The Truth About Low-Carb Diets and 'Slow Carbs'
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- Опубліковано 27 вер 2024
- To learn more about Functional Medicine at Cleveland Clinic, please visit cle.clinic/2EK...
While low-carb diets have become a popular fad, carbohydrates are actually the most important thing you can eat for health and weight loss. Learn all about "slow carbs," why they're important to your diet and about all the beneficial things they'll do for your health and your weight.
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#clevelandclinic #lowcarbs #lowcarbsdiet #slowcarbs - Розваги
I give up. I’m just gonna start eating water.
A Walk In The Mind of M. T. Wood dude that’s what I’ve been doing fr fr
So good idea... Looks pretty appetizing... Can't wait for my next 2 liters...😅😅
Tell me about it
You better start drinking them
Water has mercury and you could die from water intoxication. Just eat air burgers lol
So, get all of your carbs from vegetable sources that have practically no carbs in the first place? Get most of your calories from fat and protein? What you're describing is literally a low-carb diet.
He literally said in the start of the video that a slow carb diet is a type of low carb diet....*FACE PALM*
duh
Lol
@@JappyChan what's your point? It's a shit diet.
@Green Truth Perspective I am not a cow to eat grass
One of the first things I noticed cutting carbs of all kinds including added sugars, my teeth looked amazing! Tarter gone, and my gums weren't inflamed. Second thing I noticed was my joint pains went away! Oh yeah, and I lost 30 pounds in that first year. I'm now full carnivore and I feel pretty darn good.
Sadly, mine have gotten a bit worse on keto. On a similar thought I have always had tonsil stones and since starting keto they've gone away. No sugar to feed bacteria.
Amen.... been on keto/carnivore for 2 years and lost 195 lbs !
Awesome!
this is so dumb , youre so dumb
Carnivore? As in you don’t eat plants? Like a cat or something?
I eat less than 5 grams of carbohydrates per day. It’s been 4 months and I’m still alive.
🤣😂 I canttt stop!!
Low-carb diet?
Any ipdates? Are uou still alive?
@@firemelon7296 🤣😂🤣😂
That sounds very unhealthy lol how do you function
21 cups of broccoli or any vegetables high in fiber would definitely send you on a trip to the bathroom for about 20 minutes.
Right 😂🤣🤣
For the first month and then the body is reset to its natural balance and will process fiber without the IG issues...
Damn I need that
He is was just sayin...
Nah it's quick and smooth bruh
After four years of cycling keto I always tell people the key to success is to get enough non-starchy vegetables. Cabbage, broccoli, lettuce, spinach, and cauliflower are all staples at my house. The second most important thing is learning the difference between a good fat and a bad one.
My stomach is turning over.,
What’s a good fat? Animal fat, coconut oil, olive oil, avocados, butter, nuts?
@@JC-li8kk yeah
yes but what you dont realize is that your giving your body an insane surplus of macronutrients and vitamins , look up how much vitamin C is in one cup of cauliflower ........too much of anything isnt good
Low carbs berries are also good, blueberries, redcurrants etc, usually anything with 10g sugar per 100 gram, strawberries in limited amounts, i used to have this in the morning with no carb crash, on empty stomach and still be in ketosis
Mix that in a protien shake with a good amount of fat, the 20 gram of sugar and protein will digest far slower
“Don’t eat potatoes”
*looks up with a mouth full of potatoes*
Potatoes are the worst
@@thewarnextdoor6.5 very much so.
Thewarnextdoor actually they are the best contain great amount of vitamins and minerals in fact you can live off just eating potatoes. Look up potato diet and look how much weight people have lost on it
You can lose large amounts of weight fast with the information in this blog post here: HootFat. com
@@georgeibrahim7945 no I know but I'm on keto so there the devil. I love potatoes and somthing to learn from the movie the Martian.
All these experts complicate getting in shape. Just eat real food, and workout every day. That’s it! That’s literally it.
@@eldarfranke4898 regardless of genetics, your body can not create energy out of nothing. If you put your body in a calorie deficit you will lose weight.
Absolutely true….90% who follow these fad keto,low carb diets are lazy sh**ts:) who want quick and easy weight loss sitting in a couch watching Netflix
Thomas De Lauer is the only one I've found truly worth listening to, he'll at least identify some pitfalls, which is often a lot more helpful than these "do this" type of advice. What sort of foods to avoid is pretty much the most important thing to know about nutrition, the rest you can figure out yourself.
@@khatack He just uses big words to sound smart and he contradicts himself because he doesn't know what he is talking about.
@@jessicah3450 I'm sorry, but you're absolutely 100% wrong there.
Just intermittently fast and avoid wheat, added sugars and anything processed.
Nope
Best advice on here. Also, no potatoes, bread, high carb beans, etc. Eating like this had me drop high bp, diabetes, chronic gout, chronic sinusitis, neuropathy and 50 lbs. “Let food be thy medicine”.
@@bobjackson4171 why potatoes? Aren't the sweet ones okay as resistant starch sources for a balanced gut alongside the barrage of insoluble veg?
@@bobjackson4171 I am so confused about beans...are they OK or not? I mostly eat black beans, kidney beans, and pinto beans. Their glycemic index is about 30, so they are pretty slow carbs, but yet they provide a lot of carbs (and fiber). So, shouldn't that be good?
Bingo!
i prefer keto (for example Hyperketo program) - but it's personal of course
Eliminating carbs charged my life beyond words! Over 4.5 years eating an all animal based, extremely low carb lifestyle. Everyone is different, but it's been great for me.
@Jon Doe some people can't handle dairy, but eggs are incredibly nutritious. I incorporate a lot of eggs into my diet. It's worked great for me.
@@nocarbsnation A lot of people are also allergic or very sensitive to eggs.
