16 Min Capoeira Workout - Au CDO & Bananeira + Shoulder Strength
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- Опубліковано 9 вер 2024
- A 16 minute capoeira workout focusing on improvement of shoulder strength as well as Capoeira handstand - bananeira - and Au Cordao De Ouro capoeira cartwheel.
★ 8 MINUTE WARM-UP: • 8 MIN full body Warm-U...
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Приветствую ! Это моя история мне нравится это дело буду повторять ваши уроки !
Value Mano, I love the au pequeno. I can practice it in the flat without making too much noise.
Enjoy!
Love this Minhoquinho!! I will try this sequence out:) If I may dare to give a suggestion, for sequences with intermediate / advanced moves (e.g. handstand stop maybe, mergulho for sure), it would be cool to see an easier alternative as well in those few seconds where you show what's coming next. It would be good for people (like me) that don't have their mergulho execution on point and want to progress to get there.
Hi, thanks for the suggestion. Yes, this is actually on my mind already. In the next workout you will see easier alternatives. I've got your back!
Thank you very much for the series! I try to adapt it to FICAG style, though a lot of my friends are from CDO. It's a challenge for me to preserve my style. Anyway, I'm looking forward to watching more videos! You're the best, keep up the good work!
@@S1r3mAccount Thanks for watching! Hopefully you won’t only watch but also follow along and train 💪
@@byMinho I do! A bit different in style, but that still counts!