I first saw this double bounce in his video and tried in gym the next day.. and oh boy that gives massive feel after workout .. the pump the soreness. All .. thanks jay 😃
I'm natty all my life. I used to do the same workouts close to yours. 10-12 reps, 3 sets, (when I was younger) min rest. Same age as you now, 290lbs, 6'1" , I do 10-12reps but 7-11 sets, 2mins, between sets. I pyramid my weights up. Probably 8 - 13 different machines/exercises.
To develop calves you have to apply the same formula as other muscles: some super heavy sets with low reps, and some light sets with high volume and perfect form. Need both.
Do not copy the Pro. Learn better things from the. Try to be more controlled with full range of motion for calves. Pro bodybuilder have great mindmuscle connection. They can recruit the muscles better with momentum as well. Thank you Jay for this info💯💪🏼🔥
@@JesusChristFitness_Official that’s the trick, chest is far away from leg day (in most 4 to 6 day split) so fatigue don’t make you put less effort on calves. One alternative would be to hit calves first and fresh on leg days
Been training my calves twice a week so far only doing 2 sets on the standing calf raise machine, it's been a wonder and in my first year lifting i'm up to 375lbs for 21 reps.
I work calves with weights twice per week. I also do high incline walking on the treadmill before every workout. This works for me. I had skinny calves until my 30's. This helped develop my calves alot.
One thing Jay said is that he does calves on his chest day, which is about every five days or so. That means he is probably doing a bro split. A lot of people talk about hitting your body parts multiple times a week. I feel like if you have a really good chest day, or arm day. And you really hit the muscles properly and beat the hell out of yourself., there is no way you are going to be able to hit that muscle again specifically more than once a week. Maybe a light set day if anything but it has to be after day 4 past that training day. for example, I hit arms on Monday. On Wednesday they are still sore as shit. So maybe Saturday if they feel better, I will do a workout routine, which incorporate some arm movements hitting the biceps and triceps, but I won’t go real heavy. It will just be a few sets light to moderate weight. Then I’ll have another day on Monday.
@@ninjaman7123 Bro what I will literally kill my chest till failure on Flat bench incline bench, incline dumbell(all till failure) then partials then dips then pushups till failure will be sore asf day 1and I still feel like my shit is recovered in two days after
@@f16airforceleg muscles are much larger and take more of a beating. Due to this they take longer to recover. Not sure it has anything to do with genetics.
I realised that I need to do calves training at least twice a week on top of walking 5kms everyday. Them suckers go away if I stop walking even for a week.
Step one: lose the generics grifter mindset, you will grow your calves no matter your genetics if you work hard, Muscle endurance is not the same as muscular hypertrophy also so your calves won’t grow at all really just by walking
Me thinking I should train calves on leg day Jay always train calves on chest day If it were anyone else I would think they were crazy but since it’s Jay I think I am crazy
Train calves 1st in the workout and it can be on any day. I personally rarely train calves on leg day. Calves have to be trained differently from other muscle groups.
Barbell vs Belt Squat Standing Calf raises. I've been switching it up with these two. Any idea which would be best. I believe I feel it better with belt Squat machine.
I wonder if Jay has any good tips for training calf’s with free weights? As I only really workout from home now and I don’t have the options a normal gym has
Nobody answered so here goes. Standing calf raises on the smith machine or SCR machine were bothering my mid back so I started doing single leg calf raises holding a 45 lb plate on the side of the leg I was working and holding the side of the smith machine with the other hand for balance. My gym has a step about the height of a red brick that's perfect. If I'm feeling strong I'll do 50 or 55 lb dumbbell. Never found anything that hits the calves better.
I had zero calves and i mean nonexistent calves. You know what I did i trained them every day and you know something else i still train them every day.
He bounces/jerks his muscles don't do that.. I have ripped calves, turn your heels in for a set, toes in for one, straight forward for one, then put another plate. Train them atleast twice a week, (they can take a lot) atleast 10 sets. You'll see the difference in a month.