@@ahkwyatt8174 I wouldn't advise anyone eating something they're allergic to. I can only speak what has worked for me, which is a diet consisting of meat, eggs, and cheese. Over 4.5 years eating this way and am healthier at 50 than I was at 30 or 40. Everyone has to figure out what works for them.
@Nero Machiavelli not really. Maybe once in a great while, but not really.
@Nero Machiavelli No. I eat when I'm hungry and I eat until I'm full. That equates to one to two meals a day (most of the time it's two). Eating an all animal based diet has destroyed the "hunger cravings" I used to get. As far as energy or feeling tired, not like I did 5 years ago. Way more energy on this diet than previous to this diet. As for my weight, after my initial weight loss, my weight has been maintained without trying for years. In fact, I've since gained a few pounds but look as lean as I did in my 20's (i.e. I've gained muscle, not fat).
I lost over 70 pounds with Keto in my first year. Bounce-free, it's sustainable I feel great! Always satisfied. Today is my day 480.
proud of you. keep it up,
Congratulations!!!! I'm just starting today👌🏾
Similar results for me. 65 pounds, lower blood sugar, lower blood pressure, lower triglycerides, and more energy.
@@tomlovin8931 Keto usually raises triglycerides. It's the LDL that carries ketones so you need more. However since the glucose is low, the LDL isn't oxidized and isn't considered harmful.
We have 2 metabolisms for a reason. We’ve evolved on both. During the summer and fall months, fruits growing on trees was an easy source of energy for us, and it was higher carb, less fat during these months. During fall and winter, when there was no fruit growing, we relied on eating animals, which is more fat and practically zero carbs. Both eating styles work well. Do them both.
Middle path is the best path. That's what I stick to. You shouldn't go from one extreme to another and I completely agree with you on that one.
Exactly. Problems arise when people eat high carb and high fat diets.
I wonder if this means cycling between the two diet type over the course of the year would yeid beneficial results.
Yes, now that makes sense. No extreme of one or other. Balance and sticking to the healthiest version of food available.
Very interesting
Going carnivore tanked my glycogen stores. Yes, my triglycerides were 49, CAC was zero, but I wasn’t sleeping, was crabby all the time, and I actually gained 10 lbs. I’m trying to repair my thyroid, sleep and metabolism now by adding fruit and honey back in. It’s actually working. To each, their own!
@@blacksmithie It's weird. I've had it drilled into my head that carbs are bad, but I've got all the signs of a slow COMT gene, which would make a high protein diet about the worst thing I could do. I've added fruits, veggies and really high quality sourdough bread (no seed oils) back into my routine, and the dopamine spikes are going away. I didn't know that's what they were, but after a yummy plate of bacon and eggs? I would get super hyper and then tank. For a while, I thought it was blood sugar, but now I know it was dopamine and adrenaline. Crazy how genetics and epigenetics can play a role as well. :) I do miss bacon and eggs, though. Now I can do eggs on sourdough.
My mom ruined her thyroid by doing the Keto diet .. very dangerous stuff if not done correctly and monitored by a professional
Carnivore includes fat. More fat than you think and ate. A good starting ratio is 20% of your calories to be protein and 75%-80% fat derived. If your body doesn't need it it will pass through. This is the biggest mistake people make when attempting carnivore.
Protein is for repairing and building cells, fat is for energy. Eating carbs is providing a source of fat with an extra step between you and the fat your body wants. ( Carbs are packaged as lipids [fat] and stored or used and if your body wants glycogen (sugar) it can convert it from the fat)
It would still be carnivore and give the same results if you ate more fat but your filling that role with carbs.
This is an explanation of why carnivore didn't work as you expected not a demand on how anyone should eat.
@@btwbrand No, I met with Stephanie Person, and we talked about that and I upped my fat for a couple of months, thinking that was key. When I got my gene DNA test back, I realized that I can’t have mass quantities of protein or fat at one time. I’m a slow methylator, so I can’t take all that fat. Like I said, to each his own. I wasn’t demanding that anybody do the things that I do. I just found what worked for me.
@@carascottvowhat is this DNA test you did and how were you able to determine how that should apply to your diet? I’d like to do this too!
8yr old vid. I don’t think he would say the same thing today.
This reminds me of that time I applied my bronzer with the lights off...
QuirkyShiny hahahaha
🤣🤣🤣
😂😂😂😂
😂😂😂😂😭
😂
The best diet is one that you stick with for life. For me that's keto with intermittent fasting - 16/8 specifically. Lost 65lbs in 24 weeks, only started exercising about two months ago when I felt healthy enough to move a little more. 95lbs more to go.
You are so right sir. Intermittent fasting/fasting also significantly reduces risk of diseases and cancer, even cures cancer if you look at survivor's accounts online. Take your life into your hands and do not become the medical & pharmaceutical industry's slave. I've learnt that the very hard way. 😅
@@undeuxtrois123 UPDATE: just completed week #38 - I'm down 85lbs! Blood work looks darn near perfect! Type II diabetes is in remission! Just turned 62, feel like I'm 42. Keto/I.F. works!
@@oldtymer9106 I did this couple years ago and had a similar experience but fell back to earlier habits. What carbs and fats do you eat?
@@Fjallkloka_Aventyr most of the carbs I get are from vegetables, however, I have substituted some of my old food favorites for Keto versions that I have found advertised here and on Fb. Also, I eat fatty meats like hamburger, chicken with the skin and salmon.
When my wife of 22 years passed away from CoVid in January 2021, I knew if I didn't do something drastic I wouldn't be far behind her! I was 359.6lbs in April2021 and having tried many weightloss plans with only limited temporary success I had no idea what to do. Prayers were answered when I discovered Keto and Intermittent fasting, as well as certain supplements and foods to help me heal myself. It wasn't until around July or August that I felt "healthy" enough to throw in some lite cardio. Nothing crazy, just 20-30 minutes on the treadmill a coupla times a week. When I started all this in April I could barely walk thru the Walmart parking lot without needing to stop and rest - now I can walk for an hour+ at a good clip without needing to stop. Currently walking about 10K+ steps a day without even breaking a sweat. In March I'll be starting a HIIT program, but I have some other unrelated business to attend to first.
