30 MIN FULL BODY CRUSHER | Strength + Conditioning | Dumbbell + Bodyweight Exercises | No Repeat

[@chrisdumas7949]

There should not even be a thumbs down button.. seriously who in there right mind would hit that... Kay Kay workouts equals results. 👍

[@binslick1000]

I agree 🙂

[@shondellaboyd1483]

They had to do it on accident. We all know KayKay is a beast💪🏾

[@fitness__kaykay]

Thank you 🥰😘🫶🏼

[@vetamccoy8675]

I did one of her workouts for first time last week and loved it!

[@julianepolyak4145]

Was für ein „Crusher“ 🩷💦🔥 Mehr Worte gibt’s nicht zu erwähnen 💯💥 Ich bin fasziniert von jedem neuen Workout! Man denkt, es gibt keine Steigerung und wird jedes Mal eines Besseren belehrt 👏🏻 Kathrin, du bist unser Mentor, Trainer, Unterstützer und Motivator 🩷🩷🩷 Just love

[@sleepdestroyer27]

I know lots of people are fans of the 50+ minute ones but your 30m workouts are the absolute best so I can get it in no matter how busy my day is or even mix in with two a days after a morning run. Thanks for this fun, challenging, amazing mix of moves!! 🙏☀️

[@favourchigbu1828]

You have no idea how happy your notifications make me..
You’re now part of my everyday. When I’m sad or need an extra boost I run to your workouts to feel good.
Some days I wish I could hug you and say thank you🥹
Thank you KayKay..
I don’t know what I’ll do without you❤

[@fitness__kaykay]

Thank you so much! 🥹😍🫶🏼

[@zalivejai1633]

You said it so well. I agree with you. Thank you KayKay

[@Mariana_CRodrigues]

If you think 30 minutes is not enough, do it. Then we'll talk.
I’m Finished.
Just perfect 💪🏻 thank you

[@fitness__kaykay]

Thank you!! 🥰😘🫶🏼

[@kshitijdhawan]

It's a calorie killer. Incredible as always. Quick sweaty ones.

[@fitness__kaykay]

Thank you 🥰🔥❤️

[@20BeautyQueen]

This was such a great workout to get back on the horse with, thank you

[@lauratarmey2253]

Absolutely smashed it again, lovely sweaty mess. Thank you for pushing me every day ❤🎉😊

[@susannebuchterkirch9655]

Es war mega 🔥aber heute hat es mich gekillt, ich hab sogar die Gewichte reduzieren müssen, denn aufgeben war keine Option. Und plötzlich lief es mit dem leichteren Gewicht wieder 🥰 Wie Kaykay immer sagt, mach es zu Deinem Workout ❤ Ich bin fertig, aber glücklich 😊

[@fitness__kaykay]

Alles richtig gemacht!!😮‍💨❤️
Danke dir! 🫶🏼

[@reemaaaz8641]

Ok that was absolutely amazing in just 30 minutes and I’m crushed 😅,loved it sooo much you’re the queen of intense short and efficient workouts.. awesome workout thank you ❤❤❤

[@fitness__kaykay]

Thank you so much!!😍🥰

[@SB-hq9vj]

You are the best .. following always ❤ you r so dedicated to us gifting always wonderful free workouts! I am sweating 😅

[@fitness__kaykay]

Thank you so much 🥰🥹💜

[@pryscillauriberodriguez1541]

Gracias por un genial entrenamiento más, querida Kay. 🤗💯💪

[@DDsquared112]

This was an excellent workout. I am soaked. I am so much stronger now because of your workouts. I couldn’t even do a push up. My body has changed. You are an inspiration Kathrin. ❤😊

[@fitness__kaykay]

Thank you 🥹🫶🏼

[@carakrall6202]

This workout was honestly so amazing! I have been dreading cardio for a while now after gaining quite a bit of weight over the past year. I decided to complete this one today. Really great mix of cardio and weight. I loved loved it! 💪🥰

[@fitness__kaykay]

Thank you ❤️🔥

[@lisaurbytes8368]

These are the best workouts!! Cardio and strength 🎉 So Good!!!

