Got any recommendations on what type of stretches I should do for my ankles (for breaststroke and the others)? Stretches for shoulder mobility (so I can properly do a dive similar to Brad Tandy)? Also, what should I do if I encounter a plateau in a certain event (51.07 ever since I was 12, now only have a 50.6 in 100fr). What age do you recommend buying a tech suit as well as what age do you think age groupers should start doing weights. Love your channel, wish you would post more often! I see you at the pool sometimes too!!
Muchas gracias por tus videos porque son para mi, de gran ayuda y por el trabajo de pasarlos
el gusto es nuestro!
Got any recommendations on what type of stretches I should do for my ankles (for breaststroke and the others)? Stretches for shoulder mobility (so I can properly do a dive similar to Brad Tandy)? Also, what should I do if I encounter a plateau in a certain event (51.07 ever since I was 12, now only have a 50.6 in 100fr). What age do you recommend buying a tech suit as well as what age do you think age groupers should start doing weights.
Love your channel, wish you would post more often! I see you at the pool sometimes too!!
Also how to fix my knee because it hurts when I do breaststroke 😢
On our Lane 3 subscription we have some amazing videos showing our favorite breaststroke stretches. Check them out at www.theraceclub.com.
Thx❗👍💪🤝 🏊♂️
No problem 👍