I hope you can get back on it and wish you good health!
@@oldtymer9106 That's amazing to hear! To spread awareness of a covered up issue among countless ones in the medical and pharmaceutical industries, I got poisoned by a heavy metal (Gd) they inject people with for MRI scans. Be very careful everyone, never accept any treatment or medication before doing thorough research. Google searches are unreliable as the truths are censored and hidden. Look for real accounts of real people such as here on youtube as well as facebook groups, there are groups for pretty much every health issue/treatment/medication. You'll see plenty of real victims sadly. I know facebook is looked down on but it's useful for that.
Did he just say his name is dr hymen? Lol
Ahahaahahahahah
Dr virgin
Hyman
First name - Buster !
@@savagecub lol
After going from keto to carnivore all my symptoms went away. Meat and eggs has everything you need.
I only wish I started sooner.
100% agree
Same here!
dude i feel so shitty and sluggish and heavy when i eat mostly meat. it’s awful
@@noemarie8 me : only ( red ) meat = body & mind functions slow. did many times. little white / chicken, kind of works for a while. with much carbs, sometimes any meat, works.
For the record, when keto dieters talk about low carbs, they're talking about low NET carbs, fiber carbs or "slow carbs" as you put them, are essential to the ketogenic diet. They are not counted towards your total carbohydrate count when determining your "low carb" status. So if to be in keto you needed under 30g net carbs, you could still eat 30g of fiber a day, and still have enough room to have another 29g of "fast carbs" and still be in ketosis, even though your "total carbs" are at 59g. Your net carbs are still only 29g.
Fiber is not essential.
You're just splitting hairs and making the good old low carb diet even more complicated and confusing.
@@waleskaaddamsplease do some more research
Idk I hear different.
The quote from Michael Polan is so true: "Eat natural foods. Mostly plants. Not too much." It's easy.
Certain veggies are naturally low in carbs.
Just avoid corn and potatoes and you are eating a healthy low carb meal and guaranteeing weight loss
Got cured of PCOS with the herbal medicine from DR RORPOPOR HERBAL on UA-cam whose channel was the primary convincing platform that made me use the herbs.
Yep, makes good sense, sounds like a normal keto/low-carb diet.
I don't know why that makes sense.
@@survivor5095 that's a shame.
@@survivor5095 because he is a 🥝
everyone is different...
I've been successfully using his method for 3weeks.
whole foods plant based: 1-2 cups of beans every day, brown rice, sweet potatoes, carrots, onions, leeks, squash,avocado, fruit etc.... tons of kale, collards, spinach etc..
1 huge fresh green salad per day.
Black coffee , 1/2 gallon of water, huge glass of kale/ ginger juiced every day.
Occassionally I grill fish, otherwise no other meat products. (dairy, cheese, butter, eggs)
cooking methods: stir fry light oil, or air fry, bake.
Restricted foods: fast foods restaurants.
10 lb. weight loss in 3 weeks.
@ThumperOne Thank you. This is working for me. No calorie counting, no STRICT portion control. I don't get hAngry anymore.
This morning breakfast: open faced sandwich : toasted Ezekiel bread, avocado slices, tomatoe slices, topped with baby spinach seasoned with trader joes 21 seasoning salute and 1/2 teaspoon of olive oil. Fruit: banana and papaya. Drink: black coffee, homemade green juice, water.
That's amazing to hear Pam!
ua-cam.com/video/xAdqLB6bTuQ/v-deo.html
sounds like a nightmare...be curious to see how you do 1 ,2 ,3 years in...
@@klw3786 Yeah, that diet sounds like a real gas.
I started eating zero grain and extremely low veg, no fruit, lots of fat and rare high quality meat and eggs. Lost 15 pounds in 3 weeks, teeth feel smooth, not getting hungry at all even though I'm eating less, I'm sticking with this for now.
He’s literally talking about a ketogenic diet
Wrong. He’s ACTUALLY talking about a ketogenic diet. Buy a dictionary and find the correct meaning of literally.
Such a butthurt...get a life you grammar Nazi.
Lance Baker you seem neat.
nope. He recommends potatoes. That's a no no for keto.
Lance Baker 😂
I just ate a plate of pasta shaped like bow ties and I feel great.
Yes. Farfalle is good for you. All other pasta shapes - bad
@@SB-zi4db lollllll😂
I add boiled potatoes to mine.
Remove man made Carbs and be happily ever after.
you'd make a great politician lol
I am 76 and dizzy today from no carbs and keto. Think I am too old for this brutal diet. Have to go the Adkins. Will try the best my body will let me.
For all of you claiming he is recommending keto: This is not keto, keto is extreme carb reduction that doesn’t even allow for starchy root veggies like fingerling potatoes, 50 g or less a day is considered keto, you would not go into keto is you ate starchy veggies and sweet fruits
and they also seem to not get it that keto is not protein - it is fat 80 percent...
You don't understand that keto is NOT and never has been a diet. It's a measurement of ketones taken from the urine with litmus sticks.
I’ve trying to loose weight and build muscle, so I started eating a lot of protein, non-fat yogurt, chicken breast, fish, eggs, and lots of veggies, broccoli, lettuce or spinach salad, and only drink water, then I heard lots of protein can cause cancer, then I was planning moving to keto, just eating veggies, cut the carbs from meat, and eat only plant based protein, then I watch this and other video, and they say carbs are completely necessary. I’m done with this shit, I’m gonna order an extra large pizza with 10 toppings, one extra large root beer, and 4 double double burgers from In N Out. I’m done. We’re all gonna die one day anyway
Don't give up! Based on my research, I think that, if you can manage it, a mainly plant (and fish perhaps) based, low carb diet would probably be one of the most healthy diets possible! You can eat a high amount of veggies without really adding that many calories from carbs to your diet. Also, it doesn't hurt to just take a multivitamin in the mornings just to be safe. Good luck!