He's a gym 🏋️♀️ rat 🐀, he works his whole body and does not have the time to focus on calves. If your goal is to grow calves use a stairmaster and try to walk on your toes for 15 minutes every other day or everyday. Dont go over 15 minutes. Monitor the developments and keep changing the routine to see which one benefits you better. Remember you grow when you're resting not while you're in the gym. Good lunch
The Cutler t shirt...... there needs to be a satire movie about bodybuilding lifestyle like Spinal Tap did you rock music, soooooooo much material there, have to have a sense of humor about yourself
Jay cutler’s the type of guy to superset calves on three different machines
Jay's a punk, he's not natty bud. Get right punk we are going to war soon hooraahhhhhhhh🇺🇸 🇺🇸 MERICA🇺🇸🇺🇸!!!!!!!
Best part about training calves is you never have to wait for the equipment
Fr. 😄
Calves on chest day❌
Chest on calves day✅
Stand on your toes while walking stairs, helps massively in everyday life
Absoluut wouter......ek klim die malls se Trappe tot bo voor ek met shopping begin ...en focus op die groot toon
@@stanford2590 Um bro this is english comment not german
@@f16airforceshush
@@f16airforcethat aint german. Im german and that is something else but not german
@@maltebendix4141 wtf is that then is that just an alien among us😂😂
And just like that.... calves move to push day
So true. lol
Jay ,is it a reason you do that double bounce on calves? You raise your calves and then raise them again on the same rep..
haha Exactly
In a different video he says he does it because thats how he can get the most tension in the muscle
That's his signature move he is not only doing that on calf raises.
It’s for a better muscle contraction at the top of the movement
I first saw this double bounce in his video and tried in gym the next day.. and oh boy that gives massive feel after workout .. the pump the soreness. All .. thanks jay 😃
Jay is a great athlete. Miss those days Ronnie and Jay shows.
Ron did probably did not train smart
Train calves everyday
Agree 100%.
No. They'll get overtrained
@@JohnDoe-id5ih I agree. Once maybe twice a week is fine.
Nope bro
Recovery is important as well
Alternate days is best
@@JohnDoe-id5ihnah not really. Workout calves 6 days a week one day off they are a highly used muscle good to go almost everyday
Bro violated the Jordans existence
😂
this is the first comment that I’ve look e
I’m glad I wasn’t the only one who noticed this😭
They’re shoes, not like super fancy just wear them normally
Those are nikes kid
Thank you for breaking this down! So helpful! Calves to peak natral test and chest to chest
Rip jordan 1
He creased the shit out of those.
Creasing then bitches😂😂🐐
Yup 😅
Train calves every other day,. Jay is lucky if he only does once in 6 days
I'm natty all my life. I used to do the same workouts close to yours. 10-12 reps, 3 sets, (when I was younger) min rest. Same age as you now, 290lbs, 6'1" , I do 10-12reps but 7-11 sets, 2mins, between sets. I pyramid my weights up. Probably 8 - 13 different machines/exercises.
I am surprised you do calves and chest only one day a week. I can't comprehend that.
Because you don't grow in the gym, you grow outside of the gym. ✌️
Same for every muscle, deep stretch, ride the tension, control the movement, no bouncing
Man you are the Inspiration of all indians, please come to india💝💝
To develop calves you have to apply the same formula as other muscles: some super heavy sets with low reps, and some light sets with high volume and perfect form. Need both.
There is only one way to grow big calves if you have small ones: train calves 8 days a week
Exactly!!!
You ain’t growing shit working them one day a week. I don’t give a fuck how intense the session might be
Do not copy the Pro. Learn better things from the. Try to be more controlled with full range of motion for calves. Pro bodybuilder have great mindmuscle connection. They can recruit the muscles better with momentum as well.
Thank you Jay for this info💯💪🏼🔥
That's it. Calves on chest day
train them 5 times a week.
Chest on calve day, more like.
Preferably leg day 💪💪💪
@@JesusChristFitness_Official that’s the trick, chest is far away from leg day (in most 4 to 6 day split) so fatigue don’t make you put less effort on calves. One alternative would be to hit calves first and fresh on leg days
@@paingainmayn calf
i train calves every legday and one chest day so i train them 3 times a week, i need them to understand i will demolish them for growth
I’m seeing this comment 6 months later have you seen significant growth by now?
Been training my calves twice a week so far only doing 2 sets on the standing calf raise machine, it's been a wonder and in my first year lifting i'm up to 375lbs for 21 reps.
