LOWER BODY Strength Training for FAST BOWLERS with
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- Опубліковано 7 вер 2023
- This basic LOWER BODY session will help STRENGTHEN and IMPROVE your STRENGTH in the crease when delivering those THUNDEROUS deliveries.
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Still waiting for that merch 👕
Very helpful this video brother
keep it up your good work
Thanks, will do!🤩
Keep video for fast bowling big brother🤗
Coach please make video on no ball problem ❤️
Watch this space! It's coming soon.
Thank you 👍
You are welcome🤙🏽
@@coachwkd thank you sir
I think this trains more the slow twitch fibres. I’ve seen successful fast bowlers advocate for more explosive exercises like box jumps etc
100%😃 This video gives a brief breakdown of a lower body strength specific session🏋🏽
@@coachwkd sure! I think it would be useful to then include sets/reps that define using a specific weight (light/heavy enough to reach that number) which can dictate how slow or fast you do the motion. Thanks for the cool videos!
Coach when will you drop merchandise
Soon!
hi coach, Kindly make a video on fast bowling shoes, how to choose, and the difference between batting, spin, and fast bowling shoes.
😂
What could be the suitable resistance band?
Ideally a light to medium tension resistance band✔️
Can you do a future video on run up and how to improve rythm and consistency in your run up
That video is coming soon!🎥
How often and how many reps should we do these exercises??.please answer
❣️🌻🇳🇵
Sir how many times in a week?
How many time to do in a week