Rofl! I needed a good laugh 🤣.
Blame the keto people they're the ones who came out demonizing all carbs some carbs are bad like the ones mentioned in this video by the doctor but they came out demonizing fruits, greens certain ones certain vegetables all because they don't want to give up meat,
cheese, eggs so they have to create a bad guy to make their things seem healthy same way to carnivore Community demonizes all vegetables claiming their poison they need a bad guy to make their insane diet look sane
😅😅 yeah man, it is crazy...and everyone tells us...it is science..f**CK science as well..
Btw...building muscle and Lise weight is practically impossible, maybe in the beginning if you have 30 pounds to lose..but afterwards, to get lean and build muscle is impossible, at least to my knowledge and without roids of course
We don’t need fiber
This is effectively Keto lol i get the feeling a lot of MDs commenting on Keto don't actually understand what it entails and what sorts of foods people eat on a Keto diet, it's not like an Atkins situation, there's a lot of veggies involved since most of them have few carbs and we do cut the dietary fibers when we're counting carbs so for someone doing Keto 1 cup of Brocolli does not have 11g of Carbs it has more like 5.9g because we cut the value of Dietary Fibers when counting the amount of carbs in it.
I agree with you. I was introduced to Keto and I received from Harvard University that keto, low carbs makes your bones brittle. So, I eat and drink everything in moderation.
What never heard tht before
"Carbs are the most important thing in losing weight"
I'm trying to gain weight.
i am on keto diet and i eat much more veggies than i used to have before keto. because i have to replace the usual bread, pasta and potatoes (i know it's also a veggie but not the best from carbs point of view). so yes, slow carbs are good
You are not on keto if you eat veggies = carbs more than 30 gr
@@ZackRamsey14 so 300 GR of frozen cauliflower and 500 GR of frozen broccoli is how many GR of carbs?
Notice how anything labeled "Keto" is 3x as expensive. It's just a way to part you and your money. The way to control your weight is to stay away from restaurant food expecially fast food. People have been cooking for 1000's of years, it's not hard just do it.
Hahaha i started the first 30 seconds and turned it off. And then reclicked it thinking i should hear him out and I'm glad i did lol. Thanks doc
Glad I watched past the intro - about to slam a whole bag of corn chips, cake, rice, pasta, glass of dark beer with shots of whiskey.
I lost 58 lbs in 3 1/2 months on low keto diet...I ate less than 30 carbs a day....never got that hungry and felt full most of the time...my skin tightened..my foot fungus gone ..no heartburn....mental clarity through the roof....ate once a day till I was absolutely full...drank one ounce of apple cider vinager before that meal ..no real exerciseing....weight just fell off and I'm 60...anyone saying carb diets are bad...are full of poop...it a miracle diet...
,,These are foods that don't spike your blood sugar'' 2 seconds later fruits and vegetables
vegetables might be fine, but fruits... lol
If by fruits he means avocados, strawberries, olives and tomatoes than yeah
"All plant foods are carbohydrates"- Then which animal is avocado and nuts made of?
I'd ask about seaweed and olives, too. Especially olives, those, y'know, really fatty basically zero carb things.
These "experts" can make all the vids they want and I tried em all and I can without a doubt, carbs are HORRIBLE for my health. They make me fat, sick , tired and bloated.
No its not carbs its a calorie surplus
Depends on the carb type grains and beans aren’t great for me
@@strawberryme08 it actually doesn't depend on the carb
@@strawberryme08 some make you fart and that's called fiber something your keto goons say to have
Carbs are essential to your diet. "They make me fat, sick , tired and bloated" sounds like you need to exercise more and not overeat.
agreed - vegetable carbs, which are usually very low carbs or very slow. But potato, rice, flours, breads, sugars spike inflammation and that allows plaque build up. I got my HbA1c down to 5.1 doing very low carb, now my B.Sugar rarely spikes out of the 6 range after a meal. For those talking about the Japanese, please also note they regularly eat lots of fermented foods (ie Natto) that contain large quantities of vitamin K2 which protects against elastin degradation in the vascular network, (ie keeps arteries flexible and impervious to plaque accumulation). Also they follow a very strict eating pattern and do not snack.
But you aren't getting fiber, antioxidants, or nutrition.
They do snack that's why they have a lot of vending machines and convenience stores.
Snacking was my main ain for decades
Ketogenic diet is focused on the carbs that you get from vegetables like carrots, cauliflower and broccoli stalks and only a little from rice, bread and wheat.
Dont eat carrots on keto
I ate carbs and weighed over 300 lbs. And was diabetic, my thyroid was messed up. I had flakey scalp, major edema in my feet and lower legs.
I went keto low carb and all those symptions decreased.
Then I switch to carnivore, and reversed my diabeties, my thyroid panels returned to normal, and my edema is completely gone. I can see not only veins in my feet but my tendons.
I also lost 70 pounds in 3 months.
I do not need carbs.
And all my labs are normal now. Not better, normal.
My nuclear heart scans showed no blockages or other abnormalities or damage.
So somebody has some wires crossed somewhere.
Yes there is a difference between junk food carbs and healthy carbs. Healthy unprocessed carbs will cause weightloss. I know a few people losing weight with healthy carbs.
@@binathere2574just because you lose weight doesn’t mean your healthy, or protects you from diseases. You can do illegal drugs and lose weight since it can curb your appetite. Carbs aren’t essential meaning you don’t need it to survive at all.