I work calves with weights twice per week. I also do high incline walking on the treadmill before every workout. This works for me. I had skinny calves until my 30's. This helped develop my calves alot.
One thing Jay said is that he does calves on his chest day, which is about every five days or so. That means he is probably doing a bro split.
A lot of people talk about hitting your body parts multiple times a week. I feel like if you have a really good chest day, or arm day. And you really hit the muscles properly and beat the hell out of yourself., there is no way you are going to be able to hit that muscle again specifically more than once a week. Maybe a light set day if anything but it has to be after day 4 past that training day.
for example, I hit arms on Monday. On Wednesday they are still sore as shit.
So maybe Saturday if they feel better, I will do a workout routine, which incorporate some arm movements hitting the biceps and triceps, but I won’t go real heavy. It will just be a few sets light to moderate weight.
Then I’ll have another day on Monday.
"I train calves on chest day"
Wait, what?
It kinda makes sense, most bros live chest day and will train chest 3 times a week, that means you will also train calves 3 times a week
@@lucashenriques4242thats too much in one week imo. For me it takes like 3 days for my chest to recover after chest day
@@ninjaman7123 Bro what I will literally kill my chest till failure on Flat bench incline bench, incline dumbell(all till failure) then partials then dips then pushups till failure will be sore asf day 1and I still feel like my shit is recovered in two days after
@@ninjaman7123 My legs always are sore tho, what does this mean for genetics ive always wondered you know? Like faster recovery on some body parts
@@f16airforceleg muscles are much larger and take more of a beating. Due to this they take longer to recover. Not sure it has anything to do with genetics.
I only lift 3 days a week and I train calves to failure all 3 days. They can take it if you can finish your set and walk away then you aren’t done
Bro crease tf outta those ones
Just shoes bruh. Nbd.
J rocking those J
I realised that I need to do calves training at least twice a week on top of walking 5kms everyday. Them suckers go away if I stop walking even for a week.
He does the Donkey Calves raises if they are available… ofc they are available who wants to do donkey calves raises 😂
Jay o melhor!
5 or 6 days? I'm shocked, truly. Considering Lee Haney, and others from that Era, did Calves 5-6x PER week!
He is not using the same gear today so the recovery is longer.
I train calves monday through friday since high school and they've gotten stronger and smaller...lol
Try tibia raises heavy make youre calf bigger to
Is that Jay Cutler?
If you are looking up calf training then you don’t have the genetics unfortunately. 😢
So this is how jay been enjoying retirement 😂
He is built like a bolder
Only once each 5 6 days. I hate you Jay 😂😂😂😂😂
I am training them every alternate days now
I love doing standing Calf Raises on the smith machine. I usually put a 45 plate or aerobic step down.
Step 1. Have good calves.
I literally walked 3 miles a day in high school, uphill one way. Still have the most pathetic calves in the gym!
I feel you bro , my upper body develops abnormally fast but my lower body is just like 2 sticks .💀
Step one: lose the generics grifter mindset, you will grow your calves no matter your genetics if you work hard,
Muscle endurance is not the same as muscular hypertrophy also so your calves won’t grow at all really just by walking
Genetics
Oh Jay Cutler! Let’s start swinging the weights then!
This is the guy to follow, not Coleman
It’s all genetics.
Jay Cutler is a human brick.
I still can’t believe he’s doing calves in those trainers guess jay cutler does what he wants though
Am I the only one that can see that he is doing calf workouts in air Jordan’s
As every day is glorious chest day, my calves will be trained 6 days per week
I just walk up the stairs instead of taking the elevator
🗿👆
The Jordan disrespect 😢
Those poor obsidians
多好的小牛啊！我希望我也有那些小牛（但他也在锻炼他的小牛）
I have massive calves, 190 lbs and I just throw on a ruck sack and walk 10-12 miles after I hit the gym. I never work calves.
Imagine having the amount of time to do 3 movements for smaller muscles 💀 … like bro …
This similar to what I do. I don't work Calf muscles on Leg day.
Always training calves on chest days but why? Why not train your calves on leg days?
Why not to train calves on leg day?