[@inacoric342]

I like your workouts, every single one of them. But finally no repeat,thank you!

[@fitness__kaykay]

Glad you like them!
Thank you so much! 🥰

[@rociocanamar548]

Thank you!!! You make my day every single day 🥰💪🦵

[@violet8476]

I’m so so excited for this one ❤❤ur a really great coach ❤❤

[@meganalderton9273]

I can't wait to do this tomorrow❤

[@pauleen0417]

This was so good. Thank you Kay Kay

[@isabelletalarmin7043]

30 minute workout worth more.. very efficient and challenging..love it so much❤❤

[@mart-fl4bm6po1g]

Эту тренировку, я обязательно повторю ещё раз в дни отдыха. Спасибо это была ЖАРА❤❤❤❤❤❤❤❤❤❤❤❤❤🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥👍👍👍👍👍👍

[@maheshprabhu4657]

Oh man, this was an insane workout. Did this with 10kg dumbbells which pushed up the intensity further. Totally exhausting but satisfying at well. Thank you Kathryn for another amazing full-body burner 🙏

[@fitness__kaykay]

Great job!
Thank you so much!! 🥰🔥😮‍💨

[@HeatherFaucett]

That was incredible!!! Feeling like a beast 💪🏻

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

AMAZING!!!!!!!!!!!!!!!!!!!!!

[@gwenstein5517]

Great workout thank you Kathryn. Always excited to see anew workout f you🌸🌼❤❤❤🌸🌼

[@torinalyvaiko]

Love it 😍 Love this body crusher format 🌟 And love how even the shorter 30 mins one can “crush” 😅
It’s just not possible to not be in love with your workouts! 🥰 With all the energy and variety 🤩
So happy to start each day like this, ready for new challenges and wins 🥰
Thank you! ❤

[@fitness__kaykay]

Thank you so much! 😍🥰😮‍💨

[@almadeliamujicatapia8497]

❤Mil gracias mi Kay kay❤ Amo todos tus entrenamientos,el Hyrox con tú esposo Dominik estuvieron geniales ❤🔥💪 y esté lo haré mañana 💪🔥❤️ Felicidades Hyrox❤ ❤❤❤

[@AZ-co6sh]

Hello Kaykay. And one more excellent 30 min full body. Loved it. Quick and challenging. Thank youuuuuuuuuu Kaykay.

[@patriziab3194]

Direkt zu meinem Lieblingsworkout geworden!❤ jede einzelne Übung hat Spaß gemacht😊

[@fitness__kaykay]

Danke 😍💜💜

[@ckern8821]

Das Workout hat so viel Spaß gemacht und war gleichzeitig herausfordernd🥳🤩I like🙏🏻

[@nestingnomad]

Previewing this so I know what awaits me tomorrow morning 🥹

[@zafiro993]

Thank you Kay Kay ! Good luck in your upcoming competition!

[@PinupsenTechnicolor]

Wow!!! Awesome 🎉🎉🎉🎉🎉

[@lori5455]

KayKay you rock my world, Love what you do for us, many humble thanx!🥰

[@fitness__kaykay]

Thank you so much 🥹💜💜

[@keithblack6415]

Excellent full body crusher strength conditioning work out ❤🔥💪

[@hermanbraker18]

Thanks for this workout happy sunday

[@Olga0108]

Супер, как раз хотела такую тренировку кардио с гантелями, теперь до следующей Вашей новой тренировки это будет моя каждодневная, спасибо💋❤❤❤

[@heiketiller]

Awesome quick sweat sesh, great start into my holiday morning! 🔥 Thanks a lot for your creativity in all these workouts, love it every time! 😊🙏🏻

[@fitness__kaykay]

Glad you like them!
Thank you !! 💜

[@darlenejanson8186]

Awesome workout! Totally demolished me. Absolutely loved it! Thanks again, you rock!