Fruit does spike blood glucose
Shailyn Metcalfe depends how high it is in the glycemic index. Berries have a lot of fibre and don’t spike insulin as much. Fruits like bananas do, and you can get your source of potassium from somewhere else
meat does even more :)
@@CrimsonShoty no because meats such as bacon have extremely low carbs or sugar but high fat so the fat buffers insulin. Therefore the glysemic index for bacon is low.
@@CrimsonShoty Uneducated vegan alert.
@crimsonshoty no it does not. I've tested my blood glucose for both.
If you truly understand what a ketogenic diet means, keto ( or low-carb ), then you understand that he really promotes low-carb diets
Idk man, carbs make me feel sluggish and tired ( by the way, I tried the slow digesting carbs, the fast ones, etc, you get the flow here)
All made me sluggish, went low carb and high good fats and I’m feeling better than ever.
What about people who are NOT trying to lose weight? I want to hear some insight into how naturally slim people should eat in relation to carbs. I tried a low carb diet and I felt like I was going to die. Shaky, weak, like the body was starving. Couldn't exercise. Resumed eating carbs and symptoms resolved. I don't crash or experience irritability or sugar cravings, ever, in relation to food. I do get Hungry though, and find it difficult to go long periods without eating. I feel best when I have plenty of good carbs in my diet.
Lotsa added fruit, veggies and even starchy spud or rice at night.
Hey bro kind of in the same boat. I was eating a lot of extra carbs so. Y blood sugar got high so I cut them out to very small amounts but I felt like crap still so a bit. No energy the last two days. But feel a little better when I eat more carbs. I am active and workout so I feel e need more carbs
same here. we’re not crazy right ?
I suggest people try all the diet options for a few months. I did and I am carnivore….i have lost all my fat and brain focus is like when I was in my 20s. I have started putting on more muscle with my gym train too. I am 56
Get most of your calories from fat and protein? Sounds like Keto to me. Great idea.
100%!
I have used Keto long term and its has been fantastic for me. Its easy to follow, you never feel hungry and you do not loose muscle mass either.
Did you do it to lose body fat? And how many carbs do you think you ate through out it
I did it for inflammation although I needed to lose about 10 lbs and did so easily. I eat 20-30 g of carbs a day, most of them from a large salad drowning in olive oil with added fish for protein and fat. I have an avocado just about every day as well.
i lost 12kg and it has not come back. ilove having a six pack again . i could loose more if iwanted to
Wise, wonderful advice. I trt to get 30g of fiber in per day and keep my carbs under 40g per day. It's actually pretty easy & makes me feel amazing!
That´s cortisol. You are living on stress hormones right now. You will see in a few years. Carbs are energy, 40g are not enough.
@@gabrielacsinte9849 what’s a good low amount intake for carbs?
@@WoahhTeamJacob Carbs shouldn´t be taken in low amounts. Carbs means energy, and without energy your body can´t create enough tyroid and other hormones.
My intake of carbs is around 400g a day. I have at least a year on it and since I started to sleep very well. But if I mix it with too much fat, around 90 g, glucose oxidation will not be as efficient. To increase glucose oxidation you must take a big supplimentation of vitamin B3 and B1, especially if you are coming from keto. People who get diabetes are not because they eat too much carbs or sugar, they just don´t have the ability to oxidize glucose efficiently, most probably because they have hypotyroidism and tyroid is responsible to use glucose and transform it to ATP, energy.
I eat lots of jam, honey, masa harina.
Even if I get around 3200 calories minimum, my belly fat only decreased because I don´t eat starches and starches are known to be highly insulogenic.
@@gabrielacsinte9849 what's your source for the cortisol claim, and the thyroid claim?
@@gabrielacsinte9849 Carbs do not equal energy. Carbs equal higher insulin. Higher insulin means your body is storing all that energy away as fat to use later. Many people don't seem to realize this but it's been shown through trials again and again, the carbs you are eating, are quickly transferred to fat stores because of insulin. Very little of it is actually used as energy. But do agree a little with what you said about insulin, some people can handle carbs better and it won't store as much, but 80% of America is insulin resistant, meaning for MOST people, carbs just become stored fat.
Not all fruits and veggies are low glycemic. Not only that, but people need to focus a bit more on the insulinogenic index (which foods cause more insulin to be released) as well.😉
Fully agree..
Low carb weirdos can’t tell you to eat insulinogenic animal products if they were honest could they? the glycemic index straw man is all they have.
Three pieces of fruit will raise a diabetic's blood sugar sky high. Here's an example: ua-cam.com/video/iGogtod-Bm0/v-deo.html
Fiber doesn't help much to lower blood sugar, either. Look at the other videos in the same channel to see. Then, test it yourself if you are diabetic. Sugar does kill, and sugar from fruit kills, too.
Kelly Miller that is the kicker, but I’m still not sure that means that the ideal diet for overweight insulin resistant people is to eat a lot of eg potato’s/sweet potatoes.
@@kellymoderator5253
What are you talking about? Look up the insulin index, carbs have the highest insulin score. Even whole plant foods and fruits are more insulinogenic than any animal products.
No, the keto and carnivore (low carbs) diet are the best option for wight loss and fell more energy, we are low carb mammals, if not, why on Earth a good percentage of Americans are obese, from when Big Foods took a hold on the market...
Problem is I can't control my carbs, i ALWAYS overeat and affects my blood sugar so much. Low carb diet works for me
Can’t trust a guy that looks like Quagmire “giggidy”
Romel
Ha ha
Romel 😂😂
Lol
Fruits will absolutely spike blood sugar 🤔
I lost 150 lbs of excess weight between 5/21 and 5/22. I have kept off every single pound since then. The fewer carbohydrates I eat the easier the weight loss and maintenance. I keep my carbohydrate intake as close to zero as possible. I will NEVER go back to eating carbohydrates. EVER. FACT: Exogenous carbohydrates ARE NOT an essential nutrient.