I do, but pro’s always have super detailed complicated splits
Calves are stubborn muscles
Train them at least 3-4x times per week
@@ingoiileka9733 I put two 45 lb plates on my knees while I take dumps and so seated calf raises
Why on. Chest day ? Just preferred? Or any other reason ? I always do it on leg day
Nice.
If your gym isn't a hippy one😂
Me thinking I should train calves on leg day
Jay always train calves on chest day
If it were anyone else I would think they were crazy but since it’s Jay I think I am crazy
But the question is why ?!
Train calves 1st in the workout and it can be on any day. I personally rarely train calves on leg day. Calves have to be trained differently from other muscle groups.
Honestly mfers don’t need more than one excercize to complete failure to grow your calfes
Why calfs with chest day ??? I'd be interested to see what the response is
Catler the King
Barbell vs Belt Squat Standing Calf raises. I've been switching it up with these two. Any idea which would be best. I believe I feel it better with belt Squat machine.
I train legs every day, because yeah. Why not? Expect rest days ofc
Was chest day always 1nce every 5 to 6 days? Or is that your maintenance routine now?
Sir can we do ab workout every day
2-3 / week
How much rest between sets. And how many calf raise variations per leg day session
He gotta be training hands too cuz wtf
Big bro..Please help me about how to to glow my selous muscles please😊
I wonder if Jay has any good tips for training calf’s with free weights? As I only really workout from home now and I don’t have the options a normal gym has
Nobody answered so here goes. Standing calf raises on the smith machine or SCR machine were bothering my mid back so I started doing single leg calf raises holding a 45 lb plate on the side of the leg I was working and holding the side of the smith machine with the other hand for balance. My gym has a step about the height of a red brick that's perfect. If I'm feeling strong I'll do 50 or 55 lb dumbbell. Never found anything that hits the calves better.
Just train your calves 😂 once a week , try twice a week etc . Everyone’s different lol there’s no secret to any training . Find your sweet spot
Only people with too much money do that to Jordan’s 😅😂
Should learn the new short mens Open , the all have small calves, like it is not a part That the need anymore
I had zero calves and i mean nonexistent calves. You know what I did i trained them every day and you know something else i still train them every day.
I train chest on calf day and focus on 4 million reps per set and 457 different exercises, but my calf’s are still not growing, what am I doing wrong?
He bounces/jerks his muscles don't do that.. I have ripped calves, turn your heels in for a set, toes in for one, straight forward for one, then put another plate. Train them atleast twice a week, (they can take a lot) atleast 10 sets. You'll see the difference in a month.
how about the Tibialis anterior?
So then is he training calves actually 2 days a week then? He says to always do it on chest day but he doesn't do it on leg day then as well?
5 trenings, how 5-6 days trening routine?
Why on chest day?
He's a gym 🏋️♀️ rat 🐀, he works his whole body and does not have the time to focus on calves. If your goal is to grow calves use a stairmaster and try to walk on your toes for 15 minutes every other day or everyday. Dont go over 15 minutes. Monitor the developments and keep changing the routine to see which one benefits you better. Remember you grow when you're resting not while you're in the gym. Good lunch
small muscle just like chest, leg day is taxing
Jay cutler genes builde amazing calves. My Chicken legs never will look good
Trt, & still probably on other stuff
Why working calves on chest day?
How to replace sitting?
My gym doesn’t have the sitting calf machine so I’m also searching for the replacement, currently all I do is stand and go up and down to train them
big fan from pakistan
The Cutler t shirt...... there needs to be a satire movie about bodybuilding lifestyle like Spinal Tap did you rock music, soooooooo much material there, have to have a sense of humor about yourself
Why do I not talk any sense
Hi sir how are you
Step 4 💉
Not in the 1's ugh
No... I'm 6ft 5... my shins are taller than him... don't work
I do not know how to train
When you talk about building calves, but your calves SUCK¡¡¡ 😒😒😒 Mr Olympia or not ...
Another “all natural” vegan bodybuilder.
You don’t even ask him if he’s vegan or not, it’s obvious, and if you are asking he should say he’s 100% natty for a foolish question
That’s not great advice for frequency of calf training
🤠👌👌🤙💯
Drug addict advise 😮
Conclution of this video:
Its just genetics🤷♂️