Bodybuilding Simplified: Calves
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- Опубліковано 24 тра 2024
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Another episode of Bodybuilding Simplified is here! Today we will talk about how to get giantic calves! I will tell you exactly which exercises you should do, for the best results. Training calves is a lot different than training any other body part. Which means that there are not really any types of exercises that we could divide this into, no matter what exercise you will end up doing, it will always be some kind of calf raise variation. The exercises that you can choose from are for example: The standing calf raise, seated calf raise, machine calf raise, or you can even hit calves on the leg press, or on the smith machine. We will also go over the correct calf raise technique, the rest periods between the sets, and also where to put your calve exercises into your workout. And lastly, we will talk about the benefits of walking! We will also go over the number of workouts per week, number of sets per week, and all the rep ranges like 5-8, 8-12, 12-15, 20-25/30.
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Ouutfews
wsg
TIME TO CHEAT!
My shitty unscheduled life needs this fr
thank you so much 🫶🏻🫶🏻🖤
If you train your calves hard enough, they eventually grow to become cows.
😂
🚪👈😐
Yes
You don't know how much I appreciate your work , thanks for this
I know
Your channel is a hidden gem. We need people like you when youtube is already flooded with videos like “OmG ThIs nEw StuDy ChAngEs EvErYtHinG 😱😱”
found his channel today, such good content
Growing up obese to overweight (90kg at 170 cm at 18) to healthier (72kg at 175 cm at 20) I naturally have bigger calves but then I started calves last month and they're almost the width of my quads, so glad for this video
I was also the same, but I stopped training them because one time I went to complete failure 3 4 times in a single day, and the next night, my legs were shot. I couldn't even walk. not an exaggeration. But after Mr. Winnys video. Imma get football sized calves my bro. BTW I too got from 91 kgs to 78 kgs at 14.thank you and love you bro❤
Tanku for everything bro.
my calves are skinnier than my arms😭😭but i grew up being underweight so that pretty much explains it
@@Pula0510 no worries bro, just train them consistently and you'll get big calves
@@virendraswami1747 ❤️
Was waiting for this, thanks gang
Great video and great cheatsheet. Keep up the great work!
man your content is awesome, thank you so much
Finally, the video I was waiting for, thank you very much
been waiting for this! right on time for my leg day, thank you trainer winny 💪💪💪
Ty for the good content we appreciate it all❤
This is the video I was most looking forward to, thank you very much!
Bro I was waiting for this, I really appreciate your videos. MUCH LOVE!!!
Appreciate this series, thanks winny!
Thanks so much for everything, Winny !
The most important video ive seen in my life thank you ❤❤
Ty bro, I have been looking for a good calve training for a while. This helped so much❤❤
We love you!! You help us a lot!!!! 🥰
You need much more recognition. I got tons of knowledge put in a simple words in a short video. Much love man
You're one of the best bodybuilding channels, man, I was able to start my journey with a bunch of knowledge and get a leg up instead of wasting my time like so many people do. Cheers.
It’s Winny time yet again. You motivate the hell out of me!
You are litterly the best fitness page on the internet. Thank you so much for your efforts❤
Trainer Winny for the win!
I hope good things come your way man
You are the best. As you said, it is gamechanger for a lot of people. I learned a lot from your videos and really took big gains. Thank you from my heart.
Found your channel today but let me tell you that your content is great!
Brother you are changing my life honestly, I can only train from home and your guidance is invaluable
Hey man ty for all the videos you do you explained very very good thank you for all the videos you did and the help you give to people who's in the gym
Thank you very much sir for helping all of us in our working out journey! Very much appreciated 👏
Your work is really impressive. I really apreciate the CHEAT SHEET. Keep your work, you are amazing!
I made a change to my whole workout routine and used your knowledge, and I also have bodybuilding genetics. Thank you so much and I'm excited to see my growth!
This video is pure gold
For sure one of the most important and estetic muscle
Thanks you for this video !!
HELLO TRAINER WINNY!!!
passing by to thank you for the extremely high quality content you provide. I'm a follower of yours here in Brazil, but my love for bodybuilding made me go further and research more about this world beyond the limits of my language and your channel is super easy to understand and you have excellent tips, keep it up, your videos are excellent😁😁.
Thanks again winny another great video, love your content!
I would like to add from personal experience when I was a little overweight in high school I was very into volleyball even though I was horrendous in it, I used to practice jumping a lot for spiking and over time (in a few months there were results and it went on for about a year and a half) it grew my calves like crazy and even 5 years later before starting to workout oddly enough they remained big compared to my proportions. These days the only calves workout I engage in is on a machine 4 sets a week and I cant wait to implement these tips in the gym.☺
Yeet! I was waiting for this, thanks for everything Winny!
You post THE BEST videos on bodybuilding on the internet
just nice i needed this thanks alot
I don't know how to react for this i really owe you so much for these videos one day i will become your patreon member when i finish my university 😊
Thank you, this is why I love running as well, can feel the burn in your legs after 5km.
Thanku for everything. You are like a big brother to me witch i never had.
I just started working calves yesterday. Thank God for trainerwinny
You're the best ❤ Thanks bro
This man is a bless
Bro just want you to grow. Wholesome stuff❤
Man , I love this channel so much 😭
FINALLY THANK YOU 🙏
You're the best bro❤
I am a 6’4 guy i am having really hard time growing both my calves and wrists.This is so helpful thank you
We all love winny ❤️
I am quite lucky with my calves being bigger than average but having a real nice definition on them. I thought working them once a week was enough but I am going to do them 3 times a week to see the new results. I am quite excited!
