soon.

[@kumarravibsr1215]

Thank you 👍

[@coachwkd]

You are welcome🤙🏽

[@kumarravibsr1215]

@@coachwkd thank you sir

[@floydthebarber71]

I think this trains more the slow twitch fibres. I’ve seen successful fast bowlers advocate for more explosive exercises like box jumps etc

[@coachwkd]

100%😃 This video gives a brief breakdown of a lower body strength specific session🏋🏽

[@floydthebarber71]

@@coachwkd sure! I think it would be useful to then include sets/reps that define using a specific weight (light/heavy enough to reach that number) which can dictate how slow or fast you do the motion. Thanks for the cool videos!

[@swiftinnocent2905]

Coach when will you drop merchandise

[@coachwkd]

Soon!

[@KuldeepSingh-eb1bi]

hi coach, Kindly make a video on fast bowling shoes, how to choose, and the difference between batting, spin, and fast bowling shoes.

[@obungaaaa]

😂

[@tomriddle8708]

What could be the suitable resistance band?

[@coachwkd]

Ideally a light to medium tension resistance band✔️

[@hussainm9819]

Can you do a future video on run up and how to improve rythm and consistency in your run up

[@coachwkd]

That video is coming soon!🎥

[@bhabeshkumarlenka7535]

How often and how many reps should we do these exercises??.please answer

[@kiranthapa1959]

❣️🌻🇳🇵

[@xyeroff6516]

Sir how many times in a week?

[@sudhanshusingh1716]

How many time to do in a week