[@mamathamadhu7342]

Tq so much for this new workout kay kay love doing ur workouts daily i enjoyed so much tqqqq❤❤❤❤❤🎉

[@kadihartman5893]

Yes, Please!!!! And Thank You for giving us this Epic workout. That was awesome. So much packed in 30mins! Loved every min! 💪🔥

[@DitaEV]

Another great workout from KayKay! Perfect length and effort for the summer months too! I personally prefer 45-60 mins but this one did not disappoint. I will definitely keep doing it in the future when I’m short on time. Thank you Kathrin 😊!

[@bevmansfield5515]

Fantastic workout! No repeats are my favorite. Love the variety. Thank-you!

[@Kardemaz]

Another great sweaty workout which mix power, cardio and balance 🔥

[@juanjobona9053]

Buen trabajo Kay Kay, otra vez dando todo👍🏻💪🏻

[@alessandragaliotto2122]

Mais um treino concluído estou amando o teu conteúdo ❤muito obrigada 💋

[@eilidhmcgill]

Loved this

[@bobii379]

that was awesome!! thanks Kaykay!!

[@christinelamour7057]

Parfait 🔥🔥🔥 merci beaucoup Kaykay 🙏🙏

[@hermanbraker18]

Done now this workout with 12 kg dumbbells thanks kaykay beautyful day

[@mart-fl4bm6po1g]

Скажите, как вы прыгали с таким весом?

[@Rob42125]

Great workout 👏🏾👏🏾👏🏾 Greating from México 👍🏽

[@Hans-GuenterClever]

Ein Workout mit dem perfekten Mix mit Gewicht und Bodyweight,ich hab es sowas von geliebt heute Morgen.Genau meins,den ganzen Body sowas von gespürt,Danke liebe Kay Kay 😏🥰🔥🔥🔥🔥🔥🔥🔥🔥❤

[@X.nina.1705]

No Repeats sind meine favorites😊

[@hanleyssavedbygrace]

Loved this workout

[@bantu35]

Thank you Kay 🙏🏼❤️👍

[@LaviniaSisa]

Hi Kaykay! That was exhausting and so good! My mom start to working out with us, and we thank for all your time and energy! Hugs from Patagonia, Argentina!

[@heatherpoletti6692]

Awesome sweaty heart pumping workout❤. I used 12 & 15lbs for the duration. You workouts are spectacular.

[@tashab7985]

INCREDIBLE W/O ❤❤❤variety is always exciting and fun. I also love your motivation 😊

[@fitness__kaykay]

Thank you 🥰😍💜

[@danamilne7082]

Loved it ❤

[@valeries3336]

awesome!🔥I‘m soo sweaty and it was the perfect length!more 30 minute workouts please,much easier with a toddler 🙏🏼💪🏼

[@brienekamoloney5697]

29 weeks pregnant and doing this workout with somw modifications 🎉 thank you Kaykay, i love your workouts

[@larrywitte171]

Kay Kay, you are amazing. Thank you.

[@angi7877]

Loved this one- esp those lunge swings at the start

[@chrisdumas7949]

Yes. I agree. It was fun.. my heart rate sky rocket immediately

[@heatherh.197]

I'll be honest, I was quite ready to feel this good 🎉🎉😘 thank you, beautiful warrior❤

[@nuriacabolopez6675]

Fantástico, como siempre. Muchas gracias por otro entrenamiento completo y divertido💚🫀

[@murielbenayoun7871]

Yeahhhh another one !Can’t wait to do it 🎉
Your hyrox inspired workout was one of my favourites. And can’t wait to do this one too

[@MelliBibLi]

Liebe KayKay, sind deine Workouts in entsprechender Reihenfolge aufgebaut oder in welcher Reihenfolge sollte man sie machen? Vielen lieben Dank ❤😊 LOVE IT!

