The TRUTH About FASTING & How It WORKS
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- Опубліковано 16 чер 2024
- Fasting for health? Get the real truth in this eye-opening video on the science behind intermittent fasting. We'll uncover all the benefits of periodic fasting - from rapid weight loss to anti-aging effects and boosted brain function. You'll learn the different popular fasting methods and how to get started safely. Find out why fasting triggers a process called autophagy for incredible detoxification.
Discover how fasting produces fat-burning ketones that feed your brain powerful fuel while lowering inflammation. See how fasting impacts hormone balance to stimulate cellular regeneration and longevity. This video blows the myth that fasting is starvation - instead, it's an ancient remedy that activates your body's self-healing abilities. Intermittent fasting provides a proven path to optimize wellness when done correctly. Here are the true facts and mechanisms that make fasting so transformative!🌀
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00:00 PREFACE: TO FAST OR NOT TO FAST
00:44 METABOLIC REGENERATION THROUGH FASTING
01:55 THE SCIENCE BEHIND FASTING
03:27 FASTING TRADITIONS AROUND THE WORLD
05:14 PURIFICATION THROUGH FASTING
06:34 KETOSIS - BURNING CLEAN FUEL
07:49 INTERMITTENT FASTING METHODS
09:11 PREPARING FOR A FAST
10:24 WHAT TO EXPECT WHEN FASTING
11:51 BREAKING A FAST
12:31 FASTING FOR SPIRITUAL GROWTH
13:52 FASTING & DETOXIFICATION
15:04 MANAGING POTENTIAL SIDE EFFECTS
16:03 THOSE WHO SHOULD NOT FAST
16:48 MAKING FASTING A HABIT
17:53 MEDITATIVE THOUGHTS
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All artwork is illustrated and designed by the Library of Tehuti team. 🌀
If you have a problem or inquiry about this video then please contact us here: libraryoftehuti@gmail.com Thank you once again for your presence and engagement. 🌀
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📚 SOURCES:
- Fung, Jason, and Jimmy Moore. "The Complete Guide to Fasting." Victory Belt Publishing, 2016.
- Goldhamer, Alan. "The Health Promoting Cookbook." Book Publishing Company, 1997.
- Hartman, Thom. “Fasting for Renewal of Life.” Nature Cure Publishing, 1996.
- Longo, Valter, and Matthew LaValle. "The Longevity Diet." Avery Publishing, 2018.
- Mehta, Yeshi Donden and Jeffrey Hopkins. "Fasting as a Spiritual Practice." Snow Lion Publications, 2020.
- Michalsen, Andreas. "Fasting Therapy." Thieme Publishing, 2020.
- Shelton, Herbert. “The Science and Fine Art of Fasting.” Natural Hygiene Press, 1970.
- Storr, Will. “The Science of Fasting.” Scribe UK, 2019.
- Varady, Krista A. “Intermittent Fasting for Women.” Hachette Books, 2020.
