Helicopter Tutorial 9 Easy Steps
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- Опубліковано 21 січ 2018
- After a great vacation I’m bringing you the awaited Helicopter Tutorial, I hope you guys like it.
The way im breaking it down makes it easier to achieve this exercise.
Remember to perform a 15 mins warm up.
Also avoid this exercise if you have any kind of injuries, training while carrying an injury may damage your body further.
Step 1 CARTWHEEL
This is the base for the Helicopter, make sure you have a solid cartwheel otherwise achieving the move will be harder
Step 2 MEUA LUA DE FRENTE
The reason im require this kick is cuz plays a important role on achieving the helicopter, the idea is to to an inverted meia lua when performing the helicopter.
Step 3 AU DE FRENTE
Here the focus is the exit of the helicopter, so this exercise will help you build the strength and understanding of your hips when finishing the move.
Step 4 REVERSAO DE COSTAS
This exercise has the same goal as the previous one, here we will focus more on the single arm strength, remember at some point in the helicopter you need to release one of your arms in order to exit the move.
Step 5 BLOCKING
Here we need to educate the body to shift body weight from one side to the other, the main idea is to stop the momentum of one leg and shift it to the other leg.
Step 6 THE SECRET
This is my personal tip for achieving the Helicopter, personally it help me a lot when i was learning and still does when i need to get back to the move after a long period of not doing it often.
The idea is to draw an imaginary circle with your foot when kicking the meia lua de frente, this will create a delay, same delay need it when doing the helicopter, after drawing the small circle you will then push forward this will create the simulation of holding or kicking again.
Step 7 THE SWITCH
Here, we will learn how to switch from one leg to the other, after doing the cartwheel we need to pass the second leg over the first one, at this point we wont focus on the hips rather to focus on landing onto the second leg.
Step 8 THE RAISE
Here our focus will be gradually raising the hips for the landing and the exit, refer to the AU DE FRENTE,
So practice until you can exit standing up.
Step 9 THE FORMULA
Is time to put everything together so listen carefully,
After taking off with the cartwheel we will use the principle of the step 6, we will apply the same movement of the leg but upside down, this will create the delay to transfer the momentum into the opposite leg, so when the first leg is going back up release your first hand then land on the second leg.
Please let me know if the tutorial help you anyhow.
Thank you for the support and dont forget to follow me my other social networks.
rawtricks?...
rawhousecal...
/ rawtricks
Brother. awesome video , teaching technique and music . i have seen this video 50 times and i am not bored in every watch i like it more. thanks for sharing .
🙏🙏🙏🙏
yeah he did excellent work on video i appreciate him sending positive vibes😊😊😊
@Henrik Rocco F.. stalkers, go do sth productive, like learning capoeira.
Damn, I wanted to relax and watch TV, but now I watched this and I have to go and practice.
Watching your moves makes me fall in love with Capoeira even more. Thanks for the inspiration.
🙏🙏
Unbelievable athleticism, brought within the realm of possibility for the everyday man and woman by superbly broken down progressive steps. I am so grateful for your videos and for the worlds of possibility you open up for everyday people, even some of us who are older and simply wish to improve our health and mobility. Your videos make it possible to choose the appropriate rung on the ladder and work from wherever we are today, and I thank you with all my heart for that.
Thank you very much for sharing this video
Capoiera is definitely something I will learn to do. I have a goal to master five different martial arts. I am doing taekwondo now and probably this year I will be a full fledged black belt.
I needed that idea of the mei lúa de frente to act like I am blocking - thank you primo !!!
There are several helicóptero tutoriais on YT and this one makes the most sense to me. Obrigada irmão! 🤸🏾♀️
That was a surprisingly clear explanation of this movement. Cheers! Well done. 🍸
Thaaank you so much, man. Keep spreading the love! Capoeira means everything to me.
Annonstillcannon same here :D
Such a powerful capoeirista and a wonderful breakdown of the move! Thank you
Amazing breakdown bro. Keep at it. Thankyou!
Simply awesome and inspiring.....Now I ll just star practicing it,until I get perfect helicoptero ..Thanks axe🙏
Some crazy Eddy Gordo moves!
I am completely amazed from this video
Excellent video as always, meow.
Real motivation bro!