[@JowaFit_]

❤️‍🔥🥵thank you for your workout. KAYKAY

[@clairebosanquet6982]

I absolutely love this workout

[@michaelahumkamp9264]

Hey liebe Katrin , in der Beschreibung steht noch 2x10 kg ! Habe es dann damit gemacht 😅, der sweaty Angelegenheit 😂😂! Aber wieder grandios ! Die Musik, die Übungen, und kaykay Motivation ! Einfach spitze 1000 dank

[@NoorAli-sm9gc]

❤❤❤❤❤❤❤❤❤ نحن في الانتظار

[@point2five]

KK gold - Just excellent - mixture of cardio HIIT and weights 🔥👏🏼 350cals

[@fitness__kaykay]

Boom!🔥😮‍💨🤝🏼
Thank you !!

[@piroskadene9147]

Oh my God, it was so hard.....The longest 30 minutes of my life :D I love your videos, thank you and greetings from Hungary.

[@lak6373]

Wowwwwwww uno de los entrenamientos mas duros que hice!! Al final lo acabe hahahaha 😅😅😅 gracias por vuestro canal 🇪🇦💪🏻💪🏻💪🏻🔥🔥🔥🔥🔥🔥

[@김혜숙-b8k]

오늘도 힘차게 함께합니다~~

[@KonstantinosPlatis]

Excellent Kathrin 💪🦵🧨🧨🧨👌👌. Thanks alot 👏👏🙏

[@alexandrapohl8177]

Love the 30mins combos ❤ I‘ll Never get disappointed with you🔥🥵

[@glauciashern468]

Great workout! Thank you!🤩

[@bindiyahapani3291]

Just perfect😊❤

[@taniasofiahelenacorreia4506]

What a wonderful training session my GOD 🙌👏👏💛💚

[@jagatamaczynska]

We need more 30 mins workouts ❤❤❤❤❤ love that one ❤❤❤❤

[@fitness__kaykay]

More to come ❤️

[@nicolavolpiana6691]

Fantastick Kay Kay as Always 🎉 💪🏼💪🏼🙏🏼🙏🏼🙏🏼👏🏼👏🏼

[@fotiniburns8310]

Needed something quick, sweaty and effective before heading out to my kid’s all day lacrosse tourney and this was perfect.

[@jeke3457]

"Stronger every day"- das Motto seit 3 Jahren mit dir 🤗 und es macht jedes mal sowas von Spaß , sich durch deine Workouts zu schwitzen ...😅💦💙
Danke für die Steigerung und das Durchziehen durch jedes 🙏🏻🙏🏻

[@nickijames5122]

Gosh I miss your 60 min cardio hiit body strength workouts 👍🏻❤️

[@marjorieelizondo5829]

Muchas gracias 🇨🇷🫶🏻

[@SB-hq9vj]

btw .. 3 years working out with you ❤

[@sarahzahedi9101]

An awesome sweaty workou💪 loved it❤ thank youuuu

[@kgothatsoraborifi5853]

U are very creative my lady!!!

[@RaulRuiz-ze3gf]

I really like your routines. I do one for a month and then switch to another. I finish with a weight routine.

[@jennifermanolas6284]

I love you, this was amazing, thank you!!

[@murielbenayoun7871]

Done ✅
AMAZING
AS ALWAYS
Great routine and great combos . Sooooo professional 🏅🏅🏅

[@kimboblue]

that workout was pure 🔥🏋‍♀🥵 Loved it!!

[@Karinaurrutiacarmona]

Muchas Gracias 🎉🎉🎉🎉

[@maribandoch_3840]

Fazendo alguns dias depois, mas de qualquer forma foi incrível. Obrigada KayKay por tudo o que tem feito por nós!!!

[@leylulu5052]

Vous êtes super!!👍👍👍❤️❤️❤️

[@fitness__kaykay]

🙏🏼

[@FrankHeelmann]

Thanks so much

[@hannahf.5711]

Amaaaazing one as always 😍🔥💪🏻

[@MikeApostol]

Solid workout!

[@adrianaruiz3547]

suppperrrr