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#intermittentfasting #fastingbenefits #fastingtips #weightloss #fatburning #autophagy #cellularrepair #antiaging #antiinflammatory #hormonebalance #insulin #bloodsugar #ketogenesis #ketones #detox #healthygut #longevity #immunesystem #metabolism #fatloss #fatburn #fatadaptation #ketogenic #lowcarb #time restricted feeding #circadianrhythm #fastingscience #fastingfacts #intermittentfastingresults #beforeandafter #transformation #fastingtransformation #intermittentfastingbeforeandafter #spirituality
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WE APPRECIATE YOU ALL VERY MUCH. IF YOU LOVE FASTING OR ARE INTERESTED IN HOW IT WORKS SUBSCRIBE TO OUR CHANNEL
WE WILL BE COVERING THIS TOPIC EXTENSIVELY. 🌀🤍
Or go live in Africa or Cursed Hai-i, Genesis 4:1 - 29 am I my brothers keeper ? Only, 16% of Afr-can American pay any taxes, Genesis 9:18 -26 Zachariah 14:21 Deuteronomy 27:13. Numbers 25:5 - 15 1 Peter 4:17 - 17 get ready for a blood bath, as 5 Toes, of The 10 E. U. Nation's fell, Revelations 17:1 10 rome Italy The Vatacan and The 10 E. U. Nations 2:28 - 51 U. S. & canada and B. C. are, Three Unatural Nations were Nuked Plucked Up by a Russian Bear Navy Daniel 7:5 - 9, The Anti Christ ordered all Three Unatural Ribs Plucked Up by a Russian Bear Navy with Iranian Drones and missiles and rockets and Y. T. / Irans Small 1000 Speed Boat Navy. Y. T. / Russia's Newest Hypersonic Sonic Missiles and Y. T. / Russia's Newest Electro Magnetic Pulse. Bomb. Isaiah 24 :1 - 20 nuclear explosions nuclear winter Malachi 4:1 - 3 boom ! 2 Peter 3:8 - 17 boom ! Nuclear explosions nuclear winter Acts 2:18 - 21 Revelations 8:5 - 26 same Three Unatural Toes nuked and Two Toes Fell to a Starving Chinese Dragon after, after, after, a Lady Liberty was nuked SHE had both Ms Babylon killed all saints first at New York Harbor, United Nation's was nuked Revelations 16:1 - 13 ms. Babylon is nuked, with a Lady liberty killed all U. S. Saints, with a Cat-olic Church sent, 13 million Ishm-els Haga-s here to cut off your heads John 16:14 Revelations 6:4 - 26 said, 1/4 Earth starve, nuclear explosions nuclear winter Isaiah 24:1 - 20 numbers:5 - 15 Numbers 31:1 - 27 1 Samuel 27 and I Samuel 15:30 - 33 & I Samuel 11:1 - 26 Ki-l all Demo-rats, all, L. G. B. - . Ki-l all, with a cheap Silent wonderful terrific Cross Bows Pistols sho-t all illeg-ls now and sho-t all, brown eyes and black kinky hair, flat brown noses Cains cursed Deuteronomy 7:1 - 17 Ezekiel 9:1 - 8 Ecclesiastes 8:11 Ki-l, sh-ot, late night, burglars, sho-t all, snatch and Grab brown noses and brown eyes and huge animal herd chasers for 6000 years, a basketball player earthly, Genesis 9:18 - 26 1 Samuel 11:1 - 26 & 2 Chronicles 23 &2 King's 11:1 - 26 use, . Quiet, Cross. Bow. Pistols, Broad. Heads, Ki-l all, looters, wear a ski mask gloves shoot all burglars in ass holes, get, a infected ass.
I fasted 7 days just water and minerals. The unbearable feeling of hunger lasted up until the 3 day. Thats when ketosis kicked in and boy let me tell you thats hell pf a drug. I was super focused energized, didnt need much sleep probably 3-4 max each night. I felt like I was on the limitless pill. Creativeness, intuition, and even awareness to new senses or filters of perception. I did it because i was depressed and smoking 1 pack of cigarettes in 2 days. IT WORKED! Better than I imagine. I wonder the benefits of fasting 40 days like Jesus
LOL Your testimony is hilarious and powerful at the same time. LOL I LOVE IT! Thank you for sharing the details, because that's exactly what I came to the comment section for and yours was first! LOL
@@ms.fortune2957 sharing light!
I did 21 days and it took me to new heights
Bro I want to try a water fast so bad but I keep giving in I’m already a skinny person so I feel like it’s harder bc when I’m hungry I know I’m hungry I probably only eat like once no more than twice a day
@JahVii-Don then it will be easier just do bloodwork make sure everything is at the right level before doing it
When I was in jail, I got in trouble once and got sent to the “box”. While in isolation no commissary was aloud. All I had in the cell was a bible and a warm water faucet. I took that time to read my bible day and night, I refused all county meals during this time, and just kept reading my bible and resting. Barely moving. I had no outside contact besides talking through the vents. I went 10-11 days with nothing but water. When I was released from the box and sent back to my unit / original cell. All the inmates in my pod asked me had I been working out while in the box. I also finally had access to a mirror. I know it was only 10 days, but I had the clearest skin in my entire life ever. Every single inmate noticed my glow and was astounded. I can only imagine fasting for 40 days like Jesus Christ. He must have had a glow like no man has ever seen. I lost about 25-30 pounds in those 10 days as well.
wow that's a powerful story
Respect🔥
Respect!