Know the difference between SIMPLE and COMPLEX carbohydrates.
VoteGreen
Bullshit. Plenty of diabetics have tried Starch Solution eating complex carbs and their BGs still shoot up massively. Guess which macronutrient doesn’t shoot up BG levels? FAT! Fat by itself.
@@carnivoregains1413 please stop being mean if you want sit and eat a whole lot of fat all day and no carbs you are kidding yourself that is not healthy and i dont care what anyone says you will not be healthy eating no vegetables and a bunch of fat and cholesterol
@@shauntelgill9384 why not?
Shauntel Gill Do some research you uneducated fuck
@@mythrin i have and i know that it does cause problems fruits are natural sources of vitamins and minerals
When I changed to a low carb diet and increased good fats intake, my need for insulin went to zero units. Can you explain that?
You're a type II diabetic with moderate to severe insulin resistance, but your pancreas is still making enough insulin for typical body processes. By switching to a low carb diet, your body doesn't need as much insulin, only enough to facilitate amino acid uptake (fatty acids don't require insulin to facilitate uptake) and a small amount for dietary sugars. Hence, your need for exogenous insulin (e.g. insulin shots) is reduced to zero.
@@svenmorgenstern9506 Thank you
Are you still on successful on the low-carb diet?
Keto diet might be good. But is it possible for a person to live his or her whole life on keto diet? I don't think it is quite practical.
I do, and have for the last 13 months. If there's nothing keto available, I just fast instead.
All good and getting better.
Can you please list some essential carbs that we absolutely need to get from foods? Because I know about essential amino acids, essential fatty acids, ... but - nope - never heard about essential carbs.
All vegetables are essential carbs because that's where you get all your vitamins, minerals and healthy fats. What isn't essential is animal products.
@@cutabove9046 Huh? You do not understand difference what macros are and what micros?
Because there are none 😆
They might help before workouts, that's it.
@@cutabove9046 I don't eat vegetables. How come I'm still alive?
@@cutabove9046 vegetables have very little nutritional content. they also have fibre, antinutrients, toxic metals, and pesticides. you can get nutrients in a much more bioavailable form from fruits and animal foods. fruits and animal foods are less toxic, less fibrous, and have more nutrients that are easy to absorb. no vegetable can match up to an avocado. no vegetable can match up to beef liver, or fish.
compare beef liver to vegetables. look at the massive difference in bioavailable vitamins, minerals, fatty acids and amino acids. its ridiculous that some seriously think that vegetables are nutritious and are essential. indeed, replacing processed carbs with vegetables can be a good idea, but still, vegetables are NOT essential for human life. you can live just fine without them.
the thing that most people don’t understand is that They were eating them wrong, pasta can be eaten as an everyday meal if you do it right, ad example being careful at portion sizes, (60 - 100 grams), eating pasta made with whole wheat, with the bran and germ intact, and also being careful sauce with which you season the pasta, instead of fatty sauce full of cheese, cream, meat, season with a lot of fresh vegetables like tomatoes and others that add fresh flavor and provides fiber that slows down the absorption of the sugars.
Also all the people who thinks that pizza is unhealthy, is because they never had a real pizza.
Pizza can be made into a nutritionally sound meal, and it always has been that way, until it was ruined by chain restaurant trying to make it more “rich” and palatable by adding loads of fatty toppings.
if you make it smaller, only use whole wheat flour, don’t put a ton of caloric dense toppings, like a ton of cheese, salami, pepperoni, but instead you make an “ortolana” that is a pizza topped with tomato sauce and vegetables, that way a pizza can also be enjoyed once or twice a week without issues.
So you just need to cut on the sugary drinks, snacks, smoothies, all the starbuck things, and start taking tea and coffe black or with non caloric sweeteners, instead of going all of the taliban way and and cutting all the carbs completely.
That was because you were eating them wrong, pasta can be eaten as an everyday meal if you do it right, ad example being careful at portion sizes, (60 - 100 grams), eating pasta made with whole wheat, with the bran and germ intact, and also being careful sauce with which you season the pasta, instead of fatty sauce full of cheese, cream, meat, season with a lot of fresh vegetables like tomatoes and others that add fresh flavor and provides fiber that slows down the absorption of the sugars.
Also all the people who thinks that pizza is unhealthy, is because they never had a real pizza.
Pizza can be made into a nutritionally sound meal, if you make it smaller, only use whole flour, don’t put a ton of caloric dense toppings, like a ton of cheese, salami, pepperoni, but instead you make an “ortolana” that is a pizza topped with tomato sauce and vegetables, that way it can be enjoyed even or twice a week without issue
So you just need to cut on the sugary drinks and proteins from processed meat like bacon, sausages, burgers, spam etc, and reduce a bit snacks, smoothies, all the starbuck things, and start taking tea and coffe black or with non caloric sweeteners, instead of going all of the taliban way and cutting all the carbs.
And keto can make you loose some weight on the short term, but should implemented as a lifestyle, since it is not sustainable on the long run and continuously going on ketosis is not healthy either, and it should be done for 2 - 3 weeks maximum.
For example The people living in places like the Mediterranean area, Japan and other, have an high fiber, high carb, low saturated fat diet, that are the places with the highest life expectancy, and lowest level of obesity and cardiovascular disease, with a diet based on fresh vegetables, whole grains, proteins primarily from fish and vegetables sources and monounsaturated fats from extra virgin olive oil that are actually good for hearth health and omega 3 from fatty fish that are good for coronary health, also them in moderation of course since they are caloric as well.