Btw love your vids bro, I feel the same with most of your rankings as well
Thank you bro
A year ago, my calves muscles were weak, and I was ashamed of them in the summer, especially since I am an athlete and do a lot of running, walking, and cycling... Then a friend who plays soccer advised me. The calves do thousands of reps every day, so it is useless to concentrate on high weights ... The most important thing is to do a lot of reps. So I started by doing 20 rep x 4 sets , standing calf raises With an empty bar then when I reached 40 x 4 , I added 5 kilo ...
You will not imagine how the calves are the fastest growing muscle, and in a month you will see a huge difference and your friends will notice it. ... do it twice a week and if you are sore once is enough
you are killing your sport performance with by growing calves as an athlete
@@melik8585 Quite the opposite, I am a soldier, so strong calves make me run faster and get less tired when walking for tens of kilometers with equipment weighing 100 kg.
@@melik8585absolutely false lol
@@heldtkochlyse6521 small calves are stringier and more explosive. im guessing you dont run with that equipment. all top ufc fighters, basketball players and sprinters have small calves linked to higher archilles tendon which is what is responsible dor fast force generation
@melik8585 You don't understand the concept at all. People with shorter calves are generally better at running because they have a longer Achilles tendon. Growing your calves won't change the size of your tendon, so it can only help.
Trainer Winny you don't even realize how much we love you
Thank you ❤😘
warm-up simplified would be a great video
THANK YOU FR
Great video,my calves game just reached next level😅
This guy is amazing
Hey, big fan from brazil here
Could you do an “supplements simplfied”?
Like how and when to take whey protein, etc.
The GOAT Trainer : TRAINER WINNY 🔥
Best gym content creator on UA-cam ❤🔥
If your leg workout have some squat/leg press variation, put calves right before you do them since it works as a ankle stretch and might help to hit depth better. It was a huge help for me to go all the way down on the hack squat
I'm so grateful for your work, greetings from Chile 🇨🇱
Eres communista?
@@chaoctic7278 xd?
@@borisdouglas7302 tienes mota en chile? Saludos de California amigo
amo esse canal
Yay I don’t really need to train mine 😅 blessed
ty brother
Please also include stretches which we can do at the end of each exercise to avoid aches or pains.
By the way, thanks for this.
thank you
I do seated + machine for 7 sets till failure, 2x per week. Ty trainer winny
Please make video on mixing weight+calisthenics
FINALLY!!!
Please make a video on plateau
Traimer Winny is the real GOAT out there. After seeing all his videos, after doing everythung accroding to his wise advices, I finally got that 10/10 wolf cut short height, thick thighs, gyat latina in my school. Respect to my goat Winny 🖐🏻🙂↕️
Thanks
We need a dedicated cardio video !
Could you do one on digestion and Stress?
Can you do a video about warmup ? I always do some random shit xD
I would highly reccomend running with your "toes"(so you land on the ball of your feet). I do it and even if i have a big stretching im sore for like 2 days, and it feelas amazing.(+ if you run in a flat/hard shoe it will be better)
Could you make a video dedicated to just training the arms, forearms, biceps, and triceps? just like you did the full body push pull and upper lower. each of us always has that day that is a little less busy in which perhaps we can concentrate and just do arm day. So if you can, make a video with your personal training plan with the exercises you think are best and the best method, any super sets or drop sets! And only hypertrophy training video you're missing!
Will you continue the tier videos or can i ask you to do a video on warmups and flexibility?
What I noticed that got my calves to explode was: hill sprints and jump rope. Rock solid.
Yo brother,can you do a video of how to get the toji physique? Toji as in toji fushiguro from jujutsu kaisen(because I don't know any other guy better than you to recommend me what to work on and how to work on it,what I need as well as in what workou)
I need this broseph
Pls video on big weight loss for teens
Another thing on that walking point, it just gave me that idea of rucking, hiking and walking with a backpack or weight vest without being overweight but still having that same weight as an overweight person from a backpack or weightvest, similar to weighted calisthenics for example. But yeah, my calves are skinny af
Winnnnyyyyyy what's next sir
A classic calf exercise is trying to play Meshuggah’s “Bleed” on drums
Simply, when your at school/at work just do sitting calf raises
Yayyy 😊
I love how it sound like "cafs" every time he say it :D
hey trainer winny, ever trained your tibalis?
TEACH ME HOW TO TRAIN MY MIND TRAINER WINNY!!😫🧠🤯
4:04 got me in tears 😂🤣😂🤣 its sometimes the case indeed
You are best
I like to add calves to my chest and triceps day.
Chest, triceps, calves
Upper back, biceps and forearm
Shoulders, traps and neck
Core (Abs, side trunk muscles and lower back)
Hips and Legs
Don't forget your internal and external rotators when doing hips and shoulders.
I happen to be that guy you mention towards the end of the video... Overweight and have been for sometime and over however I still do a poo load of walking and have "fatman calves!" for the very reason you mention fat but active lugging all this weight around daily legs and calves need to be strong enough to well carry me!
Hey winny could you please do a video on which muscles you can workout more often and which recover faster than others?
Forearms, rear delts, calves, possibly even abs.
@@RDS_Armwrestling thank you 🙏
3:00 then if we're taking on consideration the Full Body workout you posted, then we should update it with this in mind?
as in every workout doing calves between 15-30 reps, I'll be trying it with 15-20 reps then just for testing purposes.
Again, thanks for the video!
How do I warm up properly if I chose to train them often?
Can I just start doing calf raises after my upper Body Workout or after I woke up?
0:34 i beg to differ, doing stairs on your toes with a heavy backpack is the BEST exercise for your calves.
STAIRS GANG
Yeah thats sound like it would work, for me i saw big growth in my claves when i started walking/jogging 8000 - 10,000 steps per day, performed at a brisk pace. Works like a charm, at least for me!
This is what I do at work. A long set of 30-35, myoreps afterwards. Works well and takes up little time.