I salute
Praise God!
I done a 5 day fast and by day 5 I didn't want to eat again! I felt so good
Same!
Breaking 5 day fast this evening, don't feel like eating as well
Wow that's great!!! Me, I'm doing 20hrs fasting because I'm still living with my parents and they're not happy to see me not eating 😅😅😅 even if I don't feel hungry I need to eat because my parents are watching me 😅😅😅 but even if it is just 20hrs fasting aday it really boost my energy a lot. 😊😊😊😊
Don’t torture yourself, fasting doesn’t mean keeping yourself hungry for long time and not eating everyday! Also is not a few days thing, you have to do it for more than 3-4 weeks in order to get the benefits that this vid is talking about
@@user-eb3qw6dm3qsounds like your parents need to do some research before they pretend to know what is best.
Book name:
Man's Higher Consciousness is a book written by Hilton Hotema
I eat only 1 per week and sometime I can last 15 days without food. Everything we learn about food was a lie. I am 165 lbs fit and I drink 88 Oz of water everyday. The first 2 bottle which is 16.7 I put a bit of salt which help me with mass and to hold the water in my body. I go to the gym 6 days per week and I don't get sick, no headache, and in the gym I still lift heavy and don't feel weak like they tell us when little.
The eatting 3 time per day was to get product moving and make family richer while we spend our money with no knowledge. Stay safe, this world has wicked people
How can you last 15 days with one food and then lift heavy weights?
@@abdirahmanabdinoor1191he might be referring to regular "full course" meals. There isnt enough information provided on his diet/routine but i would assume that he takes supplements (protein, omega 3, calcium etc) to help with any extra needed nutrients that might be needed.
😊
How com you were seen eating yesterday and today..
This sounds a bit too problematic.
These types of videos are great when you're actively in a fast. It keeps you motivated and reminds you of the goal. I did a 40-day water only and videos like these were clutch.
I agree. its a good time to fast right now too.
Props to you ... Takes a strong will to go that long
@@libraryoftehuti why do u say now is a good time ?
@@flowwithbo1441 Ramadhan
I done 62 hours my first time. 2nd time 24 3rd time 24. And now I'm 22 hours in..I'm going for 72 to 96. Letsssss GOOOO!
I have lost 35kg from 18 December and March 2024.am 54 years I feel so much young and full of energy. I do 3 days water fasting once a week. I used to have body pains. I would sleep taking meds. I had high blood pressure and now it's gone. No more ulcer meds
wow powerful... congratulations sister!!
Did you feel like you are beginning to have loose skin after losing so much weight suddenly?
@@nishantdumbre6979 yes but am walking and taking gelatine with my coffee or tea without sugar
So u dont eat for 3 days? Just drinking water, right ?
Great!! 3 days in a row?
God has a sense our humor people..."the man upstairs" he clearly is WAY more than that.....the fact that a young man his age is making a video to reach out to others about God's goodness is amazing! That's what needs to be applauded here.😊
i fast almost everyday from 12-18hrs, instarted fasting in 2022, and it does wonders, i ve already fasted for 72 hours, its really great.
I’ve just started about 2 weeks ago. The past few days I’ve had moments where it feels like I’m mildly high and happy, sometimes laughing by my self and zoning out when I’m sitting out in the courtyard. I’m wondering if it’s the fasting or something else cause damn it feels like I’m on some kind of too-good-to be-true drug.
powerful!
Fasting has greatly improved my mental clarity. I highly recommend trying sunset dry fasting, where you can eat and drink as you please until sunset and then sleep without consuming anything. This method works wonders for healing the body and preventing illness. Since adopting this practice, I have rarely fallen ill, and when I do, it is short lived.
