Kube Medical Exercise Videos - Assisted Push Up

This series of push up exercises targets the chest and shoulder muscles. Progressions involve:
1. Assisted push up
2. Assisted push up and hold
3. Assisted push up with varied grip
Exercises are to be completed while supporting your body weight on a kitchen counter, or similar. The aim is to complete these alongside short frequent daily activities, such as boiling a kettle.
Kube Medical is Swindon’s only multi-disciplinary clinic combining the skills of Chiropractors, Osteopaths, McTimoney Chiropractors, Physiotherapists, acupuncturists, Cranial Chiropractors and Cranial Osteopaths, Rehabilitation, Sports and Massage Therapists.
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