I’ve been getting more used to not reenacting arguments in my head and focusing on uncertainties and thoughts nowadays. 4 years of this condition and I think I’m getting more used to living with the thoughts fine than using ERP to fight them. It’s all you that’s making it a big deal.
I don't think you are ever told "thank you" as much as you should. So thank you Mark. You truly had a hand in saving my life❤
I appreciate the kind words, Sharon. It's an honor to be part of your journey!
I’ve been getting more used to not reenacting arguments in my head and focusing on uncertainties and thoughts nowadays. 4 years of this condition and I think I’m getting more used to living with the thoughts fine than using ERP to fight them. It’s all you that’s making it a big deal.
It's great you're recognizing that!
Ah! Important to recall
💯
"Everything we do is our practice."
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Needed this!
😁🙌