It really does do wonders. I already kind of ate like that but I will ruin it by doing something like drinking a soda because I didn't know better. And after a long bout of drug addiction and getting clean I got pretty fat for the first time. Well I dropped like 70 lb in about half a year to a year, by intermittent fasting. And my window was normally about 20 hours and I was very strict with it during that time. Now I'm not as strict because I like to break it up. I think that's good to do. So about 1 day out of the week I decide to eat a breakfast. But yeah when I tell people they're like oh that would be hard. It's really not and I get to eat whatever I want in my window. I can't eat enough in that with eating window to tell you the truth. But yeah that weight just came right off me. But I also started sleeping much better and had much better energy. It really worked its way into every aspect of my life. And it just blows my mind that all I needed to be told in life is to breathe, referring to breath work, jumping some ice water, and make sure I fast...... And that's how you stay healthy. I went down this road to lose that weight and then I herniated my disc and all that healed it so quickly compared to the two other discs that I've messed up in my life.
But that doesn't turn on autophagy. That's the point of fasting
I’m on my second day of fasting, when ur on ur mission 💯 you barely feel hungry. I also stoped phapping and smoking weed for a week. Feels good.
Day 2 and im so hungry omg. I just needed a reason to not go into the kitchen and eat anything and everything. I also loved you said to rest while fasting bc today i feel so tired too and im being hard on myself about it. You gave me some grace for myself to rest.
First couple days seem the hardest.
Getting out of the house, away from the kitchen, can help until the hunger passes. Were you able to push through? You can always try again, and it does get easier with practice❤
OMAD 2 and a half years. ❤ done several extended fasts. Regained my health and god found me.
How arrogant, you found God
Yeah God has always been there, you are the one who finally found God.
God(with a capital G) is always there. You must have tripped over him.
God loves us unconditionally our own minds keep us away. If you found God you may want to pray and ask if you found god. Remove the log in your eye before you imagine consulting me on God's relation with myself. John 4.23 But the hour is comming and is now here when the true worshipers will worship the father in spirit and truth, for the father is " seeking" such people to worship him. I need not the meek milk of men to love the true food of my God. God bless you all and may the light guide you in discernment and truth. And pull the speck from your own eyes.
@@brianandlynphilippinesI can tell you didn't truly contemplate the narrow context of this totally man made response.
I'm just trying not to snack anymore between meals. Giving my body enough time to digest uninterrupted. Emotional eating has got to go!
3days into fasting,it starts harder but gets easier…..looking to finish 7days
How did you do?
Same here 😊
Same here. Doing a 23 hour fast. Day 2. 👍
I've been using both intermittent and long-term fasting since 2019, and I used to be 350 pounds. I'm now and have been a svelte 220+/- pounds for some time now. It gets much easier the more it becomes a habit or routine. Just be consistent, even if you dont wanna lose weight, fast occasionally, and you'll see both mental and physical improvements in well-being!
👍
Good for you man 👍
Went 6 days no food no water… never felt that sense of peace & happiness. Definitely want to go longer for spiritual reasons.
powerful
6 days no water ?? Whattt how
You’re a different breed
Cap
Just don’t overdo it. The body needs fluid much more than food
The easiest fast is on coconut water I did it for 5 days and five nights but the natural sugar in coconut water will break ketosis but I recommend it for beginners and my favorite food to break a prolonged fast is natural raw honey 🍯 because it contains probiotics which is needed to digest foods more easily
I do a Hebrew fast almost everyday sundown to sundown. Fasting is a gift from God "Come out of her"
Cool I didn’t know their was such thing as Hebrew fast
Exactly because there is none. It's called an Islamic fast and it is done from sunrise to sunset.
@@patronerox no in a real day which is sundown to sundown not sunrise to sundown thats not a day pls research
@@NabilAmaruSC it's called saturday's fast, you go research mr know it all. Pfff
@@patronerox research
This is the most satisfying video I have ever heard. The information is clear and instructional. I'm so happy I found this.
Thank you for taking the time to make this video. I found it very helpful!
Longest fast I’ve done was almost 8 full days of water only I felt so wonderful and still do but man I was like floating around the house I swear 😂😂😂😂
I gotta try this
Lol i feel u😂😂 how much weight did you lose?
Lmao 😂
What do u n mean floating?
