The original and best self-hypnosis technique.

This is a video on how to do the original and best self-hypnosis technique developed allegedly by the wife of world-famous Hypnotist and Psychiatrist Dr.Milton Erikson, Betty Erikson. It is probably the first exercise most Hypnotherapists and NLP Practitioners get taught in regards to a Hypnotic Induction. It is very easy to do and to apply on yourself when you want to put yourself into a beautiful state of relaxation and actually a lot of Hypnotherapists use it as their go-to hypnotic Induction when working with clients in the Therapy room. Give it a try and notice what happens...a light, beautiful, hypnotic trance all created by you! Remember, this technique is completely safe and you will be able to come back to an awakened state anytime you wish. If you think you have gone too deep, you haven't, you have just fallen asleep! :)
Any questions, just comment below and I will get back to you.

[@rubengreenberg2253]

The simplest, most effective self-hypnosis technique I've encountered; beautifully explained and taught. Thank you!

[@theandymacarthur]

Thank you Ruben! Your comment has made my day. The more you practice this technique, the better the outcome...

[@ExtraPencil2]

So simple, so clearly explained, so powerful! Thank you for this gift. It’s worth far more than I realize. Starting today.

[@theandymacarthur]

Thank you Naomi for your kind words and if you need any further clarification on the process, just ask , thanks in advance, Andy

[@belubhi5805]

But how do you embed suggestions after seeing 3 things and feeling 3 things ?

[@yohanphilibert3396]

Thank you very much, it's crystal clear, even for a beginner!

[@theandymacarthur]

Thank you very much Yohan for your kind comments!

[@J1Enter]

Thank you for explaining!

[@theandymacarthur]

My pleasure Vinod!

[@Shahidanwar369]

Thank you for such a nice video

[@theandymacarthur]

And thank you for such a lovely comment! I hope you enjoy practicing self-hypnosis!

[@isaaca6445]

Do you see, hear and feel different things at each stage, or can they include what you sensed in the previous rounds?

[@BCCmma64bang]

I can feel two things Andy

[@music63h]

That thing in your nose hypnotized me.

[@user-cs3bi2cj7b]

Fantastic explanation, can this technique be used to program a new belief and/or bring about a solution to a life matter? Thanks 😊

[@theandymacarthur]

Hi there, Yes, this technique is fantastic for programming a new belief or getting a solution to a life matter. Ask your unconscious mind to support you as you do this and to give you an answer when you wake up. it will be very subtle but use your intuition and gut instinct and...trust yourself! Keep doing this technique and notice the difference in your day to day life.

[@DNL82]

Intreasting. 🤔

[@jerrydragonbunny8508]

What language is he speaking? I have slight feeling this might be English , but this is SO BAD, I can barely hear anything!

[@okoiful]

Its cambodian I think.

[@mart7988]

you need to get out a bit more and mix with different people, maybe get your ears checked too

[@MaxDooDat2]

I think he's Irish. He probably used to be a leprechaun.

[@mikehardy3823]

Scottish !

[@knight207]

Why don't you manifest hair just asking 😁

[@theandymacarthur]

Because I work at the weekends performing in a Right Said Fred tribute act! That's why!!

[@knight207]

@@theandymacarthur but it's possible right???

[@theandymacarthur]

@@knight207 sadly, I am not that good though I can get nasal and ear hair to grow no problem.

[@theandymacarthur]

@@knight207 subscribe to my channel and I will post the outtakes, trust me, you will love them :)

[@knight207]

@@theandymacarthur ok sire

[@kevincombs7465]

His audio stinks

[@akhtarshahbaz6951]

Hynosis for liufe that is the reason of be g huyp osis then whats the use .of huypnoses temprory
I

[@akhtarshahbaz6951]

U bold

[@thiagoguimaraes4064]

Such a weird comment…