2024 Training Goals Ep 1 | Bench Press and Pull Ups With a Band

In the 2024 Training Goals Ep 1 | Bench Press and Pull Ups With a Band video, I share my bench press and pull ups training session.
I hope to get to 120Kg Bench Press, 20 strict pull ups and 5 muscle ups by the end of the year.
----------------------------------------------------------------------------------------------------------------------------------------
Apparel Store - my-store-11597243.creator-spr...
Insta - / official_military_fitness

[@austinshannon4197]

Quick question? Does the British army bench press and do these pull ups to one day deploy to America to recapture their old territory? Is the British army trying to get big muscles like Dwayne the rock Johnson and Arnold shwarchenager to overpower if hand to hand combat in America in necessary? If so we have drones here in America. Quick win controlling them in the rv on the couch.

[@MilitaryFitness]

We are doing it 1 rep at a time

[@austinshannon4197]

Yeah we’ll just forget about the deployment because it’ll be kind of awkward with the U.S. Airman stationed in great British right now. There’d be craziness everywhere……..dude.