Longest fast I did was 14-15 days. Loss over 20+ lbs. felt amazing til my 8th day. That’s when I started to get tired. I pushed my body till I couldn’t drive and stopped when I was basically starving. I was sleeping mostly in the last days. Had enough energy to go to the local Mercado to by bones to make my bone broth, watermelon 🍉 and salad 🥗 to break my fast. It was an amazing experience. After that big long fast 💨 I do two smaller fast per year. I plan to do a 8-10 day fast in the next week. Wish me luck 🍀
Tell us how it went 🙏🏿🙏🏿
Bravo! One of the best videos I’ve seen on fasting. Very well done.
i just wanted to say, that there is a difference u fast for cleansing and purification purposes, and another to the ascension proces...
Matthew 6:16-18
16 “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full.
17 But when you fast, put oil on your head and wash your face,
18 so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.
your initial statement and the bible verses do not match up.
@@libraryoftehuti why not? A person and being can fast for there religion like ramadan onconciously, and cleanse it and gain its benefits along it...or u can fast after an awakening for esoteric purposes when ur pineal gland is allready active and complete the ascension proces.
@@libraryoftehuti "Signs of kundalini awakening.major signs and symptomps"... *Window to the soul* "Recharge travellers [hq Edit]"
@@libraryoftehuti when ur really in that higher blissfull state...fasting is easy... u can go for week without eating... the smell of meat makes u vommit...surthen foods u reject or no longer desire to eat it goes instinctivlt...like a pregnant women...it does something to your body... thats how we will live much longer in the future... u eat less... but when i randomly decide to fast its really difficult and hard to maintain.
Thanks for the verse..
I'm currently on a 3day water fast during Ramadan which is a religious month where we fast for almost 16hrs(no water and food). In the last 2 days I've been binge eating at night after we break our fast and I went back to consuming sugar and I hate it soooo much cuz it hurts me both physically and mentally so I've decided to go 3 days fast with only water and without food just to get back on track and cleanse my body. I do that often after an emotional binge and I'm glad I was recommended this video I love deep dives into topics about things I do.
hmm. very powerful... continue and thanks for sharing
Thats why islam is the real religion..nothing in quran is fake..allah(god) is the only real god
Yup Ramadan is not fasting it’s more like feasting fasting is what Jesus did for 40 days in the Bible my friend
@@mohdhelmy9539bull crap
Yep, it's what Christian folks do most Fridays, sometimes Wednesdays; ESPECIALLY NOW during LEN✝️. In the age of Enlightenment, Jesus the LIGHT☮ of the world said, "THERE IS ONLY ONE GOD AND HE IS MY FATHER AND YOURS." Problem is, MUCH of humanity is still living in "mid-evil" DARK-ness and has NOT been En-LIGHT-ened!🙏
I did a 100 hour fast, and wanted to keep going because I felt amazing and wasn’t hungry at all, but I ended up ending the fast because my wife was tired of eating alone. I could have went longer for sure.
😂 I know my husband is going to have the same complaint after a few days !
Just divorce
Its nice to note that your wife allowed you to fast for 100 hours.... thats very good ❤
Excellent info! I have been fasting for 40 years and this is by far the first time that fasting is explained for what it really is! ❤
This is one of the BEST videos I have watched on FASTING. Thank you.
This is beautifully done video. His voice, the music, the graphics. Very inspiring!
This is so insanely informative, even for me who’s been fasting for years, I still learned a lot of really good stuff, thanks you!!
I’ve begun intermittent fasting- and worked up to 18/6. Now working on 48 hour fast. Goal is 5 days- up to 20 days. Excited!
Fasting + absenting from sex = Superman 💪🏿
Why no sex?
Do you drink ?
@@RosinDaddy5280 nope
❤Thank you for explaining!❤
Thankyou 3x for the information
thanks a million for this brilliant knowledge
Best fasting video I’ve seen✊🏽👌🏽
I really enjoyed this. Thanks for sharing
Funny how i started fasting yesterday perfect timing
powerful timing!
Thank you for sharing.
Ty extraordinary content and ty also for English subtitles! Peace to all!
So glad that you’re sharing this.
I dry fast for almost 3 days every week. The health benefits I feel are almost supernatural. During my feeding phase I load up on nutrient dense foods and massive amounts of water and electrolytes.