The guidelines about the risks of saturated fats were based on Mediterranean dietary patterns, and they were technically right, but the problem was that people in North America didn’t adopted Mediterranean food patterns, so they didn’t work as intended and people on the internet started throwing crazy conspiracy theories as always.
But the problems were the consumers and the companies producing foods that misunderstood and misused them.
Basically in North America people already have the most meat intensive diet on the world, and all keto fanatics keep going around “i need more fat in my already extremely meat intensive diet” and have the wrong idea that every meal need to have meat otherwise “it’s not complete” while all over the world is also normal to have meal without meat or other animal products and considering them more occasional treats.
Also if you think about it, meat started becoming a staple of the everyday diet only after the advent of intensive farming in recent times, before that all meats, always have been very expensive treats.
Eat zero carbs and the diabetes epidemic heart disease, renal failure and vascular disease would be wiped out.
Eat Meat
Keep people sick and keep the cash rolling in . . . .
Why doesn't he go straight out and say he's talking about keto?
I don't like eat bread, but my mum always force me to. Now I can provide that she is wrong for her whole life.
my grandmother is 80, she is eating since childhood, and nothing. Just avoid sugar, and high fat food, and you will live longer and will be healthy.
@@darkslaerdark fats are not bad. they are also not equal. bad fats like seed oils yes.
This guy is good. He has been around for years. He used to be on the low fat boat until the evidence was too overwhelming and he jumped ship.
Ah, so he's a grifter?
I disagree, tested it myself multiple times. Carbohydrates are not needed. As soon as I start eating carbs again I get bloated, gassy, and my chronic sinusitis returns.
Carnivore diet has been the best so far
That's it!! I'll just chew Rocks from now on !
One thing I realised after giving up on carbs is that I don't feel hungry all the time and no cravings. No headaches after working long hours and a good night sleep.
This is 6 years ago. Look at him today.
The theory is good but defining more foods that are good carbs vs bad carbs would have been more helpful.
Whole complete carbs, without any process at all, that would make a HUGE difference.
@@armandogavilan1815 stay away from simple carbs and eat complex carbs aka fruits and vegetables
@@DannyBoy426 absolutely.
I gain weight with carbs and lose weight with fats.
i learned a bit about carbs in my anato/phys course, so this is just my basic understanding and a little tip. you have your carbohydrates explained as sugars; saccharides. you have your simple carbs (mono/disaccharides eg lactose, fructose) , and your complex carbs (polysaccharides, eg cellulose, glycogen). of course, carbs give you energy. simple carbs are *simple* for your body to break down, and give you short term energy in a high spike, which explains sugar highs. alternatively, you have your complex carbs, which require a more *complex* break down, which also takes longer and provides longer term energy. think of it like white bread and multigrain bread. now, as carbs are the primary source of energy in the body, we have to consume them to get energy (although i heard from someone that the whole thing about the keto diet is that you snuff out your carb intake so that your body switches to fat to get its energy from and burn it, but don’t quote me). the reason you need to be eating complex carbs over simple carbs is because it will sustain you longer, leading you to require less food and to feel fuller longer. if you take time to learn a bit about which carbs are better for you, you can capitalize on those calories and get your long lasting energy there, then use the rest of your daily intake to pack protein and healthy fats for muscle buildup and sustainment :)
samantha sherman thanks so much, this was very helpful!
Is potatoes good or bad?
I don't count vegetable carbohydrates for myself personally, and that seems to work incredibly well for me.
Its crazy I started keto a week and a half ago and I lost 12 pounds already
How’s that going now?
@@jackglossop4859 I’m not OP, but I started keto 3 months ago and I’ve lost 27 lbs and my BMIs finally normal for the first time since high school (I’m 22)
@@chair_1284 nice 👍🏻
@@jackglossop4859 one month in and I've lost 7 kg (15 pounds) even though weight loss isnt my goal, keto has way more benefits than weight loss alone
@@wallacesousuke1433 glad it’s working for you. Keep up the good work!
Careful with this video, the information is presented in such a clickbait-y way that a lot of people will get the wrong idea from this. He is basically saying to eat veggies, which is a fundamental part of a low-carb/keto diet.
Where did you get "low" carb from? He says "slow" carbs, not low carbs. His very first sentence was, "We should eat a "high" carb diet." We often hear what we want to hear.
What he’s saying is garbage, essentially. I thrive on a high-fat, moderate-protein, low-carb diet.
Absolutely wrong recommendation for weight loss, satiety, and health. Ketovore is the only thing that has worked for me. Sorry doc!
"Fruits don't spike insulin?" Did I hear that right?
@Joseph Park They dont
Fructose doesn't cause much of an insulin response, especially if it contains fiber
@@williambaggett74 bullshit, where does the sugar go then?
@@williambaggett74 Fructose acts as poison in the liver and causes fatty liver disease in addition to interfering with Grhelin the hunger hormone making you eat more. Don't believe me, watch Dr. Lustig's lecture on the topic
ua-cam.com/video/dBnniua6-oM/v-deo.html
Right. If fruits don't spike insulin, then why do diabetics eat a piece of fruit if their blood sugar is dangerously low?
what kind of water should I eat?
Eat whatever you want, just stay under your calories and you lose weight. Period, no exceptions. If you want to feel better than experiment with foods, some people do well on low carbs and some do well on high carbs. I lost a ton of weight and feel awesome and I eat rice and noodles daily. Everyone is different.
I probably agree - keep to under 2000 cals a day and you cant go far wrong - though I would add - cut out free sugars
That's not entirely true. Cutting calories doesn't guarantee weight loss. In fact, when you cut calories alone, your body reacts by slowing down your metabolic rate, purposely making it harder for your body to burn calories. It's a survival mechanism. Your body is effectively retaining the calories you're taking in longer to maintain a fuel source. For some, that means cutting calories to unsustainable levels.