Subbed because capoeira was an integral part to me growing up in the projects as a kid. Watching you move In fluidity to me is pure art, just how it should be.
The best helicoptero tutorial I've ever seen :) Great work.
You know.... This is what's missing from my martial art. Thank you. I now have full respect of capoiera and will practice after my strict training regimen.
He makes it look so easy!!!
Always good tutorials, você eres el mejor!
Superbbb sir
Super super amazing. Interesting. And also motivateing.
Millions Thanx man
Mesmerizing.
RT dope hype moves and crisp
He has a LOT of power.
This guy is sick! I've never seen anything like this!
Increíble video hermano, tú tectica y música son excelentes, si hicieras un vídeo de 50 minutos no me aburriría gracias por el tutorial. Obrigado
i have moved far from my school and now train alone. this is very helpful. axé
that's amazing and music is a best choice
Wow👏🏼👐🏼
I know something I'll be playing with soon. This is a really good straight to the point vid!
Wow... Move move move movement! Teakyeon and Capoeira are the best solf movement with me!
Thanks buddy for this video
Finally, at level 99, you unlock...
THIS
you are in such great shape my friend!!!!!!!!
Man you are awesome! I'm now fully into Capoeira count me in!.
Amazing work as always thanks bro ! My capoeira a is improving so much since I know your channel !
Awesome video.
Excellent video thrill to watch.
Very practical and awesome move.
Wow, awesome.
Thanks bro.U are the best.l learn capoeira and l do the movements in your videos every day.AWESOME❤❤
I just love watching your videos man! Beautiful and precise flow! You're an excellent ambassador for capoera. I'm more motivated to learn this beautiful art! Thank you very much ♥️
Best tutorial ever
BUENÍSIMO 🙌, gracias 🚁
Awesome brother
Definitely the most beautiful martial art sport ever!
And totally underrated as MMA-Technique!
Thx for uploading this video 👍🏼‼️
Nothing is underrated. Guys want to make money. if something works, they will use it.
such grace
Just awesome... i love your tutorial
Nice tutorial, very elaborated
Perfect job 😎😎😎😎
Inspirational. I wasn't even going to work out today. Now...headed to the gym. #goodflow
Amazing
Beautiful
Thank you for this
really enjoyeble video !! Great step by step tutorial ,picture and goood music!!! Thank you and greetings from Greece!!
Nice moves!
Nice work mann
Helicopter landing is AU DE FRENTE style！ finally！ Thx
well done,
Great! and it was very helpful .
super awesome
I'm really enjoying these videos. I can't find a capoeira studio or school anywhere near me so I can only learn from UA-cam and I find your videos very easy to follow so I just wanted to thank you and let you know your a great teacher.
DUDE u are so raw
Caraca camarada!!!perfeito!
Thank you that was awesome 🙏😎🤙🏽
Aí manja. Tá de parabéns!
Nice and so easy
Amazing 🤗💞
Best moves ever I seen
Edited beautifully
Once again, a great lesson not only about Capoeira, but also about teaching !
Kudos, and keep up the good work !
Appreciated
very helpful
Gud one fighting style !!!
You are so amazing... Waiting for more tutorials..
Great tuto, really well done and in-depth!
Awesome
I love your videos💕❤️
It's nice, thx
Woooww awosome bro 😘😘😘😘💪💪💪
So smooth. I had practiced it bt bro you r amazing. Gr8 flow and truly nice tutorial vdo saw after a very long tym. Appreciation from India.
I gotta learn this
THANK YOU!!!!!!!!!!!!!! I love your video, excelent content and beautiful technique. this is really an art movement.
+maria jesus thank you so much 🙏🙏🙏
You are very good teacher...... very very nice dude.
Awsm tips
Leve com uma pena 😳 incrível quero chegar nesse nível um dia 👏🏾👏🏾👏🏾
Love the music
Wow ....really sir you are a great teacher🙏🙏🙏I have completely this in only a week by your vedio...
Nice well done
Nice
Great work bro
learn capoeira you are done
love this art
Amazed
Wow!!!👏👏
🙏🙏🙏
Flipping beast
Good! 😮
Nice sir
So goood, thank you so much for this!
Monstruo profe... Salve legiao do mandril