This is very insightful. Much love to you
Loved this video. Very informative for beginners and reinforce experienced. I shared on my group Dirty & Clean Intermittent fasting Your Way on Facebook.
Looking forward to more videos
I did intermittent fasting for a while but now, I’m just starting again, it’s awesome and all the information I’m getting from this video makes me want to do it again, thanks!
excellent!
This channel is a video library of useful information. I see you having 100k + soon.
You’re a real one for that🤝 hope both of y’all win
you gotta win too!
We appreciate you and your support a lot Anthony. This comment means a lot & we'll get there for sure!
It's like (almost) anything, try it and see if it's for you and if you don't like it, then don't do it again.
I'm on day 7 of a water fast right now and can feel the reverse aging process working big time.
This is such a great video ❤
Golden Tip:- Do Regularly Sungazing in early hour when it is safe to watch, start with few seconds , Fasting will get easier because you are getting nutrients directly from sun light.
Very informative.
I have an issue with Gout when doing prolonged fasting, any advice please?
Best video on fasting ive ever seen. Covers body and mind/spirit effects
Beautiful art and smooth editing, thank w
One of the best summaries on fasting, covering all aspects of the human beeing (not just the phisical benefits as most of the other summaries).
Namaskaram brother! Awesome video.
Great fasting motivation video. Well eexplained❤
One of the most interesting things "I think I did well " . Amazing dexterity, and great engineering. Love it!
Did 3 x12 day dry fasts last year the benefits are very rewarding 💯🙏🏴❤️🌹🍉💪👍
Excellent video. Fasting is like the "Holly Grail" for health. When I try and tell people this they think I'm crazy as most people are addicted to food and believe that we need to eat constantly. I'll be sharing this video to try help people understand. Thank you so much 🙏
Yes my family is kind of dumb and thinks fasting is bad for the health lol little do they know
This is a fantastic video combining various aspects of fasting. Save and return.
I started a system of eating only after 62 - 70 hours. That's basically two days in a week.
On my fast days, I take home made green tea and ginger ice tea. The benefits have been tremendous.
More focus and clarity on my intellectual work.
Tooth issues gone.
That impossible lower belly fat after having a baby? It has developed legs and is running fast.
My exercise is long walks whenever I can, and sometimes 30 mins of slow cool dancing.
A huge thank you for the time and effort put into these videos the information is greatly appreciated by myself I admire the fantastic artwork and I am deeply grateful for your efforts 👌🏼
Much respect and blessings upon you 🙏🏽
Glad it was helpful!
@libraryoftehuti whats your opinion on keto & staying in ketosis for more healing & detoxification?
This is amazing many thanks
Beautiful video, and compact information, thank you sir, respect from far south of India
Beautiful video . Very cool . Thank you 🙏🏻
your absolutely welcome!
Thank you very much, great video 🙏
Thank you we appreciate you.
a 7 day dry fast is calling my name ❤
Thank you!
Best video every about fasting, Thank you 🙏🪷🌿
Fasting is the way being a martial arts it's a way of life I had hypertension now it's gone fasting is the elixirs of life
BRILLIANT COMPELLING DELIGHTFUL NARRATIVE ON THE PATH TO HEALTHS FUTURE DRAMATIC IMPROVEMENTS
BEAUTIFULLY NARRATED ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
1st video I came across on this channel, I’ve never fasted before but have always wanted to try. Also I really love the artwork throughout the video is there any way to buy/or look at prints of them?
we've been getting a lot of requests, will come out with something soon.
Thank you for the the excellent video
I was well informed by this video
we appreciate you watching!
Greetings from Italy!
I am on the third day of a water fast which I expect will last 14 days.
I find this video very motivational.
Thanks for posting it.
How did it go?
This excellent video is just God sent. I have been doing intermittent fasting for about 2 years now. I feel ecstatic and rejuvenated. Today for the first time I'm attempting to do a 3 day water fast. And I got this amazing video which has a lot of important tips to do different types of fasting. I feel more informed and motivated now. Thanks for creating this masterpiece.
I appreciate you Dr thanks for the attention & compliment!