The reason why a lot of people fail with calorie deficient diets is because they feel hungry all the time. Since low carb diets use fat directly as a source of energy, it's actually more sufficient at burning calories. Most low carb diets are not calorie deficient, yet they are proven to be a sustainable way to lose weight. That's because, when done right, low carb diets do not leave people feeling hungry.
You are right, people can't eat as they want, but it really isn't as simple as just calories/calories out.
Whats hes saying isnt wrong but the title of this video is misleading af. Clickbait
Exactly
When I eat more than 10 carbs a day of any kind low or other my blood sugar spikes as it does even when I eat broccoli. On ten carbs a day I still struggle with high blood sugar but on 2 to no Carbs a day my Blood Sugar is Normal and I've lost 80 pound in the past 12 months, my hair is re-growing in bald spots so in my book Carb are Bad and no I don't have Scurvy
anyone else notice he didn't blink through the whole video? Makes him look really creepy. It's like every time he wanted to blink he raised his eyebrows.
myshitez he blinked several times.
I was struggling with weight, tried everything then I started intermittent fasting with Keto, within less than a year.. I went from 240 pounds to 180 pounds.. My waist shrank from 38 inches to 30 inches.. It cost me a fortune in new clothes.. Felt great.. Now I'm back on carbs.. Feeling crap and weight creeping back up..
I think one key point many people miss out on a keto diet is that the main point is to not spike up your insulin. But most people only focus on carbs only and not what KIND of carbs that make your insulin peak. On a keto diet, you can also eat carbs but it's important to focus on vegetables that have high amounts of net carbs (or you can also eat resistant starches). You can also combine the vegan and keto diet if you are a fan of both. It will be more restricting though. But overall in all honesty, people should just focus on eating more whole foods for a healthier lifestyle :)
vegan keto is usually not recommended because legumes tofu tempeh rice nuts and processed wheat products and tubers which are usually vegan staple foods all cant be eaten. Basically its only berries and low starch veg like celery broccoli cabbage cauliflower and leafy veg. Its not nutritionally complete as theres very little protein bioavailability and since the food have low caloric density they wouldnt be able to eat enough calories. It can maybe be done temporarily as a sort of fast for 1 or 2 weeks but its not a diet you can eat for life.
All food spikes insulin. Just need to eat food that keep the insulin spike low and short time frame.
There’s no such thing as an essential carbohydrate.
Enjoy kidney stones and gallbladder issues, that is if you survive long enough to develop those as without carbs (the ones you find in fruits and legumes, ever tried those?) the human body struggles to retain minerals especially magnesium and sodium, you can literally die from hyponatremia
@@gao1812 majority of kidney stones are caused by oxalates. Gallbladder issues could be a consideration but majority of them seem to be due to specific preexisting conditions. also humans having a hard time retaining minerals isnt really an argument for carbs.
True, the body doesn't need carbs as an energy source, but the fiber and nutrients contained in many carb foods make them essential to health and wellbeing
“Fruits in the Paleolithic would have been tart and smaller, and you may want to limit modern fruit because of this.”
“The problem is that the fruits our paleo ancestors ate no longer exist. While they had mostly bitter fruit, we’ve bred ours over the past 200 years to be extremely sweet and sugary. It’s thus become something akin to candy plus a mediocre multivitamin.”
I just eat mostly whole foods and my health improved. Sorry, that also includes green bananas and yam.
Nutritional fiber itself is a carbohydrate. It’s just an indigestible one.
I would normally eat low carbohydrate, but my diet changed after starting dating someone. That was the moment I gained weight. I didn’t even eat that much overall. The moment I stop eating carbohydrates is when I become capable of losing about 15lbs within 2 months.
Please tell me you are no longer a doctor
I'm concerned with how few people are noticing that this was posted on April 1st.
He's basically saying the same thing low carb people say. Get your carbs from vegetables, not grains
OXalates be killing me from some vegetables
I like what he says about avoiding processed food. Lots of people feel better by avoiding processed fat and not whole-food carbs. It works for me. I eat plenty of potatoes but not slathered with butter, margarine, etc.
All sugar is sugar, and it causes glycation by joining with proteins.
This forms advanced glycation end products (commonly shortened, appropriately, to AGEs) then you are in trouble. He is a bloody Charlatan. Watch videos of real doctors.
butter is good, margarine is crap.
Real butter is simply churned cow's milk. Cows are natural as far as I know.
Good grief, no butter on potatoes?! How do you get them down your throat without butter? Potatoes are so starchy and dry without butter to me..
You are SUPPOSED to eat vegetables on keto!
Yep that seems to be lost on the general public. They think it's all about fat and bacon.
@MaSlammer I eat burgers a lot also. But I eat it with a giant salad or leafy green of some sort. To each their own *shrugs*
@@VideoCentral-bh9tf Yup
But only 7 types. You cannot eat beans or lentils. That forces you to eat red meat and eggs to get protein. HIGH CHOLESTEROL leads to heart attack or stroke.
@@lancebaker1374 "Bad cholesterol hypothesis" is a discredited none scientifically support conspiratard theory being sold by drug companies to peddle a useless, toxic, contra-indicated poison called statin medication that does not extend life one day.
For people who're curious, look at the pathway called reductrose in cholesterol metabolism in human physiology. Statin meds knock out the very starting chain precursor which is a necessary enzymatic reaction used to produce a number of essential reactions in our physiology. This is pseudo scientific fraud of the highest order in broad day light.
I am a Doctor, always advise my patients to go gradually into near keto diet. my regimen for diabetic vascular issues is 40% fat(healthy ones) 40% proteins, 20% carbs to start with, and 10% carbs should be from fruits, avoid foodgrains.
Eat sweet potato’s, legumes, brown/wild rice etc. :)
This guy really likes calling himself "Doctor" a lot
Soroosh Seyyedein it’s a warning sign