I notice the protocol that works for me is dry fasting, eating clean, drinking distilled water, prayer/salat and semen retention, sometimes when I apply this method but without eating it works wonders (spiritually).
I like fasting on water or fruits.
Distilled water doesn’t have any minerals in it so the body takes minerals from its self so I heard
distilled waters will only leach out the inorganic minerals from the body, not organic @@petermurphy1484
Bruh, I thought you were ingesting semen before I saw the word retention 💀
@@petermurphy1484Distilled water only leeches out the inorganic minerals (not organic).
I water fasted for 12 days three months ago and I can say it is the best thing a human can do for self.
Thank you for channel. Great materials
your welcome Adrian!
Thank you for sharing
thank you for watching!
I just did a 3 day fast and lost 10lbs and was so productive. I’m immediately about to begin another fast this weekend. I dont know how long I’ll go but I’ll keep going until I can’t anymore. I’ll be fasting daily / weekly / monthly moving forward
Wow very interesting insights. Thanks for sharing
I do fast daily for 23 hours. Have a very large meal during the one hour window then stop eatting for another 23 hours. It help me lost weight
thats proper!
Just did my 1st 72hour dry fast i shouldve went longer i never felt so focused and capable it was a complete reset i felt faster and lighter of course i lost 12lbs during this fast ....my first meal after this fast was a not small or not large but a medium size watermelon which gave a feeling of fullness and it rehydrated me completely 💪💪💪💪
I just got done a 72 hour dry fast too. Time seems to go slower. I also realize how much extra time I have. Lots of our time is focused on food
Well done video.
Such an excellent video 🥲
That was great that you talked about the history of fasting, especially the aborigines.
Swimming in the ocean can also be beneficial on day one of fasting, as it’s like an outside cleansing 🌊
interesting!
Because you are grounding.
Day 1 maybe, but in general, do not go swimming when fasting. You neve know how ur body will react to fasting, u can literally drawn if some unwanted problem hits. Fasting is not a joke, it heals, but the process of removing toxins etc, can be very drastic. What if liver/kidney stone goes out when u are swimming in the ocean? YOu think u can block this pain? Well, maybe, but most ppl say they just lie on the floor crumbling in pain, when u add swimming and doing any physical effort, especially when fasting - well, good luck getting to the shore
Muy bien Felipe!
Calladito te lo tienes, que tú generosidad te de lo mismo
bien hermano!
Thank you for the information 😊🤍
3 months into drastic changes in my diet...combining & my best health at 35💥💥 i fasted once a week on water...neva felt so present & calm
Intermittant fasting is NECessary for the Toxic Western Eatings Habits💥💥💥💥💥
I absolutely love this video, it is beautifully and thoroughly explained. However going through the comments has saddened me? Did people find another topic to compete on. In the video different types of fasting and effects on the body and purpose of the fast has been explained but there is judgement raining like a hail storm. Guys its for enlightenment if its triggering so many i suggest you guys fast more to reach the conclusion that one glove does not fit every hand the same.
One must fast everyday 🙏❤
indeed!
For how long a day
@@Psycho_made depending on you. Don't eat until 11am to noon. Eat healthy and don't eat too much before bed.
One good healthy meal a day.@@Psycho_made
@@Psycho_made I do until 11am or noon.
How can you believe in evolution when God knew we would fast? Mankind didn't just figure this out one day. It was wisdom imparted on us.
Gonna start my fast on Monday. First time and I’m nervous but also very excited
must be hungry by now huh? :))
@@chipichip1chapachapadubidubida lol I had to push it back to Wednesday because I forgot my sisters birthday dinner is tomorrow night. I’ve got one more day to binge eat
@thesaint9276 damnn, maybe avoid the binge eat right before it tho!
@@chipichip1chapachapadubidubida impossible
@@thesaint9276what about now, hungry?
This is an awesome video.
Love this channel.
I appreciate that!
Awesome video
I'm so glad I was a wrestler in high school and college🧘🏽♂️
Mitochondria is the powerhouse of the cell
Delete this
@@gas-lyghtchristianson-ashl5041??? Never met a hater of cellular organelles you do you internet
Time to start fasting again!
yes!
What is the only need to eat?